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Dropped 2lbs since yesterday! I got a 30 min elliptical workout in last night. I know I can't push it too far, but the drop on the scale felt great!
7/25 Loading weight 186.6
Has anyone worked out hard on hcg? I am doing a boot camp type of thing called refine www.refinemethod.com and want to know if exercise really does mess this up. I always work out- spin and pilates are my go to but I want a change and want to see my muscles more..any thoughts?
It's been a full year since I did R1 and here is my experience: I lost a total of 32 pds on a a 40 day cycle (46 with breaks) and then continued to lose an additional 14 pds through p3 and p4. I kept up with p3 protocol even in p4 (just felt better) but then over the year, slowly went back to eating more gluten and starches and drinking! I started gaining back weight in the last three months and when I hit 10 pounds over my lowest weight, I decided to do another round.
I need advice... I am on VLCD 19 and have only lost 7.1 lbs. I went up 2 lbs in one day. I am hungry today. What the heck is going on? I had both meat servings, both fruit servings, 1 veggie serving and 1 melba toast at the recommended times for meals and 96 oz of water. I eat usually 500 calories or less each day.
First week down 7lbs!!! YAAYYY for me. I'm trying to hang in there and see what week 2 would bring. I want something sweet so bad but I got to fight the temptations.
My Goal::30 lb lost//23 more to go
I havn't posted a blog in a while, but I thought I would give a update as to my progress after 30 days.
As you can see by my tracker I have lost..... 13.8kg (30.36 pounds) Wohooo! This was through TOM and Bronchitis (even with the medicines I had to take), so I am happy with that number.
It has been an interesting 30 days I will tell you. No hunger problems ever, feeling very energized still and not getting bored with the food. Cravings
Updated November 29th, 2013 at 10:12 PM by Lizzy Lou
I am at the end of day 13 of P2.
I have stayed on protocol, & I have a good losses.
But.... Honestly, I am struggling to do so!
It's so mental for me this round. I don't recall wanting to eat so bad last round. I did Round 1 with no desire to cheat. It's much harder this time though not to. I'm steadily talking to myself, telling my self Not To Even Think About It, & why! It's not that I'm starving or anything, I just want to eat more. Even if it were just P3 foods,
This hasn't been my best week, to say the least. I think I ate too much the day before, which resulted in a 0.8 gain yesterday morning... BUT! I've been through this before! I know how to fix it! And I did. Solid drop of 2.0 pounds this morning. Not only do I have a better idea of what I'm doing this round, but I've actually found the will to do it.
On the downside, I did a lot of talking yesterday (with some shouting and a brief but painful span of screaming) and now my throat
My LDW was 161.4 and so far I have maintained yay!! Today I start P3 and this time I am really going to work hard on sticking with P3 foods and add exercise to tone. I am going to come back in 3 weeks and see if I cannot get the other 15-20 pounds off. Good luck to you all until then!!! And I thank you all for everything!!! I couldn't have done it without you guys somedays.
Total lost after 3 rounds is 51 pounds!!! YES YES YES
212 to 161