Sauna for Weight Loss
| February 7, 2013 | Posted by HDI HEALTH under Fitness |
Can you lose weight just sitting in the sauna? The answer is YES! There is actually a lot more to it than you would think. Sitting in an appropriately heated sauna raises the heart rate significantly and has effects on the internal system that do in fact burn calories. I personally have used the sauna… Read more…
LA Boxing Classes – Learn How to Box and Get Fit!
| February 2, 2013 | Diet & Weight Loss, Fitness |
LA Boxing classes are an experience I never thought I’d try, but after my first boxing lesson, I’m hooked. My usual exercise routine consists of 4 to 5 days a week going to the gym and alternating 1 hour on the elliptical machine, treadmill and stairmaster. Then for at least 30 minutes, I hit the… Read more…
Health Benefits of Coconut Oil in Chocolate Delight
| January 14, 2013 | HCG DIET INFO |
One of the most popular hCG diet approved for P3 (not the diet phase) is a homemade chocolate bar - Chocolate Delight (aka Cocoa Crack). This chocolate treat is not only delicious but very healthy thanks to its primary ingredient: coconut oil. Often promoted as a “superfood” coconut oil offers amazing health benefits. Supports the immune… Read more…
hCG Chocolate Delight Recipe (aka Cocoa Crack)
| January 13, 2013 | HCG DIET INFO |
For us chocoholics one of the biggest concerns with the hCG diet can be – How will I get my chocolate fix? The answer to your chocolate dreams is hCG Chocolate Delight, commonly known as Cocoa Crack. Once you have completed Phase 2 (the 500 calorie diet) and have graduated to Phase 3 then you… Read more…
Top 5 Benefits of The Life Plan
| December 26, 2012 | Diet & Nutrition |
Are You Missing Out On The Benefits of Embracing The Life Plan Diet by Dr. Life? Dr. Jeffry S. Life’s age management program, also popularly known as The Life Plan Diet in health circles, is nothing short of a boon for those who choose to embrace it. If you haven’t decided in favor of this… Read more…
How To Switch To Real hCG From Homeopathic
| November 20, 2012 | Posted by hCG Diet Fan under HCG DIET INFO |
Switching to real hCG, drops or pellets isn’t hard. IF you have discovered your hCG is homeopathic and want to change to real pharmaceutical hCG are the quick and easy steps to take you from starvation mode and muscle loss to your body releasing fat. So how does one switch to real pharmaceutical hCG drops… Read more…
hCG Diet Pills or Pellets
| November 20, 2012 | Posted by hCG Diet Fan under HCG DIET INFO |
The HCG diet pills are an alternative to shots or drops for the hCG diet. However don’t be fooled by the many cheap hCG pellets on the market, most are homeopathic and contain 0 hCG. For real hCG pellets you have to have them compounded by a pharmacy which means you need a prescription. You… Read more…
hCG Diet Phase 1
| November 19, 2012 | Posted by hCG Diet Fan under HCG DIET INFO |
What is Phase 1 of the hCG Diet? When you read Dr. Simeons Manscript, Pounds and Inches a New Approach to Obesity, he describes phase 1 as your loading days or gorge days, where you eat to capacity. That is great but what do you gorge on for 2 days? And why do you have 2… Read more…
hCG Diet Phase 2 Food List
| November 19, 2012 | Posted by hCG Diet Fan under HCG DIET INFO |
This is a list of hCG Diet Foods for Phase 2. Read Dr. Simeons manuscript if you are even in doubt as to what to eat while on Phase 2. If you ever find a food item causing you issues or not agreeing with you, then do not eat it. There is also a suggested… Read more…
How To Start The hCG Diet
| November 19, 2012 | Posted by hCG Diet Fan under HCG DIET INFO |
BEFORE Before starting the hCG diet, read Pounds and Inches the manuscript by Dr. Simeons to determine if you can do the diet. Then buy The Naked Truth About The hCG Diet, a comprehensive book that goes beyond the hCG diet with invaluable bonus tools to make the hCG diet user friendly, easier to understand,… Read more…
