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sooo i cheated. yeah yeah. i had a huge concert today and my whole family went out to dinner, and to be honest i was really hungry. i dont get it when people are like "ohhh i dont have the desire to eat" when on hcg, i want to eat! and i have no problem doing so. i had penne vodka with sausage, a salad, a piece of bread, a half a piece of cheesecake and two glasses of wine and i dont regret it. yes i know ill stall, probably gain, and no i dont care. im doing this for 6 weeks and its not
Ph3 D3: 118lbs (+1.5)
PH3 D4: 121lbs (+2.5) FFF Day
Ph3 D5: 119lbs (-2) Cheese, Avocado, milk, eggs
Ph3 D6: 118lbs (-1lb) Cheese, avocado, milk, eggs, fage
Ph D7: 117.5lbs (-.5) Wish I had a digital scale to have 100% accuracy!
Ph3 D12: 119lbs Erik bday, Pike Street Market
Ph3 D13: 121lbs Steak Day
Ph3 D14: 119lbs Eating around 1250 calories
Yesterday had two eating pitfalls:
1. It was Saturday
2. We had a wedding to go to
Turned out that neither mattered! How nice is that!
Breakfast: 1 protein pancake, 1/2 protein bar, cup of tea
Lunch: salmon, green beans, fresh berries
Snack: 1/2 protein pancake, tea, almonds
Dinner: went out to eat, had salmon again...fish hungry, I guess! Salmon, greens, roasted cauliflower, bite of creme brûlée
interesting article ....he seems to say he is not for it...however I thnk he is being cautious as his wife appears to have tried it... also the diet plan they give in the mag is a 1200 calorie diet..hmmm
june,05,2011 started hcg 14 days ago.I have lost 12 lbs. I have never lost weight like this. I'm 52 yrs old,so weight was very hard to lose 5 lbs.I am very strict with what i eat. Never cheat!!! I did'nt think i could eat very little and not be hungery. So far i feel great . Not starving, sleep great, feel wonderful.Best of all, already in smaller clothes.I am not working out. 20 more lbs. to lose.
My name is Emily. I am 17 years old, and I have been overweight as long as I can remember. I have tried every fad diet there is and NOTHING has ever worked permanently (Weight Watchers, Jenny Craig, Alli, simple exercise and diet). I am the type of person who eats to make herself feel better, and eats even MORE when she gains more weight. It's a horrible cycle. The pain, humilation, unhappiness, unhealthiness, and pounds pile on. I finally decided that HERE is where it stops! I am ready to get fit
Soooo I was reading on some posts last night and sites that Passion Tea from Starbucks has no calories so I was pretty excited to try it out. Well I grabbed one asked for no added sweeteners and stuff so I figured I would be good, added a pack of stevia, it was friggen delicious. Well when I came home and checked the website it says it has like 70 calories! The regular brewed tea has 0 but the ice version has 70? How does that even make sense? Grr!! If I have a gain tomorrow morning I'm going to
Day12 Weigh-in: 119lbs Husband and I splurged for his birthday, Pike Street Market-did not track calories.
Day13 Weigh-in: 121lbs Gained only 2lbs....but put me over. Steak Day.
Day14 Weigh-in: 119lbs Trying to keep calories low today
Oh wow....today is my 2 week mark on PH3. I can clearly see my body was stabilizing right around 118.5lbs fairly easily. Anytime I add something new outside of my basics, I gain. I'm okay with keeping my food simple in Ph3 in order to
R1 Phase 3 D3 Yesterday had several moments of panic. I was reading the thread on the types of hcg and the controversy over the FDA and what they were doing. As I got into posts in May and saw that some sites were closing down or pulling hcg off, I quickly went to the sites recommended where people on the forum have gotten their hcg. Doyle's had a message up that the FDA had closed him down; nothing was available on Amazon.com. Then I clicked the site where I bought my first hcg (hcg1234),
I've lost 12 lbs in 1 week using the drops. I met a friend this morning at a coffee shop and she invited me to join her for breakfast, but I graciously declined and told her I had already eaten (not true, only drops and coffee). I was never tempted to order anything because I was not hungry, nor did I feel deprived while sitting there with her. 2 weeks ago I would've not been able to do that, I would've ordered something fattening. The drops work and I believe the FDA and doctors are feeling