One hCG Dieter’s Daily Menu - Overcoming hCG Diet Stalls
hCG Diet Info receives plenty of emails from current hCG dieters experiencing a stall. The following was a plan outlined by one dieter’s Naturopath doctor in an effort to break them through a stall. For this particular hCG dieter, this protocol worked so we thought other dieters would like to compare it with their own stall-solutions.
The stall occurred for this hCG dieter shortly before the second week of hCG injections and Dr. Simeons 500 calorie diet.
The “Apple a Day” was advised by the Naturopath Dr. for the first day and the following morning. This particular hCG Dieter also went into a sauna twice for 45 min at 129 + 135 degrees. The diet following the “Apple a Day” was as follows:
Monday
1/2 grapefruit
Chicken with spinach
Melba toast
Steak w/asparagus
Tuesday
1/2 grapefruit
Chicken with steamed cabbage
Fish with asparagus
Wednesday
Apple
Shrimp with spinach
chicken with swiss chard
Grissini
Thursday
Apple with cinnamon
Shrimp with swiss chard
Fish with tomato
Grissini
Also, more than 2 liters of water a day and least 2 cups of tea a day as well as coffee. No sweetener was used, just lemon juice and apple cider vinegar for flavor.
For hCG dieters experiencing a stall, compare this plan to your own diet. Look for stall culprits such as larger than allowed portions, hidden fats and carbohydrates such as in seasonings, and insufficient liquids.
Also, don’t forget your supplements. Kevin Trudeau’s hCG diet protocol requires a number of supplements for ultimate results. See hCG Diet Info’s list of Kevin Trudeau’s supplements.
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- My 80lb Weight Loss with the hCG Diet
- “Can I Eat Tauge on the hCG Diet?”
- Where to Buy hCG Diet Friendly Products
- hCG for Weight Loss - Is it Legal?
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