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Well, up .4 lb. this a.m. It's really not going as well as I'd hoped. Since I couldn't weigh the morning after my second loading day I am guesstimating a 2 lb. gain on that day, making my loading additional weight 6 lbs. That would have started me off at 189.8 lbs. After 10 VLCD days I find myself at 181.2 lbs. That's only a loss of 8.6 lbs. Only 2.6 lbs. lower than when I started loading. Not loving those statistics. My first week should have been better than that. Yesterday was problematic because
I haven't been on and posted in awhile. I just wanted to take a minute, check on everyone, and say "Hi".
I finally gave up on the new drops. After three weeks on the new drops I had only lost three pounds and that was gain some lose some losses. Basically, I had stabilized beautifully while on the drops. LOL Not really the goal, so I just decided to go on to phase three. I've been in Phase three since last thursday and have been doing very well. I even hosted a
After completing 8 vlcd days, I'm down 9 lbs from my starting weight. That's more than 1 lb per day! And I thought the honeymoon was over! I was going to go to the gym last night, but I got caught up watching the Biggest Loser and it was 9 by the time it was over so I didn't go. But, I drank about 1/2 bottle of a protein drink (Ensure Muscle) yesterday, thinking I needed it to work out last night, so I figured I'd stay the same weight or maybe even go up. Imagine my surprise to actually go down!
I just had to say this because I am so damn proud of myself.. Today i weighed in at exactly 154... That is a total loss of 20 pounds... I cannot believe the difference 20 pounds makes and wow does it make a difference..
Thank you HCG and I will forever trust in you and your ability to make people feel better about themselves..
For everyone else still on their journey to their final goal, stay on it, dont even doubt yourself because in the end you will know it was all
Didnt blog yesterday as I am not feeling well. The weather is wearing hard on my arthritis.
Yesterday, I was up 0.3 to 116.8. I have alot of swelling in my hands from inflammation so I knew it was fluid. This morning, I was 115.5. Down 1.3! I was shocked and actually weighed 3 or 4 times. I did strict protocol yesterday EXCEPT for 2 Diet Cokes and I had a pedicure with no lotion. I was at the mall and feeling down so I got a Diet Coke at
When we lose a measly .4 we are actually losing 6.4 ounces etc..here is a chart. Most scales go in 10ths.
10th on Scale = Ounces
Today is just about the same: figured out the scale issue, if I need to BM but can't quite first thing in the morning (common for me) I'm 1.8 up, if I don't I'm 1.4 up from LDW. Today was a 1.8er, nuff said . I did add almonds yesterday, and loved them as a quick snack after work when I'm starving, and it could help stop me from doing anything silly and grab some uncooked pasta and start chowing down.
I also did the L-Carnitine, and maybe I'll try that guy a different time but I
Updated May 18th, 2011 at 08:34 AM by SBerkeland
So no loss today, stayed at 174.2. My little experiment of Jay Robb protien shake for lunch did not pan out, and then I made chili for dinner.
All I can say is "Why Chili, Why" when you taste so good an i was a good girl and did not add any onions.
Well I choose not to blame the chili and am just gonna chalk it up to no BM.
So today is rainy in San Diego and I am going to make some Barracoa. I got my crock pot ready and am going to drown myself in culinary
Well I am at a stall for 3 days now...but I do believe that (TOM) is coming for a visit very soon...So I will just wait it out. It's just about that time so I refuse to get annoyed or discouraged because I know exactly what it is. I will win...no matter what!!!!
OK, so I weighed in this morning at 152.4....... .1 lbs......Grrrr! I ate the 800 calories yesterday, just like my journal said, except I added 1 extra egg and 1 T sour cream to my egg salad last night (an extra 120 calories) because we were out trimming horse hooves all evening and I left dinner until 8:30. I was hungry all day, but I wanted to stick with my ratios, so I otherwise ate exactly what I had planned. I really wanted to see this make a loss, but it was bound to slow down some, so I