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I have been dosing 125 ml (25 on my needle) since Sat. Today's dose I increased to what I thought was 150 ml; however, instead of loading my needle to 30 I loaded it to 50. According to what I can read, I injected 250 ml. Am I right and what should I do?
1 Tbsp butter, melted
1 tbsp coconut oil, melted
1/4 cup unsweetened, natural applesauce (a little single serving applesauce cup happens to be 1/4 cup!)
1/4 cup chia seed
1/2 cup hulled hemp seed
1/2 cup ground flax meal
1/4 cup stevia
1 tsp sea salt
1/2 tsp baking powder
1/4 cup golden raisins
cinnamon & nutmeg to taste
mix all ingredients together, place individual servings on baking sheet with parchment paper,
Friday June 10, 2011
P3 Day 4
LDW: 158.2 lbs
Today's Weight: 158.2 lbs
I did a Greek Yogurt Day yesterday and am down 1.4 lbs today. I had about 1330 calories, 85g Fat, 88g Protein. I did not get the 2 or 3 lb loss like many have claimed, but I did not use Fage either. I used Dannon Greek. But I am down, so that is all that matters.
I've decided to stick with my LDW as my stabalizing weight instead of the P3 Day 1 weight.
Weigh-in 118lbs. Look who showed up, 118lbs! Funny how I just ate what I felt like, and counted calories at the end of the day: 1250 calories-ish, a lot more fat, and less protein then I usually aim for (97g), less sugar. My body was happy. This means I'm at the low end of my new range, and I am happy with this. I woke up feeling great, and the rest of the day will be great too.
* Not to mention I had 1/2c of almonds-how's that for stabilizing!! That means I can get some almond flour and
Updated June 10th, 2011 at 10:33 AM by MeOnHCG
So, it's the morning of day 3 of P3 500 cal. The HCG will officially be considered out of my system @ 6pm this evening...and I am looking forward to have a nice dinner salad w/real dressing! I haven't been hungry these last couple of days since my last dose, in fact, less so than when I was on the drops. I am also 3# under my LDW this morning. It will be interesting to see what the scale says tomorrow a.m. after a "normal" dinner this evening. So here I go...into P3 land...I'm praying
Day 1 phase 3 -.6, day 2 +.4, day 3 +1.8, day 4 -1.4, day 5 +.6, day 6 +.8. I don't know if TOM affects weight in phase 3 i drink 4 1.75 litter bottles of water a day and ive had the same thing everyday
1T almond butter
1egg +1 egg white
1 meal split over lunch and dinner
7oz grilled chicken breast
1Tranch mixed with 1T half and half
I was on the drops for 6 days and I cheated...I am so dissapointed in myself...anyway I want to get a fresh break and reastart tomorrow. Is that a good idea? Please help!! thank you!
I'm new to the program. Started 500 cal/day on Mon. I'm was at 125 but have been at 232.8 for the last 3 days. So I upped my dose to 150. I did have tomato last night. Could I be doing something wrong?
Up .8 above ldw. I blame some late night snacking. Old habits are hard to break.
R2VLCD49 LIW yesterday -45.2
Funny love affair with P3
Here I sit at my desk full of WAY too much energy for 8am in the morning (thanks to the caffeine in my Friday n/f latte) daydreaming of P3 that I start on Saturday night.
To celebrate, we are having a dinner party Saturday, serving our favorite kebabs (Pakistani spicy grilled burger patties), that I serve with a Persian mint serrano yogurt sauce + brown jasmine rice for the carb-friendly, complete