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Almond Flour Pancakes
1 c. almond flour
1/4 t. salt
1/4 t. baking soda
4 large eggs
1-2 packets stevia or other sweetner
* I used 1/3 c. of xylitol, plus a dropperful of vanilla cream stevia
1 T. vanilla
Combine flour, salt and soda in large bowl. In smaller bowl, whisk eggs, sugar and vanilla. Add wet mixture to dry mixture. Mix well. Spray griddle with cooking spray or use butter. Pancakes are more delicate with almond flour
Mock "PayDay" Peanut Treats
Inspired by this recipe by "Blenders"
Makes 6 bars
1/4 cup peanut butter (no-stir type preferred)
2 tablespoons non-hydrogenated shortening, unsalted butter, or coconut oil
2 teaspoons honey
1 tablespoon heavy cream OR coconut milk
1/4 teaspoon pure vanilla extract
sugar-free sweetener, to taste (I use NuNaturals stevia)
pinch of sea salt
Hey HCGers! Up .4 lbs. this a.m., but that puts me at still .6 lbs. under LDW. Anyhoo, had a nice meal with my hubby last nite that was almost the same thing. It was broiled chicken with a white wine and butter sauce with melted cheese on top. The only differences were that his sauce had a cornstarch thickener and mine did not. Also, he had a baked potato and I had cauliflower "mashed potatoes".
Regarding low carb/carb free/sugar free foods...I was surprised to go on the
Today I have had no drops...I stopped after lunch yesterday. I feel normal, more normal then I have since taking Hccg. My brain is working better, and I'm not as 'dizzy'. I'm not sure why ketosis would stop since I'm still on the same amount of calories/food?, but feel good.
If any of you have experience in Ph3, would you mind looking over my planned interruption foods! Let me know if you see any mistakes!
taco salad: ground beef, avocado, cheese,
I'm baaaack! SUccessfully lost and maintained -20 lbs on my first round and now I am back for round 2!!!! I introduced HCG to one of my bff's and she too lost 20lbs! I have 30lbs to go before I reach my goal weight and this round I am doing it with the Boyfriend!
Ok so I went to a new medspa for their 40 day HCG special so I can split 20 days with the bf. These drops are not from Releana like my last drops, I gotta get the brand as I dont have the bottle handy. But ok so these drops
i think im getting worse. last night i was up coughing and only slept for about two hours. the medicine i have i can only take every 12 hours so i didnt fall asleep til i took it around 6am (2 hours early) and finally got some rest. i hope it doesnt progress to pneumonia or something. on the plus side im down to 179 again, .5 below liw. still have no appetite :-(
So this weekend has been very interesting. Friday for my daughters bday party it snowed/hailed once again. I live in SoCal, born and raised, in the 12 years I've lived in this actual valley, it's snowed a total of maybe 5-6 times. In this year alone it's been 3 times. AND it's NEVER snowed for my daughters bday, always rains, but never this. I have to say I am finally sick of snow and cold. It's ok to visit, not ok to live in. lol
This morning I weighed in at 130.8. A slight
Updated April 11th, 2011 at 10:55 AM by raggedyann
So far, so good with P3. I think I *may* have gotten a little too excited and added in some things I shouldn't have in the first couple of days (namely Greek yogurt and almond butter), but I didn't eat a lot of them, and they were so wonderfully delicious! No big jump in the scales. I've fluctuated from 1.5 pounds below my LDW to .6 above my LDW, so that seems okay to me.
I'm trying to really focus on good fats. Still eating my beloved cocoa crack...added heavy whipping cream the
Itís been an interesting weekend!
I went down to 163Ö went back UP to 164 something (I forget itís on the calendar) back down to 163Ö and back up to 164.8.
Iíve decided that Iíll just try and stabilize using 163 as my LIW instead of 160. If I go lower or my body tells me I MUST be at 164 or somethingÖ Iíll listen. But for now 163 is my magic number. Thou shalt not go above 165.
Which brings me to today. Fridays weight gain to 164.something I believe was
Well I have been uncomfortable all weekend. due to the laser surgery. I so hope it comes out good. I have stalled again. Most likely due to the 3 creams I have to put on my stomach every 2 hours. I expected this though. It looks tighter, so that is nice. Not at all sure what the finish product will look like since it is a red honeycombed mess atm. I have my first check up tomorrow. We will see what she has to say. I would say I will have to do it at least one more time. Thing is I will make sure