i wanted to do another round but my prescription ran out. so first i find out that hcg is illegal in the state i live in! guess one state over it is still okay but not here.
also my doctor does not prescribe it if you have an abnormal pap. which for the first time i had during my second round. (which lights up a whole load of questions about hcg and pap smears but i can't get answers for that...)
i would appreciate any and all input on this. i know other
This was also in the wrong blog category
1 serving (about 28) of Almonds (plain or roasted) I like them roasted in salt
2 tbsp light whipped butter
1tbsp cocoa powder
3pkgs splenda or stevia
3 tbsp unsweetened vanilla almond milk
Melt all ingredients together pour into greased mini cupcake papers and Freeze for at least an hour
I hated how this was in the other category of my blog so here it is AGAIN :]
These taste just like a no bake cookie!
1 tbsp light whipped butter (50 calories)
1 tbsp Cocoa powder (20 calories)
2 pkgs Splenda or Stevia (0 calories)
2 tbsp Peanut butter (169) -I love the Naturally Peanut Butter with Flax seed
5 tbsp Unsweetened Vanilla Almond Breeze (10-15 calories)
*optional* 1 tbsp Sugar Free Powdered French Vanilla coffee matte (30 calories)
So.....I was up 2. 4lbs today!!!! Seriously I was so upset I went like exactly by the book yesterday coming in at little over 1400 calories lots of protein! However.....its about to be THAT TIME OF THE MONTH! So...hopefully water retention and bloating is the culprit.....None the less its a Steak Day for me....oh and I havent had a serving of red meat in over 4 years...and I dont have the stuff for a Vegetarian steak day pudding thing.....Oh well... WISH ME LUCK!
oh and btw I made a
1 tbsp cocoa powder
1 tbsp peanut butter
1 tbsp coconut oil
1tbsp Splenda or Stevia
-melt in sauce pan until smooth
-grease freezer safe bowl or cup with non stick spray and pour mixture into bottom and let freeze (at least 45 minutes)
1 serving sugar free, fat free cheesecake pudding (try making it with unsweetened Vanilla Breeze Almond milk)
4 tbsp Cool Whip Free
-Mix together after chilling
So I went to visit some friends i have not seen in a few years..People i used to have an extremely strong bond with. I went out to lunch with one of them at an Indian restaurant. There is an amazing one in Estes Park..the owners, and cooks are from some place up by the Andes, and everything is authentic..They had a bufett, and since that is what the 3 people with me were having I decided to just eat it. I would guess the sauces have some kind of thickener that made me gain. Plus I also ate 2 bites
Seems like 118 is where my body wants to stay... Traveling on P3 is a little bit of a challenge. I am so happy I introduced Atkins bars the other day. We went for an overnight stay at my in-laws home and I took my Atkins shake and a bar with me. Also took 2 apples for snacks.
Day 11's menu
Breakfast - 1/2 protein pancake & tea with cream
Lunch - 1 & 1/2 hamburger patty with cheese and tomato
Snack - handful almonds
Dinner - salad with oil &
On my first round still in P2 D39 I have enough liquid left to do one more week of injections and I do not want to waste it is it ok for me to use the last of it up? I am feeling Great I have lost over 30 lbs no problem staying on protocol. Am going to do another round but not sure how long to wait. I think its 3weeks on p3 and then 3weeks on maintenance. but not quite sure. I am down one size in my shirts and pants I can comfortable wear them with out feeling constricted I love love love
Beginning weight 309.2 Ending weight 275.8 total loss 33.4
Abdomen (around navel) Beginning 54" Ending 49.5" total loss 4.5"
Waist (smallest are of abdomen) 49" Ending 42" total loss 7"
Hips (largest area below navel) 59" Ending 54" total loss 5"
Left thigh 33" Ending 29" total loss 4"
i neglected to write about my little experiment yesterday (this seems to be the theme of my second round, experimenting! im easily bored). i had a weird day and ended up not eating either of my melba and one fruit. i got invited to go to a local bar with a friend after this orchestra rehearsal i played in, and normally ill just go and drink water with lemon, but i figured hey what the hell ill have a glass of wine. so i did, a nice full glass, and i totally felt it. i was impressed that it hit me