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Since i began my HCG journey, every tuesday, my friend and i go grocery shopping after school and get the basic fruit, veggies, and meat on protocol. After 38 days of nothing but these limited items, my grocery shopping has become unbelievably BORING! But i will have boring NO LONGER! Phase 3 here i come!!! My grocery list looks like heaven compared to how it has previously looked and i bought tons of food today! I got 4 DIFFERENT kinds of cheese, ingredients to make the p3 friendly pizza, pancakes,
I'm the same weight I was yesterday but unlike my first P2 I've been expecting this. Also, I'm a wee bit stopped up but I was too tired yesterday to deal with it. I could barely keep my eyes open after 4pm.
The ostrich was a welcome change from chicken/steak. Today I'll shop for meat and do my weekly steak day tomorrow. The cucumber/asparagus/frozen spinach rotation is doable, so no more thoughts of spinach smoothies!
What I ate yesterday:
So I just came from the clinic. On their scale it said I weighed 158, which is shocking because usually their scale is 2-3 pounds more than mine at home (because of clothing along with a full stomach and drinks from the day). That actually made me feel a tad bit better because I was 157 on my scale this morning. So maybe there will be hope for tomorrow morning when I step onthe scale. I know TOM is lurking, but it was barely there today. I don't know if that's normal. Because of this I went ahead
so i think i may be doing this wrong people lol
for loading i ate a yummy breakfast sandwich from panera and then a bag of chips but i did lunch at bj's resturant here in columbus off of polaris, i had parm crusted chicken mac and cheese mashed tatoes and 2 margaritas oh also some coldstone sweetcream ice cream i dont know if im loading enough fat vs eating my faves someone help
I was doing so good and cheated this weekend when I had a houseful of guests....I tell you what though, I am PAYING for it in spades today. My stomach is not one bit happy. Put 4 pounds on too....this should put me at 20 down in 22 days. BOO. I was doing so well. Time to pick up the pace. Boo, I'm going to beat myself up for it for a while and never do it again!
Awoke to a drop of .6 and couldn't be happier (well actually I could if I won the lottery!)
I wrote in an earlier post that I track my weight in kilos on my ticker, and when I crack the 60kg mark I'm gonna crack the champagne cause I can't remember the last time I was so low. And rather than pouring it down the sink like I thought I'd have to as I thought I'd be in P2, I'll be in P3 so I think I can have just a little sip! So anyway, I am just .2 lbs off this next milestone!
Another .8 down! I'll take it! Feel fine. Cravings are abating. Normal energy. Sleeping really soundly at night. Love the info I get here at this forum! I always know I can get my questions answered or find the info with a quick search. I am SO glad I have this resource!
Start weight 243.6
Week 1 VLCD 11.4 pounds lost!
Day 9 VLCD -.8
brkfast- strawberries with chocolate stevia
lunch- chicken with asparagus
snack- apple with cinnamon
Can someone tell me if you can have freeze dried food on the HCG? I have barrett's disease and read to eat two cups of freeze dried strawberries a day and it will help cure the disease, they are higher in sugar content and carbs and 95 calories per cup. They are all natural it is just the sugar and carb count concerns me!!! They are all natural and not sugar is added. I eat regular strawberries and know you can have those but not sure about freeze dried foods??? So if anyone knows please let me
Well yesterday was terrible! I thought I was getting over my cold but yesterday I got so sick I almost thought I needed to go to the hospital. I started getting a fever in the afternoon and it just kept climbing higher and higher until it reached about 103. I tried to let it do it's thing because obviously my body was fighting something, I just stayed in bed and shivered and watched Hulu videos. I had eaten some eggs in the AM but then simply could not eat for the rest of the day. I did drink
Originally Posted by finallyhappy
Good morning all! Today is my very first loading day and I must admit I took my drops at about nine thirty am and I seem to have a migraine smh I am just coming off adipex and this is what my doctors suggested I try next. I know it seems unrealistic but I'm hoping to loose 40 pds. My first round any tips