Down another .8 pounds. Steady as she goes. Hope to be in the 140's by the end of the week. Patience is not MY virtue, but I should cultivate it. Perhaps I'll distract myself with working on my fix r upper house (a.k.a. the money pit.)
I had no idea it would need new plumbing, some electrical and I'm not even going to mention the landscaping projects. Removal of junk from the property, etc. I guess I likes me a good challenge. Perhaps I'll dig into a big fat steak today too!
Originally Posted by Abinco Whole Wheat Tortilla's 1 c warm water
1/4 c oil (I used olive)
1 tsp salt
2 Tbs Lecithin (optional)
1/4 tsp baking powder
2-3 cups freshly milled wheat flour (usually 2 cups) I used soft wheat but you can do Kamut
Make sure to make it a soft dough.
Measure liquids into mixing bowl. Add dry ingredients, kneading in the flour until the dough is workable but not too stiff. Let stand 10 min. Shape the dough into a log about
What an interesting weekend. Emotional Rollercoaster Supreme. So I took a 24 hour break. Ran down to Nashville TN to decompress. Packed food and hit the road on Friday night getting back Saturday afternoon. Sunday weird stuff going on internally and was up 5 pounds over my LDW when i weighed. Then the three S's and i was down 2 pounds??? THEN more !releases! and a lot of abdominal pain. Today up 6 pounds over LDW and that sucks so IF for me
I'm not upset at all with my results. I'm actually sort of surprised. I ate a lot of food yesterday, had dinner after 7 and had 3 pieces of candy (2 sugar free chocolate with caramel and one ring pop...I couldn't resist my DH bought it for me! lol). I'm only up 1 pound.
Today, I think I'm going to take it easy. I've had a whole grapefruit, 1 hard boiled egg and a cup of coffee. I think I'm going to have the spicy chicken salad again for lunch...It was deelish.....
196.75....(-.25) COME ON ALREADY!!!
Alright...I'm a little excited but I appreciate a good number this morning after the temptations of yesterday. Now, if only I was properly awake to enjoy it. :-)
Today will be mostly routine day here at home so there shouldn't be any problems keeping on the program.
I've also noticed I'm sleeping better. Which is nice. :-)
So far today, no problems.
Updated May 23rd, 2011 at 01:27 PM by Speck2319
.6 loss today. I feel like crap and didn't sleep well. I have allergies or cold. Sore throat etc. I've had a whole bag of sugar free cough drops.
Well same as yesterday but the sunburn was pretty severe and I did break down and use some Banana Boat after sun lotion for relief. Ooooh finally after layers of vinegar and aloe the lotion proved to calm the fire. I'm sure it's not protocol but when u r suffering weightloss is not the primary care. At least it's not a gain, right?
I've been very boring with my food but I'm pleased with it just the same. I found this wonderfully fresh, juicey and crisp romaine at our local Walmart.
I am so tired of staying in the 20's! I feel like I lost until about 20, then am just staying there. It's making it a lot more difficult to keep on doing this . What is even more depressing is that I just want to be able to go back to normal foods, but have to wait even longer to do that. I am not following the protocol exactly, as I am going through a doctor, and she made her own format. Basically I have to keep eating the same list of 20 foods for about another 2 weeks after I am done with injections,
Well today was a skip day to gauge where I was at for dose. The day started out like any other with hunger panging away right after getting up. Meals were all on protocol and the tell tale hunger come around soon after eating. Later in the day though I was noticing the hunger was abating a little. I am going to see how I feel in the morning and make a choice on which way to go with my dose. I am siding on a reduction but want to confirm with hunger feelings in the morning.
Since I was on