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Down 1lb, currently at 131.5lbs. I spent the whole day yesterday out of the house at the Northwest Ministry Conference, and I had no idea what I was getting myself into! There were over 80 classes to take, and the building was 100,000 sq feet, bathrooms at weird places, lines, the classes I went to sit in got too full so I didn't get to take them......All the while I'm toting 40lbs of cooler lunch bag, a take away bag they give you full of books, and my huge purse with drops/60oz of water, and
I'm going to load on April 15th & 16th! Also my "old" best friend is starting with me on the exact same date! Woohoo! Couldn't ask for better circumstances!
04/09/2011 - Woke to -.4 NOT bad at all when I really thought I was gonna gain cause of how much I had for dinner last night!
Coffee, a bit of my lunch (ground beef with cabbage noodles)
rest of the portion of the ground beef with cabbage noodles (LOVE it!!!)
I have one more day of drops to do - today, then tomorrow am is my last dose. I hope I can lose the last .9 pounds by tomorrow am. There is hope for me, as I have not had a BM in a few days. Fingers crossed.
Down .6 this morning. Yesterday was zip, no loss, no gain. Note to self: concentrate on drinking lots of water. That is a difficult thing for me to do on work days. Working outside on windy, cool days really makes it tough to down water. Then, the wind dehydrates you anyway. Ah life has little challenges.
I think I'll try upping my protein by an oz. and see what happens when I do that. I also know I am close to a previous set point and had maintained that point for years. I look at set points
Good morning all! Well my apple day worked! I'm down 2.4 today! So my gain yesterday must have been water weight for it to be gone that quickly! I'm down to the final week of p2! Excited to give p3 another shot! I will do it right this time! I think i'm gonna get on the p3 big eaters forum. Seems to be a good place! Any tips for p3?
Whew - I am down 1.5 lbs today. So the .5 that I gained yesterday worked out in the end. Now I have to worry about the THREE HOHOS I ate in the middle of the night. Haha, gosh night eating is no fun! 8 more pounds to go!
Off to shop for my Bridesmaid dresses. I like that it's not me trying on all the dresses and now the attention is on my family/friends. )
Have a wonderful weekend everyone!
It's Saturday so I have to make this short, lots to do and get done! I lost a pound according to the scale this morning. I think it could have been greater if I hadn't introduced melba toast. . .for some reason I think my body likes grissini sticks much better.
I am officially 3lbs down from where I started 16days ago. I did a liver and bowel cleanse, then loaded, and am now starting my VLCD4. The ad song from McDonalds has a new meaning and keeps running through my head:
Had Steak with onions and mushrooms and Cauliflower "mashed potatoes" with butter and parmesan cheese last night. So yummy, but went lite on everything given the state of my stomach. Came to find out by searching these blogs that what I was feeling was very common. Feeling better today so far. I cooked up a whole cauliflower last nite and only used a small portion of it for my mashed potatoes. I am looking forward to making the cauliflower crust pizza and some breadsticks tonite.
I am beside myself with joy. I have lost another 2.6 pounds. My scale is officially lower than I have seen it in years. I was stuck in the 270-275 for 5 months with diet and exercise. I tried EVERYTHING. Who knew this would be the answer? I am thrilled.
I used a B-12 sub lingual supplement yesterday for an energy boost. I felt a LOT better. I think I will use it again today.
Happy dieting to all!