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Hey everyone!! P3 has been going really well for me since that FFF day. To be honest, I have been eating things that I should not have eaten (end of the school year parties, graduation, birthday arties, etc.). I only had small portions because my stomach wont allow me to eat the huge plates that I used to. Up unitl today I've styed within my LIW, but todat...I'm up 2.7. I was going to do a FFF day, but I know that it's just that pesky TOM. I'll probably do a FFF day tomorrow because I actually
I didnt lose a thing today! Of course if it was point-whatever I wouldn't know because I have regular scale, but STILL!! two things were different yesterday, I ate several extra vegetables in a broth-like soup because my stomach was miserable.... Though it was only 10 calories. I also did only 100iu yesterday because of the whole dosage-alter-for-hunger thing. Well shit.
Sooooo I guess I'm doing 125iu today, and make sure not to mix the vegetables. Why is that important anyway? What's the
Sooo, I am writing this to just complain about all the weight I'm about to gain tonight... My best friend is getting married soon, and of course, we are going to have a bachelorette party...TONIGHT! I know I can stay away from the food, but the drinks, oh jeez, it will be hard not to party like I want to. I am actually counting on me being guilty, just so I will refrain more, but also, I want to have fun! I mean, come on, your best friend only gets married once, uh, hopefully! LMAO!
So, I am ranging between 2 ounces under LDW and 14 ounces over LDW.
Does this mean I am stabilizing nicely? I certainly feel like I am (: I have lots of cooking to do this weekend, for variety. Now that the tripling of the calories issue is out of the way, I am feeling pretty fantastic. I have cleared some hard-to-clear things - which comes as no surprise, because I don't think I have *any* intolerances to food. Hmmm, maybe today I will clear Carnitas!!!
I guess I was holding lots of water in my muscles. I Took a diuretic yesterday, and ate very conservatively yesterday. 4 ounce fage for breakfast and 1 handful of almonds..for lunch I had a 9 ounce hamburger patty with cheese and mushrooms, and for dinner a 3 ounce steak (I wasn't hungry from lunch). think it really must be the Diuretic. went to bed last night weighing the same I did when I woke up which is very unusual for me. Hoping it doesn't come back tomorrow. Which I know it probably will.
254.4 (doctor's office; weighed in afternoon and received B12 shot)
249.8 Load 1
248.8 Load 2 (-1)
250.0 VLCd 1 (+1.2)
247.4 VLCd 2 (-2.6)
243.8 VLCd 3 (-3.6)
242.8 VLCd 4 (-1)
242.6 VLCd 5 (-.2)
240.4 VLCd 6 (-2.2)
06-04-11 weight = 249.8
06-11-11 weight = 240.4
I weighed at home, at the same time, using the same scale, nude, after urination.
So P3 is getting easier and easier. I have found a way to increase my calories and not fret whether I have enough by the end of the day (whew!). I picked up the Atkins book at a thrift store and basically see P3 as Atkins, and the gradual introduction of foods is parallel to protocol on HCG. P4 is similar, too - where the gradual introduction of carbs is monitored until the scale goes up - and then elimination of that food has to happen. I am dying to make my own bread and find some good pizza
Sour Cream, Cheddar, Chive Waffles
1 teaspoon baking powder
1 (5.8-ounce) package shredded potato pancake mix (such as Panni)
1 3/4 cups fat-free milk
1 (8-ounce) carton reduced-fat sour cream
1 large egg
1/2 cup (2 ounces) reduced-fat shredded cheddar cheese
1/4 cup chopped fresh chives
Coat a waffle iron with cooking
Updated June 11th, 2011 at 05:31 PM by MeOnHCG
Was down .8lbs today, better than nothing
Today has been good, I had my first dose at around 10 and I decided to try 3 pellets instead of 4 cause the 4 seem to be causing a bit of hunger and three seemed much better.
I had an apple for breakfast, salad and turkey burger for lunch and a small piece of steak with steam broccoli for dinner. Not planning on having any more fruit tonight, feeling pretty good
Cleaned my house today as well, laundry,
Why do I keep reading about people eating carbs on P3? Isn't that way off protocol?
Even when trying to skip all carbs, I end up eating between 30-60. The scale has not shown any gains because of it, but I am confused...I was going to try to re-introduce carbs in P4, only!