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Yesterday I weighed 187.8, My 2lb limit, is 188.4...today I woke up to.....190.1?....Excuse me? I was backed up so I took epsom last night, unfortunately for my sanity the bm didn't come until 10 minutes after I weighed in, which then dropped me to 189. So I still need to do a steak day on P3D8! This is the most random thing ever! Yesterday I had 3 cubes of what i'm pretty sure was cheddar cheese at the bbq, but it couldn't be that because I cleared cheese 3 days ago. I also had (a lot of) mozzarella
I feel good about my interruption. I had lost 2 more pounds when I got off the drops for 3 days before starting my
P3 eating for 1 week. I gained those 2 back immediately when I started eating P3 foods. So technicaly I am 1 pound over my LDW. I am very encouraged by this since we were in a hotel for 3 days and not able to cook any of my meals. So clean P3 eating was a huge success! I think it also helped that we went for a 18 mile bike ride Friday morning. But no exercise at all on
I'm still doing mostly p3 foods.
My weight is slightly up today, but within 2lbs so I'm not worried about it. I had a long weekend to Vegas to see family so I am thinking it's from that. The drive is 5 hours for us.
So the other day I went to my dr to get an actual copy of my lab results. Something just told me to look at it myself. I'm a control freak I guess.
Looking at it under hematology, my RDW was high (with a big H next to it), but my MCV was
So Saturday i we did a girls night and I did some Vodka Sodas with Grapefruit. I gained of course.
So I weighed myself today and i am up 1 pound. So sticking to protocal and gonna lose it tomorrow.
Geez, I learned my lesson, again...
OKay...yo-yoing between 174 and 175. Many factors come into play here....little cheats here and there, not enough sleep, TOM, stress, etc. I'm hoping to break through to 173 by Wednesday, if not sooner. I'm at 174 now and only 14 more pounds till goal and p3. Wow...this second round is a lot tougher physically and mentally. I feel more hungry and lacking energy....
I decreased my dose from 10/3 to 9/3, but sometimes I forget to take my dose at around the same time...so that may
Dear Online Friends,
I just wanted to take a moment and explain that it will be a few days before I return to the boards.
My hometown is Joplin MO and all of my family still resides there. As I am sure that you all are aware that Joplin was hit by a Tornado.
It is so bad. I am in Kansas City at Children's Mercy with my daughter (not related to tornado) but we were evacuated for the disaster victims of Joplin to be flown up... this is a children's hospital,
I needed to lose .4 lbs to reach my goal for the week, and I lost .8! That makes 5.4 lost this week. Yay!
Starting weight - 167 lbs
week 1 -160 lbs (down 7 lbs)
5/17/11 - vlcd 8 - 158.8 lbs (-1.2)
5/18/11 - vlcd 9 - 158 lbs (-.8)
5/19/11 - vlcd 10 - 156.4 (-1.6)
5/20/11 - vlcd 11 - 156.6 (+.2)
5/21/11 - vlcd 12 - 155.8 (-.8)
5/22/11 - vlcd 13 - 155.4 (-.4)
5/23/11 - vlcd 14 - 154.6 (-.8)
I ate more protein than I should have. I also rode pretty hard for 3 hours on Saturday, and last night I had a couple strawberries and greek yoghurt, and those are not exactly kind to me! I'm back at work, so I'll be better about the fats thing now. Weekends are always crazy and I eat at odd times. Yesterdays menu:
2 Tbsp heavy cream in coffee/tea
2 scrambled eggs
4 sausage links
taco salad with 6 oz. ground beef, 2 cups lettuce 2 Tbsp sour cream, 4 Tbsp
I got on when I woke up it said 116.8, so a 1.2 gain. I went and laid down frustrated got back up to the same weight..Took the battery out of my scale, because it was weighing the Dh 2 pounds heavier than yesterday also..Got on after the batteries, and I weighed at 116.4, so .8 up No longer in the 115's and I only have till Wednesday for LIW. Not sure what the gain was from I ate later than usual..I ate at 6 I never eat past 4, and I ate an apple and 3.5 ounces of beef for dinner. So also
R1P2vlcd30 Down 1.4 this morning for a 37.4 lost. Reading on the forum yesterday I saw people who were in day 50 or beyond of vlcd. That made me wonder about it all since I thought immunity to hcg was a problem. Then I found that this is true of injections of real hcg, but that on homeopathic, immunity doesn't seem to be the issue. I had hoped for 50 pounds off in round 1, but gave that up and was hoping for 40 or a little over, which is still doable. Still, I wondered if I should plan to