Michellekins

I was happy to see the scale go down a little this morning - it was motivating. Next time I'll weigh myself will be Saturday morning.

Today:-

50 - milk
40 - strawberries
90 - apple
120 - melba toast
110 - 1 x egg + 2 egg whites
100 - veges
100 - shrimp
30 - veges

------------------------
640

I'm not as hungry today which is nice. I think that extra protein yesterday was just what I needed. I had an ...

I woke up at 6am and was alert. Last night I couldn't sleep for about an hour. I wonder if that was the green tea or the HCG...??!!

I'm really hungry this morning. But I know I need to do this. I was 140lb (63.5kg) which is 4kg away from my highest weight. So its time to lose the fat.

Today's menu:-

140 - Melba Toast
50 - milk

120 - cottage cheese
10 - radish/green onion/

50 - strawberries

130 - chicken ...