Kevin Trudeau's hCG Weight Loss Diet Protocol

Synopsis for phase 1:  For the first month, the diet is designed to detoxify your body and prepare you for the 2nd phase of the diet.

Breakfast 

Medium - large organic breakfast with grapefruit
    

Supplements with breakfast
Digestive Enzyme added to water at the beginning of the meal
1 teaspoon coconut oil at the beginning of the meal, or used in cooking
1 tablespoon raw organic apple cider vinegar - ideally added to salads or used in cooking.
Fivelac
Organic Life Vitamin

Snack

1 apple with cinnamon (cinnamon optional)
1 cup of Organic Yerba Mate Tea
Formula 2 of Almighty Cleanse

Lunch

Salad with portion of soup, sandwich or chicken breast with all fat removed.  

Supplements with lunch
Digestive Enzyme – added to water at the beginning of the meal
1 tablespoon raw organic apple cider vinegar - ideally added to salads or used in cooking.

Snack

1 apple - with or without cinnamon.
Drink 1 cup Organic green tea
Formula 2 of Almighty Cleanse

Dinner

Eat dinner with a salad.
Supplements:
1 Digestive Enzyme – pill or sachet added to water at the beginning of the meal
1 tsp of Raw Organic Coconut oil at the beginning of the meal
1 TBSP Raw Organic Apple Cider Vinegar
2 soft gels of Vitamin E
Formula 1 of Almighty Cleanse

Snack

Grapefruit and Organic Chamomile Tea
Formula 2 of Almighty Cleanse
Before bed eat 100 grams of protein in the form of chicken breast, turkey or protein shake.
Drink 1 cup of Natural Calm tea.
Omega 3
 

Beverages

Water:  ½ to 1 gallon per day, preferably at room temperature.

Supplements and their purposes in the diet

Digestive Enzyme – 1 pill or sachet added to water at the beginning of the meal
Coconut Oil- stimulates metabolism, improves digestion, stimulates the thyroid, and helps release fat cells.
Raw Organic Apple Cider Vinegar – stimulates metabolism, helps cleanse internal organs, and helps release stored fat cells.

Fivelac - probiotic and candida cleanse

Organic Life Vitamin

Organic Yerba Mate Tea – for increased energy, reduced appetite, and to
stimulate the release of fat cells.

Organic green tea – stimulates cleansing of cells, increases metabolism, and helps
regulate hunger.
4. 2 soft gels of Vitamin E

Omega 3 – increases circulation, increases oxygenation in the body, decreases
appetite, and promotes normal hormone levels.

Topics covered in Kevin Trudeau's book, "The Weight Loss Cure":

1. Water  - try to drink at least a gallon a day
2. Walk an hour a day
3. Extra Virgin Raw Coconut Oil
4. Colonics
5. 2 organic apples daily
6. 2 organic grapefruits daily
7. Raw Organic Apple Cider Vinegar.
8. Colon Cleanse
9. Eliminate Candida
10. Drink green tea
11. Whole Food Supplement
12. Coral Calcium
13. Probiotics
14. Heavy Metal Cleanse
15. Organic Yerba Mate Tea
16. Eat Breakfast
17. Eat Six Times Per Day
18. Eat Dinner Before 6 pm
19. Eat Protein Before Bed
20. Take Acetyl-L-Carnitine
21. Eat Hot Peppers
22. Use Cinnamon
23. Eat Salad With Lunch and Dinner
24. No Trans Fat
25. No High Fructose Corn Syrup
26. No Artificial Sweeteners
27. No MSG
28. Eat Only Organic Meat and Dairy
29. No nitrites
30. No Farm Raised Fish
31. No Microwaving
32. Limit Carbonated Beverages
33. Limit Ice Cold Beverages
34. No Fast Food
35. Eat 100% Organic Food
36. Use Natural Sweeteners
37. Infrared Sauna
38. Get Sun
39. Get Some Sleep
40. Krill Oil
41. Vitamin E
42. Digestive Enzymes
43. No Lotions or Creams
44. Rebound
45. Massage
46. Yoga
47. Shower Filter
48. Electromagnetic Chaos Eliminator
49. Breathe
50. Reduce Air Conditioning
51. Flourescent Lights
52. Chamomile tea
53. Alpha Calm
54. Destressing CDs
55. Add fiber
56. Parasites
57. Liver cleanse
58. Lift weights
59. Drugs

Search for more about Kevin Trudeau's hcg diet protocol on this site or on the web:

	Enter your search terms Submit search form
	Web www.hcgdietinfo.com