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Do people honestly not realize how bad diet soda is for them ?!??!
I cant wait for school and my "real" friends to come back...ones that like excerise & proper nutrition and arent catty about how i lost weight and they havent. IT TAKES EFFORT! its a lifestyle change not something you do for 2 weeks and stop! im sorry for ranting im just so sick of my friends being rude and how im "boring" becuase of my lifestyle changes...2 hours of workout, all home made/baked foods and cleaning take place of drinking and trash
Updated August 18th, 2012 at 09:57 AM by MeganP
Okay so soooo weird.
This morning i didnt weight...it felt wrong but im letting it choose my happyness level for the day which im not okay with! i will be weighting on the 25th and taking my measurements, the first level of shred complete .
Another weird thing im not sore! wether i have gotten stronger, my boyfriends backmassage or my supplement is helping i really have no idea :/ I dont mind tho and im ready for my next does of butt kickin !
Tottaly random but have
The Paleo Cinnamon Roll
Makes one, personal sized Cinna-roll. Gluten-free, grain-free, dairy-free, Paleo.
■2-3 tbsp coconut flour (more or less depending on how thin your batter is after mixing)
■1/4 tsp baking soda
■1/8 tsp sea salt
■1/4 tsp cinnamon
■pinch of nutmeg
■1/8 tsp (or just a drizzle) vanilla extract
■2 tbsp almond milk ( going to use coconut milk...maybe
I feel better today not as sore and just plain happy.
Im going to add ripped in 30 i think just do the two back to back, there on sale at chapters so i will pick it and 6 week 6 pack up
I modified some of the weight ones, the side lunges i know do only one weight with the leg going... i have 8 lb weights not 3 and its to hard with both i hope soon it isnt.
Tried almonds yesterday for the first time not only am i sensitive , im allergic! im up again today
God do i hurt today, it brings a smile to my face but julian micheals kicked my arse. Fair warning to anyone considering the 30 shred, do not i repeat do not start with 8 lb weights...my arms and legs are jello.
136.5 this am, not bad as toms heres and im still under adjusted ldw...10 lbs till i see my size 4 jeans ( welcome new hopeful addition to closet) and a sexy dress. 16.5 lbs till goal woop. Had a 5 eggs scrambled tomatoe wrap for breaky with extra butter the rest of my food today
Well the good thing about these bad boys is there so damn big it takes a half a bottle of water to get two down hahaha
So phase 4 has treated me okay..that is till i went home :/. So my ldw was 132.9 i have never stabalized there but i was stabalizing at about 134.0 ish and up. I went home for my little brothers birthday and all hell broke loose.. My whole family does hcg so why this happened im unsure. When i headed home i weighted in at ..134.7 so not bad. My first night home we had company and had a raqulet its like a thing where you make mini bread with melted cheese, sauce drenched meat and veggies. I did well
So on account of not feeling god after some carbs (phase 4) I slept most of the day . It is presently 1:31 am and I'm restless mind wise ... I really need to get on purchasing NyQuil sleep aid before school starts . Anyways I've decided I'm still ... Very unhappy with my weight :/ what a shame .. Idn if it's due to Tom approaching but I think it's time to get a gym pass and start going everyday . I know it will be to hard to do hcg and college i get home from studying at 2 am exhausted so little
well its phase 4- not sure what day it is. I had a steak day (an expirementation on weight fluctuation) and im now baking my coconut chocolate cookies..makes the house smell yummy yummy! Im at 134.4 this morning so above ldw but hey its going down Cant wait for cookies in the morning may have 1 little piece to make sure i didnt botch the batch..i did last time haha forgot eggs idiot! I find writing in here everyday is keeping me focused