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So since my hcg bottle broke i've been doing the whole lose weight the ol fashioned way. It is frustrating though that the weight doesnt come off like it does on hcg but in a way i think it's a blessing in disguise.
I have been yo-yoing on and off hcg since 2011 which has been extremely unhealthy (in my opinion). Right now im focusing on listening to my hunger cues, trying not to binge and getting at least 30min of exercise 4-5times a week.
Today i weighed in at 197.8,
Welp my hcg bottle fell on the floor and broke. sigh and it was pretty much full. Since i live all the way in africa, buying again and shipping etc is more than i can afford right now. So i guess i have no other alternative but to go to p3 after only 5days on p2 and just hope to the weight loss gods that i can lose weight on my own till i can afford to buy a new bottle and the ups/fedex international shipping charges.
i started at 206.8 and todays weigh in i was 200.8. I did have
So i've been good so far today. My mental battle is telling myself not to say eff it, i'll lose weight p3 style (which i know i can do). Mentally telling myself i'm doing this to get to a place where i'll be comfortable with then losing weight on my own. I cannot deny the fast results with hcg but damn the mental willpower it takes can be overwhelming.
Damn and it's only day 2. For me, the weekends are the hardest, the urge to mindlessly eat goes into overdrive. But i think my game
I have been sabotaging myself for the past 3yrs trying to get down to my ldw when i first tried hcg back in 2011. I have to say i'm officially tired of this rollercoaster. My weight dictates my life and I am tired of it, fed up and all in all exhausted emotionally from it. Hating myself everytime I see my body in the mirror eversingle day is not healthy.
So i'm back to kickstart. I only have a 30 day supply and my goal is 15 to 20lbs. From there I've decided it's p3 for life. Moderately
so this week was a total bust the study munchies binge just effed up everything- it's like my body is rebelling against getting back on track.
Feeling a bit sick too booo. So after my workout last night I ate 2 pieces of chicken and a homemade hot chocolate . this was around 10pm so I knew for sure i'd be up at this morning weigh in so I didn't even bother.
Definitely feeling fat and ugly and blah. I will not be caving into to my peanut cravings my next on-week which
So no weight loss for today's weigh in . I'm at 189.2. meaning that so far this week i'm at a big ol disappointing 1.4lbs which could've been more had I not given into my study munchies binge on Tuesday. I VOW TO MYSELF NEVER TO DO THAT AGAIN. I'm going off hcg and hopping back on Monday. I need my sleep. Another reason why I prob didn't lose is that my body is exhausted from the exercise combined with lack of sleep. I refuse to slow down my exercise since teaching spin 3x is high intensity in itself.
YUPPERS just as the heading says, I had a major major attack of the study munchies and so weigh in today is 189.2 which is a gain of 1.2lbs.
Sigh I gotta check my self for reaaaaallllllllllsssssssssssss. So it's a new day, took my drops about to have my coffee. Teaching spin class tonight, lift some weights, and stationary bike. 185-186 by Friday is doable if I stay on track.
Jumped on the scale and weigh in was 188lbs. now unfortunately I did have my peanuts but I taught spin class which I think because I felt guilty I made it harder than usual lol. So that's 3lb loss from yesterday's weight.
if I could get to 185 maybe even (fingers crossed) 183 by Friday I would be soooooo happy. Anything is possible with hcg!!.
Now time for my morning coffee with powdered milk!
So yea i'm back up to 191 which is a 0.4 or 0.6 gain lol can't remember. But given the weekend I had, i'm glad it wasn't more.
Back on track today. I'm gonna be less rogue and still to protocol veggies, with the exception of cauliflower (cant throw away an unopened bag, I refuse to waste money). Just like I realize that if I go too off track, i'm wasting money because hcg is expensive, especially when you consider the cost of shipping to Nigeria via fedex.
so my goal