Haven't written in awhile, and only just realized it. Was fluxuating for about 5 days- PURE TORTURE!, most likely because I had some late nights out with friends, "dancing into the wee hours" as Simeons might say. His manner of speaking made me laugh all the way through Pounds & Inches. I don't know how the rogues get away with it...lucky them eh? It seems the slightest deviation, at least for me, reflects on the scale immediately.
Updated July 19th, 2012 at 12:44 AM by Proteaness
New vial is perfect, no more hunger pains. Hallelujah, that was a difficult first two weeks. I think one of the greatest benefits for me on this diet is cooking for myself every day and night--->no matter what- and becoming creative about it; especially regarding the herbs and spices. The forum is truly a great inspiration and I read through different areas of it every night. Today I walked three miles at a fairly brisk pace and felt fine- rejuvenated
I've lost 9 pounds in 15 days- a bit behind schedule due to a couple of cheat days- birthdays of family and friends. Fortunately my system doesn't stall- I may not lose the next day- and may even gain- but as soon as I resume protocol, my system goes back on track immediately it seems. I feel that starches and sugars are the most counter productive foods insofar as weight control is concerned and I have an awful hard time turning down a bread basket or a piece of cake... and cupcakes? Well. I find