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So im officially a quarter way done!!! So I realized that i'm being rogue especially after this weekend -- no I didn't cheat with treats although I did have an outing at my fav Mexican place and then drinks at my friends house. The sheer mental willpower not to cheat was definitely in high gear. I didn't have any margaritas, pizza or yummy guacamole or nachos. What I did have this weekend was too much unsweetened cocoa powder and lots of sugarfree chewing gum. Now I have gum and cocoa powder everyday
1st day actually on the road. I find this day toughest of all! Im used to stocking the car with munchies and junk food for our long journey home. Sitting in the car with the passenger eating fries is one definitely good way to bomb a diet, however im very strong and have incredible will power, so again I didnt cheat! I was thinking about doing apple day just to speed things up, what do you think? Oh and whats POP ? I see people use that, just don't know what it stands for?!? & 9 more days then
I haven't posted because embarrassed I am totally cheating and messing up. The jig is up, ready to call it quits this week.
Day 10 - posted about my glass of white win and gain in .6
Day 11 - didn't post, had 4 glasses of red wine (remembered I do better with red) ... clearly way too much .. and had meatballs as a 3rd protein - gained 2.4
Day 12 -didn't post, woke up to the miserable gain of 2.4 ... was pissed and ready to give up, had a donut with my kids ... ate decently
Its been a while! Im even still on my vaca and havent cheated once! Doing really good, however im super stressed. normally id go for chocolate as my comfort food, but since I didnt want to spoil my diet I went back to cigs I quit almost a year ago.... my fiance is not gonna be to happy. I can definitely see a change in my body which is awesome cause im going to look lovely in my wedding dress! I wont know exactly what I lost until I get back home but we are going to be on the road for 3 days
Hi everyone I'm new to this site, I hope I can find some new friends here that will be able to help me out with this journey. I could really use it! My fiance is a great listener but he can't really understand what Im going thru. he's super thin lol, and I'm 234lbs. I wasn't always overweight. I was always the thinnest in the family now im the biggest.
Im very tired of living like this, I'm 25 with an amazing fiance and somehow im still miserable. and it has nothing to do with him,
I am 28 and I am doing HCG for the first time. I went to a clinic on Wednesday and bought the injections, the doc gave me the HCG protocol. But then I started reading Dr. S's protocol and my doc does not follow his protocol to the T. What do I do? Do I follow my doc's protocol or do I follow the standard protocol?
I have never been so nervous about trying something new. I do not want to fail. I have failed to many times. He prescribes a 600 day calorie diet. He said I can
Please help. I cheated on my hcg diet with an ice cream cone... I've been on it for 7days & lost 9lb. I don't want to gain them back, should I skip my dinner ?
Updated September 27th, 2013 at 04:14 PM by Juliette77
(To change categories)
I've done this protocol 3 times, first in 2011 and it went really well end up getting pregnant after trying for a few months.
I did it again in Feb 2013, all went went well until my 11th day, I had to be rushed to the ER for what I thought was bowel pain and end up being a ruptured ovarian cyst (I had been hemorrhaging for days internally) and had to have surgery, I told my OBYGYN about the diet and if it could have caused it, she said no.
Sep 2013 I am on day 13 and
Well I am on VLCD3 and so far doing good. The last two days I even had cheats so to say. I got hurt at work and had to take some higher pain meds (weight gain in a bottle), but surprise surprise it has not caused me to gain or really stall out. Soooo Happy! Just hoping I can get by without surgery though... praying! Goal this round is very low 150's and hoping for the 140's (fingers crossed).
Start weight 169.6 (170.0 after load days)
R1P2VLCD5 down 8.2 lbs Wish me luck on staying POP over the weekend. These are the days that are hardest to follow for me.
Updated September 27th, 2013 at 05:38 AM by Zara McCurry