hCG Diet Phase 3 Foods
|November 11, 2012||Posted by hCG Diet Fan under HCG DIET INFO|
Best Phase 3 Foods to Eat!
What do you eat for Phase 3 of the hCG diet to help keep the weight off? This Phase 3 list of foods should help.
See Also, hCG Diet Foods.
All fish including:
All fowl including:
All shellfish including:
*Oysters and mussels are higher in carbs so limit to about 4 ounces per day.
All meat including:
*Some processed meat, bacon, and ham is cured with sugar, which will add to the carb count. -Avoid cold cuts and other meats with added nitrates.
Vegetables & Salad Vegetables:
Non Salad Vegetables:
Hearts of Palm
Olives (green & black)
These vegetables are slightly higher in carbs but provide important nutrients and add variety to your daily foods.
Cantaloupe or Honeydew
The protocol states any fruit is allowed but to watch very sweet fruits. Fruits that might cause a problem include banana, dates, guava, and mango.
Butter (REAL not imitation or margarine)
Mayonnaise – make sure it has no added sugar
Vegetable Oils & Other:
Cow, Sheep, and Goat Cheese
Nuts & Seeds
Hulled Sunflower Seeds
After your hCG Diet Phase 3 you can include some items and see how they affect you. Remember if you gain more then 3 pounds then do a Steak Day and also cut the foods that may be causing your gain.
Another good rule is limiting dairy and really watching your how your digestive system reacts.
Add foods back slow to better judge if they are working for you or not.
The idea here is to develop your personal list of foods that make you feel great and maintain your weight.
Great Northern Beans
Any fruit is allowed in P4
Pasta (whole wheat)
Remember, anytime you are more than 2 pounds above the weight of the day you last took hcg, you need to do a steak day. This is a lifetime correction day.