Shape Your Body
by Walking - exercising on the hCG diet
by Lata Tokhi
The greatest myth about walking
as an exercise is that walking helps only in reducing your
weight and not toning your body the way you want it, by removing
fat from specific parts of your body. Gym exercises and Swimming
are looked upon as better options when body toning is in
This is not true, however. There is more to walking than just
pleasure-walking and fast walking. There are many ways of
walking and each of your body parts benefit from some way or the
Here's how you can shape your body the way you want, by walking.
1. Flat Stomach - Walk downhill with small, fast steps, stomach
in, shoulders straight.
Make your steps as small as possible and very fast.
2. Shapely Thighs - Walk uphill with long steps, without bending
your knees, stomach in, shoulders straight. This will shape your
hips as well.
3. Slimmer Arms - Swing your arms freely as you walk. Feel the
pressure in your upper arms as you stretch your arms back and
4. Slim Waistline - Walk at a medium pace with your hands held
high in the air above your head. Keep your hands straight and
maintain a perfect posture as you walk.
Continued exercising in the correct way will bring you desired
results. I suggest
continuing any kind of exercise regularly for at least 40 days
before expecting results.
Losing weight with hCG generally calls for a
500 vlcd (very low calorie diet) according to most protocols.
It is important that exercise is implemented into the diet with