I'm soooooo over this bipolar diet!! First I stall for 5 days, thne I lose 1.2 pounds yesterday, now I'm up .8 today.... What is going on? I've been following
Those Quest bars are pretty evil on P3. I'd look for something else or make your own. I think you'll be okay with so many P3 days under your belt.
No the blood level follows through on a skip day so you're fine.
johnny: That's great!! What a treat...and you lost?? Woohoo! You just reminded me though...I saw a recipe for some easy SF/GF cheesecake! It basically
Those breaks kill me too! I have done planned interuptions on previous rounds and they are hard to come back from...You can do it though! All you need
The first post in this thread has mixing instructions. There are super potent ones floating out there and they are hard to adjust and we tend to see more
More fruits, veggies and sweet potatoes are what I do too. Then I add the sprouted grains on occasion. And wild rice. The easiest bean to try first is
Good morning all!
Still no word back. Very annoying not to know. Had to meditate on it really. Came back to needing to rely more on me
I asked Grammy her advice on how long I can stay on P2 before transitioning to P3 given that I leave on August 17 for a business meeting, then on August
I bet I will get a lot of beans during P3 on my African Safari. I should probably test them before I go to build up some tolerance to the fiber.
I have never used CO/MCT during P2. (Votes: 391)
I used CO/MCT once and had good results. (Votes: 22)
I used CO/MCT once and had bad results. (Votes: 12)
I used CO/MCT a few times and had good results. (Votes: 84)
I used CO/MCT a few times and had bad results. (Votes: 16)
I am a WOMAN and I used CO/MCT often and lost at least 0.6 lbs per day or MORE. (Votes: 94)
I am a WOMAN and I used CO/MCT often and lost less than 0.6 lbs per day. (Votes: 10)
I am a MAN and I used CO/MCT often and lost at least 0.8 lbs per day or MORE. (Votes: 9)
I am a MAN and I used CO/MCT often and lost less than 0.8 lbs per day. (Votes: 2)