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so this week was a total bust the study munchies binge just effed up everything- it's like my body is rebelling against getting back on track.
Feeling a bit sick too booo. So after my workout last night I ate 2 pieces of chicken and a homemade hot chocolate . this was around 10pm so I knew for sure i'd be up at this morning weigh in so I didn't even bother.
Definitely feeling fat and ugly and blah. I will not be caving into to my peanut cravings my next on-week which
So no weight loss for today's weigh in . I'm at 189.2. meaning that so far this week i'm at a big ol disappointing 1.4lbs which could've been more had I not given into my study munchies binge on Tuesday. I VOW TO MYSELF NEVER TO DO THAT AGAIN. I'm going off hcg and hopping back on Monday. I need my sleep. Another reason why I prob didn't lose is that my body is exhausted from the exercise combined with lack of sleep. I refuse to slow down my exercise since teaching spin 3x is high intensity in itself.
YUPPERS just as the heading says, I had a major major attack of the study munchies and so weigh in today is 189.2 which is a gain of 1.2lbs.
Sigh I gotta check my self for reaaaaallllllllllsssssssssssss. So it's a new day, took my drops about to have my coffee. Teaching spin class tonight, lift some weights, and stationary bike. 185-186 by Friday is doable if I stay on track.
Jumped on the scale and weigh in was 188lbs. now unfortunately I did have my peanuts but I taught spin class which I think because I felt guilty I made it harder than usual lol. So that's 3lb loss from yesterday's weight.
if I could get to 185 maybe even (fingers crossed) 183 by Friday I would be soooooo happy. Anything is possible with hcg!!.
Now time for my morning coffee with powdered milk!
So yea i'm back up to 191 which is a 0.4 or 0.6 gain lol can't remember. But given the weekend I had, i'm glad it wasn't more.
Back on track today. I'm gonna be less rogue and still to protocol veggies, with the exception of cauliflower (cant throw away an unopened bag, I refuse to waste money). Just like I realize that if I go too off track, i'm wasting money because hcg is expensive, especially when you consider the cost of shipping to Nigeria via fedex.
so my goal
So I'm down 0.4. I gave into eating peanuts yesterday. I'm surprised I lost anything.
But I dragged my butt to he gym his morning got in some cardio and weights. So total loss so far is a measly 1.8lbs.
But my only option is to keep on going
ohhhhh the dreading the scale this morning after my poor loss yesterday. Well today i'm down 1.2lbs with a weigh in of 190.6. sooooo 48.6lbs to go. still a looongggg way to go but so I don't feel overwhelmed by how much weight I need to get off, my first goal marker is 180.
so I know this isn't protocol but I honestly have no desire for fruit or veggies. all I want to do is eat chicken. I LOVE CHICKEN!!!! CHICKEN CHICKEN CHICKKEEENNN lol!!! But I know I have to have them so i'm
Ok so i'l admit I restarted yesterday because of huge cheating the day before. Sooo yesterday, i'm guilty of eating 4pieces of candy but besides that I had some boiled chicken and salsa (p2 friendly trust me I read the ingredients on the jar), half a small green bell pepper, a few pieces of shrimp with brussel sprouts and my 1pkt of milk. I also taught my spin class for 50min. oh plus I had waaaay too much gum yesterday
I was expecting to be down maybe a 1lb but I get on the scale
Day 1 of restart. weighed in at 192 BOOOO!!!!!!!!! For me it's not the protocol per se that's hard, it's the mental part that gets me all the time. I know the key to my success is overcoming my mind.
Cycling 1wk on- 1wk off and rogue i.e chewing gum, 1packet of powdered milk (has 120 calories). I teach spin class 3 times a week in addition to lifting and other cardio classes. So I figured I easily burn that 120 and more. I do eat more protein, only 1 fruit, and i'm gonna experiment