R1 starting weight 213.3 lbs
LIW: 182.6 lbs
Loss: 30.7 lbs
5/27 P3D1 out of town no weight check (macadamia nuts)
5/28 P3D2 183.8 +1.8 lbs
5/29 P3D3 183.0 -0.8 lbs (macadamia nuts)
5/30 P3D4 183.2 +0.6 lbs
5/31 P3D5 183.6 +0.4 lbs
6/01 P3D6 182.8 -0.8 lbs TOM
6/02 P3D7 182.6 -0.2 lbs TOM (macadamia nuts)
6/03 P3D8 184.6 +2.0 lbs TOM
6/04 P3D9 183.2 -1.4 lbs TOM (red wine)
Updated June 12th, 2013 at 06:19 AM by Bavalay21
I feel like I am on an emotional roller coaster. Phase 2 completed Thursday June 6. First day of Phase 3, Friday June 7. Maintained for first 3 days and then on Monday, .5 up from last injection. Today, another .6. I am following Phase 3 perfectly, except having trouble getting calories in, staying around 900-1100. No sugar, no carbs.
Using Coconut Oil (seems everyone recommends it). Drinking green tea. I am so fearful of gaining and losing the momentum I began in Phase 2. I will
I am 12 days into phase 4 of round 1. Stabilized well. Can I have a banana now? Our should I wait
Updated June 10th, 2013 at 07:57 PM by LovelyStacy5456
Ok, so today is VLCD 1 for me and so far so good! I came up with a little trick that's been working. Whenever the thought to snack or cheat enters my mind, I write it down to eat later. So far, I have caramel frappachino, sangria and of course ice cream! That's it!
Has anyone used chia seeds before. I've been adding them to my smoothies after reading about the huge benefits. I actually enjoy the texture. I will be checking in more often while on P2.
Yesterday was my last injection. 2 days until I can add some variety.
Last round, I didn't follow protocol for phase 3, and gained 11 pounds back. But considering I ate 2-3 chocolate bars EVERY DAY, 11 pounds wasn't so bad.
This time was a short round (23 days). I lost a little over 12 pounds so far.
My starting weight was 184.4, my weight now-138.4.
I want to maintain this time, so i'm going to follow protocol. I go on vacation at the end of June.
I heard we could replace our Melba, or Grissini with whole wheat crackers? Has anyone else replaced their Melba Toast with Triscuits? Today is my first day trying, so I am crossing my fingers that it works out.
This is my second time on HCG and I am beginning to feel like I am falling off the bandwagon and it's only a week into my VLCD. I felt like I had so much more will-power last time. I didn't remember it being this hard!
Totally OP yesterday and even went to the zoo and go some walking in. Woke up today, on day 2, with a 0.6 loss. I'm disappointed! I remember the day after VLCD1 being the biggest loss! Hubby lost almost 4 lbs!!!!
Tomorrow I officially begin Phase 3! I'm excited, especially since my weight has been holding so well. I've been staying at 156.something for the past 3 days of no drops/VLCD. I pray that P3 will go as smoothly! ROUND 1
Start weight: 176.4
Last Drops Weight: 156.8
Weight Lost: 21.6 pounds TRANSITION P2-P3
No Drops D1: 156.6 - 0.2
No Drops D2: 156.8 + 0.2
No Drops D3: 156.2 - 0.6
Updated June 27th, 2013 at 06:59 AM by Miley
Updated June 11th, 2013 at 06:00 AM by Bavalay21
Day one VLCD!!! Loaded over the weekend....Anyone out there with the same schedule?? Come on guys it the summer...Lets get this weight off!!