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    grammy1952

    Feeling too weak at times!

    Your electrolytes might be a little out of whack. Try some sea salt in water and take some potassium and magnesium. You can also have your apple or half

    grammy1952 July 30th, 2014, 10:07 AM Go to last post
    stacylou

    Shopping....foods with 1g sugar?

    Hubby and I went shopping for p3 food last night. We found a p3 friendly shopping list on an hcg website, and used it as a guideline when shopping.

    stacylou July 30th, 2014, 10:05 AM Go to last post
    la aura

    Feeling too weak at times!

    Hi Grammy,
    I am totally new at posting on forums to please excuse me and enlighten me if I've not made sense or have done this incorrectly...

    la aura July 30th, 2014, 10:05 AM Go to last post
    grammy1952

    Ask Grammy

    No you're not allowed to mix veggies if you're staying on protocol.

    grammy1952 July 30th, 2014, 10:04 AM Go to last post
    kfing

    Ask Grammy

    One more question, if I'm short on calories for the day, like last night, can I mix veggies? Trying to gain 100+ calories with one veggie is really tough.

    kfing July 30th, 2014, 09:58 AM Go to last post
    Christy824

    Lovely Losers - Have a Jubilant July!

    I usually follow up my Steak Day with a high protein day, and it is usually successful to keep 90% of weight loss on SD off, so good plan! Sometimes

    Christy824 July 30th, 2014, 09:48 AM Go to last post
    sneedham

    July 28th start of p2!! Meet here!!

    Hello! I loaded over the weekend and started Monday as well. I'm excited for this journey!

    sneedham July 30th, 2014, 09:42 AM Go to last post
    Alexa112284

    P3 Devotees!

    Dewdust-hope you are feeling better today and you can increase your calories

    Booklover- all your food sounds delicious. spaghetti squash

    Alexa112284 July 30th, 2014, 09:39 AM Go to last post
    Tikicruiser

    P3 Devotees!

    Congrats Booklover! I ate REAL enchiladas (that I made) and I'm up .5. See you did the right thing! I'm actually pleased it wasn't more. Lots of cheese

    Tikicruiser July 30th, 2014, 09:38 AM Go to last post
    grammy1952

    Ask Grammy

    Yes that's fine.

    grammy1952 July 30th, 2014, 09:30 AM Go to last post
  • hCG Diet Poll

    Have you used coconut/MCT oil DURING P2? If so, what were your results? (Votes: 642)

    1. I have never used CO/MCT during P2. (Votes: 392)

    2. I used CO/MCT once and had good results. (Votes: 22)

    3. I used CO/MCT once and had bad results. (Votes: 12)

    4. I used CO/MCT a few times and had good results. (Votes: 84)

    5. I used CO/MCT a few times and had bad results. (Votes: 16)

    6. I am a WOMAN and I used CO/MCT often and lost at least 0.6 lbs per day or MORE. (Votes: 95)

    7. I am a WOMAN and I used CO/MCT often and lost less than 0.6 lbs per day. (Votes: 10)

    8. I am a MAN and I used CO/MCT often and lost at least 0.8 lbs per day or MORE. (Votes: 9)

    9. I am a MAN and I used CO/MCT often and lost less than 0.8 lbs per day. (Votes: 2)


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