Last time, I warned you about three sweeteners to avoid; but this time, I’ll give you the 4 best ones! For Phase 2, my recommendations are: Stevia, a natural zero glycemic response sweetener Erythritol, a sugar alcohol with zero glycemic response Stevia Most of us on the HCG Diet are familiar with stevia. As far [...]
Which sweeteners can wreck your HCG Diet experience, not to mention your health? Aspartame This sweetener is an excitotoxin, according to Russell Blaylock, and it can make you hungrier and fuel addictions to sweets and starches. Aspartame-induced DNA damage was shown in the Trocho Study in Barcelona in 1998, caused by the free methyl alcohol [...]
I remember when I first connected the dots…. I was sitting out on my back porch, drinking my Bengal Spice hot tea, taking a break to read a Stephanie Plum novel by Janet Evanovich. At that time, I was doing a round of the HCG Diet, and had lost 9.4 pounds in the last 7 [...]
Along with Doctor Oz. It has been said by many that the real hCG diet protocol is the way to weight loss success. On February 22, Dr. Oz had a show that focused on the hCG Diet and the use of hCG drops. What the results showed was that not only did the hCG diet work [...]
On December 6, 2011 the FDA has targeted several Homeopathic hCG suppliers who sell over the counter hCG. The FDA has stated that these products are fraudulent and contain 0 hCG. The hCG diet does work however it needs to be done with real prescription strength hCG as Dr. Simeons has outlined in his manuscript. [...]
Occasionally while on phase 2 of the hCG diet, some dieters may reach a plateau for a few days. A plateau is 4 consecutive days without inch or weight loss. While the body will normally work itself through this stage, it can cause unnecessary worry and stress during an hCG diet stall. In those cases [...]
Sometimes, being overweight or obese can signal an underlying condition that no diet, no matter how safe or effective, can help with. Others, there might be a family history of physical or mental conditions that precludes you from dieting properly. Like any other regimen, following Dr. Simeons’ protocol should be done after consulting with a [...]
Some Information on hCG Diet If you’re looking into losing weight, and have tried countless other diets, odds are you’ve heard the name “Dr. Simeons” or the words “hCG Diet” before. Also, if you’d like to learn more about the protocol (but aren’t sure where to start), here is some very basic information on hCG [...]
Why is T-Tapp a good hCG diet exercise? Because T-Tapp takes a different approach to exercise and fitness, there are several benefits to doing T-Tapp exercise. You can do T-Tapp during the hCG diet plan as it is a non-strenuous exercise, between hCG diet rounds for continued inches loss and or after you have lost [...]
After Phase 2 of the hCG diet there are three weeks of Phase 3 stabilization. However nothing in the Pounds and Inches manuscript details the Phase 3 food list. All Dr. Simeons says is avoid sugar and starch. When Dr. Simeons wrote his manuscript there wasn’t a large amount of foods being massed produced for [...]
