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I am on Rnd1 P2 D28 injection and for the first time in over a year and a half I was able to wear a pair of jeans that I bought a long time ago and found out they didn't fit. I am so happy to be able to wear a smaller size its just one size smaller but they are comfortable not tight. I haven't seen a weight loss but my hubby has noticed. I guess I am more critical about my looks than my hubby is I do not see the loss but the change in the clothing size is how I see the changes and I am so happy
I didn't post the results of my second Fat Fast day. So here goes: I was down .8 lbs yesterday morning. That's decent, but I decided that I would not continue with it, that what works best for me is sticking on protocol, no choco D, no lemon truffles, no fat fast days.
Woke up this a.m. to a 1.4 lb. release after getting back to normal VLCD yesterday, so I'm very happy. The 2 losses put me firmly in the 170s which also makes me happy.
Really chill and damp here today
R1P2vlcd29 Yesterday's -.2 and today's -1.2 brings me to 36 pounds lost! The herbs finally got my system moving and I feel better. I just hope if I take them daily I can stop this thing of 2-3 days of building a backlog and then a day or so of release. It really shows up in the losses (or lack thereof). I don't think I can buy into the idea that it's fine not to have a BM for several days in a row. It makes me sluggish and at times downright sick--dizzy, nauseated, etc.
Down .2 today. Probably due to my 6 oz sirlon last night. It was way good! Back to eggs and tuna today. Really wanting to hit the 180's this round!
Starting weight 220.6
Current weight 191.8
This chart was borrowed from Dez at hcgdietjourney.com and its so helpful! I printed it out and taped it to the inside door of my spice cupboard to have handy at all times. Thanks so much Dez! Wonderful!
MEAT 2 servings of meat a day
Do not combine the servings.
Do not have the same meat the same day or 2 days in a row.
Each serving is 100 grams or 3.5 oz.
1 whole egg and 3 whites poached, boiled or even
Well Rapture didn't go down but my weight went up! Gerrr!!! Up to 165.2. Yeah only 0.2 but that takes me to a 0.8 increase in 36 hours. Of course I knew this could come about after the pretzel incident
I am skipping my injection today to get a handle on where my hunger is this evening. Granted I still need to eat breakfast but I am hungry now. I am going to have to really concentrate on sticking strictly to the protocol today so I can have a good idea where my hunger is without diluting
...since I walked a 5K yesterday. It seems like the more I exercise, the less I lose. I'm not sure what is going on in my body on hcg when I exercise, but I'm not used to this.
However, I had a reevaluation with my trainer and I've lost 2% body fat in the last month! A few more and I'll be at an "acceptable" level. I'm really hoping to lose 5 lbs this week, which would mean .6 to lose today. I think I can, I think I can.....
Starting weight - 167 lbs
Was leery about protein shakes but JoNichelle was doing well with them so I decided to give it a shot. She mixes hers with coffee. I added my own twist to it by adding about six - eight ice cubes and blending it all in my smoothy making blender. You know the kind that makes individual servings? So now I have a Chocolate mochachino smoothy. I'm getting protein, staving off hunger pains and more fluids! Win/win situation all around. I had one yesterday and I had a bigger weight loss than the
Well...bon voyage Ph2!!! I am ready for Ph3. Woke up to a RUDE weigh-in....118.5lbs. Hmmmm...would that be because my period also showed up over night? A WEEK LATE? And is it any coincidence that it came as soon as I got off HCG? I think not. I am therefore, encouraged that I made the right decision to end Ph2 early....at 55 days!
I didn't realize that my LIW I would need to stick by was my last day I took drops....that means 117.5 is my middle...with my range being 115.5-119.5
Wow, what a scary thought to think that I only have 17 days left of my P2 and then I will go into P3.
I am so happy with my losses so far and I am wanting to lose more (of course) I just hope that the last 3 weeks will be really really good too me. I was going to go shopping when I reached 192 but I think I may wait until these 17 days are over and then go.
I think I read someplace on the boards that some people lose weight in P3 and that your body continues to melt,