Emotional Eating.... Any advice?
by, July 31st, 2012 at 01:24 PM (463 Views)
This is my second time, day 3 of Phase 2 and I'm already worried about my strength to get through this deal. I have found it a crazy, scary and unpredictable journey going into this diet realizing the emotions that I have tied to food. Now, comes the time to figure out what to do when the stress hits and I want to run to a glass of vino or something sweet and full of wonderfully fatty sugar and carbs?!?!?!?!
Oddly enough, the last time I tried HCG i got over a week into it, lost 13 lbs then ran in the other direction wanting to reward myself but finding the food I ran too made me feel gross and terrible.
Anyone out there have a similar journey?