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  1. Fruit Day - Possible alternate correction day in P3 and P4

    Quote Originally Posted by Beth_M View Post
    Someone on homeo board just posted a result from a "Fruit day"

    I'm waiting to hear how much over she has been and why, but she dropped 4.2 lbs.


    "two pears, three apples, an orange, a grapefruit, and half a cantaloupe throughout the day. Actually the cantaloupe and an apple was supper, and orange and grapefruit lunch,rest snacks throughout the day. Oh, and I did have two slices of cheese and a couple bites of chicken breast. "
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  2. Procedure for calculating batch-cooked protein amounts...

    Quote Originally Posted by Beth_M View Post
    LoL I need to write this out, cause I get this one alot.
    Procedure for calculating batch-cooked protein amounts...

    1. Weigh the entire protein, raw
    2. Divide by 3.5 ounces or 100g (I use grams for everything) to calculate total number of servings you have
    3. Cook in desired manner, let rest a bit
    4. Weigh the entire protein, cooked
    5. Divide the total cooked weight by the number of servings to determine how many ounces/grams cooked per portion
    ...
    Tags: phase 2, protein
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  3. My Blogger Blog

    I have a blog that has most of my P3 and P4 menu items located at HCG-Diet-Journey.blogspot.com

    I'm slowly going back and adding in my P2 daily menus.
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