Welcome to hCG Diet Info & HDI Health

We're updating! A new look, more features & 10,000 more hCG Diet articles on the way!

HDI Health Blog How to Guide | hCG Diet Forums | Manuscript | Where to Find | hCG Diet Menu |Directory
 

The new version of hCG Diet Info can be found here.

 

Looking for hCG? 

Try the customized internet search for hCG info and hCG supplies: hCG Search

 

 

What is the HCG Diet

Diet, Nutrition and HCG

         - Eating on the HCG Diet

         - The Original HCG Diet

Keeping the Weight Off

The HCG Dieters Community

HCG Diet Links & Resources

 


 

Popular Pages:

Dr. Simeon's HCG Diet Manuscript

Dr. Simeons original 500 calorie diet

hCG Mixing Instructions

Kevin Trudeau Weight Loss Cure

HCG Diet Chat room

HCG Diet Forums

 

Looking for HCG Providers?

 

Try the customized internet search for hCG and hCG supplies: t HDI Search

 

 

 

 

 

 

 

Weight Loss Resources &

Guides Online

How to Choose the Right Vitamin

 

 

 

 

 
 

 

 

 

 

Kevin Trudeau's hCG Weight Loss Diet Protocol

Synopsis for phase 1:  For the first month, the diet is designed to detoxify your body and prepare you for the 2nd phase of the diet.

 



Breakfast 

Medium - large organic breakfast with grapefruit
    

Supplements with breakfast
Digestive Enzyme added to water at the beginning of the meal
1 teaspoon coconut oil at the beginning of the meal, or used in cooking
1 tablespoon raw organic apple cider vinegar - ideally added to salads or used in cooking.
Fivelac
Organic Life Vitamin


Snack

1 apple with cinnamon (cinnamon optional)
1 cup of Organic Yerba Mate Tea
Formula 2 of Almighty Cleanse


Lunch

Salad with portion of soup, sandwich or chicken breast with all fat removed.  


Supplements with lunch
Digestive Enzyme added to water at the beginning of the meal
1 tablespoon raw organic apple cider vinegar - ideally added to salads or used in cooking.


Snack

1 apple - with or without cinnamon.
Drink 1 cup Organic green tea
Formula 2 of Almighty Cleanse


Dinner

Eat dinner with a salad.
Supplements:
1 Digestive Enzyme pill or sachet added to water at the beginning of the meal
1 tsp of Raw Organic Coconut oil at the beginning of the meal
1 TBSP Raw Organic Apple Cider Vinegar
2 soft gels of Vitamin E
Formula 1 of Almighty Cleanse


Snack

Grapefruit and Organic Chamomile Tea
Formula 2 of Almighty Cleanse
Before bed eat 100 grams of protein in the form of chicken breast, turkey or protein shake.
Drink 1 cup of Natural Calm tea.
Omega 3
 

Beverages

Water:  ½ to 1 gallon per day, preferably at room temperature.

 

 

Supplements and their purposes in the diet

Digestive Enzyme 1 pill or sachet added to water at the beginning of the meal
Coconut Oil- stimulates metabolism, improves digestion, stimulates the thyroid, and helps release fat cells.
Raw Organic Apple Cider Vinegar stimulates metabolism, helps cleanse internal organs, and helps release stored fat cells.

Fivelac - probiotic and candida cleanse

Organic Life Vitamin

Organic Yerba Mate Tea for increased energy, reduced appetite, and to
stimulate the release of fat cells.

Organic green tea stimulates cleansing of cells, increases metabolism, and helps
regulate hunger.
4. 2 soft gels of Vitamin E

Omega 3 increases circulation, increases oxygenation in the body, decreases
appetite, and promotes normal hormone levels.

 

Topics covered in Kevin Trudeau's book, "The Weight Loss Cure":

  1. Water  - try to drink at least a gallon a day
  2. Walk an hour a day
  3. Extra Virgin Raw Coconut Oil
  4. Colonics
  5. 2 organic apples daily
  6. 2 organic grapefruits daily
  7. Raw Organic Apple Cider Vinegar.
  8. Colon Cleanse
  9. Eliminate Candida
  10. Drink green tea
  11. Whole Food Supplement
  12. Coral Calcium
  13. Probiotics
  14. Heavy Metal Cleanse
  15. Organic Yerba Mate Tea
  16. Eat Breakfast
  17. Eat Six Times Per Day
  18. Eat Dinner Before 6 pm
  19. Eat Protein Before Bed
  20. Take Acetyl-L-Carnitine
  21. Eat Hot Peppers
  22. Use Cinnamon
  23. Eat Salad With Lunch and Dinner
  24. No Trans Fat
  25. No High Fructose Corn Syrup
  26. No Artificial Sweeteners
  27. No MSG
  28. Eat Only Organic Meat and Dairy
  29. No nitrites
  30. No Farm Raised Fish
  31. No Microwaving
  32. Limit Carbonated Beverages
  33. Limit Ice Cold Beverages
  34. No Fast Food
  35. Eat 100% Organic Food
  36. Use Natural Sweeteners
  37. Infrared Sauna
  38. Get Sun
  39. Get Some Sleep
  40. Krill Oil
  41. Vitamin E
  42. Digestive Enzymes
  43. No Lotions or Creams
  44. Rebound
  45. Massage
  46. Yoga
  47. Shower Filter
  48. Electromagnetic Chaos Eliminator
  49. Breathe
  50. Reduce Air Conditioning
  51. Flourescent Lights
  52. Chamomile tea
  53. Alpha Calm
  54. Destressing CDs
  55. Add fiber
  56. Parasites
  57. Liver cleanse
  58. Lift weights
  59. Drugs

 

 

Search for more about Kevin Trudeau's hcg diet protocol on this site or on the web:

 

Google
 

 

 


 

 

 
 
HCG Diet Information    |   Blog    |    Keeping the Weight Off     |    Success Stories    |      Disclaimer    |    Sitemap


Copyright © HCGDIETGROUP, 2014. All Rights Reserved