Mental Health Benefits of Music

Mental Health Benefits of Music

Research shows listening to music is the key to mental wellness. 1. Reduce stress. Studies have shown that listening to music biochemical stress reducers. 2. Creates a relaxation state. Listening to slow relaxing music, can alter brainwave activity creating a meditative or event hypnotic relaxed state. Some research suggest these states have a therapeutic effect, […] Read more…



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Physical Health Benefits of Music

Research shows, listening to music is good for your health and well-being. Watching while listening… even better! Physical Health Benefits of Music 1. Motivates people to move more. A study of found that healthy individuals, while riding stationary bicycles, worked harder while listening to fast-paced music. An extra bonus: They also enjoyed the music more […] Read more…

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The Art of the Smoothie – How to make perfect smoothies

The perfect smoothie. It’s easy, it’s healthy and it tastes amazing! Smoothies are an excellent way of meeting the recommended daily allowances for important nutrients like iron, calcium, amino acids and omega 3s.  Another beautiful thing about smoothies is that they are incredibly easy to make, yet have a wide range of health benefits.   […] Read more…

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Kettlebell Benefits

For decades, dumbbells have been the standard type of free weights used during training. However, there has been a recent explosion in the popularity of kettlebells – weights that have a big handle with the weight hanging off of it like a bell. The popularity of kettlebells has nothing to do with aesthetics, though. The […] Read more…

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Telomeres and Aging: The Surprising Secret that Stops Aging & Weight Gain

Telomeres and aging, the surprising secret to living Longer, feeling younger and maintaining a healthy weight? Nobel prize winning research may have unlocked the secret of stopping aging dead in its tracks…. Would you choose live longer if you could? Most of us would say yes. Unfortunately up to now many of us haven’t had […] Read more…

The pH Diet – Info for your best health.

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Risks and Benefits of the pH Diet   The pH diet (aka “the alkaline diet”) involves eating alkaline-forming foods. This does not mean you can’t eat any acid-forming foods at all, such as coffee, dairy, or beef. Rather, the goal is to create a greater balance between acidic and alkaline foods. The idea behind the […] Read more…

What Do Diet Cleanses Do for Your Health?

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What Do Diet Cleanses Do for Your Health?   When discussing diet cleanses, often the first benefit that comes to mind for many people is weight loss. Indeed, you will likely lose weight if you go on cleanse (such as a juice cleanse or a fast) because they are low-calorie and involve consuming healthy, natural […] Read more…

Best Yoga Positions to Strengthen Your Core

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Best Yoga Positions to Strengthen Your Core   Posture, digestion, back safety, and so many other aspects of life require a connection to the core. Having a strong and fluid core is a key to emotional stability and overall empowerment. One of the most holistic and sustainable ways to cultivate a strong core is through […] Read more…

What Is the Best Type of Yoga for Me?

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What Is the Best Type of Yoga for Me?   Yoga is a popular philosophy that cultivates unity between the body, mind, and spirit. Originally from India, Yoga has made its way all over the world. Traditionally a student would have studied with just one master teacher. This teacher would understand his or her students’ […] Read more…

Sauna for Weight Loss

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Can you lose weight just sitting in the sauna?  The answer is YES! There is actually a lot more to it than you would think. Sitting in an appropriately heated sauna raises the heart rate significantly and has effects on the internal system that do in fact burn calories. I personally have used the sauna […] Read more…

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