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I really think I have stabilized right close to my LIW of 177.6. I am a bit nervous about adding carbs in P4 but I will take it as it comes. Crap its getting hot! We are hitting the summer movies tomorrow I must stay away from the popcorn!!! at least it is indoors where its cool. Sweet daughter decided to try tennis. Its outside...I guess when your young the heat isn't such a deterrent. I played outside all summer in the 110+ sun.
Oh I made a delicious fruit salad for lunch full
I'm waiting for my stupid little fish fillet to finish cooking. Of course I couldn't use the lemon pepper because it says sugar. So I sprinkled some Adobo on it... although not my first choice it's better than nothing. And since I've already run out of veggie ideas on Day 1 (not as prepared as I thought I was)... I sliced up a few strawberries, sprinkled some Stevia in a baggie, and shook them up. I will be surprised if they survive 2 minutes after my dumb little fish fillet.
Not having the greatest day.
Love sucks sometimes, don't really want to get into the whole story.
By lunch I was extremely hungry, I had a chicken breast and some mixed lettuce, had a bit of vinegrette dressing on the lettuce but it wasn't the greatest, was way to sweet for my liking, 4 grams of sugar I realized after I drizzled half of it on but Meh .. hopefully it doesn't kill my loses.
I haven't had any fruit today, finally got to enjoy a tea (altho
Yup, you read it right... back down 0.6lb to 118 (+2 LDW), so it looks like that's my stabilization point. I actually ate well last night. Had a mixture of meat and veggies and also had a big huge latte with skim milk (I don't like using skim - too many carbs). Still, down 0.6 today!
That makes me very happy because things were out of my control yesterday and usually, I would have stressed about it.
So, just having a high protein day today, mostly with a protein shake,
Yesterday, I introduced skim milk. I couldn't bring myself to buy whole. Maybe if I want to make myself a thick smoothie I'll go for whole, but for now, I'm going to go from skim to 1 or 2 per cent and watch the scale. I can't bring myself to eat some of my former favorites.
*I literally had to spit out a cheese stick*! I thought I would add a bit of cheese today, and a bit of other types of meat tomorrow... but I could.not.stand the cheese stick, it tasted gross to me! My
Well, I kind of stopped counting days after P3 was done. I've been P4 for a while. Drinking beer every few nights...a few beers but other than that I've been pretty good at what I've been eating. I don't pig out and eat everything on my plate...I just can't
That being said...I'm 2 pounds under LDW still and haven't really budged either way. Excellent.
I think I'm going to do another 23 days at the end of June so I will see you all back here then
Wow, three weeks went by FAST! I can't believe that I am starting P4 tomorrow. When the 21 days officially ends for P4, I will be on vacation so I'm going to extend P4 an extra two weeks. The last two days of my vacation will be my load days and I'll start P2R2 when I get home. I have stabilized at 164ish for the past week (LDW was 165.8). I was fluctuating quite a bit on weight until I cut dairy back out and then I stabilized. Oh beloved cheese, how I miss you. I was always within my +/-
Hi everyone! Well, it has officially been a week (as of yesterday) since my family and I started HCG. It's been great so far! The hunger has gone away, and I feel awesome and have lots more energy!
Today was my first weekly visit to the doctor at the clinic which prescribed HCG to us. She was so happy with our results; it was so great to see! My ketosis is up, I'm drinking all the water (and more) I should be, I'm having a lemon a day, I'm using Stevia as a sweetner, and I'm finding
So I've decided to cut this week short and take my last dosage of drops before dinner. I only have 5 more day to go to hit my 40 days, but I feel like my body is ready for a break. I've been in a holding pattern for the past 2 weeks, although I think that I was still losing inches because my pants got a little looser in the waist. I plan on doing at least 1 more round after my 6 weeks on P3. I'm excited to start P3, but also nervous. So if my last dose is @ 5pm this evening, does that mean
It hurts just writing about Vegas. LOL. It was very fun and super out of control. I did not eat much becasue i sure did drink. I have never had so much Vodka in my life.
i ate some eggs and some meat, oh and Sunday I had some leftover pizza and Sandwhiches and Mexican food. Darn it I was doing so well. Didn't weigh myself till Monday and gained about 5.5 pounds. So I do no think that is so bad, considering. I am so used to eating so few less calories, i really think it helped me not