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Weigh in: Lost more. Yesterday had 900 calories. I'm around 116.5lbs. Very happy with that knowing I can have milk for sure, and my body is moving along nicely even though I'm on my period. Who knew.
After some suggestions from others who've done PH3 well...not sure I should still try to keep my calories so low. I do want to feed my new metabolism well, and not starve it all over again. My plan was to do 800-900 calories today...but I know milk is okay now....so i want to add eggs
I have been experimenting with fat/protein/calories and what works for me. I have incorporated some past weight loss tactics that worked without HCG. I started implementing them over the past two days and am losing #1/day so far. If tomorrow is the same result I will be oh so estatic! I am tracking fat/protein/calories. Yesterday's menu:
coffee w/heavy cream and stevia
Lunch: salad with mixed greens (moderate size), strawberries, blue cheese crumbles, walnuts, balsamic/olive oil dressing.
A loss of .8 today thank God after yesterdays gain. Clearly its the pork or at least the SALT in pork. will bring it back in a few days. not such lean meats ...we'll see.
Here is todays menu. my NEW item is always in green.
May 24 163.4 (-.8) (1 below LDW) TOTAL CAL: 1633 (C/72;F/82;P/123/S34)
B: 2 Eggs, 1sl. butter, ½ jalapeno, ¼ onion, 1 tomato; slice of melon, 2c coffee,
L: 5 oz chicken 2 c. salad
Updated May 26th, 2011 at 05:10 PM by RoxieHart
My scale has decided to "Go Continental" on me and refuses to tell me my weight in pounds! So, I did my Kg/pound conversion online, and I'm 150.3 lbs......YAY!! That's 1.3 lb loss. I'm so close to being back in the 140s!!
I also had an extra treat last night. I heard someone on the hcg forum in groups talking about how she always loses when she has vodka.....well, hey, it can't be worse than taking a pregnancy hormone, right?? So, I had about 1.5 shots of vodka with
Down another 2.4 this morning. I only need .6 to make my first 10 pounds gone. I'm sure I'll be well over that tomorrow. I'm sorta looking forward to the scale after a solid week on VLCD. I'd love to be down about 15 pounds. Sure, I know some is water weight but heck, it's a loss and that's what counts. Besides...at my weight, I have GOT to be burning fat on such low calories just to survive.
Still no hunger issues. Felt empty a couple times but water took care of that.
1.4 lost as a result of my steak day yesterday, which puts me 0.2 ounces below what I was the day before I gained. As of now I'm 1.2 above LDW, and this is where my weight has seemed to be stabilizing around the past week. I had my apple 45 minutes before I ate the steak. And instead of going for the pricey ribeye I got chuck which has slightly fewer calories per serving and slightly fewer grams of fat, but is half the price per pound. I broiled my steak in butter and olive oil, pre-cooked weight
Updated May 24th, 2011 at 07:19 PM by captncrunch
I am no longer obese!!!!! My BMI dropped to simply overweight today! I am so happy!!!!! Another HUGE goal hit! Wow, does this feel great!
Well i finally bought Yerba mate..I really like it..Has an almost creamy herbal taste. I do not like that it has caffine though, but Its not a huge amount 1/3 as much as coffee. I ate a Greek Salad yesterday.. The Feta was amazing. And I had 6 olives..Also had 2 pieces of skewer meat..tasted like it was marinated in something with sugar or honey. Did not eat dinner or breakfast, so my calories were under 500. I think I was feeling like my body likes to be 116, so getting lower was not realistic..My
Updated May 24th, 2011 at 11:58 AM by julief
Weight: 124.3---back in ketosis and TOM has arrived!
beef with ginger
3 pieces of cocoa crack
exercise: 45 minutes interval on treadmill
Updated May 24th, 2011 at 08:38 AM by jaxella
It really feels too easy to be losing weight so consistently. Not that I'm complaining! It's just that I've always lost weight at a snail's pace and if I ever ate this few calories I would have stopped losing after the 2nd or 3rd day.
Starting weight - 167 lbs
week 1 -160 lbs (down 7 lbs)
week 2 - 154.6 lbs (down 5.4 lbs)
5/24/11 - vlcd 15 - 154 (-.6)