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I have only two left of my beloved Diet Coke! Bye Bye my friend! I'm gonna probably miss you the most! I read about everyone drinking all these weird teas. I'm wondering if plain old unsweet Lipton ice tea is fine? if so I think I can cope with that. I need some caffiene in the morning and I'm not a coffee drinker!
Anyone else out there gettin' sick...seems like a lot of people I know are. Sinuses, allergies, etc. Gonna pop some DQ capsules, drink tea, play Monopoly with the fam, watch some movies...
Down .4 today and 3 more days of P3 left! Still 1 lb above LDW. NO STEAK DAYS!!!! I feel great! Went shopping yesterday and the 16s were too baggy, 14s still too snug around hips...Inbetween sizes I guess. I did get a pair of jeans (with some stretch) that are a size 12!!! WTF??? Oh well...they
So...I only lost one pound yesterday. I was disappointed that my progress has slowed so early into this. I was counting on 1.5-2 pounds for at least the first full week.
THEN I THINK...what am I complaining about? I STILL lost one pound in one day. How many people get to claim that on a consistent basis? If losing ONLY one pound a day is my biggest let down, I am blessed.
Yesterday I ate my first orange and I drank less water than before. I only managed to get in about
Up 1.2 lbs. this a.m. No biggie. It's the exact amount that I was down yesterday a.m. So, in effect, I'm maintaining at the same weight for the past 5 days.
Did a lot of cooking yesterday. Made the cauliflower pizza crust and a whole pan of cauliflower breadsticks. Had half the pizza for dinner last night topped with sugar free tomato sauce I also made. Then I added on mushrooms, red pepper and sopressata. Oh happy day! YUM! Going to have the other half for lunch today.
Its been a long haul. On day 33 and down to 170 lbs.
Taking a great deal of Magnesium Citrate in order to deal with the BM issue. 2 100 mg pills in the morning; 1 during the day & 2 more before bed. Total of 500 mg daily.
Only 4 more injections.
My overall goal is to be between 140-150 but not sure i can do this regime again. I've kept to it, 85% of the time--small cheats but a second (shorter) round seems rather daunting. We'll see.
Down 1lb. Yesterday was a good day, I may not have gotten all the water I should have, which I will try to make up for today. I measured my stomach and it's down about 1.5 inches from the start. I can definately see it starting to flatten. I carry most of my fat in the stomach as virsceral fat. I readed for years now, how dangerous visceral fat is for your health and I'm glad that i'm finally doing something about it. I'm now motivated by the fact that this diet isn't just about looking better,
got here ok- no luggage had to delay leaving Beijing until tomorrow to allow bag to arrive at 12AM local time...geez
so breakfast was baked tomato, boiled cabbage, bacon, one lean sausage, mushrooms dim sum and coffee, i ordered an omelete (not pictured)...not too bad! weighing in the kilos!! always a math transition@! and travel weight, still within range!!!
taking a nap!
So in general, if you become depressed and this diet makes you feel like you will NEVER be happy again, people don't want to hear that. They just want bright, happy people 24 hours a day, 7 days a week.
So I blog when I become depressed.
I imagine there is a darker side to this diet if you search the blogs. It's not all puppies, kittens, magic and shooting rainbows out your ass!
I start P3 tomorrow and I realized once again that if I want to remain thin
No loss this morning, which was expected, since I only lose every other day, but as long as that trend continues, I am all good! Invited my dad over and we had a good long talk while I made all the various main dishes and sides for the upcoming week- I've got some great meals coming up! Did NOT have my morning orange, today- come to think of it, I didn't eat either of my fruits today- most likely because I've just been too busy! Enjoyed a lunch of orange roughy and indian-spiced spinach with my
So my besty work friend tells me today. A little loose but not too bad methinks. I didn't get on the scale today. No point really, I am late for work and I only ate 500 cals yesterday. I am not going to get fat on 500 cals. Monday I start the gym again. I hope it helps lift my fatigue. Glad I am not going in to summer feeling like I need to start losing weight. Better to go in to summer having lost weight, maybe even be at goal weight. We will see.
I do this funny thing.