I am up 2 and that's ok! I weighed after my workout and bathroom stop this morning. I am feeling great. I did 65 minutes on the elliptical this morning. 31 minutes yesterday and 50 minutes of body pump. Tomorrow morning we go for our long bike ride on the Trace in Mandeville. Then heading to the coast for a few days. Hoping to stop at the outlet mall on our way!
I will be totally ok with a 4 pound gain. (2 pounds above my LDW). I know that once I get back on my HCG on Monday
Weighed in: 117.5lbs. My body is a MACHINE!! And i love this machine. After upping my protein all day yesterday it has been really happy. ALL, I mean ALL my hunger/energy issues went out the door. No wonder I haven't been feeling good. I use chicken a lot when i want to lose....yet I wasn't eating enough most days on chicken. gah! Wonder where i would be now if I had eaten more calories these whole 52 days.
Anyhoo, Today I'm having:
1/4 2%milk w/coffee & stevia
I was only going to be weighed once a week at the clinic I'm going to until I joined this site and found you wonderful people. So, I went out to Walmart (where I will never go to again - Did you know the scales are in the paint department? Yeah, me neither) and bought a scale that tells you your weight, body fat percentage, hydration and can most likely fly for about $40. I thought, I need something accurate. It was. Told me the exact weight I was at the clinic. The next morning I woke up,
Originally Posted by Abinco This is the one I love for pizza dough. Its french bread. Very good. I have tried several and love this one. French Bread Recipe for Pizza Dough 1 1/4 cup hot water
1/2 c milk
(makes lukewarm temp when they are combined)
2 Tbsp oil
1 Tbs honey
2 tsp instant yeast
4-5 cups fresh milled hard white wheat
2 tsp salt
1 tsp gluten(optional and I do not use)
Combine water,milk, yeast , oil and honey- Add
Originally Posted by Abinco This is the bread recipe I make now Honey Wheat Bread
2 cups hard white
2 cups hard red
1 cup Kamut
1/2 c honey
1/2 c olive oil
2 1/2 c hot water
1 1/4 TBSP Yeast
2 1/2 tsp salt
1/2 TBSP gluten
1/2 TBSP lecithin
Mill the 3 kinds of wheat together.
Put olive oil,honey,hot water,salt, gluten and lecithin together in mixer. Mix a few seconds. Add ground wheat and put yeast on top of the
Down 4.6 since starting back for Round 2. I'm still having that milk in my coffee and even added in an extra 1 tablespoon of coconut oil and an extra egg white serving. I don't think I'll do that everyday, but I do believe it keeps the body guessing when you throw something at it like that. Or perhaps I'm just getting lax because I am nearer to that magic 10 pound goal. Not as much to lose seems to take the pressure off. Like, I could have another 20 days of this and if I can't take off the 10 in
Good morning all! Wow! I cant believe its day 20 already! So some ppl have to be on p3 for longer than 21 days right? Like me for instance? I just dont feel like i'm stable! I've done quite a few correction days and havent successfully added in many things at all. Like nuts and forget about cheese! I've never posted my actual weight on the forum but i'm thinking today is the day. So check out the journey and tell me, should i stick to p3 or start with some ezekial bread or a banana and transition
This has been such a short-lived, long exhausting journey!
I still can't believe I am here! just a year ago I was 130 (baseline) then my sister passes away and i start leaning on food for an emotional crutch. In 9 months I went up to 173 pounds
I am 5"1' so you can imagine the limited clothing options I had!
I came back to this diet because I had done 2 rounds in 2009 and lost weight. This time around I am wiser about not leaning on food for comfort and have a bigger
Thank goodness, I am down 1.2 today i was getting ready to kick the scale. I was a bit concerned becasue yesterday I had some acupuncture and she rubbed some Shea Butter on my back and I ate a bit more meat than i should have. But I saw how upping calories and protein were pushing some women, so I though hell why not.
I have not been this weight in a couple of years, yay.
Well I started at 191 on April 30 with loading and I am down 18 pounds to 173 as of today.
Now I'm dreaming about the dang scale! *Down .6 today. Not sure I'll see the 180's this round at the pace I'm going but I cant't complain! *Seven days to go for me! *Woohoo! *