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Weighed this morning... Yikes! Right on the border of my +2 lbs! I was 118. Then i weighed again and again... 117.6 both times. LIW is 116... So, I am going ahead with a high protein day. There's not much info out there about this, but here is what I ended up eating today:
Breakfast: 2 scrambled eggs with 1 oz cheese, tea with hvy cream (I have to have this!)
Lunch: rotisserie chicken ... A bunch of it with sparkling water
Snack: about a 1/4 cup tuna
Apparently yesterdays meal with Bacon and ham didnt agree with me!!! Big gain today!!!!
So I will retry again in a few days. Damn Pork. Almost did a steak day today...but decided against. need .1lbs more and i would have.
Todays "new" try will be Salmon. sticking with new meats.
Here is my menu for today.
May 23 164.2 (+1 .4) (.2 below LDW)TOTAL CAL: 1665 (C/91;F/108;P/98/S49)
B: 2 scram eggs,
Updated May 26th, 2011 at 05:17 PM by RoxieHart
This morning I was feeling pretty good as far as hunger went. A little tummy grumbling to start with but breakfast cured that pretty fast. While I still had a little hunger after eating it wasn't nearly as much as previous days.
I decided to drop my dose to 130 IU. So far so good. I am still getting hungry but it doesn't seem nearly as bad as previous days/weeks.
I'll keep an eye out over the next day or so and see how I am feeling. I am guessing I may need to drop it a touch more though.
Originally Posted by strive2bthin
This is my first round of HCG. I am in my 3rd day of maintenance. The first day, I experienced naseau and bloating. The naseau had gone away but still have the bloating, anyone experience this?
So I was just replying to a message from my friend SweetKatieA here and I thought of something which I shared with her and then I thought, it's a good thought to share with everyone!
Everyone tells you not to look down when your climbing a mountain, but for those of whose "mountain" is our weight loss struggle, it's essential to look down. It is better to look down, see how far we have come and to be encouraged by that, then to look up and be overwhelmed (and discouraged
Not really feeling all that well. Mostly really tired. No loss this morning. Would it be bad if I just wanted to eat Fage all the time? LOL. Here's what I had yesterday:
B- JR EWP VANILLA SHAKE WITH 4OZ WATER 6OZ CM; COFFEE WITH 1/4C CM
L- ONE WHOLE EGG AND 1/2C EGG BEATERS WITH 1TSP OF CO, SCRAMBLED; HOMEMADE CABBAGE SOUP (JUST CABBAGE, SPICES AND WATER)
D- Nature's Promise char-grilled veggie burger with yellow mustard; about one cup grilled sliced zucchini, squash
Today has gone well. Weighed in under LDW at: 117lbs or less. My period is in full force and I feel bloated, in pain, but overall I feel okay.
So far I've eaten:
frozen fruit* (strawberries/raspberries/blackberries)
1c Milk *
Grande coffee w/milk
So far my weight loss is going really good. As of today I am down 21.2 pounds, on the start of my first day of week 4, day 22. I am down to 213.8 and couldn't be happier about that. I am getting so close to being out of the 200's what I can't wait for, but for this week I hope I can lose 5 pounds. I usually lose between 4 to 5 pounds a week. So if I can be down to 209 pounds by Sunday that would be so wonderful for me. I am setting a mini goal for myself to be 199 by June 11th, I think that is a
Today, I have full-on laryngitis (which began yesterday) so I am taking it easy. I am tired too, and my throat is the teensy-ist bit tender, but no fever or any other symptoms. It's a good thing that I like warm water & lemon juice.
At 4 pm today I begin the P3 part of my planned break. I think some cocoa crack might help this throat. (tee hee hee) or cream cheese clouds or chocolate delight or . . . my, oh my!
This morning I was down 1.2 lbs.
Originally Posted by strive2bthin
I started the HCG on April 9th.(P1) The two days of loading, I did lightly, mistake I know. I did the diet for 33 days and lost 17 pounds. I was exhausted on P2 the entire time. I stopped HCG drops on May 14, then May 17 began P3. As soon as I added food that I had not eaten on P2 my stomach bloated. I have slowly gained and now up by 2.5 lbs. I have strayed off the diet for several days. I am very disappointed in my self control. While on the 500 calorie I had more will power. Have I strayed to