bclevi

Morning Weight: 179 (up 2.2)

Yoga was tough yesterday night. I went out with friends the night before and felt sluggish all day. Atleast my back is better. Running puts a strain on my middle to lower back. I am going to jog at my favorite park tonight.

Morning Weight: 176.8 (down 1.6)

Yesterday evening i met up with my new running buddy for the second time. He is training for the FBI fitness test and needs to be able to do 1.5 miles in 10 minutes. Last Tuesday was out first meeting and we ran 5K together and I was dragging. Last night I was alive. I asked him if he wanted to add distance or speed and he didn't care. I decided on speed and kept pushing and we the did the same route. Ended up cutting over 2 mins off last weeks time ...

I got used to the 500ish cals a day but I feel alot better now. I added some unsalted dry roasted almond and doubled my protein portions. I am still trying to figure out how I will be eating during this phase. My LDW was 175. I was 179 yesterday (ate bread sunday ) and 178.4 today. I guess I need to maintain 177 lbs

Morning Weight: 176.2 (up 1.2)

I was hungry all day yesterday and the night before that. Today will mark my first day without drops. I need to do some reading because I can't remember if it 2 or 3 days of VLCD and no drops. I am ready for P3 but do see plenty of temptation coming the next 3 weeks.

I will not longer log my diet as it is viewed as just a journal and not helpful to anyone.

Morning Weight: 175 (no change)
I ate all the food I am allowed by about 5pm yesterday. My friends was in town and we went to the lake because the weather was so beautiful. The park I usually go to was closed so we went to the park on the other side of the dam. I ended up having to come home early but my friend and I decided to go to the bar and sit outside. Worried about setting myself back like I did Superbowl Sunday I just order a single scotch on the rocks. We decided to walk downtown ...

Morning Weight: 175 (down 1.4) Total 11.8 pounds

Will I lose weight the 2-3 days after I stop taking HCG but still eat VLCD?
I REALLY NEED TO KNOW SO I CAN MAKE A DECISION TODAY

Breakfast:
Orange

Lunch:
Turkey pattie
10 Cherub Tomatoes

Pre-workout:
Tuna (2oz)

Body-for-Life: Upper body workout

Post Workout:
EAS AdvantEgde Carb Control Strawberry Protein Shake
...

Morning Weight: 176.4 (down 0.6) 10.4 bs total

I went to yoga class last night and I feel great and well rested this morning. I originally planned to do 21 days but I was informed and read that 23 is the minimum number of days. I am 11.4 lbs from my theoretical goal weight and 4.4 pounds from my weight 10 months ago. I want to be able to eat P2 the day or two before my 10K on 2-26-11 because I can only do 2-3 miles on this low calorie diet. I think Sunday will be my last day on the ...

Morning Weight 177.0 (down 0.6lbs, 9.8lbs total)
I used the scale at my parents house...

Here is a Chart of my weight weekly over the past 32 months.
You can see the last three weeks is my first ever round of HCG.

Breakfast:
Honey Crisp Apple

Lunch:
Chunk Light Tuna (2 2.7oz cans)
13 Cherub Tomatoes
1 Grissini ...

Morning Weight: 177.6
(down 1.2 since yesterday, 9.2 total, and 5.5 of fat)
60% of the pounds lost have been fat

1-16-11 to 2-14-11
Breakfast:
Orange

Lunch:
Chunk Light Tuna (2 2oz cans)
13 Cherub Tomatoes
1 Grissini Stick

Dinner:
EAS Carb Control Strawberry Protein Shake
Chunk Light Tuna (2oz)
Spinache
1 Grissini ...

Morning Weight: 178.8 (down 0.4)
This is how much I weighed on Superbowl Sunday (the only day I have really "cheated" on the diet. I have spent the last 7 days undoing the 3.4 lb setback I had.

I had a 300+ mile commute in the morning.

Flight:
Coffee & Baileys 50ML (Oops couldn't pass it up since it was free due to V-day on Southwest Airlines)

Breakfast:
Apple

Lunch:
Turkey Pattie (105g)
...