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Weight: 183 Breakfast: 1/2 Grapefruit Lunch: Steak & Spring Mix w/Balsamic Vinegar (oops!) Fruit: 1/2 Grapefruit Dinner: Ground chicken patty seasoned with oregano/basil/salt/pepper & Spring Mix with a radish and 3 cucumber slices --------------------------------------------- Supplements: d3/biotin/multi/traceminerals/bentonite clay/b12 --------------------------------------------- Being the first day on VLCD i suppose it is only ...
Updated June 21st, 2012 at 10:02 PM by Proteaness
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