Ahhhh sooo today I had cashews and cheese --- I hope it doesn't bite me in my booty. On the plus side I played squash for an hr, and geez my body hurts. I'm gonna play again tomorrow.
I soooo want to eat plantain chips but will resist, I must!!!! Carbs are the deviillllll
So here's to blogging myp3 journey.
After cheating the past 2wks, let's hope I can stabilize or even lose weight sans hcg.its going to be a rotation of calorie cycling, high protein days and steak days or some alternative or correction day. I also aim to exercise at least 3 times a week
I got about 1,600 calories in( thanks to coconut oil), stuck to p2 foods -- chicken breast, cabbage, onions, garlic, a couple tbsp of powdered milk, and some fish.
Aftermuch internal battling and feedback with the awesome people on this forum, I'm going to stop my drops and go to p3 to avoid binging. Not where I want to be weight wise -- gained a crap load of weight from all my binging. Want to get back to anywhere between 150 and 155 and right now I'm at 165 which is a healthy weight at 6ft.
I feel like if I adhere to p3 protocol and calorie cycle with that I should be able to lose the weight.
So today I've had an apple, a medium
Constipated and super bloated and uncomfortable
Cutting out my powdered milk and will cutback on unsweetened cocoa in my coffee. Will up my veggie intake and chug water like a madwoman. I've taken so mag pills already and tea.
I can feel the added weight of Sundays binge around my belly. Sooooo uncomfy whhyyyy am I being punished -- I know why bucks chocolate fruit and nut bars in mass quantities is no good for me lol.
Def will be going to the gym
Sooo proud of myself!!! I did not give into my craving for plantain chips lord knows I cheated pretty much everyday with them. So instead of the chips I had tandoori chicken breast.
I'm definitely paying for yesterdays super ridic binge. But just got back from the gym -- did a bit of weights, an hour on the bike and 20min alternating between sprinting and walking. I did eat about 1300 calories and took 10 drops of hcg. Tomorrow I'm aiming for 500-600 calories and maybe 30min on the
Well looks like my fat boy Sunday funday with my friends is kicking me in the butt today but oh I enjoyed the food-- basically ate plantain chips and chocolate. Now back to making an attempt at clean eating. Will be going to the gym today to burn off some of that food I ate.
Lowered drops to 10-15 per day, increased food and some cardio.
Please lord give me the strength to resist cheating this week I'm begging!!!!!!!!!!!!
Sigh I cracked--- ate plantain chips and a ton of chocolate. Soooooo dragging my ass to the gym most likely will do 90 min on the stationary bicycle. I've cheated for the past 10 days and my weight has pretty much been stuck between 160 and 161, which isn't bad at 6ft tall. The thing is when I cheat ive generally had those cheats as meals and I've drastically cut back on the amt of drops I take. I have 8lbs to lose. I do plan on doing the leptin reset once my drops are done since ive done ok on
So I'm doing a mini experiment-- instead of taking 30 drops a day, I'm going to do 10 drops and increase my calorie intake of p2 foods. I'm so desperate to try anything that will stop me from cheating. I don't know if anyone has ever tried this before.
I'm gonna try playing squash as well to help burnsome calories. I figured since I'm upping my calories to 800-1000, I can incorporate some sort of physical activity.
Keeping my fingers crossed!!!!!
I'm hoping blogging will help. R3 has been a bust period!!!! Wtf is up with my binge cheating?!!! I never had this problem the first two rounds.
Trying to lose the 10lbs that I've gained since I ended r2 last October. But then I sabotage myself because I know that I still look slim (but have a jelly belly and not so toned arms, I do have nice long legs lol-- I'm 6ft tall).
Going to try and stick it out to 23days, take the recommended 6wk break and see if I can lose
Originally Posted by bebifal I'm not sure if this thread is very active anymore but here goes nothing
I started the p90x program on wednesday and have since gained 5.4lbs (i'm 158 LDW was 153.6)-- i haven't eaten anything i'm sensitive to, so i know its the exercise-- the only other thing is that it could be that i'm not eating enough. So now i dont know what to do, maybe stop exercising till i get back to ldw then start all over again but eating more especially protein (not that i dont eat enough of it right