Weight this morning 138.7 (.1 under LIW)
Went on a good run this morning, not a great one, but ok. I'm still getting my muscles back into the swing of things.
MRM protein Whey shake: 85
Breakfast: 2 bacon strips 80
three eggs (three whites- 1 1/2 yolks) 150
Tiny tomato 20
Snack: Guac and some celery 100
1 egg white and
Hi all - I've been off and on HCG for the past 2 1/2 years - have been extremely strict and have experimented with deviating (mixing veggies, different fruits and proteins, increasing calories, etc). I've never done drops, always injections. What I have concluded is this: You should NOT stray from the original protocol and you should not be hungry. I've rarely felt hungry or deprived. I eat my fruit for breakfast, have protein and veg for lunch and dinner, and fruit for dessert - this works
I haven't really been paying that close of attention to the calendar. I know that I am done with injections on May 17th... but I have never really kept a running tally in my head... I am only 1/2 way done! I am wondering how it can seem like there is too much time left and yet not enough time all at once? I would really like to be done with the extreme restrictions of Phase 2.. but since I still have around 19 full days of this phase left, I have plenty of losing potential left too. I want to
I am on P2D20 and am plannng a trip to Hawaii for one week. I am thinking about trying to stay on P2 while I am there rather than starting over later. I Will buy fruits and maybe some veggies over there but only have a little refrig. in room and no way to cook so will be eating lunches and dinner out. Am I crazy to try this? Any suggestions will be greatly appreciated. Thanks
Im tired today, weird that even though I slept more last night than normal that im tired all day... I cant wait until im 30 lbs less and full of energy! Its only been a week and im already getting tired of eating the same things over and over again, there is no point to even post it anymore. I went on a long walk at the beach today, it seemed to make me feel happier, but now im back to feeling sad and a little depressed... Come on 40 days be over with!
I am on my first round with HCG and I had my load days on Monday and Tuesday after Easter...all those wonderful leftovers! I ENJOYED IT VERY MUCH...LOL anyway I would like to stay in touch for support...it is your 2nd time around...my first...I am very excited about this diet...I read Simeons Protocol...and it seemed to talk to me! I fell into those catagories...I weighed 255 in January...I went on a 1200 to 1500 calarie diet and lost 25 pounds then my weight started going up and down...I got frustrated
why cant you just do the atkins diet with hcg? Seriously
Ok so I did lose *some* weight this week. I lost from 108.6 to 108.1
500grams. Least it's over a pound!
I got hassled for not eating last night because the people I was with were eating. they didn;t care I wasn't having anything it was a random stranger who decided to make a big song and dance about it.. people are annoying. Work tonight, so got to get myself prepared and mentally in the right head space. Adding my usual protein shake so I don't get shaky at work.
Originally Posted by penney777 I miss my oatmeal. I love oatmeal w/stevia and fruit and/or nuts in it I miss carbs, period. I miss my coffee creamer. And mashed potatoes! lol
This is going to be tough! Hopefully after the first week is over I'll quit getting tempted by the siren song of carbs, carbs, carbs. Hi my name is Amanda and the HCG is new to me too...I just started it Monday the 25 of April...I miss my oatmeal too! But I look at the overall picture of where I want to be...and I realize
Hi all....please help
I cant seem to get my calories up to 500. I am only on day VCLD13 but only two of those days have been 419 and 425 and the rest of the days have all been 380 or under. Even if I double my veggies that will only add another 30 calories or so. Maybe I should add a glass of red wine or something....hehehehehehe.... Guess I have to save that for P3. Also, I work out (cardio) which burns off 220 calories or so. I don't want to slow my weight loss, what can I do? Has