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Well it's been a good day.
I was getting pretty hungry for lunch by 1:30/2:00 but that seems pretty normal considering I didn't have anything but tea all morning. I had a hamburger with a simple salad for lunch, I put a bit of balsamic dressing on it (about 25 cals worth) not really thinking that the dressing had sugar in it, so I came online after and looked for some dressing recipes, thanks to this lovely forum I found quite a few great ones
I enjoyed an apple
Hopped on the scale today, started P2 on Tues, Sat AM down 10lbs
Day 20 - Saturday, June 4, 2011 - 157.2lbs
So I was really discouraged yesterday because I had gained so much weight during my last phase 3 week. I did a Fage day yesterday and woke up to a huge loss! So glad!
My plan is to do 1/2 a Fage day today to see if i can get back into the 156es. Right now I am back within my 2lbs of LDW. Yay!
Today for breakfast I had my normal iced coffee. My apartment complex had a yard sale this morning. An
Updated June 7th, 2011 at 07:01 AM by EmilyLayla
I am looking for any protocol ways to enhance my coffee. It's the yuckiest part of the diet.
My question is, I am considering making my coffee with Vita Coco vitamin water. There is 0 carbs (no sugar added) and no fat.
Does ANYONE have any idea? Help!
It is all natural
So I lost 35 pounds and stopped at 30 days of HCG as I lost 3 pounds from day 29 to day 30, which is lovely and sort of a stunning thing. I did the next three days of 500 calories and am in phase 3. I am looking at all the different things I am allowed to add and it is a bit overwhelming after knowing exactly what to eat and when. I'm stable after this first week on phase three which is good, again stunning, but good. I am also really looking forward to round 2 as for the first time EVER a diet
It's such a let down to go drastic and accomplish aaaalmost as much as I wanted to. Like getting a B+ when I was aiming for an "A"! Mustn't forget that I lost 15 completely on my own without HCG help from January 2010 - May 2011. With a broken DH and a very busy household.
So, here they are. I am a previously *boney* 5'07''.
Starting weights and measurements in May 2011:
Pounds (post-loading): 164
Arms - 11 1/2 inches each
A health challenge has entered my life.
I have neutropenia, an alarmingly low white blood count of 2.0 (neutrophil, ANC=0.9), that my endocrinoligist says could definitely be from dieting.
On Wednesday, June 8, I see a hematologist.
In the meantime, I am under doctor's orders to eat a "normal" diet especially including carbohydrates. So, I am eating "good" carbs (primarily the starchy vegetables we are supposed to avoid in P3 +
So. Last night I told myself I would go a few more days on HCG. Then I left my "meds" in the car at my mom's house. So apparently, last night was my Last Day. Going to weigh and measure myself now for LDW and record. Phase 3 will begin on Monday at 4 p.m. Just trying to get excited about it. I feel hazy and foggy - I think I was averaging 350 calories the last few days and probably didn't drink all of my water. It's possible I'll do a Round 2 after the summer, but for now, it's
I am finally feeling like I am settling into my 118 pounds. It is a good feeling to feel like there is some control over P3. The introducing new things into one's diet can be just a bit stressful. Now that I pretty much have brought everything in, it is easier on my nerves to eat during the day and plan to go out with friends.
Menu for yesterday:
Breakfast- 1 protein pancake with tea
Snack - orange slices, nuts, coffee with cream
Lunch - ground beef with sauted
I'm still having the tummy troubles this week. Feel gross. I'm sitting here looking at my distended abdomen sticking out right now. YUCK! Even though my pants are starting to fall off, with my stomach the way it is, it makes me feel like I haven't lost anything at all. My loss for this week is only 2 lbs. What a dissapointment. It makes me so upset. I had a goal of 20 lbs for Round 2 and now it looks like there's no way I'm going to be able to reach that, especially if this stomach thing