Very inspirational-Good job! I'm going for my consultation tomorrow and I'm looking forward to charting my success as well. Youtube has a lot of inspiring
Hi Jennifer! Congrats on getting to P3. From what I've seen, it appears to be common to go a bit off the rails on day 1, then pull it back in. Eating
I think you carry it brilliantly. Really well done. You look terrific. Truly be proud of your determination!
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Thanks SPedie, I'm only 5'1 so I still have a ways to go. I have been told I carry it well... congrats on your progress!
Blue tech, what kind of a scale do you take when you travel? I was looking at some travel scales on Amazon but it's hard to believe they work. Doesn't
Chard is on protocol and is similar.
I love collards that have been cooked a long time with ham hocks and red pepper flakes. I haven't tried
1. I don't think there's much difference if any. Some people think Corion seems a little stronger, and you may decide your body prefers one brand over
Well guys today was the first day of p3. I'm afraid I went a bit overboard because I feel so stuffed. Breakfast was around 1030 and I had a big omelet
So I'm late the the party today. Its a been a busy day full of work related ups and downs. In then end just neutral. My interview last night went good.
Hello everybody! So many new faces! How exciting!!!! Well, I got back from Mexico on Monday night. We got a bunch of dental work done, but still have
I have never used CO/MCT during P2. (Votes: 391)
I used CO/MCT once and had good results. (Votes: 22)
I used CO/MCT once and had bad results. (Votes: 12)
I used CO/MCT a few times and had good results. (Votes: 84)
I used CO/MCT a few times and had bad results. (Votes: 16)
I am a WOMAN and I used CO/MCT often and lost at least 0.6 lbs per day or MORE. (Votes: 94)
I am a WOMAN and I used CO/MCT often and lost less than 0.6 lbs per day. (Votes: 10)
I am a MAN and I used CO/MCT often and lost at least 0.8 lbs per day or MORE. (Votes: 9)
I am a MAN and I used CO/MCT often and lost less than 0.8 lbs per day. (Votes: 2)