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Free hCG Diet Recipes - hCG Diet Food Lists

PART 1   PART 2   PART 3

 

 

 

Free hCG Diet Recipes for hCG Dieters

 

 

hCG Diet Recipes listed here are submissions from hCG Dieters and hCGdietrecipes101.com.  Not all hCG Diet Recipes listed here are permitted by all hCG Diet protocols so be sure to check ingredients and measurements according to your own hCG Diet Menu plan.  If you would like to share a recipe with your fellow dieters, please send them to [email protected]

 

Recommended hCG Diet Recipe Cookbooks and where you can find them:

 

The hCG Diet Store

101 hCG Diet Recipes

hCG Diet Recipes Cookbook

hCG Diet Recipes 101

hCG Diet Cookbook

 

 

hCG Diet Recipe Ingredient Substitutions

2 slices turkey bacon = liquid smoke or 1 tsp smoked paprika, or chipotle powder

Sugar free ketchup = 1 tbs of vinegar and sweetener to taste

Butter substitution: Coconut Oil

 

 

 

 


hCG Diet Recipe for SHRIMP CEVICHE

1 to 2 lbs. shrimp, fresh or frozen, raw or cooked, peeled and deveined, tail-on or off

2 large lemons, freshly squeezed, about 3/4 cup to 1 cup

2-3 large limes, freshly squeezed, about 3/4 cup to 1 cup

1 tablespoon fresh garlic, minced

1 cubanel or other mild to medium pepper, ribs and seeds removed, finely chopped

1 red onion, finely chopped (about 1 cup)

1-3 tablespoons Tabasco or hot sauce (more or less to taste)

4 large tomatoes, chopped (about 2-3 cups)

2 cumbers, peeled and diced into 1/2 inch pieces (about 1.5 cups)

fresh cilantro, chopped (about 1/2 cup)

fresh parsley, chopped (about 1/2 cup)

sea salt and fresh ground black pepper to taste

Thaw shrimp if frozen.  If using raw shrimp, bring a pot of water to boil and cook the shrimp for a minute or two until it turns opaque white and reddish—do not over cook the shrimp as it will be too rubbery in texture.  Rinse shrimp under cold water.  Combine juices of lemons and limes in a large bowl (not metal) or large Ziploc baggie and add shrimp.  Cover bowl or zip baggie and refrigerate for 30 minutes to marinade.  Large shrimp could be cut into smaller chunks (remove tails if doing this) to speed up marinade time.

Add to shrimp the Tabasco, garlic, onion and pepper and toss/mix evenly.  Return to refrigerator for maybe another 30 minutes to let the flavors infuse the shrimp.

Before serving, toss in bowl the marinated shrimp mixture, cilantro, parsley, tomatoes and cucumbers and if needed, add sea salt and black pepper to taste.

Great with melba toast or Wasa crispbread cracker.  Much thanks to Randa Saleh for this great hCG Diet recipe!


Chicken Stir-fry hCG Diet Recipe

 

Slice chicken prior to cooking.  Slice preferred vegetables; bell peppers, onions, green beans, cabbage, celery, etc.  Stir fry in soy sauce- try braggs amino acids if you're also on ph balance diet!  www.bragg.com


Lettuce wraps hCG Diet Recipe

Brown lean ground beef.  Mix with  (low fat, sugar free) fajita seasoning, sauté various bell peppers- red, green, yellow, and orange- with onion. Wrap in lettuce leaves and voila!


Herb Omelets (Multiple) hCG Diet Recipe for Breakfast Menu

 

(Double-check your ingredients according to your hCG diet protocol for this!) This recipe is kind of tricky and involves baking with Melba Toast in place of bread.  If you're brave, give it a try!

  • 1 tablespoon Coconut Oil

  • 1/4 cup(s) pepper(s), red, bell, diced

  • 1/4 cup(s) scallion(s) (green onions), sliced

  • 1 clove(s) garlic, minced

  • 10 slice(s) Melba Toast, whole-wheat

  • 1/4 cup(s) cottage cheese, low-fat

  • 3 egg(s)

  • 8 egg white(s)

  • 3/4 cup(s) milk, fat-free evaporated

  • 1 tablespoon basil, fresh, minced

  • 1 tablespoon rosemary, fresh, minced

  • 2 teaspoon chives, fresh, minced

  • 1 tablespoon parsley, fresh, minced

1. Preheat the oven to 350 degrees. Heat the coconut oil in a skillet over medium high heat. Sauté the pepper, and scallions for 6 minutes. Add the garlic and sauté for 3 more minutes.

2. Place the toast slices in a large casserole dish. Combine the remaining ingredients and pour the egg mixture on top of the toast. Add the cooked vegetables. Bake for about 25-40 minutes until the omelet is slightly puffed and set.


Mexican Salsa hCG Diet Recipe

 

Boil red tomatoes and one chili pepper.  When tomatoes are soft, pull the skin off.  Put the tomatoes and chili pepper in blender with plenty of water and lots of salt.  Vary the flavor using any of the following- garlic, sugar, cilantro, onion, thyme, oregano.

There are literally hundreds of variations for this and every Mexican Salsa starts here!  Can also add hamburger/sausage, parmesan, mushrooms, etc to make an Italian sauce!

 

For more hCG diet recipes: hCG Diet Recipes 101 or continue on to the next page of free hCG Diet Recipes:

PART 1   PART 2   PART 3

 

 

 

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