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  1. Day 13 and guess who showed up early!!

    I'm down 0.2 today. I'll take it. Was hungry yesterday so I ate additional protein and veggies and it was a non workout day. Today I've literally had to force myself to eat.

    Might be coming down with a cold too. But I was shocked to see TOM come a week early. Oh well.

    I'm treating myself to eggs and an apple chocolate smoothie with vanilla essence and trivia
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  2. 7 months after LIW

    I have packed on alot of muscle, 10lb or more since my last injection 7 months ago - I like to keep people posted on the progress with images because a pic speaks 1000 words

    here is me FEB 19 and a pic of me from yesterdayLastiday2.18.2013side.jpgsept20.2013.jpg
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  3. I have a question VLCD 6 (repost)

    ok so I am super motivated to and hoping I can finish this, as the rest reading your entries helps me stay on track.

    I have a few questions and a little bit of a vent, hope someone can help.

    I decided to start VLCD last week because I had an aha moment a few weeks ago, and realized I am a complete emotional eater, I feel if I don't eat what I want (which is never super healthy) I wont have fun! Everything I do or plan is around food, so know i had a few events I started ...
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  4. phase 2, day 4 (last post was apparently day 3)

    so, we had a lot of stuff to do today, which I didn't care cause it occupied my mind. for lunch I thought it was going to be tricky, but turned out fine. went to Wendy's and had a plain side salad. half of grilled chicken, only cost 1.65$ (which is the cheapest I EVER spent at a Wendy's lol. went grocery shoppin. and that was good. also talked to my friend who too is doing the hcg. she ate 2 cookies last night, and today woke up and lost nothing. so she's on an apple day today. I fear apple day! ...
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  5. Fourth day of Phase 2 Round 3

    I was down 1.8 pounds today!!! Total loss since Monday.... 9.6 pounds!!! Been eating chicken shrimp and tilapia mainly chicken n salsa with apple. My cravings for "good foods" (carbs, etc) has been haunting me, but I keep thinking of the end results, and looking forward to phase 3, and making phase 3 friendly pizza and "fried" chicken! YUM!!!
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  6. Day 12-- almost the end of week 2

    Sooo another loss today of 0.8lbs. Yaayyy. Buttttttt it is my first loss of under 1lb. And the slowdown maybe starting. But as long as im losing -- i'm happy.

    So I use myfitnesspal to track my food and exercise. I then stumbled upon the community page success stories!! OMG I want to be a success story. It's so amazing to see all the amazing transformations. Definitely additional motivation to stick as close to protocol as possible.

    When this is over, I am making a ...
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  7. phase 2 (day 4)

    so I am finally doing this again for the second time, this time not half assed. im very determined and following this protocol to the 'T' my wedding is in less then 2 months and my goal is 60 lbs. I know I can do it, ive done it before! mainly im on here because this is my release. it holds me accountable, and keeps me motivated, especially just seeing everyone else doing well! I don't feel like im alone in this journey of mine! & if any of you need support, im your girl!

    I have ...
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  8. Round 3, VLCD 4 - Gained ... Not Sure Why ...

    Well, I spoke too soon yesterday about the awesome losses in week one, and I should have followed my own advice not to weigh this morning. This morning I was up .8. I DID have extra protein and one extra fruit, but it was P2 foods, so I am not sure what went wrong. It could be the sore throat lozenges I had 3 either way, I am sticking to protocol today and changed my dose slightly to 110 instead of 120 to see if it helps with hunger. Unfortunately, though, I have been hungry all day and already ...
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  9. Day 11 -- almost at the end of week 2

    The last 2 times I tried hcg I never made it past 5days so the fact that im on day 11 just shows my commitment. Not saying that going 60days straight is going to be easy but I want to lose this weight soooooooo badly, I haven't wanted anything this bad in my entire life!!!! Yup it's that serious.

    Down another 1.2lbs bringing my total to 12.2lbs. So I may reach my week 2 goal of losing 3 to 5lbs by sunday. And I will be on par with my Round 1 Wk2 total loss of 14lbs.

    ...
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  10. Round 3 - VLCD 3 - I love the first week losses in Phase 2!

    Another great loss I LOVE the losses on week of HCG. I am down another 1.6 and hit my lowest weight since mid July. I am tempted to stop weighing daily because I know eventually there will be a stall or gain.

    I woke hungry but had an egg white then got busy at work and I have been able to hold off till 11:30 to have lunch.

    Today's meals ... Mixing the order up a bit

    AM: egg white
    Lunch: Soup with shrimp, shiritaki noodles, cabbage, onion, ...
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