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Book to Read:
Eat Fat Lose Fat by Sally Fallon
B: 3 sausage links (no sugar in ingredients) and applesauce
L: 6 oz burger patty with a med. avocado and med. tomato
S: 7 oz. Fage Total with strawberries
D: 12 oz. ribeye and zucchini (I marinated the zucchini in Briannas Real French Vinaigrette Dressing) grilled outside - I put butter on both (OMGosh, yum) TOTALED over 2000 calories
Days 1 and 2 (dairy):
B: Fage yogurt; coffee
Updated May 28th, 2011 at 10:50 AM by MeOnHCG
I was wondering I know bout steak days but what is an FFF day?
Well...it looks like my FFF day was a false alarm. When I first weighed i was totally fine with the #. But when I saw that big pitcher of water I drink each Am...I just didn't feel thristy. After my usual 'quiet time', I used the bathroom, thought I may as well weigh again since i Hadn't had any food/drink.....it was clearly below 119lbs....BUT...I decided to go with my first weight and stick with the FFF day. I was feeling a bit overwhelmed with the first few days of PH3, and feel like I've reset
I am less than a cup away from eating all 32 ounces of fage, buts its getting really hard. I think having so much of the dairy in one day has made me realize that I have a slight sensitivity, very slight discomfort when I eat it. One cup a day, I'm completely fine, 32 ounces, maybe a bit much for my system, so i've been taking lactaid w/ every serving. I already had some because I had a sever flare up last year, but for every break I take between servings I have to take another one. So here I am
Gathering Recipe URLs
Here's the scale I found at Target for $4.99 that will help me to learn what 100 grams looks like for the meat portion on P2. It was interesting I could not find it online at Target, but it was found exactly where the article says--in the kitchen area. It
Hey all! Quick question. I'm in the middle of a protien day and i'm debating if i should have an apple or not. I've been checking the forums and cant quite decide if it helps or hurts. I've been doing beef all day. About 4-5 oz every 3 hours or so. Any thoughts would be greatly appriciated!
The other day I posted on the Forum Chat Room that my bra cup size is shrinking and I now use my bra as a cell phone pocket. Well, now that I've taken smaller bra sizes from - you know... that box of too small clothes in the closet, I think I'm ok in the bra department.
NOW, my feet shrunk... I put on shoes this morning that are way too big - another AHH HAH moment, now I'm losing weight in my FEET! Those shoes are my "go to" pair that I leave at work. Now I need to
Caus Caus is a quick, 50% raw, and delicious (we thought so anyway) side dish to nestle next to grilled protein. Utilizing raw cauliflower, the flavor and texture of this side beats plain old Cous Cous with Vegetables with a Grok-like stick any day.
2-4 T EVOO
1 small zuchini, cleaned, ends trimmed, and halved, then sliced into 1/3" slices
1 small yellow squash, as above
1 Japanese eggplant, as above
1 medium onion, diced
So, today is day 40 of my vlcd. I have a bit more to go as I did the skip days as recommended in the protocol, and I am going to use up the last of my hcg which adds one more day of injections. So, last injection will be June 2nd, then that three day transition to p3! Wow! This really has gone so much faster than I thought it would. I am happy to say, I have not cheated-not at all!!! That is a huge mental accomplishment for me more than anything. In the past, I have always justified, well,