Apples don't help you stay "regular," they actually do the opposite. I had a lot of stomach issues after pregnancy and my dr told me that while apple...
thanks. ok, well today my "off protocol" was miso soup. I only had half the bowl to keep the carbs and sugars at 2. I guess it is made from beans so...
I really don't know what I'm doing wrong. Yesterday, I raised my calories up to ~850. Before going to bed my weight was 86.2 kg. In the morning it's...