Down 4.4 lbs
by, July 11th, 2012 at 08:50 AM (217 Views)
Monday was my first day on VLCD woke up the next morning with a 0 lost. I realized I hadn't drank water so Tuesday I drank 3 liters this morning down 4.4 lbs
I understood I had to drink water and lots of it but since HCG drops completely took my appetite away I forgot to drink is so with this said I will not forget again.
Started weight 175lbs two rounds down to 135lbs. I gained in my loading 5 lbs starting at 140lbs my goal weight is to be 128 I have 19 day to go! I can do it I just don't know if I have that much abnormal fat available