It hurt but I am ok. I just pray this doesn't affect my losses. I will try to make it to body flow. Going to take a nap and see how I feel. Thank you every one for ur support
Yep I don't know what the heck is going on, but P3 this round totally sucks! I use "My fitness Pal" as a calculator for my food and exercise and to try and keep my calories and such in check. Well so fa,r except for one day, I have been right on track with calorie intake and I even added exercise. Yet I am up 7 pounds from LDW! Ummmm really?? I don't know if it's the workouts themselves (walking and bicycling is all I have added so far). I also went to the beach and got a bit of
Sorry I have not been blogging recently. I just feel defeated. After my "episode" (almost passing out) and my brother's graduation, my weight has been all over the place. I only have 21 days left on this diet and I am nowhere near goal. I thought I would have at least entered the 140's by now but I am still in the upper 150's with the end near in sight. I should have never even set an end goal weight because now I look at the number: 135 and it feels like 100 miles away. Since I ate off
Down a tad again today, slow but sure with clean eating. 121.8. I had a big ole pork chop for brkfst fried in butter.And a big ole coffee with hwc. For lunch was brussel sprouts roasted in the oven with olive oil and seasoning. a cocoa bomb(Tbsp of almond butter, T of butter, T of cream cheese, 2 T of coco and stevia)Not sure about dinner yet,,,,,,,,,,,,,,,, Dang this p3 life is sad LOL. So far my only food issue has been the yogurt. Brussel sprouts are new today but shouldn't be a problem.
Updated May 15th, 2013 at 11:53 AM by Debee
Good morning ladies...
Quick check in and putting in stats. Technically I am starting P4 but my P4 is very much like P3. I did drink orange juice this morning.....
Here are my P3 stats:
D8 120.6 what?????? (Steak day)
D9 115.4 double what????
D13 118.5 sick
I have to have a cortisone shot in my back today and I am 8 days away from finishing phase 2. I am so scared this is going to mess everything up? Is it allowed or should I not get it? I am freaking out about it and super scared.
Well, since I've taken a powerful dislike to chicken (at least in the limited ways I can prepare it and still stay POP) and it's really not economical to eat stewed beef every day (too much sodium, and I tend to eat too much), I'm doing some experimentation with my food. Today, for instance, I'm going to try using low fat cottage cheese (90 cal cups, 4 oz, 10g protein each) as my protein replacement on an every-other-day basis. Considering I did so well as a vegan for 6 years, I figure I ought to
Updated May 15th, 2013 at 06:32 AM by Miley
all my HCG friends, I hope everyone is doing great for the past mother day weekend , for me it was a hectic and disaster. I ended up host a whole family for the mother day and did burgers and hot dogs for supper. I planned to eat only burger patty and added salad but terribly fell off the wagon when they brought in oreo Ice cream cake from DQ. OMG that freakin ice cream cake was so delicioussssssssssssssssss, and I have horrible habit of cheating, when I cheat, I cheat baaaaaaaaaaaaaaad,
Well that was not exciting. I'm talking about my little experiment with red wine last night. Since Saturday having a glass with my sister didn't do me in, I thought I would try red With dinner. It tasted terrible and wasn't as enjoyable as I had imagined. I woke up to a big fat negative on the ketones but -0.8 lbs. I won't be doing that again. Definitely not worth the stressing over every little ounce that I do. I'm up bright and early for my work day (Wednesdays start at 06:45 and last
Updated May 16th, 2013 at 04:40 AM by Bavalay21
Hey Ladies and gentleman, I have never been one to keep a journal however I feel since I am going on this journey I need to keep a journal, day by day, keep track of not only my progress but how I am feeling day to day, and hopefully I can not only help people who are having similar experiences to me, but maybe inspire someone. I would love to know that I inspire someone's life and give them hope if they, like me, are terrified starting this journey.
Day 1. I was so excited this