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  1. R2P2vlcd3

    Today I'm down 1.2, yay! So far so good and yesterday I even mixed my veggies in a salad for lunch. Here's what I had. Just giving people an idea of what I'm doing, not suggesting anyone do this...

    B- coffee with 1/4cup coconut milk; Snack - 7oz nonfat fage with 2tbsps of sugar free smuckers seedless blackberry preserves; Lunch - a salad with baby spring mix, broccoli, cucumbers, mushrooms and diced tomatoes and fat free balsamic vinaigrette (the whole salad was 75 calories with dressing; ...
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  2. Phase 3, Day 3

    Day 3 - Wednesday, May 18, 2011 - 156.2lbs
    LDW 155.0lbs

    TMI Alert

    Part of me wants to go back to phase 2...I feel like I knew what I was doing back in the good ol' days of phase 2...

    I'm up 0.2lbs from yesterday - but still within my 2lb cushion from my LDW. I'm a little bit annoyed because I feel really backed-up and I feel like I would probably be in the 155.0s if I could have a BM. At the end of each day I have been feeling EXTREMELY bloated...I ...
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  3. P2...3rd day of VLCD

    So tomorrow I am starting P3 and I am super nervous. It has been 74....74 days of P2. Losses are okay, but mentally i just cant do it anymore. My plan was 90 days...but seems there is a second round in store for me.

    Been planning my menu...But Not much guidance from my Dr.

    ONE super annoying thing is ...He says NO NO NO Cheese or Dairy. What is he kidding? I was so looking forward to cheese. Honestly he hasnt been much help...I found the most help from Wasa4 and ...

    Updated May 26th, 2011 at 10:13 PM by RoxieHart

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  4. Announcing ONDERLAND

    woohoo I made it to ONDERLAND today.
    Now, my goal is too never ever and I mean never get back to the 2's again. I am officially the same weight I was when I met my hubby (a year ago May 5th). So, I have been thinking about this all day and as I continue to lose weight I will be a new person to my hubby and children, a skinnier person that they have never seen.

    Its shameful, my daughter is 17 and I do not think she has ever seen me less than this size. I am looking forward ...
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  5. Just had some Acupuncture

    So I just had acupuncture which was awesome but she rubbed some Shea Butter on my back, damn. It felt good too, lol. But we will see if I have a gain tomorrow. My positive thinking is telling me not to worry about it. It wasn't much...

    I have been doing so good, waaaaaaaa!
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  6. R2 vlcd24

    Not much change today, up .2. I don't worry about little bumps like .2 so no problem there. Today was quite a bit different then normal. Had a field trip to go on to the zoo. Took along some lemonade and an apple for lunch. Then made burritos when I got home and had some dark chocolate, yum. Avoided all the crap junk food on the trip everyone else was eating. I might have a big steak, cheese and ranch salad for dinner tonight. Normally I don't do dressings on P2. I don't do well with dressing usually. ...
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  7. VLCD - I put salsa on my steak (10 cals per one tbs) will I be ok?

    Quote Originally Posted by sraymond View Post
    It was actually safeway's signature cafe salsa. Quite tasty, and my steak was so bland I wanted to add something with the lowest amount of calories that I could find. Do you think is ruined my diet? I put less than a table spoon on my steak, and didn't even finish the salsa. thanks!
    When you step on the scale you will know whether or not if you should have had the salsa with your steak..if anything it may be high in sodium which could cause you to retain water but not for long. ...
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  8. Work lunch

    Well Friday we are ordering in lunch and I am a bit worried about what to get. I know it should be a salad with some type of protein...any good suggestions? I don't want to set myself back any further seems how I am in a stall due to an upcoming visit from (TOM)
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  9. Cravings and Hunger

    by , May 18th, 2011 at 01:28 PM (Atruehearts Adventures in HCG Land)
    R1 P2 VLCD4 HCGRx My scales told me this morning that I had lost another 1.6 pounds! I think it would have been more if I could stop craving salt! I couldn't stand the hunger/craving again last night and so I had a couple of ounces of lemon juice liberally salted with sea salt. Then when I woke up and couldn't get back to sleep around 1:30 am I had another couple of ounces of lemon juice with sea salt. Just typing that makes my mouth water. I want more! Even in my non-dieting days this wasn't ...
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  10. Rice maltodextrin in my stevia~!

    I just read the back of my stevia (french vanilla, NOW brand) and it says rice maltodextrin! Should i be worried? I'ts organic and i buy it from the health food store so i thought i was good. Anybody know what the heck that is?
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