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  1. Bummed....

    Just a sad day for me....I lost my dad 15 years ago...and my father-in-law 19 years ago...so I have no been into celebrating Father's Day for a while.......thankfully my kids let their dad know he is special to them.

    Dr Visit: 362.2
    4/10 day one of shots and loading day 1
    5/10: 340.1 day 30 of shots...down over 20#!!!
    5/19: 337.7 last shot day
    5/26: 333.4 another week away...first week of no shots!!!
    5/28: 333.1 28.9 pounds down!!!!!!!
    5/31: ...
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  2. Frustrated

    I'm in the stabilization phase but I just can't stabilize. I've been so good. No cheating, eating around 1500 calories, working out but I've gained 2 lbs every day for the last 3 days. I should have done a steak day but I didn't understand what that was and if I gain again tomorrow I'll do it then. I don't know what the problem is. I have started exercising and lifting weights again. I haven't gained inches so I don't know if it's water retention from the exercise or building muscle and I shouldn't ...
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  3. Why am I cheating and craving sugar?

    I do the shots from ushcginjections.com
    Ive been on for 2 weeks, and each week I have a bad cheat day. I want sugar. Go off plan and get right back on.
    What's going on????


    This is y 2nd round. my first round I did wonderful for 40 days. disappointed in myself.
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  4. Two Weeks Down - Four To Go

    And I'm down 11 pounds in these 2 weeks. I'm really happy about that. My goal for this round was 20 pounds and I'm more than half way there, with 4 weeks to go! I wasn't sure how this would work for me, only knowing 3 people in RL that have done this. One successful, still maintaining...one barely lost any weight due to frequent cheats, and one that regained. The one that was successful tells me she lost 21 pounds in P2 and then went on to lose another 12 after P4 because she amped up her workouts...started ...
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  5. Another day closer to round 2

    Stats:
    R1 starting weight 213.3 lbs
    LIW: 182.6 lbs
    Loss: 30.7 lbs

    5/27 P3D1 out of town no weight check (macadamia nuts)
    5/28 P3D2 183.8 +1.8 lbs
    5/29 P3D3 183.0 -0.8 lbs (macadamia nuts)
    5/30 P3D4 183.2 +0.6 lbs
    5/31 P3D5 183.6 +0.4 lbs
    6/01 P3D6 182.8 -0.8 lbs TOM
    6/02 P3D7 182.6 -0.2 lbs TOM (macadamia nuts)

    6/03 P3D8 184.6 +2.0 lbs TOM
    6/04 P3D9 183.2 -1.4 lbs TOM (red wine)
    6/05 P3D10 ...

    Updated June 17th, 2013 at 07:17 AM by Bavalay21

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  6. Resources

    Just want to remember this article about thyroid and weight loss Grammy posted:

    http://thyroid.about.com/od/loseweig...oss-diet_4.htm
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  7. Achieving stabilization as I move into P4

    Stats:
    R1 starting weight 213.3 lbs
    LIW: 182.6 lbs
    Loss: 30.7 lbs

    5/27 P3D1 out of town no weight check (macadamia nuts)
    5/28 P3D2 183.8 +1.8 lbs
    5/29 P3D3 183.0 -0.8 lbs (macadamia nuts)
    5/30 P3D4 183.2 +0.6 lbs
    5/31 P3D5 183.6 +0.4 lbs
    6/01 P3D6 182.8 -0.8 lbs TOM
    6/02 P3D7 182.6 -0.2 lbs TOM (macadamia nuts)

    6/03 P3D8 184.6 +2.0 lbs TOM
    6/04 P3D9 183.2 -1.4 lbs TOM (red wine)
    6/05 P3D10 ...

    Updated June 15th, 2013 at 07:45 AM by Bavalay21

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  8. Measurements

    I was told I needed to document the measurements...never took prior to starting....

    But after loosing 35# in Round 1

    Arm 20"
    Belly 51"
    Hips 61"
    Thigh 35"

    Can't wait for those number to drop...two more weeks until I start Round 2!!!
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  9. Phase 4 woohoo!!!!!

    I am down to 146 this morning. I fluctuate 3 pounds but never over last injection weight. I am so happy I made it this far. Thinking of doing one more round in September to loose the last 10 pounds. I don't no we will see. I am now working on toning up. Look out each here I come. Wel. That is if this New England weather goes away!!!
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  10. Eating clean; back to (almost) baseline

    Stats:
    R1 starting weight 213.3 lbs
    LIW: 182.6 lbs
    Loss: 30.7 lbs

    5/27 P3D1 out of town no weight check (macadamia nuts)
    5/28 P3D2 183.8 +1.8 lbs
    5/29 P3D3 183.0 -0.8 lbs (macadamia nuts)
    5/30 P3D4 183.2 +0.6 lbs
    5/31 P3D5 183.6 +0.4 lbs
    6/01 P3D6 182.8 -0.8 lbs TOM
    6/02 P3D7 182.6 -0.2 lbs TOM (macadamia nuts)

    6/03 P3D8 184.6 +2.0 lbs TOM
    6/04 P3D9 183.2 -1.4 lbs TOM (red wine)
    6/05 P3D10 ...

    Updated June 15th, 2013 at 07:22 AM by Bavalay21

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