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I've strictly followed protocol up till today...when 6 reg. M&M's found their way into my mouth. Now before this diet, the idea that a measly 6 M&M's could be labeled as a cheat, or even any sort of snack would have been ridiculous. Now though, I am actually feeling extremely guilty and worried about the potential damage that 6 small M&M's could do to all of my hard work...when every ounce of weight loss counts! I must say though...6 little tidbits of chocolate have never tasted so
"Maintenance Phase (P3) Crustless Pumpkin Pie recipe: 15 Minutes to Prepare and Cook
Ingredients: 1 3/4 cup (1 small can) pumpkin, 2 eggs,1 c fat free milk, 2 tsp, cinnamon,1/2 tsp ginger,
1/2 tsp nutmeg,1 c no calorie sweetener (one that measures like sugar)
Directions: Put all ingredients in a microwave safe bowl. Beat with a wire whisk to mix. Put in
microwave uncovered. Cook on high for 8-10 minutes, depending on the power of your microwave,
P3 stuff from the Awesome Beautiful Randi!
Originally Posted by Praying4Change
Here's Margie's great P3 Guide:
And Another good one:
Originally Posted by tabbycat75
Hi, I am a newbie to the hcg diet. I am currently doing sublingual drops, 5ooo iu mixed with 2ml of collodial silver and 13ml of vitamin b12. At this point I have completed my loading days and on VLCD 8. I have been starving. I have been taking 0.5 ml initially and then dropped it down to 0.3ml. Either way i have been starving to the point that i was waking up through out the night and constantly drinking coffee trying to suppress the hunger. I recently caved in to the hunger and binged on vlcd
Weighed this morning... Yikes! Right on the border of my +2 lbs! I was 118. Then i weighed again and again... 117.6 both times. LIW is 116... So, I am going ahead with a high protein day. There's not much info out there about this, but here is what I ended up eating today:
Breakfast: 2 scrambled eggs with 1 oz cheese, tea with hvy cream (I have to have this!)
Lunch: rotisserie chicken ... A bunch of it with sparkling water
Snack: about a 1/4 cup tuna
Apparently yesterdays meal with Bacon and ham didnt agree with me!!! Big gain today!!!!
So I will retry again in a few days. Damn Pork. Almost did a steak day today...but decided against. need .1lbs more and i would have.
Todays "new" try will be Salmon. sticking with new meats.
Here is my menu for today.
May 23 164.2 (+1 .4) (.2 below LDW)TOTAL CAL: 1665 (C/91;F/108;P/98/S49)
B: 2 scram eggs,
Updated May 26th, 2011 at 05:17 PM by RoxieHart
This morning I was feeling pretty good as far as hunger went. A little tummy grumbling to start with but breakfast cured that pretty fast. While I still had a little hunger after eating it wasn't nearly as much as previous days.
I decided to drop my dose to 130 IU. So far so good. I am still getting hungry but it doesn't seem nearly as bad as previous days/weeks.
I'll keep an eye out over the next day or so and see how I am feeling. I am guessing I may need to drop it a touch more though.
Originally Posted by strive2bthin
This is my first round of HCG. I am in my 3rd day of maintenance. The first day, I experienced naseau and bloating. The naseau had gone away but still have the bloating, anyone experience this?
So I was just replying to a message from my friend SweetKatieA here and I thought of something which I shared with her and then I thought, it's a good thought to share with everyone!
Everyone tells you not to look down when your climbing a mountain, but for those of whose "mountain" is our weight loss struggle, it's essential to look down. It is better to look down, see how far we have come and to be encouraged by that, then to look up and be overwhelmed (and discouraged
Not really feeling all that well. Mostly really tired. No loss this morning. Would it be bad if I just wanted to eat Fage all the time? LOL. Here's what I had yesterday:
B- JR EWP VANILLA SHAKE WITH 4OZ WATER 6OZ CM; COFFEE WITH 1/4C CM
L- ONE WHOLE EGG AND 1/2C EGG BEATERS WITH 1TSP OF CO, SCRAMBLED; HOMEMADE CABBAGE SOUP (JUST CABBAGE, SPICES AND WATER)
D- Nature's Promise char-grilled veggie burger with yellow mustard; about one cup grilled sliced zucchini, squash