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  1. Taking a planned break...cycling. Weight = 179

    by , March 11th, 2011 at 07:19 AM
    I decided I will cycle and take a planned break starting today. I think I needed a fresh batch of hcg anyway. But I'm going straight into P3 today without even waiting the 2 days to let it clear and see what happens. I'm taking a week and a half off and plan on starting again on the 26th.
    My plan is to lose 10lbs a month. I'm in no hurry since I've been heavy for 2 years now. I decided I don't want to rush this and let it become too easy so I take it for granted.
    Lets see ...
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  2. VLCD 18 179.5 Net Loss = 13.5

    by , March 10th, 2011 at 08:30 AM
    Yay! Its good to see the 170s. Tells you that its so relative. Before my first round of hcg the heaviest I'd ever been was 175 and I thought that was sooooo huge. And now I'm happy to be in the 170s and feel so much thinner. Lol. This time around I will not let myself gain all the weight back...thanks to the book Why We Get Fat and know what carbs really does to me.
    I decided I'm gonna stick it out til the end of the month. Except I'll be taking a short break next week because for ...
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  3. VLCD 18 179.5 Net Loss = 13.5

    by , March 10th, 2011 at 07:42 AM
    Yay! Its good to see the 170s. Tells you that its so relative. Before my first round of hcg the heaviest I'd ever been was 175 and I thought that was sooooo huge. And now I'm happy to be in the 170s and feel so much thinner. Lol. This time around I will not let myself gain all the weight back...thanks to the book Why We Get Fat and know what carbs really does to me.
    I decided I'm gonna stick it out til the end of the month. Except I'll be taking a short break next week because for ...
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  4. VLCD 17 180.5 Net Loss = 12.5

    by , March 9th, 2011 at 08:09 AM
    Nothing new to report. I'm back to trending downwards. Eating the same thing. No workout yesterday.
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  5. Day 16 182 Net Loss = 11

    by , March 8th, 2011 at 07:42 AM
    I was hoping for a bigger loss, but oh well. I totally ruined my average with the weekend cheat.
    My food yesterday was the same. Egg whites, apple, spinach.

    Workout was:
    50 spiderman lunges
    5 Set of 5 shoulder press with 20lbs and assisted pullups.
    5 Set of 3 different death jumps
    Sprinting up hill 3 sets.
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  6. Day 15 183 Net Loss = 10

    by , March 7th, 2011 at 08:03 AM
    I didn't stay quite on protocal yesterday, thus the 1.5lb gain. I'm not too worried because during the week is really easy for me to stay on protocal so I know I'll catch up again this week. I'm considering this to be my last week before taking 2 weeks off to cycle. But still playing it by ear.
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  7. Day 14 181.5 Net Loss = 11.5

    by , March 6th, 2011 at 07:51 AM
    I'm going backwards. Well now I know if you cheat 1 day, it effects at least the next couple days. I went to a party last night and I didn't eat a thing. My friend went all out and made tons of food, lamb meatballs, caprese salad, stuffed peppers, buttered chicken sliders, cookies, cupcakes....etc...etc. But I didn't eat or drink anything and I felt fine.
    I think the gain no loss if from lack of drinking water. I usually wake up having to go to the batchroom, but today I woke up dry. ...
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  8. Day 13 181 Net Loss = 12

    by , March 5th, 2011 at 10:58 AM
    I gained half a pound from my over indulgence yesterday. That's better then I'd expected considering. I'm okay with that. It was sort of worth it to me.
    Today I will be doing kettlebell swings and going for long walks to make up for it. I love kettlebell swings. They work every muscle...abs, glutes, arms...the perfect workout.
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  9. Day 12 180.5 Net Loss = 12.5

    by , March 4th, 2011 at 08:57 AM
    Glad to see I haven't stalled yet. I had an emotionally disappointing day yesterday and felt like eating something. I only emotionally felt like eating something though to make me feel better. But the thought of actually putting something in my mouth wasn't appealing so I didn't. Plus I'm pretty full all the time.
    I did work out. My workout was:
    5 sets of 1 legged 1 armed back rows with 25lbs.
    Then alternating for 4 sets:
    500 meters as fast as I can on rowing machine ...
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  10. Day 11 181.5 Net Loss = 11.5

    by , March 3rd, 2011 at 07:51 AM
    I guess my 2lb loss yesterday was indeed too good to be true. But that's okay. I realize that stalls happen around this time for most people. I didn't do anything different yesterday except skip the spinach and artichoke because I packed my eggs for dinner but not the veggies and I had to go somewhere right after work. But I am extremely thirsty right now, so it could just be water retention.

    Today is another workout day. I'm still sore from Tuesday. I don't know if the amount ...
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