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  1. Please post QUESTIONS here- we will try to answer asap!

    Quote Originally Posted by tabbycat75 View Post
    Hi, I am a newbie to the hcg diet. I am currently doing sublingual drops, 5ooo iu mixed with 2ml of collodial silver and 13ml of vitamin b12. At this point I have completed my loading days and on VLCD 8. I have been starving. I have been taking 0.5 ml initially and then dropped it down to 0.3ml. Either way i have been starving to the point that i was waking up through out the night and constantly drinking coffee trying to suppress the hunger. I recently caved in to the hunger and binged on vlcd
    ...
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  2. Menu P3 Day 4 - close to the edge!

    Weighed this morning... Yikes! Right on the border of my +2 lbs! I was 118. Then i weighed again and again... 117.6 both times. LIW is 116... So, I am going ahead with a high protein day. There's not much info out there about this, but here is what I ended up eating today:

    Breakfast: 2 scrambled eggs with 1 oz cheese, tea with hvy cream (I have to have this!)

    Lunch: rotisserie chicken ... A bunch of it with sparkling water

    Snack: about a 1/4 cup tuna ...
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  3. P3D5..OOOOUUUUCH!!!!!!!!! ! 1.4 gain. Pork No Es Bueno

    Apparently yesterdays meal with Bacon and ham didnt agree with me!!! Big gain today!!!!

    So I will retry again in a few days. Damn Pork. Almost did a steak day today...but decided against. need .1lbs more and i would have.

    Todays "new" try will be Salmon. sticking with new meats.

    Here is my menu for today.

    May 23 164.2 (+1 .4) (.2 below LDW)TOTAL CAL: 1665 (C/91;F/108;P/98/S49)

    Days 5(meat):
    B: 2 scram eggs,
    ...

    Updated May 26th, 2011 at 04:17 PM by RoxieHart

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  4. More gains but lower dose

    by , May 23rd, 2011 at 02:52 PM (Droping the Body Fat - Adam's Journey)
    This morning I was feeling pretty good as far as hunger went. A little tummy grumbling to start with but breakfast cured that pretty fast. While I still had a little hunger after eating it wasn't nearly as much as previous days.
    I decided to drop my dose to 130 IU. So far so good. I am still getting hungry but it doesn't seem nearly as bad as previous days/weeks.
    I'll keep an eye out over the next day or so and see how I am feeling. I am guessing I may need to drop it a touch more though. ...
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  5. Bloating during the maintenance phase, P3

    Quote Originally Posted by strive2bthin View Post
    This is my first round of HCG. I am in my 3rd day of maintenance. The first day, I experienced naseau and bloating. The naseau had gone away but still have the bloating, anyone experience this?
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  6. The Mountains we all must climb

    So I was just replying to a message from my friend SweetKatieA here and I thought of something which I shared with her and then I thought, it's a good thought to share with everyone!

    Everyone tells you not to look down when your climbing a mountain, but for those of whose "mountain" is our weight loss struggle, it's essential to look down. It is better to look down, see how far we have come and to be encouraged by that, then to look up and be overwhelmed (and discouraged ...
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  7. No loss

    Not really feeling all that well. Mostly really tired. No loss this morning. Would it be bad if I just wanted to eat Fage all the time? LOL. Here's what I had yesterday:

    B- JR EWP VANILLA SHAKE WITH 4OZ WATER 6OZ CM; COFFEE WITH 1/4C CM
    L- ONE WHOLE EGG AND 1/2C EGG BEATERS WITH 1TSP OF CO, SCRAMBLED; HOMEMADE CABBAGE SOUP (JUST CABBAGE, SPICES AND WATER)
    D- Nature's Promise char-grilled veggie burger with yellow mustard; about one cup grilled sliced zucchini, squash ...
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  8. PH3 Day1

    Today has gone well. Weighed in under LDW at: 117lbs or less. My period is in full force and I feel bloated, in pain, but overall I feel okay.

    So far I've eaten:

    Shake:
    whey protein*
    frozen fruit* (strawberries/raspberries/blackberries)
    1c Milk *
    stevia
    Calories: 300

    Snack:
    Grande coffee w/milk
    broccoli *

    Lunch:
    2c spinache
    5 strawberries
    4oz chicken
    1/2 avocado ...
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  9. 4th Week Is Going Great So Far

    So far my weight loss is going really good. As of today I am down 21.2 pounds, on the start of my first day of week 4, day 22. I am down to 213.8 and couldn't be happier about that. I am getting so close to being out of the 200's what I can't wait for, but for this week I hope I can lose 5 pounds. I usually lose between 4 to 5 pounds a week. So if I can be down to 209 pounds by Sunday that would be so wonderful for me. I am setting a mini goal for myself to be 199 by June 11th, I think that is a ...
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  10. Laryngitis

    .
    Today, I have full-on laryngitis (which began yesterday) so I am taking it easy. I am tired too, and my throat is the teensy-ist bit tender, but no fever or any other symptoms. It's a good thing that I like warm water & lemon juice.

    At 4 pm today I begin the P3 part of my planned break. I think some cocoa crack might help this throat. (tee hee hee) or cream cheese clouds or chocolate delight or . . . my, oh my!

    This morning I was down 1.2 lbs.
    ...
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