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How To Start The hCG Diet


Before starting the hCG diet, read Pounds and Inches the manuscript by Dr. Simeons to determine if you can do the diet. Then buy The Naked Truth About The hCG Diet, a comprehensive book that goes beyond the hCG diet with invaluable bonus tools to make the hCG diet user friendly, easier to understand, and more tips for every aspect of the hCG diet.


Once you have made the decision to do the diet the next decision is what form of hCG will you use? Pills, Shots or Drops? As real hCG contains the hormone human chorionic gonadotropin, you have to obtain it from a reliable source with the assurance the hCG pills, drops or shots contain hCG.

You will want to use pharmaceutical hCG rather than homeopathic drops. Why? It is the difference between abnormal fat loss (only achieved with real hCG) vs. muscle and fat loss (homeopathic) and placing your body in starvation mode.


Once you order your hCG pills drops or injections it may take a day or two to arrive at your door step.  This is the perfect time to shop for your Phase 1 loading day foods, and your Phase 2 dieting phase foods and tools you will need while on the hCG diet.

The hCG diet tools may include, a digital food scale, hCG test strips, a body fat tool, a grill, body scale along with a good hCG diet cookbook to avoid boredom and diet failure.  Many of the Phase 2 recipes can be turned into Phase 3 foods and maintenance foods, so it won’t be a waste of time or money.

hCG Diet Phase 1

hCG Diet Phase 2

hCG Diet Phase 2 Recipes

If questions come up you can get help on the  hCG diet forums, the many articles about the hCG diet on hCG Diet Info, in Dr. Simeons manuscript and with The Naked Truth About The hCG Diet.

Remember the key to the any diet is sticking to the diet!


Depending on which protocol you decided to do, 26 or 42 day you move into Phase 3 of the hCG diet ending your pills, shots or drops but continuing your 500 calorie meals for 3 days.  You should write down your weight and body measurements for this round as that is what you want to maintain until your next round.

hCG Diet Phase 3

Do you have more weight to lose?  Are you at goal?  Either way, give yourself a huge pat on the back!  You have made it!!!  You are less then when you started!


7 Responses to How To Start The hCG Diet

  1. Hi there I’m from Singapore. Can I know how do I purchase hcg drops? Can it be shipped to Singapore?

  2. Excellent post. I used to be checking constantly this blog and I’m inspired! Extremely helpful information

  3. Does anyone know how often you are supposed to take these drops? Not really sure and do you use them during the binge stage? Not very clear on the site

  4. The drops that are real you take 3x a day 3-4 drops only.

  5. I just wanted to say to those who are unclear about dosage, read dr. Simeon’s free manuscript “Pounds and Inches”. If you understand the doctor and his journey, you will have so much enthusiasm and confidence.

  6. Pounds and Inches is ancient. What you really need to read is HCG 2.0 – Don’t Starve, Eat Smart and Lose. It’s the only way to do this diet. insideoutwellness.net

  7. I’ve done the HCG drops once before & wish to do them again. Can I buy the HCG drops pharmaceutical strength online? I’m confused about that.

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