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hCG Diet Information 101

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Dr Simeons Original hCG Diet

Pounds and Inches Manuscript

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Please note that HDI receives hundreds of emails weekly and we regret that we cannot respond to all emails in a timely manner.  For questions regarding the hCG Diet, we suggest asking our experienced and knowledgeable moderators and forum members in the hCG Diet Info Forums, or email the HDI HEALTH bloggers: [email protected]




hCG Diet Plans and Their Protocols

Dozens of new hCG Diet Protocols are popping up all over the globe.  Not sure which protocol is right for you?  We've researched and established a list of every hCG Diet Protocol we could find. 


 hCG diet protocols


Submit new hCG diet protocols by emailing [email protected]


The two most popular protocols of course are the original hCG Diet protocol by Dr. Simeons and the revolutionary hCG Diet Protocol published by Kevin Trudeau in The Weight Loss Cure

1.  Dr Simeons Original hCG Diet Protocol.  The original hCG diet protocol prescribed by Dr. Simeon can be found here


Quick overview:

  • 125 iu of hCG is administered daily (exception: no hcg diet during menstruation.)

  • Until 3rd injection the patient eats excessively.

  • Following the third injection, the 500 calorie diet and personal care product restrictions are applied and continue through 72 hours after the last injection.

  • For the continuing 3 weeks, all foods are allowed except sugar and starch- this includes sweet fruits.

  • After the 3 weeks. starches are introduced into the diet in very small quantities and weight is monitored to ensure weight maintenance.


Overview of the original protocol by Dr. ATW Simeons

Dr. A.T.W. Simeons, "Pounds and Inches" Manuscript



Kevin Trudeau's hCG Diet protocol 

This is only a short outline of Kevin Trudeau's hCG Diet protocol for phase one his best selling book, The Weight Loss Cure book.  To read a more detailed outline of this hcg diet plan, please read Kevin Trudeau's hCG Diet Overview here.




Quick overview:

  • Drink a large glass of water immediately in the morning.

  • Drink colon cleanse stuff.

  • Take apple cider vinegar.

  • Take whole food supplement.

  • Take coral calcium.

  • Eat breakfast with enzymes.

  • Mid morning snack includes an apple and a cup of green tea.

  • Before lunch take apple cider vinegar and a teaspoon of coconut oil.

  • Eat lunch with enzymes, apple or grapefruit and a salad

  • Mid afternoon have an apple and a cup of Yerba mate tea.

  • Before dinner take apple cider vinegar and a teaspoon of coconut oil. Eat dinner with enzymes and a salad.

  • Mid evening have a grapefruit.

  • Before bed take L-carnitine and eat protein.


Oral hCG  Protocol - originally developed by Daniel Oscar Belluscio, MD.  The oral hCG diet plan has evolved over the last several years, with hCG Drops such as Releana and many others growing in popularity as a popular alternative to hCG Diet injections.  Read articles and reviews of various Oral hCG diet plans here.

hCG Protocol for Multiple Cycles (generally weight loss of over 40 lbs.) 


Diet plan articles, product reviews and resource articles can be found at our healthy living website, as well as a customized web search: hCG Diet News Blog.





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