I just added up my calories and I'm short 100!! Maybe that has been the problem with slow loses. I didn't really add them up. I just figured 2 protein, 2 veggies and 2 fruit and I'm good. Today I had shrimp and spinach salad for lunch, apple for snack, chicken breast with cauliflower for dinner and strawberries for snack and I'm only at 409 calories. I'm going to kickboxing in an hours so I'll eat another oz of protein after that but I'm still crazy short on calories. What do I do? Increase
I think that is what I am going to be doing until I am done in 16 days. I have lost more weight on days when I forgot to have fruit, so I am testing it out a bit more...ohhh totally dreaming of normal foods again.
What would I give for something crunchy and dry?? (I am not doing the starches either) I am at 17 pounds lost today, weighing in at 162 on the dot. crossing my fingers for another 13! That would be awesome!
Back down to LIW this morning after a steak day and then clean eating yesterday. Just sticking to P2 foods with added fat. I really miss nuts and cheese. Apparently I can handle Lactaid milk (about a cup a day.) Still addicted to coffee and probably slacking a little bit on the water.
I was so unmotivated to do anything today. So, rare slacker that I am, I didn't do anything except surf the net.
Thought about going out to get a haircut and then decided against that. Had 18"
Is there a version of Mug Cake that can be eat while in P2?
Without the structure of the work week, I sometimes have trouble on the weekend and if there was something simple I could do for brunch on the weekends that would keep me on track until Monday. I do very well during the week.
Day 26 - Wednesday, May 11, 2011 - 155.2lbs
*steps out slowly from behind the fridge door...........*
Okay I did it. Tom came over today and no matter what I did...he kept asking and asking for it! So...I gave in. I ch....I......I che......*sigh* I cheated.
Here's the bright side - I was THINKING about going to get my favorite...General Tsos Chicken with a side of Sonic Oreo Blast. Instead, I had two...VERY thin slices of my almond bread with two VERY
I was wondering what type of cottage cheese to buy. I am on phase 3 and all the ones I see have sugar and carbs. Also, 2%, 4%, 1% fatfree?
Today is my first VLCD.
Just making a note here for my reference.
Round 1 Injections
Post Load Wt 139 LIW 116.2 -22.8 lbs in 50 days.
Round 2 Pellets (Switching to Injections tomorrow)
Post Load 126
I ordered from Fran yesterday and my injections will be here tomorrow. Cant wait. HATE the pellets. Mainly because I keep forgetting them and I like taking the shot once a day and be done! If anyone is interested in the
I guess I'm still learning how these things work. I thought if I selected the title of my previous post that I could just make changes and post it, but it deleted my blog post from yesterday. Oh well, live and learn....
Hey all! In my quest to find portable p3 acceptable snacks. (havent introduced nuts or cheese) I came across pumkin seeds. 15 grams of protien in a small bag of those suckers! They are salted, it says 20mg of sodium for the whole bag. This may be a dumb question but is that alot? Too much? If i eat them should i just drink more h20 to release the sodium? Any thoughts would be awesome!
Is it better to just keep taking the drops WHILE you are going off protocol for a couple of days and then just go back to protocol? What is wrong with taking the drops and going off? Is it more detrimental? If you are not going to be off protocol for more than three days should you keep taking the drops?