Your electrolytes might be a little out of whack. Try some sea salt in water and take some potassium and magnesium. You can also have your apple or half
Hubby and I went shopping for p3 food last night. We found a p3 friendly shopping list on an hcg website, and used it as a guideline when shopping.
I am totally new at posting on forums to please excuse me and enlighten me if I've not made sense or have done this incorrectly...
No you're not allowed to mix veggies if you're staying on protocol.
One more question, if I'm short on calories for the day, like last night, can I mix veggies? Trying to gain 100+ calories with one veggie is really tough.
I usually follow up my Steak Day with a high protein day, and it is usually successful to keep 90% of weight loss on SD off, so good plan! Sometimes
Hello! I loaded over the weekend and started Monday as well. I'm excited for this journey!
Dewdust-hope you are feeling better today and you can increase your calories
Booklover- all your food sounds delicious. spaghetti squash
Congrats Booklover! I ate REAL enchiladas (that I made) and I'm up .5. See you did the right thing! I'm actually pleased it wasn't more. Lots of cheese
Yes that's fine.
I have never used CO/MCT during P2. (Votes: 392)
I used CO/MCT once and had good results. (Votes: 22)
I used CO/MCT once and had bad results. (Votes: 12)
I used CO/MCT a few times and had good results. (Votes: 84)
I used CO/MCT a few times and had bad results. (Votes: 16)
I am a WOMAN and I used CO/MCT often and lost at least 0.6 lbs per day or MORE. (Votes: 95)
I am a WOMAN and I used CO/MCT often and lost less than 0.6 lbs per day. (Votes: 10)
I am a MAN and I used CO/MCT often and lost at least 0.8 lbs per day or MORE. (Votes: 9)
I am a MAN and I used CO/MCT often and lost less than 0.8 lbs per day. (Votes: 2)