by, June 26th, 2011 at 03:20 PM (172 Views)
I Don't know how to change dates on my posts.
My previous post is from 2 days ago.
I am very dissapointed in the last 3 days of weight loss after a great start. 148 was the lowest I made it too in R-1 and it was during P3. I did not stabilize there unfortunately. I stabilized close to my LIW 151.8.
Well I am feeling a little bit more temptations. I keep wanting to pop food in my mouth that isn't on the diet. I am aving a bit of cravings, not too bad. I remember in R-1 I was hungry all the time but I had no cravings at all! My friend was never hungry yet craved food all the time. This time I am barely hungry but want food. Weekends are hard. We went out to lunch yesterday and I ate a salad which was mostly lettuce and squeezed lemon on it. It was so unsatisfying but doable. Everyone had dessert and coffee while I sipped on my tea.
I have not been able to give up coffee. I never make it through the morning.. At least I reduced it. My ultimate goal was too give up caffiene completely. I have replaced the afternoon cup with green tea at least.
Tom arrived and I was SUPER grumpy yesterday. Also light headed and lacking energy. At least it will be over with and hopefully I will lose a little more.