Eat According to Your Metabolic Rate
A few interesting tips from Jillian Michaels-
• To ward off depression, go for fish. Omega-3 fatty acids are reputed to ease mood swings.
• Fight stress with high-fiber foods, such as apples, pears, olives, beets, squash, zucchini, asparagus, spinach, lentils, beans, tofu, barley, brown rice, buckwheat, and couscous.
• Drink water for a quick pick-me-up. Regular hydration will keep you from feeling fatigued, and it can also help you burn calories.
• Low-fat, low-protein, high-carbohydrate snacks are good for chasing away the blues. Try air-popped popcorn or whole-wheat bread with honey.
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