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I can't even believe my weight this morning, and which pants I'm wearing!!!
I did an apple day with unsweetened applesauce. I am in heaven as I am heading toward the end of the week. And I know I can do one apple day per week to get just under goal for R1 (leaving a little wiggle room).
I started my HCG drops on Sunday May 8th and have LOVED the results so far!! I had my first child in Sept '08 and never lost the weight I had gained and recently I just had my second baby on Feb 8th of this year and am DETERMINED to get back to the pre-pregnancy weight from my first pregnancy. My goal weight is 130 lbs. I started out at 189.9 lbs and am now on my 15th day and have already lost a total of 16.7 lbs weighing in at 173.2 lbs. Its getting so much easier too!!
Ugh. I am already up 0.6 pounds from my LIW... and I just know that I am already going to have to do a steak day tomorrow. I had a great plan... I was going to stick with P2 proteins and veggies only. I was just going to increase the quantities, mix veggies -- and limit my fruit intake (I had pretty much stopped with the Melbas and Alessis a long time ago).
Nope. I did not follow my own plan. I totally went off the reservation.
Updated May 24th, 2011 at 10:26 AM by rockbottom
so i was 183.5 today, lost a pound. good way to start off a new round i think.
i was pretty hungry this morning actually, but part of it was i think because i ate later than i normally do and i was definitely feeling some hunger pangs.
im drinking my natural calm right now :-D prob the favorite part of my day honestly. i love it! i have the raspberry lemonade flavor and its yummy.
day two is officially over!
I'm still having intestinal trouble from my ice cream the other day. Holey smokes I've never been this lactose intolerant, has to be because I eliminated it for so long. Made me uber sensitive. Huge mistake, if one small bowl of ice cream is going to put me in pain for days and cause lots of inflamation, it's gonna suck. Good thing I'm not a big ice cream lover anymore. No point in even looking at the scale until this bloating and pain goes away. But that's ok I decided today I am going to forget
I've strictly followed protocol up till today...when 6 reg. M&M's found their way into my mouth. Now before this diet, the idea that a measly 6 M&M's could be labeled as a cheat, or even any sort of snack would have been ridiculous. Now though, I am actually feeling extremely guilty and worried about the potential damage that 6 small M&M's could do to all of my hard work...when every ounce of weight loss counts! I must say though...6 little tidbits of chocolate have never tasted so
"Maintenance Phase (P3) Crustless Pumpkin Pie recipe: 15 Minutes to Prepare and Cook
Ingredients: 1 3/4 cup (1 small can) pumpkin, 2 eggs,1 c fat free milk, 2 tsp, cinnamon,1/2 tsp ginger,
1/2 tsp nutmeg,1 c no calorie sweetener (one that measures like sugar)
Directions: Put all ingredients in a microwave safe bowl. Beat with a wire whisk to mix. Put in
microwave uncovered. Cook on high for 8-10 minutes, depending on the power of your microwave,
P3 stuff from the Awesome Beautiful Randi!
Originally Posted by Praying4Change
Here's Margie's great P3 Guide:
And Another good one:
Originally Posted by tabbycat75
Hi, I am a newbie to the hcg diet. I am currently doing sublingual drops, 5ooo iu mixed with 2ml of collodial silver and 13ml of vitamin b12. At this point I have completed my loading days and on VLCD 8. I have been starving. I have been taking 0.5 ml initially and then dropped it down to 0.3ml. Either way i have been starving to the point that i was waking up through out the night and constantly drinking coffee trying to suppress the hunger. I recently caved in to the hunger and binged on vlcd
Weighed this morning... Yikes! Right on the border of my +2 lbs! I was 118. Then i weighed again and again... 117.6 both times. LIW is 116... So, I am going ahead with a high protein day. There's not much info out there about this, but here is what I ended up eating today:
Breakfast: 2 scrambled eggs with 1 oz cheese, tea with hvy cream (I have to have this!)
Lunch: rotisserie chicken ... A bunch of it with sparkling water
Snack: about a 1/4 cup tuna