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If you are overweight, hCG can help you to lose an average of 1 to 2 lbs per day, and change your eating habits so you keep the weight off! 




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Maximize Your hCG Weight Loss with These Diet Tips

This page is under construction- we are adding new tips everyday, so check back often!


Maximize your hCG weight loss



For those hCG Dieters who are not satisfied losing half a pound to one pound per day, and want to lose 2 or 3 pounds daily, here are a few metabolism-raising tips that will help you maximize your weight loss results.


1.  Take a multivitamin.  Read how to choose the right multivitamin here:

2.  Drink plenty of water and teas to keep the system running at its best.

3.  Exercise- it doesn't need to be an hour at the gym, but simple walking routines, yoga, and 15 minute activities will raise the heart rate throughout the day, increasing your metabolism and your weight loss.

4.  Order your food through grocery delivery services to avoid temptation.  There is also usually a better selection on the internet, making it easier to find those organic foods and products.

5.  If you are an emotional eater, Emofree Techniques will do wonders for retraining your eating habits with little effort.

6.  Add the right supplements-  alkalizing drops for your water, vegetable supplements (Super Green is great!)

7.  Make sure you get the recommended 30 grams of fiber a day either through high fiber foods or supplement beverages, powders, or capsules.  Try Botanic Choice for high quality supplements: - their products are doctor recommended and always carry an unconditional 100% money-back guarantee.





Tips for Staying on the VLCD (Very Low Calorie Diet)

Particularly in the beginning, some dieters may find it challenging to abide by the diets strict guidelines.  Here are a few tips suggested by fellow dieters:

1.  The COOKIE DIET offers organic cookies to tame your appetite.

2.  Vitamins have a surprising effect on the appetite:  Vitamins Direct

3.  Emofree techniques are useful for emotional eaters, including "bored eaters."

4.  Order your food either with delivery diet programs (see above) or grocery store delivery.

5.  Try yoga and meditation.  This tends to take your focus in places other than the refrigerator.

6.   Exercise.  While the hCG diet does not require you to exercise, most dieters find their bodies crave healthier foods and less calories as their body's needs change and adjust to a higher metabolism.

7.   Add more teas to your diet.  Teas cleanse the body and increase your metabolism.  hCG Search is adding tea reviews for your convenience. 

8.   While not for everyone, many dieters report positive effects from colon cleansing, including an immediate weight loss of up to 10 lbs!   Visit Organica Research for more information.


Have a tip to share with your fellow dieters?  Email [email protected]



Late Night Eating

Similar to any diet and essential for a healthy lifestyle, eating less than 3 hours before bedtime is not recommended.  The body stores food as fat during sleep.  Go to bed on an empty stomach and you will notice a difference in your body weight.



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hCG Provider Directory - find hCG for weight loss information

The hCG provider directory includes a list of hCG clinics, hCG mail order for oral hCG pills and hCG supplies.  The hCG provider directory also offers a list of reputable hCG practitioners and providers by state and mail-order.  We are working to update the list as quickly as possible, if you have found an hCG provider that is not yet included in the directory, please email us at [email protected].






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