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Contacting the team at hCG Diet Info & HDI Health

Please note that HDI receives thousands of emails weekly and we regret that we cannot respond to all emails in a timely manner.  For questions regarding the diet plan, we suggest asking our experienced and knowledgeable moderators and forum members in the hCG Diet Info Community.  If you would still like to contact us, please feel free to use the reach out page here: HDI Health Connect.


Welcome to The Official HCG Diet Info Website...


HCG Diet Info has grown! With over 2 million pages and more than 100 million readers, HDI has become one of the largest and most widely read health and weight loss sites on the web!


The NEW hCG Diet Plan

hCG Diet Info - hCG Diet PlanSeriously overweight?  The hCG Diet may just be the answer you are looking for!  Based on a poll we took with over 7,000 HCG dieters, the average weight loss on the protocol is about 1 to 3 pounds per day.  These individuals also reported experiencing positive changes to their base metabolism and overal shaping of their bodies.  More imporantly, they experienced an easy end to many poor eating habits, such as sugar cravings and overeating.  They finished their diet plan feeling less hungry and more satisfied with smaller portions, healthier foods and more energy than ever before!


About the hCG Diet Plan

HDI HEALTH - hcg diet blog on weight Loss and Well Being



The hCG Diet was initially created by Dr. A.T.W. Simeons and outlined in his original manuscript, "Pounds and Inches:  A Guide to Weight Loss."  This plan was intended for seriously obese individuals already at high risk for serious health issues because of their weight.  Over time, the diet has been modified by individual physicians and coaches to meet the needs of today and to include what we now know about health and weight loss.  This has resulted in an entirely new approach to the original protocol, focused on getting people truly healthy, and not just thin.  Afterall, it's not about being skinny, it's about being healthy!  For a complete overview of the original protocol including foods and dosages originally permitted by Dr. Simeons, see HCG Diet page.


Everything You Need to Get Started in just a few simple steps....

  • Subscribe to the HDI- you will find the information provided on this site to be an invaluable resource for your weight loss journey. 

  • Continue on to the hCG diet guide where you can learn about the various options including the original protocol, "Pounds and Inches" by Dr ATW Simeons.  Regardless of the protocol you choose to follow, it will be helpful to know how the plan was initially intended.

  • Read HDI's frequently asked questions section, designed to answer common questions, about the hCG Diet.

  • Read hCG Diet protocol overview which covers more basics of the hCG diet according to Dr. Simeons' original protocol.

  • Join the HDI Community where our knowledgeable moderators and experienced forum members are eager to support you throughout your journey to a healthy new you.




Frequently Asked Questions

What is the hCG Diet?


hCG stands for Human Choriogonadotropin, the hormone produced by pregnant women in the early stages of pregnancy.  (Please note that the hCG used in the hCG Diet is synthetic hCG produced in a laboratory.)  Research suggests a small, daily dosage of hCG (approx. 125 IU to 200 IU) results in a weight loss of 1 to 3 lbs per day when accompanied by a specifically outlined VLCD (very low calorie diet of approximately 500 calories). The hcg used for weight loss, is in fact synthetic, created in a lab. 


Read more in the HDI FAQ Sections:

Frequently asked questions about the hCG diet plan.

Protocol-specific FAQ for hCG Dieters



Where can I find the original Dr. Simeons hCG Diet Protocol, "Pounds and Inches" and why should I read it?


Dr. Simeons book, "Pounds and Inches" is the very detailed, original manuscript of the hCG Diet.  It includes everything from body chemistry, the effects of beauty products used during the diet, and of course, the very specific 500 calorie diet known as VLCD or Very Low Calorie Diet.  Even if you are following a different hCG Diet protocol, it is suggested that all hCG Dieters read the original protocol to understand how the diet works and important aspects of the protocol that will ensure your weight loss success.  The original manuscript can be found here: "Pounds and Inches" by Dr. A.T.W. Simeons."  For those who would prefer a more efficient look at the manuscript, a brief outline of the original hCG Diet protocol can be found here: Dr. Simeons Original hCG Diet Protocol.



Which health care and beauty products can I use with the hCG diet?


Having a difficult time going without conditioner, lotion and chapstick while on the hiet?  We've has compiled a short list of hCG Diet-friendly products.  We also share helpful tips for hCG Dieter Shopping: as well as updates about new hCG Diet products as they become available: New hCG Diet Products.




The HCG Diet List of Professionals:  Find Coaches, Physicians, Specialists and Clinics that follow the protocol.


While many hCG Dieters consider following the diet on their own, a Specialist is always recommended and are becoming more available every day. Weight loss clinics and doctors that specialize in using HCG for weight loss, now offer numerous variations of Dr Simeons original protocol based on modern knowledge of health and wellness.  They are available in most cities across the US and numerous other countries.  While this is certainly helpful, it can be daunting choosing the correct specialist for your particular needs.  That is why we have created the hCG Diet Directory (hCG Diet Providers) where dieters can find the right weight loss professionals as well as suppliers. 


Regarding advertisements on HDI for companies specializing in the HCG diet plan:  Once a year, we carefully screen partners.  We partner only with, VERY REPUTABLE sites on the web. If you're looking for hCG diet professionals, supplies and services, you are guaranteed to find them on hCG Diet Info.

Coaches, Providers - find hCG diet physicians & providers.  The hCG provider's page includes a list of clinics, and top quality suppliers for the diet including oral hCG diet drops and pills. You will also find a growing list of reputable practitioners by state.  We are working to update the list as quickly as possible, if you have found a doctor or specialist that is not yet included in the list, feel free to email us at hdidotcom @ gmail. com.


The leading hCG Diet Authority.

hCG Diet Info is recognized as the first and largest leading authority in hCG diet plan information offering over 180,000 pages of resources and general information related to the protocol, as well as the most popular hCG Diet Community on the web.  Interested in learning about this widely successful weight loss solution?  Start with the basics on this page and join the community where our knowledgeable moderators are eager to help get you started!


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