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The Medifast Diet:  A Healthy Lifestyle


Medifast is a weight loss management program based on portion control, low-calorie eating  that helps you lose weight faster and more effectively than traditional diets. The clinically proven, easy-to-follow 5 & 1 Plan helps your body burn fat and lose weight quickly. There is no calorie counting, no points system, no diet pills.  Medifast weight loss results in long term loss results and maintenance.  Read more programs for weight maintenance...






The last days of the diet

Behavior modification and learning to listen to your body

Emotional Freedom Techniques
Where astonishing emotional relief leads to profound physical healings.The information here is an introduction to EFT. The videos are on DVDs and can be ordered separately at https://www.emofree.com/store/store.aspx


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Moving... some people call it, exercise

All you need is 15 minutes a day to maintain your weight!

Tips from fellow dieters



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