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  1. P3 Cheese Lace (better than cheez-its)

    by , July 31st, 2014 at 10:13 AM

    Great combination with a crisp apple.

    12 inch non-stick skillet
    2 oz. shredded sharp cheddar (or any other hard cheese you like)
    paper towel

    That's it!

    Sprinkle the cheese shreds evenly in the skillet. Cook on high until the cheese melts and a slick of oil starts to appear on top of it. Here is the trick that makes it addictingly crispy: Once you see the oil and a bit of browning has started to happen, take a paper towel ...
  2. 7/27/14 VCLD ??? Don't care anymore...

    by , July 27th, 2014 at 04:02 PM
    So, it's been a while since my last blog which a little disappointing because I truly wanted to follow my journey. Anyway, I only lost 1 pound this week, but I lost 4 inches. I guess I should be grateful for that but I'm utterly annoyed. After breaking my 5 day stall with an apple day, I lost 1.2 pounds. However, I immediately got back into another stall and it's been this way for 3 days I guess. I've decided for my sanity, I'm no longer going to weigh myself because it's depressing and ...
  3. a couple of phase 2 food ideas!

    by , July 24th, 2014 at 01:30 PM
    Quote Originally Posted by la aura View Post
    First of all let me say that I am not very good at this 'forum' thing, so sorry if I'm not doing it correctly? I wanted to share what I do with my beef 3.5oz sections. I start it simmering in a small pan with enough water to cover, then I add a garlic clove or powdered garlic and I also add chili powder, cumin, and a dash of cayenne powder. I simmer the beef until I can shred it then I make a nice green lettuce salad and toss the (warm is best) shredded beef on top along with the juices from the
  4. VLCD 13 159.6 7/20/14 I think it's a stall

    by , July 20th, 2014 at 06:51 AM
    So...the scale and/or body let me down again. 159.6!!!! ugghhh... I'm starting to really hate the scale and I dislike the fact that I have to weigh myself everyday. I'm starting to think that maybe I shouldn't weigh myself as much. It's starting to get depressing. 17 days left and I have 19 pounds to get rid of. Trying to stay positive but it's so difficult when I know that I'm doing everything the right way.... Maybe I'll luck up and have more inches lost when I go to the dr again this Friday. ...
    Tags: vlcd 13
  5. Vlcd 12 7/19/14 159.6 again

    by , July 20th, 2014 at 06:43 AM
    Could this be the beginning of a stall? I sure hope not. After being excited yesterday for finally reaching the 150's, the scale said the exact same thing this morning. I even tried weighing at different times.. lol No budge.
    If this is the beginning of the stall, this really sucks because I only have 18 more days to loses at least 16 pounds. I was really going for 19 but I'll take what I can get. Hubby says to be patient, stay positive and trust the process. Men have it so ...
    Tags: vlcd 12
  6. Grayfree's laser method for food sensitivities

    by , July 19th, 2014 at 06:29 AM
    Quote Originally Posted by J Beanie View Post
    Posted by Grayfree July 27, 2010:

    To those discovering your food allergies with kineseology the next step is to get you a little 635nm laser pen light and put the culprit food 2 inches below your belly button and then shine the laszer light thru it for about 2 minutes or until your arm is strong. If it is not a genetic allergy and just a sensitivity this should clear it for you .....sometimes takes doing this twice but usually just once.

    The light is also great
  7. Grayfree's Laser NAET

    by , July 19th, 2014 at 06:16 AM
    Quote Originally Posted by grammy1952 View Post
    Grayfree told me about it and I just love it. I've done NAET for years but this clears faster and easier. You take the offending item. If it's a liquid, put it in GLASS only. Hold it out from your navel about 2" and shine a laser light back through it toward your navel for 2 minutes. Then wash your hands and avoid it for 24 hours. Make sure you don't do the treatment within about 6 feet of another person or an animal or they can "steal" the treatment. Sounds crazy I know but you can
  8. 2nd week just about down

    by , July 18th, 2014 at 10:29 AM
    Wow, tomorrow I'll have 2 weeks down.

    Earlier in the week I started showing signs of a bladder infection and went to the dr, came up just beginning. I recall last time I was doing the diet having the same issue. I don't usually get these, actually in my whole life I can count on one hand how many times I've had one. In the past, from not drinking enough water. This time not sure. I read through the forum and read many people have had this issue on the diet. Well, even my bff who ...
    Tags: hcg, phase 2, vlcd 13
  9. Share Your experience with these items

    by , July 16th, 2014 at 11:45 PM
    I'm am new to the site so hello HCG comrades!! I am early into my phase 2 LCD and would like to know what the rules are for avocado broth met tv oil and Melba snacks.
  10. Vlcd 8 7/15/14 162.4

    by , July 15th, 2014 at 02:39 PM
    SOothis morning there was a .6 loss. I was hoping for more being that I've been sticking to the diet without cheating (boy have I been tempted), I've added the exercise and drank the ACV. Instead of chugging the ACV, I mixed it with 8 oz of water and one packet of Stevia. To my surprise, it was pretty good. I'm thinking that Imight make it as a warm drink this evening, or may be mix it with my tea. A fellow hcger suggested that I use it as a marinade or dressing.

    Today, I felt ...

    Updated July 15th, 2014 at 02:49 PM by Butterfly1012


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