I was a little disappointed in my losses yesterday, only down .4 lbs. I was hoping for at least .5 lbs a day. I wasn't hungry at all yesterday so I didn't eat my second serving of fruit, melba, or veggies. I had to force myself to eat some fish last night because I knew I needed my protein. I'm down 1.8 today! That makes a total of 6.4 lbs lost since Monday! 2 more days and we'll see how much I've lost on a full week on vlcd. I'm definitely eating the exact same thing today and tomorrow as
Only .6 today. I knew smaller numbers were coming . Not sure if its due to my TOM, less water yesterday, bigger portion of chicken, or just because it's normal. A loss is a loss though and 12 pounds in 7 days is awesome!
Don't know why, but down 1.4 lbs. this a.m. I wasn't thinking and I got up, got dressed, started making breakfast, and then realized that i hadn't weighed myself! I do not weigh NOS (Naked On Scale), but I always weigh with my panties and PJ top on. So, after getting undressed and putting my PJ top back on, that's what the scale read. Wild!
Anyway, I found yet another fascinating tidbit of information that I think everyone should know about. Go to this YouTube video: http://www.youtube.com/user/HebbieDo.../1/CK1kg9L3xLw
So woke up weighed myself and another 2.. I can't believe it! Picturing myself thin, healthy and a size 7..
I have been tempted beyond this week. My mom is in town for Easter weekend and she's a health nut,so she helps me alot.. so she's actually eating like me.. lol! She's 60 (but looks 45) and has about 10 pounds she's been wanting to lose so.. starting her on the drops.. she's loading with me over the weekend..
Gotta tell you guys,all the support on here motivates me not
So, the weight is still coming off. Had a 1.2 loss yesterday and woke to a .6 loss this AM. I am feeling good. I have 11 days left of injections and my goal was 20 pounds for this first round. I am sitting at 19.4 pounds as we speak. I am confident that I will make my goal and then some. Overall, I want to lose 80 pounds, but planned on 2-3 rounds total. I still believe I am capable of losing weight the old fashioned way. I want the last 20 pounds to come off from healthy diet and exercise.
217....(-1.5) So now I am only .25 above my LIW from last round. I feel like I have wasted all of my fast losing week on weight I have already lost. Oh well, I guess there is really nothing I can do about it. Not looking forward to the great slow down either. I was wondering from anyone who has cycled....If you do 3 weeks on, 3 weeks off, do you always lose fast the first week back on P2? It may be mentally easier to do that but I'm scared of not stabilizing well. Any input would be appreciated!
Down 1lb to 189. Great to see it going in the right direction again. This give me hope and motivation again. I would really like to stick to this till my goal weight of 180, but part of my is wanting to adjust it to 185. That's the story of my life.. when I get close to success I always settling for a little less. Maybe for once in my life I need dig in and get determined. Is the 80/20 rule applying here? The last 20% will take 80% of the effort? If so, I don't know if I can do it.
Day one of P3
Breakfast made by my lovely fiance:
Three egg whites, one egg fried in a bit of butter
1 1/2 pc of bacon
a bit of onion and mushroom in a bit of butter as well
Lunch: (tasting at a catering company for our wedding, wasn't sure so didn't eat much)
three bites of flank steak
one bite salad
Then got so hungry- one piece of celery with about 4 TBLS of guac
1 bell pepper
I am doing great! No hunger other than indicating I have forgotten to eat. Completely manageable. Stayed on program, no problems. Had a horrible sinus headache all day, had to take a nap to make it tolerable.
Stress from legal stuff. But it freed up tomorrow, so we will head to the tulip fields and easter egg hunt! Happy to have a sunny day to spend with the family.
Down a half pound again today, so we will see what tomorrow brings.
The scale finally took pity on me this morning- woke to 195.5, a full 2 lbs less than yesterday and the first loss since Monday! *whew* This week was rough, no doubt about it! Had a morning apple, meatballs with marinara for lunch and cold curried chicken salad for dinner. Took my daughter to the park today and ran around- she fell off of one of the high platforms by the monkey bars- about an 8 ft drop or so. I swear I died then and there- I rushed over to her and she was fine, just a little winded