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Good morning all.....
Ok, decision time.... after three relatively VERY good days for me on Protocol, my scale is yo yo ing... not a lot, up one
Thank You so much !!!
I'm kind of leaning towards the thought that the problem may be more the amount of fat I'm eating over all. The phase 3 menus have gobs of fat at every
I missed a report! I only realised when I logged in and saw I hadn't replied yesterday though ...in my head I had! Im losing it!
Phase 2, Day 29
My doctor recommended that I more introduce exercise as soon as I'm comfortable in Phase 2 and wondering if anyone else
Ps. One thing I like about that plan I mentioned is that I can fit it into however I'm eating if it's vegetarian or vegan or if I'm at a BBQ or traveling
I would have loved to use the meal replacement powder for the phase two part. Someone that reviewed it said it tasted like vanilla cake batter. But
Hi Emily. Congrats on 20 lbs! When I'm not in a phase I like the zone. Its an older plan but I've always liked it. I know my body likes it. It's not as
Let me know how the melatonin works fingers crossed it works for you. A new pretty scale that is a great investment! I say why not spend money on things
Hi all. You guys seem to be moving along. I am about .2 from 18 pounds. I am almost done with the round...especially mentally. I am happy that I am fitting