HDI does not support the private sales of HCG and asks that members please refrain from selling HCG in these forums effective immediately.
This entry is more for me to be able to find the data, if needed later, but a health fair this week at the office allowed me to step on Baylor's fancy machine (Tanita) to get a body composition analysis. Here are my stats:
Body Type: Standard
Fat %: 26.3
BMR: 5533 kJ
?: 1322 kcal
Fat Mass: 35.2#
TBW: 72.0# (Total Body Water)
I learned a lot while using hCG and beyond.
Here are the main ones besides http://hcgdietinfo.com and all the wonderful forum members:
Dr. Simeons' protocol, Pounds & Inches at http://www.hcgdietinfo.com/Dr-ATW-Si...and-Inches.htm
Why We Get Fat & What to Do About it
by Gary Taubes
The Primal BluePrint by Mark Sisson
The Paleo Solution by Robb Wolf
Leptin Reset: http://jackkruse.com/my-leptin-prescription/
How is everyone? Three mornings of eggs/bacon and the last two days doesn't seem to be hurt by the eggs, so maybe I can assume eggs are safe/good for me. What should I add tomorrow? Cream? That is what I was thinking... and then try that for three days before adding the xylitol. Wait! Maybe I should add the xylitol tomorrow, and that way can have CC again. Now there's a thought! I want to figure out slowly what was causing the other gains. (It probably was that nasty shredded cheddar cheese.
Updated August 21st, 2011 at 05:54 AM by Carry2010
Less than a year ago when I heard about the hCG diet, I thought it mysterious at first. Then I learned about the injections. Oh, eek. Then I heard someone using a cream vs. the injections. Oh, that sounds better. Then I heard about the drops, but read how they might not be as effective.
Well, after months of all this rattling around my brain, I was finally fed up with my size. I guess it's when I realized I was at my pregnancy weight that got my attention. I was able to let
Updated August 14th, 2011 at 08:26 AM by Carry2010
Gathering Recipe URLs
Here's the scale I found at Target for $4.99 that will help me to learn what 100 grams looks like for the meat portion on P2. It was interesting I could not find it online at Target, but it was found exactly where the article says--in the kitchen area. It