AnnofIreland

Breakfast: Fast eggs, three whites one yolk
Snack: Lean beef and 1/2 tomato
Lunch: Garlic chicken salad
Snack: Seaweed snacks
Dinner: Salad with striploin steak made with pastured butter!
Dessert: Coco-crack and another lick of butta

I'm not down with adding dairy yet, not a big fan anyway as I'm on the paleo wagon. I do have a belief that only calfs should be drinking cow milk, but that may just be me and some others. I do like HWC in my Americano ...

Weight this morning 138.7 (.1 under LIW)

Went on a good run this morning, not a great one, but ok. I'm still getting my muscles back into the swing of things.

MRM protein Whey shake: 85

Breakfast: 2 bacon strips 80
three eggs (three whites- 1 1/2 yolks) 150
Tiny tomato 20

Snack: Guac and some celery 100
1 egg white and ...

Breakfast training at work:

1 piece of small frittata (gluten and dairy free) 120?
1 egg white and one half yolk 60
1 1/2 pieces of turkey bacon (wish it were full fat) 60
one pinch of coconut shredded 20

Snack:Guac with celery 100

Lunch:
Tuna with 2 Tbls mayo 210
celery
1/2 bell pepper 30

Snack: 2 small bites of Greek Gods yogurt (trying dairy) 20

Post Workout snack: Jay Robb whey Protein ...

Well, I'm off to bed after a busy day. Worked a full 8 hours, then went to Bollywood class and all on a modified steak day.

I had about 100 oz of water today.
3 cups of green tea (coffee isn't really my thing every day, but then again, neither is tea)
Around noon I had three egg whites with a little yolk

Around 2 I had about 100 cals of tuna in olive oil

Then at 5 I had my big steak 12.8 ounces (no tomato, no time. I hope that didn't hurt ...

Easter Morning P3 D3 weight 128.3 (up .4 from yesterday)

Brunch today was so big I think it's really going to be my only meal of the day. I might just have tea and water for the rest!


Early morning snacks:
1/4 protein shake
turkey jerkey
3 mini bell peppers

Brunch consisted of:
1 1/2 piece of bacon
4 deviled eggs with most of the yellow scooped out (still part of me freaks about fat!)
1 pc grain free quiche ...

today was P3 D2 and I had: Weight 127.9 (.8 below LIW)

Breakfast: two poached eggs, one fried and about two of the yolks
two pieces of bacon

Lunch: Chicken and Mushroom heated with some coconut oil and guac with salsa

Dinner:
About 8 pieces of Sashimi with some clear soup
tuna and shrimp marinated in oil

Snacks: Tbls sunflower seed butter
A bit of deviled egg filler ...

Day one of P3

Breakfast made by my lovely fiance:
Three egg whites, one egg fried in a bit of butter
1 1/2 pc of bacon
a bit of onion and mushroom in a bit of butter as well

Lunch: (tasting at a catering company for our wedding, wasn't sure so didn't eat much)
three bites of flank steak
one bite salad
Then got so hungry- one piece of celery with about 4 TBLS of guac
1 bell pepper

Dinner:
1/3 Serving ...