HDI does not support the private sales of HCG and asks that members please refrain from selling HCG in these forums effective immediately.
I so get making the better choice. Whats cool is the better choices are really good. My big thing is I've realized I can eat pretty much whatever I want minus the carbs. *I was such a carb pig. *When normal people would take one roll I would have 3-4. *
I'm exactly 190.4 my ldw. *How's that for perfect? *I even had a dozen Hot Wings!
Enjoy your Sunday! *I'm gonna grill and hang by the pool!
no loss today...booo
edit: i really shouldnt update before i "go" - lost .5 which puts me at 173.5 :-)
Updated June 5th, 2011 at 07:59 AM by LylaLexie
Having lost 163 pounds in 23 months subscribing to a modified low carb regimen over 10 years ago, I've regained 65 pounds of that loss and have been struggling with the modified low carb regimen to lose that regain.
I've performed quite a bit of research regarding hCG/VLCd and have decided this may work for me regarding weight loss. It makes sense to me, since each time I was pregnant (5 times), I lost weight. With my last pregnancy, I lost 50 pounds. I am a bit skeptical, however,
Updated June 7th, 2011 at 02:24 AM by skepticalme
So, I'm in hour # 40 or so of LDW, waiting for P3 to come on Monday afternoon. I woke up to a 1.6 loss! That puts me at my GOAL WEIGHT (- 2 ounces!). This brings my total weight loss since last year to 30 POUNDS!!!
Amazing what a full 8 hours of sleep can do, and some restraint! I was prepared for no losses, and ate a bowl of bulgogi, which I was told was cooked in a little bit of sesame oil - but calorie wise, it was not going to take me over 500.
Day 1 off HCG
10 pounds in a week!! . . . really? I am loving that.
This first week was not as hard or as much of a struggle as I thought it would be. I try to keep to a schedule, take the injections around the same time, eat around the same time periods - I fell off schedule one day this week and the hunger pangs were not pretty. I drank some hot tea and it seemed to hold me off until I could prepare my meal.
Still shooting for 40 days and hoping that it will be something completely
I start P4 on monday, and i think I already have the basics, but I'm a picky eater so i'm wondering how I can proceed....I'm not big on high GI or starchy fruits ( I only really eat apples, oranges, strawberries, and sometimes pineapple) but i've read that we should start with starchy fruits like banana's. In the past 3 years i've maybe eaten 1 or 2 bananas, and randomly will have a mango, so I don't feel the need to introduce that...Next we should add granola or oatmeal..I can do granola, but i
So because I had my last drops at 6pm, I started p3 in the evening.. with yogurt. Yum!
Then I had a steak with steamed broccoli which had been tossed with butter, parmesan and parsley for dinner.. and several shots of drambuie to complement all the vodka lime sodas I was drinking while we were out last night.
Woke up this morning under LDW - I'm at dead on 100kgs this morning - so all is good FOR NOW!
I really hope I can stick this. I'm not planning
It has been several days since I wrote anything. While my weight has stayed within under the +2 lbs form LDW, it is all over the place. I was at 164.6 yesterday and back up to 165.8 today (which is my LDW). I did try to add peanut butter yesterday even though SO many people warn against it. I had some great celery stalks and the thought of peanut butter and celery was too tempting. I cut it out today so we'll see what tomorrow brings.
Another possibility is cocoa crack. TOM
So, now that I know we can have skim milk in P2 (of which I indulged once!), I am wondering if we can have it in P3.
I fixed some skim milk with cocoa (10 cals per TBSP/0 carbs) and Truvia, and it was pretty heavenly, I must admit. I could see myself having that for breakfast
Anyone enjoying/avoiding milk in P3? It has carbs/sugar...
Well it's been a good day.
I was getting pretty hungry for lunch by 1:30/2:00 but that seems pretty normal considering I didn't have anything but tea all morning. I had a hamburger with a simple salad for lunch, I put a bit of balsamic dressing on it (about 25 cals worth) not really thinking that the dressing had sugar in it, so I came online after and looked for some dressing recipes, thanks to this lovely forum I found quite a few great ones
I enjoyed an apple