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So today is day 2 of my VLCD and I am still doing great. Evenings are hard because that is normally when I snack, but I will just stick to my water and watch the pounds wash away.
A few years ago I ran 5miles a day while on Weight Watchers to lost 70lbs in a year. I felt really good, until I got lazy and gained 50 of it back. I was truly depressed and was so upset with myself. I avoided people at all costs because of how ashamed I was with gaining the weight back. A couple months ago my sister told me about this diet and I immediately dismissed it for a couple reasons; injections and 500cal a day. At the same time I was so sick of myself. Ive been pulling my fat clothes
Did the Hcg diet almost 2 yrs ago when I had my hysterectomy (my ob/gyn's office was doing it so I took advantage). I lost 23 lbs at that time and was able to maintain that weight until I went back to school last August. I gained it all back from stress eating! Well I tried to do a low calorie diet for the last month and have not lost a pound! I had my thyroid check and my levels were minimal low but not treatable. Soooo here I am again! I am doing this against the advice of my hubby because I
Hello HCG World
R1P2VLCD2: 188.4 (2 pound loss!)
I only loss .6 pounds today which was disappointing. Since my 2 pound drop, my expectations are so high now! lol Here's what i ate yesterday
Breakfast: green tea with truvia, some golden rassberries
Lunch: Non fat plain yogurt with blueberries, strawberries and rassberries with some truvia
Dinner: Chili: 80% lean 20% fat beef, 2 diced tomatoes
I am on day 7 first round and only lost 4.5 pound. The first day I lost 2.5 pounds (I was really excited) then 1 day I didn't lose anything.. and after that only .5 I was just wondering if anyone is not having the amazing results that so many others blog about? Because everyone keep saying that the first week you lose a lot and I need to lose at least 40 pounds
I'm only losing about .5 pounds a day with absolutely no cheating. I'm happy for the .5 pounds a day....but I really wanted to
So it's the morning of R1 D3 VLCD and I step on the scale to weigh myself and see what is going on... the first time since I weighed after my start weigh in.
Low and behold I am down 4kg from my start weight! That is 8.8 pounds! I did not weigh after my load days, so the total loss might have been more. But 4 kg in 2 days!!! Amazing beans!
So now I am super amped, excited and focused I have to say seeing big results so quickly really does a lot for motivation. Previously
P2, day 3
So thought I'd try one of these blog things, maybe it'll be motivational ... at least it's a useful place to store notes on my diet.
Background: after about a year of being sedentary and gaining a ton of weight, I stopped having sugar 3 weeks before my hcg diet to see if this made it easier to stick to. It has! I still want to eat pizza, but I'm so-so about chocolate and soda etc.
Today: i'm on the tail end of the 3rd day of P2, and so far I've
I love this diet! I really do... it fits with my overnight schedule.. it's easy to follow and the results are amazing! Hope my losses stay big this first week and I don't stall or cheat Hope the rest of you are finding your success as well.
I lost some of the pounds gained during those last 3 days...however, far far from a recovery. I am wasting days after days...and I don't even know why exactly. Especially for me who has the biggest fear of needles..it really is a big deal. It took so much from me to inject today, I had to lay down and was dysfunctional with hyperventilation, palpitations, etc..still can't even type right as I am still shaking. My dose was 10IU, 2nd day try of this. But today I was hungry upon rising which I haven't
Well it appears my losses have exceeded what is recommended in a round. So disappointed I will have to cut my round short by ten days, but I am ecstatic with my losses thus far. I will admit I have not followed protocol strictly; I have gone almost all protein since I began P2, only having some home-made applesauce when a sweet tooth hit. I was also told by Grammy1952 to up my calorie intake to try to avoid more weight loss! Sadly this is easier said than done. I still do not find myself very