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Yesterday was my first day after my planned week long interruption and I am down .6 Yesterday was hard, no I wasn't hungry just wanted P3 foods. I had to drink a lot of tea and really have those talks with myself.
Today is day 2 and I am doing much better today. I will be happy when all of the gain is gone. I actually feel really good today. I am hoping to average .65 a day for the next 23 days. 15 more pounds! That will put me at a total weight loss in both rounds of 45
Good morning everyone! Ok, thats a lie. Woke up 4lbs over liw and 6 over my lowest! That right there is ALMOST grounds for round 3! Are you kidding me? I did 60 days, lost 15lbs and now 6 of it is back. I was 1lb over liw on sunday (about where i've been sticking) and we did a fishing trip. I knew we would be in the wilderness all day so i tried to plan as well as possible. I had greek yogurt with coconut and cinnamon for breakfast. Snacked on almonds mid morning. For lunch we had sandwiches. So
I have tried blogging in the past. I tend to share a bit too much.
My first round I did 23 days of hhcg. I lost 17 and stabilized well. I chose to go with a long round of injections this time.
I am in the first week of Round 2. TOM arrived yesterday. It is wreaking havoc on my mood and cravings. I am still working on losing the loading weight. I hope before the weekend I will be losing 'real' weight again. DH is doing this round with me. We will see if he makes it.
So hunger was kind of a bummer yesterday but manageable. I will be going on the advice of Beth_M and hold for a few days at 130 IU and see where that takes me.
I did try the Shirataki noodles for the first time yesterday. YUM! Actually, they don't really have a taste but they take on the flavor of whatever you are making. The texture is kind of odd but I like it to slightly rubbery pasta with a slick feel. Odd, but good. They really do the job in filling you up as well. The version
Weigh in: Lost more. Yesterday had 900 calories. I'm around 116.5lbs. Very happy with that knowing I can have milk for sure, and my body is moving along nicely even though I'm on my period. Who knew.
After some suggestions from others who've done PH3 well...not sure I should still try to keep my calories so low. I do want to feed my new metabolism well, and not starve it all over again. My plan was to do 800-900 calories today...but I know milk is okay now....so i want to add eggs
I have been experimenting with fat/protein/calories and what works for me. I have incorporated some past weight loss tactics that worked without HCG. I started implementing them over the past two days and am losing #1/day so far. If tomorrow is the same result I will be oh so estatic! I am tracking fat/protein/calories. Yesterday's menu:
coffee w/heavy cream and stevia
Lunch: salad with mixed greens (moderate size), strawberries, blue cheese crumbles, walnuts, balsamic/olive oil dressing.
A loss of .8 today thank God after yesterdays gain. Clearly its the pork or at least the SALT in pork. will bring it back in a few days. not such lean meats ...we'll see.
Here is todays menu. my NEW item is always in green.
May 24 163.4 (-.8) (1 below LDW) TOTAL CAL: 1633 (C/72;F/82;P/123/S34)
B: 2 Eggs, 1sl. butter, ½ jalapeno, ¼ onion, 1 tomato; slice of melon, 2c coffee,
L: 5 oz chicken 2 c. salad
Updated May 26th, 2011 at 05:10 PM by RoxieHart
My scale has decided to "Go Continental" on me and refuses to tell me my weight in pounds! So, I did my Kg/pound conversion online, and I'm 150.3 lbs......YAY!! That's 1.3 lb loss. I'm so close to being back in the 140s!!
I also had an extra treat last night. I heard someone on the hcg forum in groups talking about how she always loses when she has vodka.....well, hey, it can't be worse than taking a pregnancy hormone, right?? So, I had about 1.5 shots of vodka with
Down another 2.4 this morning. I only need .6 to make my first 10 pounds gone. I'm sure I'll be well over that tomorrow. I'm sorta looking forward to the scale after a solid week on VLCD. I'd love to be down about 15 pounds. Sure, I know some is water weight but heck, it's a loss and that's what counts. Besides...at my weight, I have GOT to be burning fat on such low calories just to survive.
Still no hunger issues. Felt empty a couple times but water took care of that.
1.4 lost as a result of my steak day yesterday, which puts me 0.2 ounces below what I was the day before I gained. As of now I'm 1.2 above LDW, and this is where my weight has seemed to be stabilizing around the past week. I had my apple 45 minutes before I ate the steak. And instead of going for the pricey ribeye I got chuck which has slightly fewer calories per serving and slightly fewer grams of fat, but is half the price per pound. I broiled my steak in butter and olive oil, pre-cooked weight
Updated May 24th, 2011 at 07:19 PM by captncrunch