5 Tips to Think Yourself Thin

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Think yourself thin? Could it really be so simple?  Research suggests it just could be, and here’s how… Think yourself thin:  Visualize There are a variety of visualization techniques that are said to be effective to “think yourself thin.” From visualizing yourself eating much healthier, to predicting that new lower number on your scale. Shedding a […] Read more…



Mental Health Benefits of Music

Mental Health Benefits of Music

Research shows listening to music is the key to mental wellness. 1. Reduce stress. Studies have shown that listening to music biochemical stress reducers. 2. Creates a relaxation state. Listening to slow relaxing music, can alter brainwave activity creating a meditative or event hypnotic relaxed state. Some research suggest these states have a therapeutic effect, […] Read more…

health benefits of music - physical

Physical Health Benefits of Music

Research shows, listening to music is good for your health and well-being. Watching while listening… even better! Physical Health Benefits of Music 1. Motivates people to move more. A study of found that healthy individuals, while riding stationary bicycles, worked harder while listening to fast-paced music. An extra bonus: They also enjoyed the music more […] Read more…

Apple Smoothie recipe - herbalife protein shake mix

The Art of the Smoothie – How to make perfect smoothies

The perfect smoothie. It’s easy, it’s healthy and it tastes amazing! Smoothies are an excellent way of meeting the recommended daily allowances for important nutrients like iron, calcium, amino acids and omega 3s.  Another beautiful thing about smoothies is that they are incredibly easy to make, yet have a wide range of health benefits.   […] Read more…

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Kettlebell Benefits

For decades, dumbbells have been the standard type of free weights used during training. However, there has been a recent explosion in the popularity of kettlebells – weights that have a big handle with the weight hanging off of it like a bell. The popularity of kettlebells has nothing to do with aesthetics, though. The […] Read more…

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