I'm down 1.4 pounds to 128.5 today. Hip hip hooray!
No time for much of an update or to comment on any of your blogs, but as soon as I'm free I will.
Hugs and kissesssssssss!!!
For those keeping track:
Load1 1/25/2013 139.40 --
Load2 1/26/2013 140.00 0.60
VLCD1 1/27/2013 138.40 -1.60
VLCD2 1/28/2013 137.10 -1.30
VLCD3 1/29/2013 134.90 -2.20
VLCD4 1/30/2013 134.90 0.00
VLCD5 1/31/2013 132.90 -2.00
Today is day 31 of my vlcd and I'm feeling pretty good. I've lost a total of 17 lbs and looking to lose 8 more. I have hit a stall period this week. Today is the 3rd day of no weight lists but I'm not worried. My clothes are loose fitting and I know there is definitely changes going on within my body. I have had a lot of temptations recently but have been strong,
So I'm keeping busy, but trying not to exert too much energy. As I'm working, I'm thinking I'm hungry-which is very odd. I checked out the clock, and it was only 10:30am- not time to eat yet. So, I just made a cup of hot green tea.
what I realized later in the day, this is the week before my period. Last round, I felt hunger pangs at this time to. So, now that I know it will pass.. Mentally...I'm good.
This morning when I got in the scale, I was down another 2.3 pounds. That's
Ok, I confess! R1 P3 D 19....I went to Chocolate Dreams! It is a great fund raiser for a fabulous non profit agency that offers services to seniors...sounds like justification doesn't 't....lol. I ate mega chocolate and felt like I did at the end of my load days....bad Annie! Drum roll please....up 2.5 over my LIW....boohoo!....serves me right! My plan, BP coffee today until a late lunch which I am having a steak salad, unsure of dinner yet. If that does not work then a steak day tomorrow...eek!
How is everybody's week so far? I started my week off with extreme back pain. Muscle spams all throughout the muffin top area which also radiates up and down the spine. I've gone to see a chiropractor and taking a muscle relaxant at night to ease the pain. So far it helps. I don't know if the medication will interfere with the weight loss since the side effects are dry mouth and constipation. As I weighed myself this morning I was surprised to see a loss. Thank God for small victories
I did Round 1 last April and lost 18 lbs. in 30 days. Not as much as some people but I was thrilled. I have always been built with a lot of muscle so losing weight is ridiculously tough for me especially when I just need to lose around my belly, butt and thigh areas which HCG targets perfectly. I have maintained mostly, I am up 3 lbs. since then (mostly due to my love for double cheeseburgers I'm guessing!) but am ready to start Round 2 this weekend. I used HCG1234 drops last round and plan on
Went Shopping today at Health Mart trying to stock up on some stuff I will be using now and in P3 to the sound of little more that $50. Bought some stevia flavors for now, and some Coconut oil and flour, plus some Almond Butter. My main ? of the day is what kind of coffee are you guys using for you BP Coffee? I know they are suppose to be Organic and maybe Artisan and not blended. I have not clue. I see on line where you can buy Bulletproof® Upgraded™ Coffee, is this the one everyone is using are
I'd like to begin by saying watching "Next Great Baker" while dieting is NOT a good idea!!!
Sunday was a rough day for me. No energy at all so I spent the entire day on the couch. Too tired to even cook. So Hubby picked up some food at Fatz. I stayed on track, ordering grilled chicken and grilled asparagus and made 2 meals out of it. I was in bed by 8 and slept til 11AM. And woke up yesterday with a .5 gain. I gradually started feeling better and today
Lost 2 pounds and I'm ready to keep going! Massive headache last night but Not so bad today though. Can't wait for the big drop!
Who knows about Magnesium Citrate in liquid form. It's the only thing I could find in Anchorage and it turns out the other stuff I bought was a pill, but it was not citrate. I would really love the help. I bought 3 bottles of it and plan on using it to speed up my number 2 process.......