Kevin Trudeau - The Weight Loss Cure - hCG Diet Menu and Protocol

 

Synopsis for hCG Diet phase 1

For the first month, this version of the hCG diet is designed to detoxify your body and prepare you for the 2nd phase of the diet.

 

 

Phase 1: Breakfast Menu on the hCG Diet

• One medium - large organic breakfast with grapefruit

 Supplements with the hCG diet breakfast

• Digestive Enzyme added to water at the beginning of the meal

• 1 teaspoon coconut oil at the beginning of the meal, or used in cooking

• Fivelac

• Organic Life Vitamin 

• 1 tablespoon raw organic apple cider vinegar - ideally added to salads or used in cooking.

Snack - hCG Diet Phase 1 post breakfast

• 1 apple with cinnamon (cinnamon optional)

• 1 cup of Organic Yerba Mate Tea

• Formula 2 of Almighty Cleanse

 

 

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 Phase 1 Lunch Menu on the hCG diet

• Salad with portion of soup, sandwich or chicken breast with all fat removed.  

 Supplements with the hCG diet lunch

• Digestive Enzyme – added to water at the beginning of the meal

• 1 tablespoon raw organic apple cider vinegar - ideally added to salads or used in cooking.

 

Snack  - hCG Diet Phase 1 post lunch

• 1 apple - with or without cinnamon.

• Drink 1 cup Organic green tea

• Formula 2 of Almighty Cleanse

 

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Phase 1 Dinner Menu on the hCG diet

 

1. Eat dinner with a salad.

2. Supplements:

3. 1 Digestive Enzyme – pill or sachet added to water at the beginning of the meal

4. 1 tsp of Raw Organic Coconut oil at the beginning of the meal

5. 1 TBSP Raw Organic Apple Cider Vinegar

6. 2 soft gels of Vitamin E

7. Formula 1 of Almighty Cleanse

 

 

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Phase 1 Snacks on the hCG Diet

 

Grapefruit and Organic Chamomile Tea
Formula 2 of Almighty Cleanse
Before bed eat 100 grams of protein in the form of chicken breast, turkey or protein shake.
Drink 1 cup of Natural Calm tea.
1 apple with cinnamon (cinnamon optional)
1 cup of Organic Yerba Mate Tea
Formula 2 of Almighty Cleanse

 

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Beverages on the hCG diet

• Water:  ½ to 1 gallon per day, preferably at room temperature.  No treated tap water.  Spring water is suggested.

• Teas:  Green, Yerbe Mate Tea, Natural Calm Tea

• Herbal Tea - Read reviews at hCG Search

 

 

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hCG Diet Supplements on Kevin Trudeau's hCG Diet Protocol

See more hCG Diet supplements here.

 

Digestive Enzyme – 1 pill or sachet added to water at the beginning of the meal.
 

Coconut Oil – Stimulates metabolism, improves digestion, stimulates the thyroid, and helps release fat cells.
 

Raw Organic Apple Cider Vinegar – stimulates metabolism, helps cleanse internal organs, and helps release stored fat cells.  An interesting article on apple cider vinegar.

 

Organic Life Vitamin -  Also recommended:  12-in-One Soft-Gel Multi fuels the body with 117 nutrients, 72 trace minerals and 47 fruit and vegetable concentrates. Designed in a soft-gel formula that is easy to swallow and fast-absorbing, 12-in-One features premium ingredients from all 12 essential nutrient groups that a body needs to thrive.

 

Organic Yerba Mate Tea – for increased energy, reduced appetite, and to
stimulate the release of fat cells.

 

Organic green tea – stimulates cleansing of cells, increases metabolism, and helps regulate hunger.  Adagio Teas always offers the best: 

 

Citron Green tea from China with the delicate flavors of lemon and lime. A happy marriage of great taste and proven health benefits. Just the right touch of citrus flavors to liven up the cup. Makes a light and refreshing drink that's popular both hot and iced. If you are new to green tea, this lightly flavored tea may be a good place to start. 

 

Vitamin E Soft Gel

 

Omega 3 – increases circulation, increases oxygenation in the body, decreases
appetite, and promotes normal hormone levels.

 

 

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Additional topics in Kevin Trudeau's book, "The Weight Loss Cure"
Water - try to drink at least a gallon a day
Walk an hour a day
Extra Virgin Raw Coconut Oil
Colonics
2 organic apples daily
2 organic grapefruits daily
Raw Organic Apple Cider Vinegar.
Colon Cleanse
Eliminate Candida
Drink green tea
Whole Food Supplement
Coral Calcium
Probiotics
Heavy Metal Cleanse

Eat Six Times Per Day
Eat Dinner Before 6 pm
Eat Protein Before Bed
Take Acetyl-L-Carnitine
Eat Hot Peppers
Use Cinnamon
Eat Salad With Lunch and Dinner
No Trans Fat
No High Fructose Corn Syrup
No Artificial Sweeteners
No MSG
Eat Only Organic Meat and Dairy
No nitrites
No Farm Raised Fish
No Microwaving
Limit Carbonated Beverages
Limit Ice Cold Beverages
No Fast Food
Eat 100% Organic Food
Use Natural Sweeteners
Infrared Sauna
Get Sun
Get Some Sleep
Krill Oil
Vitamin E
Digestive Enzymes
No Lotions or Creams
Rebound
Massage
Yoga
Shower Filter
Electromagnetic Chaos Eliminator
Breathe
Reduce Air Conditioning
Flourescent Lights
Chamomile tea
Alpha Calm
Destressing CDs
Add fiber
Parasites
Liver cleanse
Lift weights
Drugs
 

 

 

 

 

 

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