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  1. First full day of p3

    So because I had my last drops at 6pm, I started p3 in the evening.. with yogurt. Yum!

    Then I had a steak with steamed broccoli which had been tossed with butter, parmesan and parsley for dinner.. and several shots of drambuie to complement all the vodka lime sodas I was drinking while we were out last night.

    Woke up this morning under LDW - I'm at dead on 100kgs this morning - so all is good FOR NOW!

    I really hope I can stick this. I'm not planning ...
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  2. P3d18

    It has been several days since I wrote anything. While my weight has stayed within under the +2 lbs form LDW, it is all over the place. I was at 164.6 yesterday and back up to 165.8 today (which is my LDW). I did try to add peanut butter yesterday even though SO many people warn against it. I had some great celery stalks and the thought of peanut butter and celery was too tempting. I cut it out today so we'll see what tomorrow brings.

    Another possibility is cocoa crack. TOM ...
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  3. (Skim) Milk in P3???

    So, now that I know we can have skim milk in P2 (of which I indulged once!), I am wondering if we can have it in P3.

    I fixed some skim milk with cocoa (10 cals per TBSP/0 carbs) and Truvia, and it was pretty heavenly, I must admit. I could see myself having that for breakfast

    Anyone enjoying/avoiding milk in P3? It has carbs/sugar...
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  4. Day Recap

    Well it's been a good day.

    I was getting pretty hungry for lunch by 1:30/2:00 but that seems pretty normal considering I didn't have anything but tea all morning. I had a hamburger with a simple salad for lunch, I put a bit of balsamic dressing on it (about 25 cals worth) not really thinking that the dressing had sugar in it, so I came online after and looked for some dressing recipes, thanks to this lovely forum I found quite a few great ones

    I enjoyed an apple ...
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  5. So far so good

    Hopped on the scale today, started P2 on Tues, Sat AM down 10lbs
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  6. Phase 3, Day 20

    Day 20 - Saturday, June 4, 2011 - 157.2lbs

    -2.6lbs

    So I was really discouraged yesterday because I had gained so much weight during my last phase 3 week. I did a Fage day yesterday and woke up to a huge loss! So glad!

    My plan is to do 1/2 a Fage day today to see if i can get back into the 156es. Right now I am back within my 2lbs of LDW. Yay!

    Today for breakfast I had my normal iced coffee. My apartment complex had a yard sale this morning. An ...

    Updated June 7th, 2011 at 08:01 AM by EmilyLayla

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  7. Looking for better tasting coffee.....

    I am looking for any protocol ways to enhance my coffee. It's the yuckiest part of the diet.

    My question is, I am considering making my coffee with Vita Coco vitamin water. There is 0 carbs (no sugar added) and no fat.

    Does ANYONE have any idea? Help!
    It is all natural
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  8. Phase 3 and sort of confused.

    So I lost 35 pounds and stopped at 30 days of HCG as I lost 3 pounds from day 29 to day 30, which is lovely and sort of a stunning thing. I did the next three days of 500 calories and am in phase 3. I am looking at all the different things I am allowed to add and it is a bit overwhelming after knowing exactly what to eat and when. I'm stable after this first week on phase three which is good, again stunning, but good. I am also really looking forward to round 2 as for the first time EVER a diet ...
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  9. The numbers are in (R1P2VLCD25): LDW weights and measurements...pounds and inches (:

    It's such a let down to go drastic and accomplish aaaalmost as much as I wanted to. Like getting a B+ when I was aiming for an "A"! Mustn't forget that I lost 15 completely on my own without HCG help from January 2010 - May 2011. With a broken DH and a very busy household.

    So, here they are. I am a previously *boney* 5'07''.

    Starting weights and measurements in May 2011:

    Pounds (post-loading): 164
    Arms - 11 1/2 inches each
    ...
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  10. Neutropenia Interruption



    A health challenge has entered my life.
    I have neutropenia, an alarmingly low white blood count of 2.0 (neutrophil, ANC=0.9), that my endocrinoligist says could definitely be from dieting.

    On Wednesday, June 8, I see a hematologist.
    In the meantime, I am under doctor's orders to eat a "normal" diet especially including carbohydrates. So, I am eating "good" carbs (primarily the starchy vegetables we are supposed to avoid in P3 +
    ...
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