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#1-Can someone explain the protein/fat/carb ratio?
My tracker is suggesting these amounts:
What I've actually been having for this week, on average:
Does someone know where to find a good list of PH3 foods?? I need a basic list, simple like Ph2!
#2-How much water is too much? I've been drinking
Updated May 28th, 2011 at 06:59 PM by MeOnHCG
I made it almost 3 weeks with *minimal* cheats (I skipped fruit a day or two, ate egg whites cooked in some oil a time or two). Not sure if it was the fact that I am skipping the dose (TOM) or TOM itself. Or just the fact that I'm so close to my ultimate goal. I *should have* done what I always do when tempted - just drink a ton of water. BUT, the smell of Texas Toast Garlic Bread in my kitchen was so over powering... my daughter had one slice with her dinner and the other one was left over.
So I finally went to Bridesmaids. I really liked it but the the preview for the new movie with Ryan Reynolds and Jason Bateman but the funniest thing, it looks hysterical! I had 2 salads yesterday and by the time I got to the movies I was protein starved!!! so I had 2 white castle sliders from the theater and took off the bottom bun of each I did have a diet coke and a few small handfuls of popcorn. Needless to say I was a lil bit nervous getting on the scale today but it was same as yesterday.
I fell off the diet for 2 weeks!! I had 3 birthdays in the family and a 4 day surprise vacation...
so today is day 1 of phase 2...again! I feel like a failure
The other day I mentioned in the chat room that my scale - flickered different numbers when I weigh in the morning. Sometimes, I get on 2-3 times, different ways - backwards, sideways, upside down and I always get a different weight. I didn't keep my scale in the bathroom because it is too small, so I would keep it "leaning against the wall" outside my bathroom. Beth suggested I not move it and keep it in one place and see what happens. For the past two days, it has not gotten any
Goose egg "0" for scale losses. My protein was too high yesterday..Still fine tuning my ratios. Things are fitting better, stomach is flatter...it's working.
I went to the clinic today and I lost 6 lbs. this week. Just think of what it would have been if I hadn't blown it a few times. Oh well. Onward and upward. Total of 19 lbs and I've been doing 3 weeks of injections. I feel like crap today.
After my week long interruption I have continued to lose. So all in all I will say it was a success. I wasn't sure if my body would go back to the fat burning mode or stall after the week. But I have lost everyday and it only took 3 days to lose the gain.
I am having 2 of my girlfriends and their families over for a swim today. One is in P3 and the other is loading, but we are having strict P2 foods. It does help when your friend start to do the program also!
So it seems I can get lower then 170lbs on previous times ive used HCG but alot of the time it was cheating. This time im stickign through this, I find I keep cheating then coming back to the diet. its not healthy to do this diet as much as I have and cheat everytime. So im doing it and doing it right. I also wonder if gum and diet pop will have an effect on weight loss if you use in moderation. hmmm well im hoping by next friday I will be aroudn 165-170. I should be in my 170's right now. I started
So im taking antibiotics for my skin from the dermatologist and Im just wondering if anyone knows if it affects your weight loss?