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  1. Vlcd 1

    Wow! I won't lie, today was rough. Much harder than day one induction on Atkins. I did really good though staying on protocol. No cheats. "Pop" as they say. I think I've visited the loo about 30 times today. Drank a lot of tea trying to conquer the hunger. Apples never tasted so good.
    No headache today but my blood sugar did drop twice. That's when I ate my Apple to feel normal again.

    This is hard with kids I'll tell ya. That leftover chicken nugget was calling my name. ...

    Updated April 26th, 2015 at 05:46 PM by Myyear

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  2. can you have Marmite aka yeast extract for p2?

    Does anyone know if you can have Marmite on phase 2 ? I know its chock full of B vitamins if so please inbox me ty

    Updated April 26th, 2015 at 08:20 AM by lpr11354

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  3. Loading days done

    Today is the end of day two loading. Feeling satisfied with what I ate. We'll disgusted with how much I ate but satisfied that I loaded well. Looking forward to tomorrow and the challenges that may come my way. I'm ready to get rid of this pregnancy and thyroid weight.
    Here's to tomorrow and saying bye-bye to all this unwanted fat and fat clothes.
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  4. imma toast this flavored enhanced seltzer to you♡♡♡

    Shout out to all my losers out here !!♡♡
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  5. latest updates

    4 days remain on p3 teetering between 181.0 to 182.0 hell i managed to loose a pound but its cool i have my bouts where i wanna eat junk i did sat 18th and i payed for it royally all kinds of gastric disturbances ..dude .. it was bad i just kept drinking water to clear up my stomoch ..feeling much better today if i have one advice .. dont eat the junk food or fried they messed up my stomoch. Yes i broke p3 for a day. I now know i cant even eat the way i used to this is definitely a lifestyle overhaul ...
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  6. non fat greek yogurt on phase 2 ? if you used yogurt did you lose?

    hello All,

    has any one used non fat greek yogurt instead of fruit? Apples have much more sugar and more carbs. A med/ large apple has 80 calories also.

    I read that you could exchange the non fat yogurt 3/4 of a cup for a apple. It makes total sense that the yogurt would be better for you as it has much more protein, as a fruit has non and less sugar and carbs. Fruit tends to make me hungry,

    please tell me if you still lost and it didn't interfere ...
    Tags: greek yogurt
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  7. P2D17 here... and feeling bit low.

    Day 17 here... I should be happy and estatic... Only 23 more days to go! But have been feeling gloomy all week and unsure why. Sick of food ruling my thoughts!
    I've brought some Vit B today and see if that helps... It's meant to!

    Total weight lost now is 8.4KG or 18.5 pounds in 16 weigh-ins.. Stressing that I'm not going to reach my goal weight this round of 20kg's lost... Stupid to stress over this but I am.

    Few updates on my blog -
    Me rambling on YouTube ...
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  8. Day 10 and still no Hcg

    Still waiting on my Hcg. Getting really antsy. I did however get my lab results back for my thyroid and I'm on the low end of everything. Hoping my Dr will up the Armour dosage considering I'm only on 60mg. right now. Left her a message so we'll see.

    Our house is in the ending stages of being built. Electrical guy was out today finishing up his work. I'm assuming he put the fans up for us. At least I'm hoping.

    Trying my best to keep myself occupied packing and out ...
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  9. So hungry

    I'm feeling frustrated but not discouraged. Even though my losses are as great as I had hoped they are pretty average. My dosage is still off and today I am starving and light headed. I thought the migraine was going away but it is still hanging on, though much lighter.
    Tomorrow I will lower my dosage to 100 and see how that goes. I can do this, I have already gone this long feeling hungry so another day or two won't kill me.

    The weather is gloomy and rainy today too so that ...
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  10. The waiting game...

    Still waiting on my Hcg. This stuff can't get here fast enough. I don't want to go anywhere. I don't want my husband to touch me. My fat jeans are digging into me and I can't breathe. I've tried every diet and can't lose weight. I am one that tells everyone I'm on a diet to keep myself accountable only to look like a big FAT FAILURE! I can't even muster up the courage to tell anyone I know about the Hcg for fear of whispers about my failure.
    I could lose weight just fine before this stupid ...
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