P2 day 9 this is EPIC for me you guys!!
I seem to want to stabilize 2lbs above ldw, not happy about that but.... Back from a long weekend to my mothers. I did very well sticking p3. Up a bit today but im sure its because of the long ride and now water. Will see what tomorrow brings.
I've been experiencing great losses for the past week (3.6 pounds in the past 7 days)! A combination of 800 mL of green tea per day (added to my regular 2-3 liters of water), light yoga in the evening, and forgoing my allotted fruit and breadsticks has, I believe, helped speed up my losses. A big help has probably been Traditional Medicinals' Smooth Move Tea (recommended to me by Maggie); my guts have always seemed to be on the slow side, and with as little food as we eat on this diet, missing my
R1 starting weight 213.3 lbs
LIW: 182.6 lbs
Loss: 30.7 lbs
5/27 P3D1 out of town no weight check
5/28 P3D2 183.8 +1.8 lbs
Today is 48 hours without hcg. I have 24 more of vlcd. I think the hardest thing will be to remember no starches which means my Melba toast or crostini. I have some left over and will toss them out since I never ate them before this diet, and my kids aren't interested in them. Today will be easier to stick to
Updated May 29th, 2013 at 05:10 AM by Bavalay21
I was recently told that if I did this diet with injections than I need to stay on Phase 2 for 6wks before moving on. Is this true? I thought it was 2 days on HCG & Loading, 19-38 more days continuing HCG & decreasing calories to 500 per day (following food protocol list), 3 days no HCG but continuing VLCD, 3wks increasing calories (all foods allowed except sugar & starch in any form), then the last 3wks, slowly adding back in starch. I was told lastnight that I can't have watermelon
Hello fellow losers!
Ok, you guys must admit you are loving your new weight and wherever you are in your weight loss journey you had to go and check out the sales at the mall. Come on! Don't be shy!
Instead of enjoying some BBQ, burgers and hotdogs, I went cray cray at the outlets. The best part about it is I dropped 2 pant sizes. Woohoo! ROUND 1
2/1/13 LOAD DAY 1 186.2 lbs
2/2/13 LOAD DAY 2 187.8 lbs
3/12/13 VLCD DAY 40 163.2
My girlfriends and I had our annual slumber party. (a bunch of middle aged "girls' even one great-grandma) We do this every Memorial Weekend. The friend who hosts it is a phenominal cook...she makes awesome desserts. I allowed myself a small piece of each thing plus 1 chocolate martini. Yesterday I drank lots of water and made sure to take my probiotics and magnesium. It was so fun to not go overboard and the best part...to maintain! I am ready to start my next round, have my drops on
I managed to stay on target this weekend!!!! 6lbs for the week! Finally mastered the social drinking situation. I have lost 3lbs since Friday after a stall on Thursday. I know it is going to be tough to make my goal, but I finally had a great week of losses!
We went to my sister in law's wedding in Michigan, so there was lots of eating. But I was on top of it. I had a few too many glasses of champagne on Saturday, but somehow managed to survive. My husband took me to SW Michigan
So today is day 8 of P2, and I feel so blaaahhh. Of course i'm never hungary but today my family & I are going to Busch Gardens and I jst have to make sure I dont "Cheat" then when we get home their having cake & icecream for their grannys 70th birthday. Theres to much temptation in my path today but by the glory of god, I will NOT give in. Lord knows i've cheated wayyyy to many times! Please let this day go by without urges to cheat, I cannot afford any cheats.
Good morning ladies....
I know some of you first time HCGers are experiencing your first "holiday" on P2/3 this weekend... How are you doing? I have found the easiest way to manage all the treats, goodies, and the alcohol is to cross that bridge when you are faced with it and not worry about the next meal. If you make a consciencous choice "in the moment" remind yourself what your goal is. I think Pookster has said it well, "nothing tastes as good as skinny