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  1. Incorrect dosage

    I have been dosing 125 ml (25 on my needle) since Sat. Today's dose I increased to what I thought was 150 ml; however, instead of loading my needle to 30 I loaded it to 50. According to what I can read, I injected 250 ml. Am I right and what should I do?
  2. Cookies

    1 Tbsp butter, melted
    1 tbsp coconut oil, melted
    1/4 cup unsweetened, natural applesauce (a little single serving applesauce cup happens to be 1/4 cup!)
    1/4 cup chia seed
    1/2 cup hulled hemp seed
    1/2 cup ground flax meal
    1/4 cup stevia
    1 tsp sea salt
    1/2 tsp baking powder
    1/4 cup golden raisins
    cinnamon & nutmeg to taste

    mix all ingredients together, place individual servings on baking sheet with parchment paper, ...
  3. P3 Day 4....Did Greek Yogurt Day Yesterday....Down 1.4....

    Friday June 10, 2011

    P3 Day 4

    LDW: 158.2 lbs
    Today's Weight: 158.2 lbs

    I did a Greek Yogurt Day yesterday and am down 1.4 lbs today. I had about 1330 calories, 85g Fat, 88g Protein. I did not get the 2 or 3 lb loss like many have claimed, but I did not use Fage either. I used Dannon Greek. But I am down, so that is all that matters.

    I've decided to stick with my LDW as my stabalizing weight instead of the P3 Day 1 weight. ...
  4. Ph3 Day 18

    Weigh-in 118lbs. Look who showed up, 118lbs! Funny how I just ate what I felt like, and counted calories at the end of the day: 1250 calories-ish, a lot more fat, and less protein then I usually aim for (97g), less sugar. My body was happy. This means I'm at the low end of my new range, and I am happy with this. I woke up feeling great, and the rest of the day will be great too.
    * Not to mention I had 1/2c of almonds-how's that for stabilizing!! That means I can get some almond flour and ...

    Updated June 10th, 2011 at 10:33 AM by MeOnHCG

  5. R1/Day 3 of 500cal...8 hrs to go till...haven't been hungry @ all!

    So, it's the morning of day 3 of P3 500 cal. The HCG will officially be considered out of my system @ 6pm this evening...and I am looking forward to have a nice dinner salad w/real dressing! I haven't been hungry these last couple of days since my last dose, in fact, less so than when I was on the drops. I am also 3# under my LDW this morning. It will be interesting to see what the scale says tomorrow a.m. after a "normal" dinner this evening. So here I go...into P3 land...I'm praying ...
  6. Phase 3 rollercoaster

    Day 1 phase 3 -.6, day 2 +.4, day 3 +1.8, day 4 -1.4, day 5 +.6, day 6 +.8. I don't know if TOM affects weight in phase 3 i drink 4 1.75 litter bottles of water a day and ive had the same thing everyday
    1/2 pear
    1T almond butter
    1egg +1 egg white
    1T cheese

    3 strawberries
    10 almonds

    1 meal split over lunch and dinner
    7oz grilled chicken breast
    1Tranch mixed with 1T half and half
  7. Cheated

    I was on the drops for 6 days and I cheated...I am so dissapointed in myself...anyway I want to get a fresh break and reastart tomorrow. Is that a good idea? Please help!! thank you!
  8. Advice

    I'm new to the program. Started 500 cal/day on Mon. I'm was at 125 but have been at 232.8 for the last 3 days. So I upped my dose to 150. I did have tomato last night. Could I be doing something wrong?
  9. P3d15

    Up .8 above ldw. I blame some late night snacking. Old habits are hard to break.
  10. P3, I missed you…I cannot wait to be with you again…

    R2VLCD49 LIW yesterday -45.2

    Funny love affair with P3

    Here I sit at my desk full of WAY too much energy for 8am in the morning (thanks to the caffeine in my Friday n/f latte) daydreaming of P3 that I start on Saturday night.

    To celebrate, we are having a dinner party Saturday, serving our favorite kebabs (Pakistani spicy grilled burger patties), that I serve with a Persian mint serrano yogurt sauce + brown jasmine rice for the carb-friendly, complete ...