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  1. Mug cake to the curb for now

    by , June 11th, 2013 at 06:08 AM
    Stats:
    R1 starting weight 213.3 lbs
    LIW: 182.6 lbs
    Loss: 30.7 lbs

    5/27 P3D1 out of town no weight check (macadamia nuts)
    5/28 P3D2 183.8 +1.8 lbs
    5/29 P3D3 183.0 -0.8 lbs (macadamia nuts)
    5/30 P3D4 183.2 +0.6 lbs
    5/31 P3D5 183.6 +0.4 lbs
    6/01 P3D6 182.8 -0.8 lbs TOM
    6/02 P3D7 182.6 -0.2 lbs TOM (macadamia nuts)

    6/03 P3D8 184.6 +2.0 lbs TOM
    6/04 P3D9 183.2 -1.4 lbs TOM (red wine)
    6/05 P3D10 ...

    Updated June 12th, 2013 at 06:19 AM by Bavalay21

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  2. Phase 3 Emotional Roller Coaster Ride

    by , June 11th, 2013 at 04:57 AM
    I feel like I am on an emotional roller coaster. Phase 2 completed Thursday June 6. First day of Phase 3, Friday June 7. Maintained for first 3 days and then on Monday, .5 up from last injection. Today, another .6. I am following Phase 3 perfectly, except having trouble getting calories in, staying around 900-1100. No sugar, no carbs.
    Using Coconut Oil (seems everyone recommends it). Drinking green tea. I am so fearful of gaining and losing the momentum I began in Phase 2. I will ...
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  3. Phase 4 Question

    by , June 10th, 2013 at 06:27 PM
    I am 12 days into phase 4 of round 1. Stabilized well. Can I have a banana now? Our should I wait

    Updated June 10th, 2013 at 07:57 PM by LovelyStacy5456

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  4. Lets get ready to rumble!!!!!!!! VLCD1 Round 2

    by , June 10th, 2013 at 06:20 PM
    Ok, so today is VLCD 1 for me and so far so good! I came up with a little trick that's been working. Whenever the thought to snack or cheat enters my mind, I write it down to eat later. So far, I have caramel frappachino, sangria and of course ice cream! That's it!

    Has anyone used chia seeds before. I've been adding them to my smoothies after reading about the huge benefits. I actually enjoy the texture. I will be checking in more often while on P2.
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  5. just finished round 3

    by , June 10th, 2013 at 03:15 PM
    Yesterday was my last injection. 2 days until I can add some variety.
    Last round, I didn't follow protocol for phase 3, and gained 11 pounds back. But considering I ate 2-3 chocolate bars EVERY DAY, 11 pounds wasn't so bad.
    This time was a short round (23 days). I lost a little over 12 pounds so far.
    My starting weight was 184.4, my weight now-138.4.

    I want to maintain this time, so i'm going to follow protocol. I go on vacation at the end of June. ...
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  6. Triscuits Instead of Melba Toast?

    by , June 10th, 2013 at 01:24 PM
    I heard we could replace our Melba, or Grissini with whole wheat crackers? Has anyone else replaced their Melba Toast with Triscuits? Today is my first day trying, so I am crossing my fingers that it works out.

    This is my second time on HCG and I am beginning to feel like I am falling off the bandwagon and it's only a week into my VLCD. I felt like I had so much more will-power last time. I didn't remember it being this hard!
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  7. VLCD2 Disappointed with my WI

    by , June 10th, 2013 at 09:57 AM
    Totally OP yesterday and even went to the zoo and go some walking in. Woke up today, on day 2, with a 0.6 loss. I'm disappointed! I remember the day after VLCD1 being the biggest loss! Hubby lost almost 4 lbs!!!!

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  8. Between P2 and P3

    by , June 10th, 2013 at 07:17 AM (MileyMorphosis)
    Tomorrow I officially begin Phase 3! I'm excited, especially since my weight has been holding so well. I've been staying at 156.something for the past 3 days of no drops/VLCD. I pray that P3 will go as smoothly!




    ROUND 1
    Start weight: 176.4
    Last Drops Weight: 156.8
    Weight Lost: 21.6 pounds

    TRANSITION P2-P3
    No Drops D1: 156.6 - 0.2
    No Drops D2: 156.8 + 0.2
    No Drops D3: 156.2 - 0.6

    Updated June 27th, 2013 at 06:59 AM by Miley

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  9. Busy-no-break work day = steak day

    by , June 10th, 2013 at 06:15 AM
    Stats:
    R1 starting weight 213.3 lbs
    LIW: 182.6 lbs
    Loss: 30.7 lbs

    5/27 P3D1 out of town no weight check (macadamia nuts)
    5/28 P3D2 183.8 +1.8 lbs
    5/29 P3D3 183.0 -0.8 lbs (macadamia nuts)
    5/30 P3D4 183.2 +0.6 lbs
    5/31 P3D5 183.6 +0.4 lbs
    6/01 P3D6 182.8 -0.8 lbs TOM
    6/02 P3D7 182.6 -0.2 lbs TOM (macadamia nuts)

    6/03 P3D8 184.6 +2.0 lbs TOM
    6/04 P3D9 183.2 -1.4 lbs TOM (red wine)
    6/05 P3D10 ...

    Updated June 11th, 2013 at 06:00 AM by Bavalay21

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  10. Mid June- Long Round

    by , June 10th, 2013 at 04:28 AM
    Day one VLCD!!! Loaded over the weekend....Anyone out there with the same schedule?? Come on guys it the summer...Lets get this weight off!!
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