Tag Archive: Weight Loss Maintenance

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Eat According to Your Metabolic Rate

 

A few interesting tips from Jillian Michaels-
• To ward off depression, go for fish. Omega-3 fatty acids are reputed to ease mood swings.
• Fight stress with high-fiber foods, such as apples, pears, olives, beets, squash, zucchini, asparagus, spinach, lentils, beans, tofu, barley, brown rice, buckwheat, and couscous.
• Drink water for a quick pick-me-up. Regular [...]

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