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R1 starting weight 213.3 lbs
LIW: 182.6 lbs
Loss: 30.7 lbs
5/27 P3D1 out of town no weight check (macadamia nuts)
5/28 P3D2 183.8 +1.8 lbs
5/29 P3D3 183.0 -0.8 lbs (macadamia nuts)
5/30 P3D4 183.2 +0.6 lbs
5/31 P3D5 183.6 +0.4 lbs
6/01 P3D6 182.8 -0.8 lbs TOM
6/02 P3D7 182.6 -0.2 lbs TOM (macadamia nuts)
6/03 P3D8 184.6 +2.0 lbs TOM
6/04 P3D9 183.2 -1.4 lbs TOM (red wine)
Updated June 14th, 2013 at 06:14 AM by Bavalay21
Do you think it is ok if i get a massage on my 3rd load day on HCG??? im a newbie at this.
I have a trip to San Diego the first week of when i planned my maintenance. The trip is for 5 days. The things I need help with are:
1. I can't guarantee having a scale, I might just try to put it in my suitcase?? if I can. But is it alright if I use a measuring tape for the first week instead?
2. If say, I did gain during the week and I didn't know about it, can I fix the weight gain?
3. I may be able to find a whole foods market nearby, so can someone
Updated June 12th, 2013 at 02:18 PM by spidermans
I did wake up to a loss and am back to pre camping trip weight. But still still 4 over LDW. Ive racked my brain and only thing my sister and I have done differently ( and she stabilized great) is I keep a lower carb count. She eats more fruit than I do. 124.8 today after eating clean with hi fat for two days. I was reading Grammys thread on Why some people gain, and im wondering....................... maybe I need to up up my carb count a bit. I have insulin resistance so ive always been a bit
Went to doctor today so I could get the HCG started again, but I am waiting to start it until July 1...but I am going to be out of town, so Dr willing to send it with me early so I will have it. Work is sending me away from home for a few months. Dr says I am doing so well, he wants me to continue....
Dr Visit: 362.2
4/10 day one of shots and loading day 1
5/10: 340.1 day 30 of shots...down over 20#!!!
5/19: 337.7 last shot day
5/26: 333.4 another week
Last Wednesday I stepped on the scale to my delight saw 176lbs. Coming from 200 just a few weeks ago - well, I nearly cried with happiness.
The next day the same scale - unaltered - showed 179.9. CRAP. Nothing eaten off protocol. Body didn't feel any larger. No bloat. No TOM.
I held that 179 (up and down from .1 to .9) til Monday morning. BUT my body is just getting smaller. A little bit every day. Doesn't matter what the scale says - my clothes are saying other things.
Updated June 13th, 2013 at 06:20 AM by Bavalay21
Yesterday evening I made a cauliflower crust pizza... and it was so good I ate half of it. Probably explains why the scale was a bit higher this morning than I'd like; I've got to learn how to use more self control. All the healthy eating in the world won't help you if you eat double portions of everything, and that's my biggest issue with my dining habits. If I can get that licked, I'll be much better off.
Also this morning, I officially am over my constipation if you know what
Updated June 27th, 2013 at 06:58 AM by Miley
Happy Wednesday ladies!
It's been a week since my last blog... I had a long weekend in Vegas and managed to to lose the excess with a CD yesterday. I am back to LDW.... Hurray! It is nice to know that clean eating or a CD yields results after an indulging day or two. Fats and proteins are your best friends in P3 and beyond!
Looks like all you all are doing great! Up and down is the nature of the protocol. We are losing and resetting. Remember that the goal is
I have done this diet to a tee for 20 days!!! And have loss 11lbs but stalled and gained the last 2 days gained and gained!!! I am eating this crap to only gain. Nope I'm done throwing in the towel. Won't have the time to lose before my cruise now so no bathing suit for me. I'm really depressed and upset. I thought for sure this was gonna do it. Oh well maybe ill try something more dramatic like laxatives or purging.