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I think for the last 14 days I have maintained my LDW +/-2 and very happy. I will do this last week with ease. I did have a small glass of Skim milk...

Congratulations that must have been very hard at the wedding! I am on day two VLCD and feeling better. You can do it!!!!!

Great job! Keep it up!!!

Lol!

Oooh, the possibilities! Let's shock my ex boyfriend... :)

Well whatever way you are obtaining your goal, it seems to be working very well. I’ve heard others mention that when they hit middle of program it...

Yay! I was beginning to think that I was the only one. I hoping to go at least 12 more days- doing a long round. After day 49 I want to see how my...

It's pretty typical.

Thanks, that made my day I was so worried. My youngest boy is only 2

Thank you for all your kind and considerate advice - I truly appreciate it. I guess I undertook hCG as an attempt to get out of starvation mode as...

Crap! Forgot my funny story! So yesterday I'm looking at my belly in the mirror, wishing it away, when I noticed this lump on my side. So, I'm...

I agree. To Mandy: you have to consider that the people who come on here in P3 often are having trouble of some sort and looking for advice. They...

brazwell - it should not be related to the diet. koda - I am not sure. I would try contacting them directly. zippadee - the other stuff is...

No it's common to turn the pregnancy test faintly positive while on injections. So you're fine I'm sure. :) Apple days are useless and stalls are...

I'm late to the party today. Boy, is there catching up to do! Thank you all for the anniversary wishes! We went out to a casino last nite/this...

Oh My Buddha! I'm 66.6kg and have arrived at my pre pregnancy weight! :D My eczema is still clear and I am on top of the world right now!!!! ...

Well I asked Grammy about my stall and cheat and she said that since I cheated DURING a stall, that could make my weight stall for a week after the...

Well, beef itself has more calories than chicken. Lean cuts would be tenderloin, fillet mignon - just see how marbled that piece is. Ground beef...

Hows was your weekend? Mine was pretty good, I some stuff done around the house and today I am baking 100 cupcakes for my daughters school. I am back...

You can try it. I've done salmon before and lost but I lose best on steak.

If you are looking for an excellent source of protein, try out fitmixer protein! It tastes great, and only requires one scoop in each serving! you...

No, CO is not allowed in P2, it was my first time using it. I was feeling very weak, and lethargic these past couple days. I was losing weight, but...

Thanks for the discussion! I'm so glad that we have access to Pounds & Inches and can read Simeons words ourselves. I plan on continuing my exercise...

I am guessing the lack of fat is actually one concern. Dairy isn't bad, possibly try reading Robb Wolf/ Primal Blueprint... it depends who you ask....

Caz Don't know what your financial status is, but I buy clearance at Lane Bryant online (free shipping to store). I got a cardigan and 2 other shirts...

*test*

As I understand it, exercise basically tears up our muscles which then need to repair often causing water retention, and perhaps healing a bit bigger...

Hi Grammy, I am in need of a steak day today and cannot make it out to the grocery store. Do you think a salmon fillet and 2 chicken breasts...

That sounds like a lot. I generally don't drink more than about 100 oz. You can drink too much and flush out electrolytes. :(