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I love Stevia drops and found my favorite flavors. Seeing better losses thus far now and feeling pretty good about the future. I am going to do this!
Woke up to a almost 5 pound lose to be exact it was 4.8 and in the past this has never happened before so I am excited. I made some changes and its too early to tell but I am almost positive as to why there is such a significant change right off the bat. Stevia in the Raw don't use it! My past rounds I never lost almost 5 pounds in one day but about that much for the whole week. Just made up a new hcg victory dance.
However, I am hungry and I
So today is day 1 after all that gorging I can really see an increase in my cravings for sugar laden foods that is for sure. Wow and to think yesterday I was just saying how much I couldn’t wait to start the diet my mentality today was darn it I should have made sure to try out that cinnamon bun oatmeal I bought but forgot about, and oh yes I definitely forgot to get the staple of my recently found habit the infamous once a week vanilla shake from McDonalds with a cherry on the top. None the less
what is the average carbs we should be taking? Ph4 ended 2 weeks ago and I never really introduced sugar or starch- my understanding is the way to eat for life- I stabilized well and maintained until I ate some pasta! 5 forkfuls and I gained 3.8#!
so now I'm thinking that I can't ever have pasta potatoes etc?? oh my! just wondering how much carbs should I take given this is how I should eat for the rest of my life--? again I know everyone is different but can someone please tell
Stupid you can blog here, but it limits you to 2000 characters only! GRRRR!
In April of 2012, I was 140. I gained 2 lbs when we moved to a new house, and started taking hot yoga classes and doing ballet at home to try to budge the weight. It didn't budge. By the end of the summer, I was 155. By April of 2013, I was 165. By November of 2013, I was 175. And then in April of 2014 I was floating around the 185 range. All of this weight gain while eating the healthiest,
I am new here and have been successful stabilizing during P3 and P4--- I have not really introduced grains or sugar in my diet but I am craving:wanting to snack lately---
but I really want to lose 5 more pounds and would like to get ideas if anyone has lost weight after maintenance phase-- also how much in carbs should we have a day? I know that it all depends but what is average?
Originally Posted by mariposa0708
I mixed 30ml of BACTERIOSTATIC WATER with 10000iu of HCG, I know I messed up. Four years ago when I used HCG successfully my very dear friend mixed it for me and she has since moved away so I mixed it.....(bad idea). Can I still use this solution and if I can how much of an injection do I take for 40 days?
Originally Posted by emblab88
HI I really need someones help I started p2 and on the third day i stopped. i had so many thing going on that i just wasn't focused. This time i'm ready to try again but i don't know how to start. Can some one PLEASE HELP ME. i don't know if i should load again or how many doses to start with. Also is it better to do it for 23 day or 40
What did you eat for your loading days? I am just curious. Here is what I ate:
3 egg omelette, with spinach, tomatoes, and mushroom. 1 large avocado, 1 piece of toast
Mid-Morningsnack: banana, peanut butter smoothie, with with whole milk
Homemade burrito bowl- Blackbeans, brown rice, steak,cilantro,salsa,avocado, sour cream,cheese.
Afternoon snack: popcorn with butter, coconut
Updated September 9th, 2014 at 02:30 PM by Waffles4me
I have a few questions. I am starting round 2 for the millionth time but while I was off living life I got really into making some smoothies for breakfast.
They included the followng:
dandelion tincture drops
macha green tea
spinach or kale
and some natural sweetner
I used to add almond butter but I know that i can't now.