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hCG Diet Phase 2 Food List

This is a list of hCG Diet Foods for Phase 2. Read Dr. Simeons manuscript if you are even in doubt as to what to eat while on Phase 2.

If you ever find a food item causing you issues or not agreeing with you, then do not eat it.

There is also a suggested list of  Phase 1 Foods and Phase 3 Foods to help you with food choices and to make the hCG diet easier for you to do.

Meats

Beef 3.5 ounces/100 grams
Lean Ground Beef 97/3 = 150 calories
Cube Steak = 160 calories
Sirloin Tip Steak = 130 calories
Top Round Steak = 166 calories
Veal = 110 calories
Veal Chop = 117 calories

Fowl

Chicken Breast = 87 calories

Seafood

Seafood 3.5 ounces/100 grams
Cod = 83 calories
Real Crab Meat = 100 calories
Flounder = 90 calories
Haddock = 88 calories
Halibut = 110 calories
Lobster = 98 calories
Red Snapper = 110 calories
Shrimp = 110 calories
Tilapia = 94 calories
Lemon Sole =116 calories
Monk Fish = 96 calories
Whiting = 87 calories

 Vegetables

Vegetables 3.5 ounces/100 grams
Asparagus = 3 calories
Celery = 15 calories
Cabbage = 24 calories
Cucumber = 12 calories
Lettuce all varieties = 20 calories
Red Radishes = 12 calories
Spinach raw = 20 calories
Spinach frozen = 23 calories
Tomato = 20 calories

Fruits

Fruit average 76.5 calories
Apple (s) = 55 calories
Apple (m) = 72 calories
Apple (l) = 110 calories
Navel Orange = 69 calories
Florida Orange = 65 calories
Strawberries 12 (l) = 72 calories
Strawberries 20(m) = 80 calories
Pink California Grapefruit (1/2) = 46 calories
Pink Florida Grapefruit (1/2) = 37 calories

Bread

Bread 1 piece = 1 serving
1 Grissini Bread stick = 12 calories
1 Melba Toast = 12 calories

 

Phase 2 Food Rules

For the hCG diet 1 bread stick or Melba Toast = 1 Serving. You are only allowed 1 serving per meal

All proteins must be weighed on your scale

Imitation crab meat NOT ALLOWED very high in carbs, and is processed

9 Responses to hCG Diet Phase 2 Food List

  1. […] 3. Increase calories to to 800 using lean meats from the hCG food list. […]

  2. Miracle Noodles are a great filler food, especially because you don’t have to worry about them interrupting your weight loss.

    Great post – Very informative!

  3. Today is my first day

  4. Today make my 2 weeks into the diet and the 800 calorie diet works great for me

  5. I have to take supplements for a bone condition — will that interfere with the HCG Phase 2?

  6. If I’ve been eating under 500 calories, can I have an extra piece or a bigger portion of veggies?

  7. help, i need receipts for phase two!!!!

  8. The allowed sweeteners should be added to this list as there are always huge debates about what sweeteners are allowed in p2

  9. I start this plan Thursday (April 10th) I need help. 100 grams of say lettuce 3.5 oz = what in cups? How do I fix the veggie and meats that will meet and stay at the required calorie…ounces?

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