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Contacting the team at hCG Diet Info & HDI Health

Please note that HDI receives thousands of emails weekly and we regret that we cannot respond to all emails in a timely manner.  For questions regarding the diet plan, we suggest asking our experienced and knowledgeable moderators and forum members in the hCG Diet Info Community.  If you would still like to contact us, please feel free touse the reach out page here:: HDI Health Connect.


 Welcome to the official hCG Diet Info Website, the first and only authority for the hCG diet plan.

HDI has grown!  With over 2 million pages and more than 100 million readers, HDI has not only pioneered the hCG diet revolution, but has become one of the largest and most widely read health and weight loss sites on the web!  Join our growing community today and learn everything you need to know about the diet and what it takes to live the ultimate healthy lifestyle you've always dreamed of....

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The NEW hCG Diet Plan 

hCG Diet Info - hCG Diet PlanSeriously overweight?  The hCG Diet may just be the answer you are looking for!  Based on a poll we took with over 7,000 HCG dieters, the average weight loss on the protocol is about 1 to 3 pounds per day.  These individuals also reported experiencing positive changes to their base metabolism and overal shaping of their bodies.  More imporantly, they experienced an easy end to many poor eating habits, such as sugar cravings and overeating.  They finished their diet plan feeling less hungry and more satisfied with smaller portions, healthier foods and more energy than ever before!  Join the HCG Diet forums to get started!


About the hCG Diet Plan

HDI HEALTH - hcg diet blog on weight Loss and Well Being



The hCG Diet was initially created by Dr. A.T.W. Simeons and outlined in his original manuscript, "Pounds and Inches:  A Guide to Weight Loss."  This plan was intended for seriously obese individuals already at high risk for serious health issues because of their weight.  Over time, the diet has been modified by individual physicians and coaches to meet the needs of today and to include what we now know about health and weight loss.  This has resulted in an entirely new approach to the original protocol, focused on getting people truly healthy, and not just thin.  Afterall, it's not about being skinny, it's about being healthy! 


For a complete overview of the original protocol including foods and dosages originally permitted by Dr. Simeons, see HCG Diet page.


Everything You Need to Get Started in just a few simple steps....

  • Subscribe to the HDI- you will find the information provided on this site to be an invaluable resource for your weight loss journey. 

  • Continue on to the hCG diet guide where you can learn about the various options including the original protocol, "Pounds and Inches" by Dr ATW Simeons.  Regardless of the protocol you choose to follow, it will be helpful to know how the plan was initially intended.

  • Read HDI's frequently asked questions section, designed to answer common questions about the program.

  • Read hCG Diet protocol overview which covers more basics of the diet according to Dr. Simeons' original protocol.

  • Join the Forums where our knowledgeable moderators and supportive community of members are eager to support you throughout your weight loss journey.




Frequently Asked Questions

What is the hCG Diet?


hCG stands for Human Choriogonadotropin, the hormone produced by pregnant women in the early stages of pregnancy.  (Please note that the hCG used in the hCG Diet is synthetic hCG produced in a laboratory.)  Research suggests a small, daily dosage of hCG (approx. 125 IU to 200 IU) results in a weight loss of 1 to 3 lbs per day when accompanied by a specifically outlined VLCD (very low calorie diet of approximately 500 calories).


Read more in the FAQ Sections:

Frequently asked questions about the hCG diet plan


Protocol-specific FAQ



"Where can I find the original Dr. Simeons hCG Diet Protocol, "Pounds and Inches" and why should I read it?"


Dr. Simeons book, "Pounds and Inches" is the very detailed, original manuscript of the diet.  It includes everything from body chemistry, the effects of beauty products used during the diet, and of course, the very specific 500 calorie diet known as VLCD or Very Low Calorie Diet.  Even if you are following a different protocol, it is still suggested that you read the original manuscript to understand how the diet works and important aspects of the protocol that will ensure your weight loss success.  The original manuscript can be found here: "Pounds and Inches" by Dr. A.T.W. Simeons."  For those who would prefer a more efficient look at the manuscript, a brief outline of the original protocol can be found here: Dr. Simeons Original hCG Diet Protocol.



Which health care and beauty products can I use with the original hCG diet?


Having a difficult time going without conditioner, lotion and chapstick while on the diet?  We've has compiled a short list of Simeons-friendly products.  We also share helpful tips for shopping as well as updates about new related products as they become available: New hCG Diet Products.




The HCG Diet List of Professionals:  Find Coaches, Physicians, Specialists and Clinics that follow the protocol.


While many hCG Dieters consider following the diet on their own, a Specialist is always recommended and are becoming more available every day. Weight loss clinics and doctors that specialize in using HCG for weight loss, now offer numerous variations of the original protocol based on modern knowledge of health and wellness.  They are available in most cities across the US and numerous other countries.  While this is certainly helpful, it can be daunting choosing the correct specialist for your particular needs.  That is why we have created a directory (hCG Diet Providers) where you can find the right weight loss professional as well as suppliers. 




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NOTE: This site's name nor its content, may be used in any manner without the prior consent from our management team.  All content is protected under copyright and registered trademark laws.  If you would like to use excerpts from the content on this site, please contact us first.


This site does not provide medical advice, diagnosis or treatment. We also do not sell products of any kind.  The purpose of this site is for informational purposes only and we strongly recommend consulting a medical professional before starting this, or any other diet program.

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