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Man here I was thinking my cold and cough would've gone by now but nope woke up this morning with a stuffy, runny nose and cough. Sigh!! Well I refuse to let it stop me from going to the gym. Not using it as an excuse because that;s what caused me to gain some of the weight back in P3.
Anywho day 1 of round 1 wasn't bad at all. Similar to round 1 I will be chewing my orbits gum. Helps reduce cravings and distracts me from thinking about food.
I do love the patches though,
Haven't eaten anything for the day. Friend bought me a Wendy's Spicy Chicken Cesar salad. It has tomatoes, romaine lettuce, blue cheese and some sort of breaded chicken breast. Removed the cheese and had no dressings. How much damage will this do?? help????????
So today is day 48 - I wasn't intending on going past the recommended amount of days I just had to because of 2 TOM's in between my protocol. I am down 31 lbs so far and i can see the changes big time! I'm super excited because I start Phase 3 on the 24th of November! My objective is to stay within the range of what my body ACCEPTS foodwise and train at the gym. Boy do I miss the gym!
I am currently on my 3rd round. I am having a more difficult time finding some organics this round. Other 2 rounds I did organic. Anyone not do organic & lose just as well?
Pheewww I am so happy to be starting a new rounds. sucks majorly that I have to lose weight that I had previously lost but on the up side im starting round 2 at a lower weight than round 1. I didn't load per se but the past week I hadn't been eating properly but I did eat a lot of bday cake yesterday. Glad the weekend is over it was soooo long and busy.
Goal for this round is 15lbs. im too chicken to get on the scale but I prob will take the plunge on Friday and weigh in. If I can
This is the end of my 2nd day loading for my 3rd round. I did it BIG too! I did not hold back... I never loaded this good the other 2 rounds. I ate so much I can barely breathe. You know the song where she says "How can I breathe with no air". I was thinking, "How can I eat with no air". I was eating when I was stuffed. I was eating while feeling super sick to my stomach. I clearly committed 1 of the 7 deadly sins. The beginning of my 1st day loading was slow. I just wasn't hungry.
OMMMGGGGGGGGG I CANNOT WAIT FOR MONDAY!! Ugh I need to start a new round ASAP! I take full responsibility for the fact that I let a week of being sick wreak havoc on a P3 that started off soo promising! I'm so disappointed in myself. I have to do a steak day today as im now 3.4lbs over my lpw of 186. The only positive is that im starting a new round at a lower weight than Round 1.
The bad thing is having to lose weight that I've already lost. I know it's gonna be a challenge this
Still recovering from my horrible cough and cold oh and TOM started. So yea I've put on a few lbs but that's ok p2 on Monday baby!! this weight is gonna come off. In the meantime, i'm gonna enjoy the rest of my p3 especially my dads bday is this weekend so it's gonna be a lot of food and booze. but yea no booze for me, i'm still gonna be on antibiotics.
Here I am again. Not quite 1 year after I lost 20 pounds on HCG.....and it all. came. back. OK, not ALL, but roughly 16 pounds of it. So, here are the stats:
VLCD 3, 189.6
I did great on P3-P4 for a while; then I went on a 3 week trip to Europe, and everything went downhill from there. I went on the trip with the intention that I was going to eat whatever the heck I wanted while I was there (it's not like I'm going to be back there
Yay!! I lost 10.8 pounds this week...even with TOM. I am sure things will slow down, but so far I am happy!! 20 more to go this round!!