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  1. A few questions about P4
  2. Adding bread
  3. New to Forum - in P4, starting R2 in a few weeks
  4. Cashews and weight gain?
  5. Is it ok if I don't add starch or sugar?
  6. Has anyone gained inches but not weight in P4?
  7. Probably a stupid question...
  8. What to do for a planned splurge?
  9. Passover gluten free meals (paleo)
  10. P4 Reshaping Round (if needed) from my book The HCG Diet Book of Secrets
  11. Going on vacation on day 1 of P4. What to do and eat?
  12. Exercise causing gain?
  13. Weight is creeping up and seems to be mainly in stomach! 25lb loss is now 10lb loss!
  14. JUDDD - Has Anyone Tried It AFTER Doing HCG (During Life Maintenance)?
  15. Cereal?
  16. Anybody sensitive to Pistachios?
  17. TOM on P4D1?
  18. 10Lb Gain, why so far into this?
  19. What to start eating after P3??? Tommorow starts Phase 4
  20. Does this sound ok to try in P4?
  21. Potatoes for Correction Days.....Is it possible???
  22. P4 - creeping up, is this a correction? or fat!
  23. Ok, truth time
  24. Haven't been doing steak days, help please
  25. tip for p4 that I learned
  26. 50% hair loss in phase 4 - Can anyone help?
  27. 4 lbs above my lowest weight but......
  28. www.hungrygirl.com Great Website with Great Recipes!
  29. back from vacay, 7 lbs heavier. ACK! best way to lose?
  30. My p3 plan is beginning to take shape
  31. Need correction ideas for 2days of eating wrong on p3
  32. p4 FFF day with pumpkin?
  33. P3/p4 not stable>>>leptin reset?
  34. P4/exercising and stabilization
  35. Has anyone maintained on T-Tapp diet?
  36. Don't want to go paleo..... Do YOU eat carbs on P4?
  37. Success -success-fail? Help
  38. Terrified and confused about P4
  39. add in starch and sugar, decrease fat?
  40. Lose weight in P4 Anyone?
  41. BEST bread from Julians Bakery? I am ordering tomorrow but don't know which one!LOL
  42. favorite scale?
  43. Everything makes me gain. :(
  44. Whoa Nelly!
  45. My SMALL appetite is a BIG problem P3 P4
  46. What have been your biggest challenges on P4? (Research for my book to help HCGers)
  47. Prepping for R2 and getting motivated
  48. Clothing. To pitch or save?
  49. Considering another round
  50. Phase 4 and gaining. Any help?
  51. L-carnitine??
  52. Going backwards
  53. Hair loss and protein
  54. A general question from a soon to be phase 4 individual :)
  55. Maintaining: how do know which weight is best to "stop" at?
  56. P4 starts tomorrow and I'm confused
  57. TOM or weight gain?? Steak Day?
  58. Question about Coconut oil and Coconut butter
  59. Post HCG Diet Success/Failure
  60. Need help! I can't figure out what is going wrong!
  61. Protein Powder
  62. Yogurt in P4?
  63. Total vs Kashi cereal?
  64. Be True P4
  65. What should I do now??
  66. how do i know if i gaing fat or muscle
  67. Correction day/ week - help please!
  68. Steak Day Hunger and Discomfort
  69. P4 ~ Steak Day ?
  70. Do detox baths help in P4
  71. Milestone :)
  72. keep loosing??
  73. Day one!
  74. Starting P4 and going on vacation same day!!!!!!!
  75. TOM and vacation
  76. oops! sugar free candy
  77. I did HCG 2 years ago, how long for P4?
  78. Losing weight in P4
  79. P4 Concerns
  80. day 3 p4
  81. P4 and Beyond
  82. Sticky mouth, dry-ish mouth, cotton mouth...in Phase 4: anyone have this???
  83. Stabalized...but now food sensitivites??
  84. Mr. Wheat crackers - love!
  85. Need advice for stablizing - big problems
  86. starting p4
  87. question about exercising
  88. did your body reshape in P3 and P4?
  89. Day 2 R1 P4 -- any joiners?
  90. hydroxyzine &prednisone
  91. 10lbs to go now what?
  92. Help!
  93. would like to know what every1 eats
  94. Stabalizing after multiple rounds- help!!
  95. Adding Foods
  96. Food. Eating. Do I have to
  97. Started P4 Today 6.7
  98. So do I start over again in P2???
  99. Oil/Butter in P4
  100. i'm so excited and i just can't hide it, i'm about to start r2 and i think i like it!
  101. So unsure..
  102. Question for a food in P4
  103. how to proceed after steak day on p4
  104. Phase 4 FFF day
  105. Phase 4 question re: consumption going forward
  106. Normal?
  107. Beginning P4 Today 5/22
  108. Breakfast ?
  109. What do I start adding first?
  110. Feeling hungry frequently
  111. My dairy experience
  112. P4 No real worries the hcg experience for me has been great.
  113. Weight stable...inches gained?
  114. Starting P4 on sunday, need help!!
  115. 3rd Round, can't stabilize in P4
  116. New May P4'ers, lets stick together! Are you maintaining?
  117. P4 Gluten Free- looking for feedback good and bad
  118. Weight Gain after HCG !! Ready to Lose it again
  119. first true high protein day - questions
  120. What to eat?
  121. P4, Eat this vs. that. Help!
  122. P4, can you GAIN inches and not pounds?
  123. Starting P4, HELP! need tips, advise, do's and don'ts
  124. Gained 3 pounds overnight!
  125. Correction days not working!!
  126. Confused....plz help!
  127. Question about loseing weight
  128. Starting Phase 4 today!! What do I do now?????
  129. Day 22 P4 and am very limited in what i can eat is this normal?
  130. Still Losing Weight After P4 and Being off HCG Since Feb 1st 2012?
  131. Hair Loss in P4
  132. Is there a thing like SUGAR BLOCKERS like the Carb Blockers?
  133. Help! Nearing the 3mo mark in P4, and the switch may have flipped...creeping upwards.
  134. Do I need to do a correction day?
  135. FFF Day?
  136. P4 gain....not stabalizing
  137. what should i do--no more carbs for ever?
  138. Can't lose weight in P4
  139. P4 in Europe.....
  140. Are you allowed to lose weight during P4?
  141. Need some P4 clarification..
  142. Beginning P4 & Paleo Sunday. Anyone lost or stay stabilized on Paleo with success?
  143. Phase 4, a big world with so many options; oh boy
  144. Weight gain and exercising
  145. please advice. not doing well.
  146. Am i ever going to be able to have a splurge again?
  147. Struggling in P4. Need Help!
  148. Scared to Add in Carbs in P4
  149. Steak day today ... anyone with me?
  150. Pasta, not Bacon is making you fat!
  151. already planning for p4
  152. please help all the info I can get
  153. How long before you up your LDW?
  154. Phase 4 Question
  155. NinjaKitchen Blender 1100 are a great tool for P4....
  156. P4 length?
  157. Going on a cruise in Phase 4, day 14. Help!!
  158. Struggling but working to be better. Help/Advice/Talk me back to sanity?
  159. is this cereal ok ?
  160. Next round
  161. Healthy Indulgences!
  162. Allergic to COW dairy, will GOAT yogurt work for a "FFF"?
  163. Gained 6 lbs over the holiday!!! Join me!?!?! Correction day experiment!!
  164. Is this considered stabilizing???
  165. Turning Cocoa Crack into a Protein Treat!
  166. can i end p4 a few days early?
  167. how do you deal with gaining from eating one or two dangerous foods?
  168. can you lose weight on P4 before going into another round?
  169. Apparently a few spoonfuls of black beans are evil :(
  170. Carbs after hcg?
  171. Is there any benefit to staying in P3 longer? Today is day 22 of P3.
  172. Getting rid of holiday lbs?? - Steak day did nothing :(
  173. Slowly gaining back? Help!!
  174. a few questions about p4
  175. What's the best way to begin P4?
  176. P4 in Italy, came home exactly the same weight :)
  177. Where's the stickie for P4 info?
  178. 4 days of cheating = 7lbs!!
  179. How do I finish the day after I cheated a little??
  180. Phase 4 - Weight not stabilizing. Ideas?
  181. Phase 4 Struggle after a vaccation
  182. ugh, I am having such a hard time :(
  183. A question about the Paleo/Caveman Diet for Phase 4.
  184. Is there a Phase 4 Information Sticky type thread out there?
  185. Stay on full fat dairy forever or just for P3?
  186. fighting the weight gain....help!!
  187. Question- Is it possible to lose in phase 4?
  188. Sugar-free Eggnog Recipe Anyone?
  189. Need some advice on how to get back down!!!!!
  190. 10 lb gain during thanksgiving week
  191. Trouble with maintenance
  192. Oil Pulling...Anybody doing it?
  193. I Need Some P4 Advice...Having major troubles!
  194. PHASE 4 -- How you doing?
  195. Have to report an amazing release on a CD, 5.0 lbs over night....here's the details..
  196. Doing Next Round Before Resting Interval is Over
  197. after p4, can you eat sugars and starches without crazy gain?
  198. Dreamfields Pasta - Can it be boiled then baked?
  199. first steak day :( and q about face bloating
  200. I'm done! With P4 this round,LOL!
  201. Please veterans I need your advise!!!
  202. I keep losing the battle
  203. Phase 4 Information
  204. Day 3 P4, stomach making weird noises gurgling/growling/screaming?
  205. About a week into P4
  206. 1 more week till I start Round 2, and I'm still gaining back weight!!!
  207. Beginning Ph4 feeling ick!!
  208. Should I move on to P3
  209. I am really struggling please help me!!!!
  210. Horrible Week! Did I screw up the resetting of hypothalumus? Also ? about Steak Day.
  211. Anyone ever use spinach noodles on P3?
  212. protein, not enough protein, egg days, weight gain?
  213. Hcg and pregnancy
  214. Very confused newbie!!??
  215. Hormones after hcg
  216. new to group and in need of direction
  217. Haven't Been on here in awhile and fell off...
  218. should i move onto p4? need some advice, thx.
  219. So what do you do when Correction Days stop working?
  220. P4 gigantic gain
  221. Correction Days In P4
  222. HELP PLEASE! 1 week into P4 and TOM 2 1/2 weeks late?
  223. Which is a better combo: high-fat & high-carb or low-fat & low carb?
  224. P4, exercise slow, creeping "gains?"... Still haven't added any starches/sugars
  225. losing more weight post stabilization without HCG???
  226. Weeks into P4 & having some stomach issues. Advice / thoughts please?
  227. After alcohol, always up.
  228. Months into P4 and sensitive to everything non-protein
  229. Beach Trip and Confused about P4
  230. need HELP with today's lunch- QUICK- PLEASE chime in
  231. Gaining bad around TOM
  232. Forway into Baguette
  233. Have a question- possibly a stupid one..or two
  234. I'm now making my own hCG....I'm Pregnant!!
  235. Dear P4 Diary... Day 1
  236. popcorn
  237. can use some guidance please!
  238. I'll be MIA for a few days, just thought I'd post that....
  239. Can I shorten P4 by one week?
  240. tequilla/ beer day
  241. hopeless
  242. Customizing MyFitnessPal...need help with P4 numbers
  243. How to Best Eat Rest of Day in P4 When You Eat a Restaurant Meal?
  244. Fat/Calorie/Protein Ratio- what combo works best for you
  245. P4 success for people who work from home or are "homemakers" or both...
  246. Phase 4 if I'm against sugar and starchy carbs?
  247. OK, so I'm a little confused....
  248. Lady question...
  249. stomach bug and P4
  250. Is there a P4 protocol?