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Exercise Programs for hCG Dieters

Maximize your weight loss and enjoy a new, healthy lifestyle with the help of these exercise plans and fitness resources!  This section is under construction- we will be adding more articles shortly!





While most hCG protocols do not require exercise, the fact is, weight maintenance and general good health require activity in one form or another.  By implementing an exercise routine during your hCG diet, you will increase your metabolism and lose more weight, while preparing an easy route for weight maintenance.  Here are a few suggestions and exercise plans to get you started:




Shape Your Body by Walking - exercising on the hCG diet

The greatest myth about walking as an exercise is that walking helps only in reducing your weight and not toning your body the way you want it, by removing fat from specific parts of your body. Read the article...








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