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  1. Vlcd3

    Weight: 112.5

    going down!

    Even though I'm a bit excited, I'm not too excited yet as I have recently seen 110.5 on the scale.. so all these drops so far are just taking me back to where I was after I came off the first elimination diet (which was horrendous). Heartbreak + salmonella + elimination diet .. I think that the hcg is going to be rather less painful!

    Speaking of pain - my stomach HURTS! Constantly. It's not good. It's like my intestines are ...
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  2. Sunday lunch with BFF!

    Had lunch with one of my BFFs. She hasn't seen me since the week following Christmas, and since then I've lost 23 lbs. She was surprised to put it mildly. She gave me the reaction I was hoping for, which, CONCEITED or not, was extremely gratifying. I explained how I managed to lose so much in so little time, and why I've been putting her off for so long. She knew I was on a strict diet and couldn't really eat out, but she did REALLY understand until today. I did not push th diet on her, but ...
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  3. List of Ph3 recipes I want to try in the future

    P3 Doughnut Holes!!

    I found this on another site and thought it sounded yummy!!!! Not sure I will try it but thought I would list it in case somebody else wants to.

    Doughnut Holes

    1 large egg
    1/4 cup melted butter
    Sweetener to taste, if needed
    1 teaspoon vanilla
    1 scoop Jay Robb vanilla whey protein powder (1/3 cup)
    Coconut oil

    Topping:
    Sweetener & cinnamon ...
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  4. Day 3 P2

    Whoohoo!! Woke up to a nice loss. 152.2 to 149.4 - happy to be out of the 150's. I went to a bridal shower today and thank g-d I had an apple before I got there. Then while everyone was feasting on bagels and tuna salad, egg salad, whitefish salad, etc.... there was a g-d and low and behold a poached salmon which I took a small piece of (about the size of the palm of my very small hands) and took the lettuce that was garnishing the sliced tomatoes and onions. I am VERY proud of myself!!!
    ...
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  5. What a crappy way to start P2

    I thought that I'd skipped straight from fever to coughing but that was not to be. I now have a sore throat. It's frustrating because I know from the last time that being sick slows down the weight loss. Also, I've already been sick for a week (a stomach something).

    Yeah, I'm grumbling. I was sick with colds twice last time. Enough already.

    My weight loss was somewhere around .3 but I was too groggy to note it (been awake since 4am) so I won't officially keep a record ...
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  6. Day 11 (32) #*%&#(% stall!

    Well I guess it had to happen. I was losing consistently and happily and now this is the third day of no losses whatsoever. Oh well, with TOM on the way I suppose I should be grateful it's not worse and not putting any on. I lost the .1 I gained two days ago, which is something!

    I have to admit, yesterday I nearly threw in the towel. I felt like I was obsessing about food, and tried just to focus on drinking water a lot - I found if I put just a drop of vanilla creme stevia into my ...
    Tags: stall
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  7. Cheat with a loss... will it hit me tomorrow?

    VLCD1 - WEIGHT 188 (POST LOAD)
    WEEK 1 LOSS (VLCD 1-8), -9, 179LBS
    WEEK 2 LOSS (VLCD 9-15), -4, 175
    WEEK 3 LOSS (VLCD 16-22), -3.4, 171.6
    WEEK 4 LOSS (VLCD 23-29), -1.6, 170
    WEEK 5 LOSS (VLCD 30-36), -5.6, 164.4
    WEEK 6 LOSS (VLCD 37-43), -3.0, 161.4
    WEEK 7 LOSS (VLCD 44-50), -2.8, 158.6
    VLCD 51 > -.4, 158.2
    VLCD 52 > -.8, 157.4
    VLCD 53 > -1.0, 156.4
    VLCD 54 > -1.0, 155.4
    VLCD 55 > -1.0, 154.4
    ...
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  8. VLCD18 Planned interruption starts tomorrow...EEK, I need advice

    Down 1lb, currently at 130.5lbs. Once I got past my stall I was able to maintain a 1lb loss per day. I've lost 15.5lbs in 18 days. Considering I'm pretty close to a lower weight, I'm impressed with how well my body has released fat. Usually it's really hard for me to lose weight because I'm not super overweight...those last pounds fight every time-accept now!!!

    In all honesty, I don't want to stop. But I know that it's in my best interest since I will be out of town with my sisters ...
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  9. Happy Birthday to me - 4/10





    My gift to myself is 20 lbs gone! Today I am 33 years old. Never felt better. (physically and mentally)
    Going to extend my round to 54 days (until the end of April). I know I won't reach goal this round, and that's okay, just want to get closer to 160. I was 167 this morning, so here's to hoping!

    It's a BEAUTIFUL day here in Dallas. I hope you all are having a good ...
    Tags: birthday
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  10. 4/10/11 last drops this morning. 9.7 pounds lost this short round

    My goal for this 23 day round was 10 pounds. I am only .3 over, and I am happy. I cannot wait for p3 on tuesday. Just want to condition my hair and put on lotion and makeup. get my nails done, etc!
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