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195.5...(-.25) Honestly, the only thing that keeps me sane on such puny losses, is the fact that I feel smaller today. For a split second I thought about not injecting this morning so I could be in P3 by Sunday. Before I could talk myself out of it, I injected. I am not a quitter, regardless of the scale. Quitting is what got me to where I am. I will do my part and finish what I committed to. One week from today I will be enjoying my P3 foods, so it's soon enough. I have already started
Feeling better today seeing a loss on the scales this morning. Sorry for yesterday's rant, diet mentality took over. I just want this to be over with. Dieting gets so old but then again so do muffin tops, baggy sweaters and flying squirrel arms. Like someone's tag line on here says, "Dieting is hard but being fat is harder".
I certainly didn't blow up to 200 pounds overnight so it only stands to reason it won't melt off overnight either. But it sure was more fun
After my meltdown last night, I woke up feeling better and feeling like I have won a hard-fought battle. I didn't cheat! Now I know if it's later at night, I have the option of just going to bed and getting some sleep - that seemed to help! My prayers were answered - I lost 1 lb. from yesterday, and am .6 lbs less than the other day - obliterating that little blip of a weight gain! It's amazing how upset one can get over these things! I am kinda embarassed over my little temper tantrum last
Seriously... I cannot believe how much time I am spending in the kitchen these days. You would think that back when I was eating constantly (thus ballooning to nearly 280 pounds) -- I would have been spending a lot of time in the kitchen. Nope -- nothing compared with the amount of time I spend in there now.
Today I cooked another batch of my awesome Mexican Chicken Soup (click link for recipe)... and then I froze a lot of extra food for later use. Some of it I had to freeze
Back to the blogging! P3 begins again tomorrow! Apparently I've blurred P3 and P4 with some items during my recent shopping expidition hehe. Wishful thinking. SO what's on the menu for tomorrow?? Well it totally depends on the scale, honestly. So far I have a cushion of 2.9 lbs before a correction day, and I'm due for TOM in a few days. I'm hoping that tomorrow reflects a loss so I don't have a mini melt down
OK boys and girls! Wish me a good P3!
3 days of minute gains (<.4 lbs) for no apparent reason and now I am battling the mental battle - want to cheat SOOOO BAD right now! Grabbing a bottle of water and heading to bed..... Really praying for a happy result on the scale tomorrow AM!
I just had almond meal coated fried shrimp, with shiritaki noodles, and home made Alfredo sauce. The Sauce is safe because it doesn't use a rue so no flour and no preservatives,was supper easy and restaurant tasty. I both boiled and fried the shiritaki after rinsing it for quite some time. This was the actual shiritaki not the tofu version (picked it up at my local H-Mart), so the tofu probably wouldn't take as much preparation. Even though it was a bit chewier than a normal noodle it was quite
I made asparagus frittata tonight and man was it yummy!! And last night I made Apple Crisp for dessert and I swear it felt like I was cheating!! HCG diet foods are really starting to grow on me I have a feeling that this diet really is going to change my life! Not just because its helping me lose all this weight I've wanted and needed to take off for years, but also because its really helping me change my eating habits. I know for sure Im going to want to
Day 8 - Monday, May 23, 2011 - 156.6-157.4lbs
Steak day... :-(
NO STEAK DAY!!! Yay!!
LOL, that's not the first time that has happened...and I laugh every time! Question: Since I seem to be staying in the 156ses....do you think I should raise my LDW to 156.0?
For breakfast today I had my ice coffee. We're still moving Will into his new place, so for lunch,
If I need a steak day....the FFF day is the other option right?
Correct me if I'm wrong:
FFF DAy, starting at Noon eat:
-32oz Full Fat Greek Yogurt (or 32 oz 2% + 12 TB heavy cream)
-as much water as I want
And this is supposed to cause a major loss, just like steak days? Just curious how much people have been able to lose by doing this? It sounds like heaven!! lol I think a steak day will be okay too...just