Best Loading Day Foods

It’s All About The Fat Baby!

You load for 2 days, you pig out on FATS! The loading days help you make the transition from carb burning to fat burning faster easier and less of the dreaded hCG diet headache!

During the loading days you want to avoid high sugar foods as this also will lessen any hCG diet headache.

We we have complied a list of healthy fats to keep you heart healthy and to give you much better fat choice for you.

So what kinds of fats and foods should you eat?

Avocados
Avocado Oil for cooking (high smoke rate) and salads
Olives
Olive Oils
Salmon
Tuna
Mackerel
Herring
Lake Trout
Sardines
Macadamia Nuts
Almonds
Walnuts
Brazil nuts
Hazelnuts
Peanuts

Natural or Organic Peanut Butter

Flax Seeds
Flax Seed Oil
Whole Eggs
Pumpkin Seeds
Sunflower Seeds
Hurricane Mayo
Heavy Cream
Cottage Cheese
Cheese

Can you eat other kinds of foods? YES! But make sure you make your hCG diet load days as fat as possible. You are not restricted to anything. These are just the best choices.

Remember eat till full!

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9 Responses to Best Loading Day Foods

  1. [...] in fat content. These foods can be whatever he or she wants, however we recommend heart healthy loading day foods. It is important to “eat to capacity,” basically until an individual can’t eat anymore. If a [...]

  2. [...] hCG Diet Phase 1 [...]

  3. [...] is also a suggested list of  Phase 1 Foods and Phase 3 Foods to help you with food choices and to make the hCG diet easier for you to [...]

  4. [...] Comments After the 2 day load you start the diet portion of the hCG diet. The foods you eat are very specific hCG diet foods per [...]

  5. [...] you eat to capacity. That is great but what do you gorge on for 2 days?  And why do you have 2 loading days of eating anything you [...]

  6. What about coconut oil?

  7. Yes you can have coconut oil, per Kevin Trudeau.

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