I am so not forum ready, lol, I have a hard time replying to stuff lol, I am dreading TOM. I'm am long way off the way I planned it though. Do you feel
He's confused or maybe you misunderstood. Everyone does 6 weeks, maybe you missed the fact that its 3 weeks on P3 and 3 weeks on P4.
I am on the first day of week 6 of phase 3. I have not cheated once. A lot of people only do maintenance for 3 weeks. My doctor told me according to Dr
How are you finding the program now? I am also from Australia, based in Canberra
I am glad that you've had some relief
Hi everyone complete newbie here,
Just wondering if this group got up? Would love to join if it did.
17.5 lbs in 20 days. Heading into my second day that is a known possible cheat day. Wish me luck that I will be able to fiind foods on protocol or at
Hi all! I just want to say congrats to everyone for taking this amazing journey and I wish you all much success as we get rid of our fat. I did my first
I thought I would bump this thread and see if there were any other guys out there.
I started P2 on 3/5. After the two days of loading, I was up to 239. This morning I was 227.5. Yeah, it's all water so far but looking forward to losing