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I'm so excited to wake every morning and last night was no exception. I actually woke at 1AM to piddle and jumped on the scale because I was just so close to breaking into the 160's I couldn't wait till morning. At 1AM I weighed 169.5! I was so thrilled it was hard to fall back asleep but I reminded myself that a good nights sleep always means more loss.
So this mornings "official" weigh-in netted a 1 pound loss and I now weigh 169! Somebody pinch me...is this really
Has this been a problem? Maybe it's not widely known yet. It goes hidden among the investigation as to what diet the "perp" is on. Oh yes, I considered it today. Oh Mondays! How I loathe you! And no, it's not because I work all week for a blink of a weekend. I like Mondays... or at least I did. Until... bum bum bummmmmmmm SHE entered the scene. The personal trainer that trains about 10 of us every Monday. At first, I liked her. Her first workout had a warm-up, she kicked my
I am getting so pale that the white paint in my house looks tan!
Is anyone out there tanning?
I know I've come a long way. It's just hard to get to the end and realize you may not reach your goals you had in mind. Still questioning whether my drops are losing potency, but beginning to realize I've lost my potency! lol I hit a brick wall almost every night, feel sluggish, food has become way more appetizing. And to add insult....for 4 days in a row I haven't gone below 120. Yesterday I had:
Updated May 16th, 2011 at 07:27 PM by MeOnHCG
ok I am back- down 21 lbs but now resumed after a wedding weekend where I did a planned interruption and resumed today. I am hoping to get down another 15 lbs before phase 3
I hope I do ok considering I gained 2 lbs in the past 3 days bc I was not careful but its ok I expected that.
How is everyone else doing?
So I decided to start P3 a couple days early since I'm not losing any more right now anyway. Today is the first day without drops. I was scared!! Now that the day is winding down, I'm totally excited that I did it! I drank a lot of water today out of fear of being hungry but it wasn't to bad. It's 5pm right now and dinner is almost done. I'm having a spinach salad and chicken and home made mustard dressing and a big cup of water. After that it's off to kickboxing and another 1 oz of chicken
R1P2vlcd23 I expected this stall, but it doesn't make it any more pleasant! From what I've seen on the forum, everybody stalls at some point. I went up .2, the next day the same, today down the .2 for a 3-day Nothing. No cheating either. I'm exercising patience, though yesterday I got fairly emotional. Having my sister doing this too helps a bit, though our frequent pattern over the years has been, if she's losing, I'm not and vice versa. I'm all for breaking out of unprofitable patterns.
After reading some posts in the forums about P3, I've determined that I am not the only who struggles with stability in P3. That makes me feel better. Not even fretting much about eating P2 foods again. I'm sure I'll snap outta that in a few days! It certainly does make grocery shopping a whole lot easier and quicker. Just tear around the perimeter of the store and it's done. Makes menu planning a snap!
Yesterday, I mini loaded on nuts and had bacon. Other than that, everything was basically
Today was good, after breakfast and dinner i'm just over 700 cals, which I think is good for the first day. Hopefully tomorrows weigh in goes well, I plan on adding cheese first to hopefully clear that, then I will be able to make some of the dishes I want for p3.
So...day 15 of VLCD and I'm down 21 lbs!!! Feels good to be down 1 1/2 pants sizes, although it's frustrating being between sizes, so pants are either to tight or too baggy, but I really can't complain. Still not much happening in the BM department, no matter what I have tried. Not sure what else to do about that without taking too harsh of a stimulant, which will only make me sick. Has anyone else noticed that a typical days eating only adds up to barely 400 cals? I am only eating 1 fruit