Day 5 - Friday, May 20, 2011 - 156.8lbs LDW - 155.0lbs +1.4lbs
Clean eating, here I come....
Well, I'm still within 2.0lbs of my LDW but I gained from yesterday. I would probably say that it was the frozen yogurt. It's okay. I haven't seen that friend in a long time and I feel okay about seeing her and getting to catch up over some frozen yogurt. If I eat clean today, I'm sure I'll drop that back down by tomorrow.
This morning for
Two days of jack and cokes, 1/2 bottle chianti, taco bell, bagel and cream cheese, biscuits and gravy, hashbrowns, pizza, and a bit of soda (which tastes awful now, FYI); and I am up 4.2 from LDW. Yep, that's right. . . about what I figured it would be (2lb/day), and boy do I feel FAT! Seriously, I enjoy clean P3 eating a heck of a lot more! It was a good experience, and I actually feel most guilty for not taking my mag citrate Saturday because I need it desperately now .
Well, actually it's a combination of bad things. First of all I forgot to take my regular meds yesterday morning. I had no BM all day. Then about mid afternoon the craving started.... salt... salt... SALT! First I ate a lemon with salt for my lunch and then a shaker of Twangs Pickle Salt magically appeared on my computer desk. Needless to say by the time I went to bed the shaker was considerably lighter than when I first started in on it. *hangs head in shame* Of course I liberally used
Down another .8 pounds. Steady as she goes. Hope to be in the 140's by the end of the week. Patience is not MY virtue, but I should cultivate it. Perhaps I'll distract myself with working on my fix r upper house (a.k.a. the money pit.)
I had no idea it would need new plumbing, some electrical and I'm not even going to mention the landscaping projects. Removal of junk from the property, etc. I guess I likes me a good challenge. Perhaps I'll dig into a big fat steak today too!
Originally Posted by Abinco Whole Wheat Tortilla's 1 c warm water
1/4 c oil (I used olive)
1 tsp salt
2 Tbs Lecithin (optional)
1/4 tsp baking powder
2-3 cups freshly milled wheat flour (usually 2 cups) I used soft wheat but you can do Kamut
Make sure to make it a soft dough.
Measure liquids into mixing bowl. Add dry ingredients, kneading in the flour until the dough is workable but not too stiff. Let stand 10 min. Shape the dough into a log about
What an interesting weekend. Emotional Rollercoaster Supreme. So I took a 24 hour break. Ran down to Nashville TN to decompress. Packed food and hit the road on Friday night getting back Saturday afternoon. Sunday weird stuff going on internally and was up 5 pounds over my LDW when i weighed. Then the three S's and i was down 2 pounds??? THEN more !releases! and a lot of abdominal pain. Today up 6 pounds over LDW and that sucks so IF for me
I'm not upset at all with my results. I'm actually sort of surprised. I ate a lot of food yesterday, had dinner after 7 and had 3 pieces of candy (2 sugar free chocolate with caramel and one ring pop...I couldn't resist my DH bought it for me! lol). I'm only up 1 pound.
Today, I think I'm going to take it easy. I've had a whole grapefruit, 1 hard boiled egg and a cup of coffee. I think I'm going to have the spicy chicken salad again for lunch...It was deelish.....
196.75....(-.25) COME ON ALREADY!!!
Alright...I'm a little excited but I appreciate a good number this morning after the temptations of yesterday. Now, if only I was properly awake to enjoy it. :-)
Today will be mostly routine day here at home so there shouldn't be any problems keeping on the program.
I've also noticed I'm sleeping better. Which is nice. :-)
So far today, no problems.
Updated May 23rd, 2011 at 12:27 PM by Speck2319
.6 loss today. I feel like crap and didn't sleep well. I have allergies or cold. Sore throat etc. I've had a whole bag of sugar free cough drops.