170 on the mark! soooooo close to seeing the 160's. OMG OMG OMG it's almost here. I've not been here in over 10 years. Size 10's are within reach. So very cool.
Coffee, coffee, hoodia, water, water, tea, tea, tea
poached chicken on baby spinach with ACV and lemon juice smothered in fresh slice strawberries One of my favorites!
100 gram steak with cajun hcg rub along with a large bowl of
My sister accepted an invitation to a senior citizen couple's house for lunch today after church... and I really didn't want to go because I have not advertised the fact that I am on a diet to anyone. And yes, I have lost 30+ pounds, but since I started out big -- no one has really noticed. I've got a ways to go. Luckily -- my sister told them that she was trying to eat better in order to pass her military fitness test (which is true) -- so they made boiled chicken breast, a big salad, and all
Day 30 - Sunday, May 15, 2011 - 153.4lbs
Well, I've done it - I have successfully gotten down to the lowest I have weighed since high school! I weighed around 154 when I went to the beach last May so I'm glad that I've finally lost all the weight that I gained back over the months following my beach vacation last year. Next round, I only have to lose 20 more pounds and then I'll be at my goal weight. Since I lost 17 pounds total this first phase 2, I don't think 20 pounds for the
I am on day 6 of Phase 2 and I haven't stopped feeling weak and dizzy yet. I don't know if I can keep going like this. Any suggestions?
She offers more then just food pics and recipes. She offers facts about true American health. This one hit home:
Why don't I eat gluten? Well, for many reasons, but for one, my mood has increased a lot. Gluten is the protein found in wheat, rye, barley and oats. Have you put flour and water together to make your own gooey paste? In Poland, they use this for wallpaper paste. I’m not putting that “gummy” paste in my body; it causes way too much inflammation.
I just found out the HCG didn't arrive. AAHHHHH. I was so looking forward to starting tommorrow. I seem to be eating more and more in anticipation of the diet.
Another friend is wanting to do the diet with us. That will make 4 ladies on it together. That should be fun. I hope it comes soon.
Ok so my daughter and I went to Pointfest and I got a bit tipsy, so we broke down and had McDonalds, I know shame on me, but it's one day and I will get back on track in the am for sure. So beware of tomorrows rants and raves :P
On Day 48, and I am officially convinced my drops are losing their potency. What's weird is that i've used two bottles....so I've only had this one open for 25 or so days......I am truly hungry, but dealing with it. Proud of myself for having the discipline, and keeping positive.
My hubby decided he wants to get rid of the 15-20lbs that have hung around since his 20's....I'm excited for him to see such quick reward. I know he will lose 15lbs by the second week, and then he will slowly
. R1/P2 VLCD 17
Feeling kinda tired after 2 nights of running 5K. Only ran 1.5 miles tonight and skipped weight lifting. I'm back down to my LDW after that short spike yesterday. R1/P2 VLCD 18
Today I really struggled to make myself eat anything that was on Dr. Simeon's approved list. I ended up eating a plate of spicy chicken wings at a local restaurant with a little celery for my second meal.
I've been feeling like
I have never quit anything in my life that I'm responsible to other people for. Literally. I had the most horrible job in a hospital once. I was an ER tech and I would also transport people around when the needed it and move people who had died down to the morgue. The job description wasn't so bad but the hospital was horrible. I was once in a room and was preparing a body to go to the morgue and apparently they hadn't told the family their loved one had passed away yet. WELL, they walked