Getting Stable, Help Please!
by, November 23rd, 2011 at 07:36 AM (284 Views)
I would appreciate if someone could give advice on how to maintain my weight. My weight a beginning including my Load days was 183lbs. My last LIW on Fri, November 18 was 158.5lbs. So a 24.5 loss in total!!
However , i did the 3 days w/0 drops, and my weight went from Fri. 158.5lbs to Sun. 157lbs, to Mon.155lbs.
On my first P3 day Tues, my beginning weight was 156.5lbs, and P3 day 2, Im at 157.5 today!
Im am confused at what weight I should base my 2lb overage on. Is it my last LIW weight on Friday of 158.5 lbs.
What should i do....help please. If you can follow all the up and down.