Down another .6 lbs! So close to the 150s I can taste them!
The only side effect from hcg that I'm having (besides morning hunger) is that my hips ache. Does anybody else have that? I'm not sure if it's from my training or the hcg. The only reason I'm suspecting hcg is that when I had my period (I'm post-menopausal) my hips always ached, just like I'm feeling now.
Otherwise I'm feeling great. I've been going to my water aerobics classes as usual and I had a session
Ok so I know it was bound to happen at somepoint i've been sooooo lucky so far with no stalls or gains but man it sucks LOL I was sooooooo close to my next milestone (under 290) and the scale went into the opposite direction. Also im on the last 2 pills on my birth control the ones of which TOM is supposed to come along and theres been no sign of TOM, no cramping sickness or anything which I cant complain on that part because I have violent periods. I wont get frustrated.
After that huge gain the other day, I had a 1.8 lb release this morning.
I started having a piece of Cocoa Crack with my coffee and one piece (or not) with my tea after dinner. I started doing that this week and it has really helped me pass on all the treats they bring in at work.
I've also been putting my lunch/dinner meals together before I go to bed. That has really helped eliminate the "excuse" of not having time in the morning and I've been
Note to self: NO TOMATOES. 1lb gain, and I was only at 450 calories yesterday. All of them were consumed by 6:30. Drank lots of water. I'm bummed because I really wanted a new taste...but I am gonna quite messing with the system and stick to chicken/tilapia and greens.
This morning I woke up feeling nauseated for sure too. I think it may be the shrimp to be honest. I've had a few spells before from having coffee without drinking lots of water. But I just realized most days after I
Ok, this is it. Round 3 has not been what I hoped for, and I can honestly say it's MY OWN FAULT. My head HAS NOT been in the game this time around, and I've sabotaged myself left and right. I'm just plain ready to call it quits on this round and transition to P3. Both my rounds I did very short P3 rounds, and while it was what I needed at the time, I believe that it didn't give me enough of a mental break and has caused me to have way more mental hunger and issues this time around.
Between the good stares at the gym and two random ladies calling me skinny.....it is official I am smaller. The best part of P3 is that I have become accustomed to my current body weight at 159.6 In P2 I could not catch up with the weight lost. It felt like magic.
Now in P3 I feel good, no I look good and it shows. Even though I am far from skinny, I am skinner and healthier.
Round 2 May 29/30 Oh my gosh I can't wait
Have a great weekend.
Current Day P4D6> 153.2
Well, yesterday's FFF day got me a 1.8lb loss and back down under LDW by .2. I'm also feeling alot less bloated and uncomfortable than I had been feeling the last two days. My stomach just didn't feel right... ??? I will be eating clean, for the most part, today since I will be loading for R2P2 tomorrow and Sunday. I'm going to try and eat mostly healthy fats and very little indulgences/sweets. I will have two challenging days to get
Lovin this <.9> pound loss today!
My Day 6 menu plan
Coffee and 2 TB Heavy Cream
L-lettuce spinach salad w/ apple cider vinegar dressing
L=6 oz greek yogurt w/stevia
L=1/4 C Walnuts mixed into yogurt
D-RibEye Steak=6 oz
D-Broccoli 1 cup
Probably another coffee with heavy whipping cream to get the cal/fat/ up; I'll also try to find something with 5 carbs to get the carbs up. I don't seem to lose
R1P2vlcd20 Down .8 this morning for a little over 31 lost. Losses have really slowed this week, which is to be expected after the drops I've had. Last night I had a hard time getting to sleep; I felt hollow--not hungry, per se (no stomach growling) but an empty somewhat uncomfortable feeling. I finally got up and drank about 16 ounces of iced green tea with stevia and then read for a while. Didn't get to sleep till after 1. Glad I didn't have to teach at 8 A.M. I slept in until a bit after
Phase 1: Days 1 and 2....my starting weight was 136.2 . I ate what I generally eat and didn't actually "binge" as I was expected to. Of course, my normal diet is terrible, so it probably fit the protocol. *Also-note* that I was soon to start my period and I suspect about 2 lbs somewhere are contributable to that. Regardless, I felt terrible about my body and all of my clothes were getting too tight. I had actual cellulite on the backs of my legs. I had decided that at that current weight