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Super short post today! Left work at 2:45am, got home at 3am.. pretty much straight in to bed and managed to drag myself out at 8:20am. Waaah that is *not* enough sleep.
My weight agrees with me as well
Lunch and fruits are already at work, I just need to get myself there in the next half hour and look awake and on the ball for the next 10 hours. URGH
VLCD1 - WEIGHT 188 (POST LOAD)
WEEK 1 LOSS (VLCD 1-8), -9, 179LBS
WEEK 2 LOSS (VLCD 9-15), -4, 175
WEEK 3 LOSS (VLCD 16-22), -3.4, 171.6
WEEK 4 LOSS (VLCD 23-29), -1.6, 170
WEEK 5 LOSS (VLCD 30-36), -5.6, 164.4
WEEK 6 LOSS (VLCD 37-43), -3.0, 161.4
WEEK 7 LOSS (VLCD 44-50), -2.8, 158.6
VLCD 51 > -.4, 158.2
VLCD 52 > -.8, 157.4
VLCD 53 > -1.0, 156.4
VLCD 54 > -1.0, 155.4
VLCD 55 > -1.0, 154.4
This is gonna be a quick one. I am supposed to be eating a normal Ph3 dinner tonight....but I've had slim calories all day due to no hunger, and if I'm still not that hungry, I'm gonna do a really small dinner....I want to make sure all the hhcg is out of my system. And there's no rush.
I've added eggs, a bite of salsa, and 2Tb milk into my coffee.....and lost another 1.5lbs since Sunday. I'm ecstatic about that. I really feel like I can live like this! I know this planned interruption
Total lost since Monday: 12 Kg (~26 lb)
Having maybe exercised a bit much yesterday I decided to drink much more water (3+ liters), and this morning the scale registered a 2.4 kg loss (~5.3 lb). As my BF% went up at the same time I guess my body finally decided to give up held water.
Maybe I should be drinking more? It seems to make sense that the 2L of water mentioned in the protocol might need to be increased if you exercise a lot. I guess I'll try it and see if
Second day of adding greek yogurt back into my diet after i lasered it on Sunday. I put another blog post about the laser method a few days ago if you are interested in reading it. Good stuff. A little voodoo, but it works!!!
No bathroom issues. No tummy issues. No nausea. NOTHING!!! I feel fine!!! Man, I love this lasering thing. Going to do it with some other foods and also airborne allergens (leave a glass of water out overnight to collect the allergens, then ..ZAP!!!! LASER! All better.)
So up until now I have dieted on an off with little to no sucess. And It has 100% been because I did not go this distance. I would give in so easily and try a diffrent method. This time a friend of mine asked me If I wanted the freedom I kept saying I wanted. I said yes! Every freedom I have had in my life has been through Jesus so why is this any diffrent. So I prayed and asked God for the strength to run the race. This is day two of the vlc diet with the sublingual hcg drops. I am so encouraged
Good morning everyone! Well this weekend I was under my lowest weight reached on r1 by .3! I think it was due in part to weighing in late. But still! Exciting! I was planning to end tomorrow on VLCD 45. However I am still 4 lbs from goal weight and i have quite a bit of hcg left! I dont feel as though i've hit immunity or the hcg isnt potent anymore, so i will continue untill i run out or reach goal weight. Whatever comes first. I am nervous about going longer than 45 days on the injections... hopefully
Yesterday was my 11th VLCD. It all started off horrible. I woke up at 2:45 am to my alarm, which is normal, but shortly after I turned it off, my husband's cell phone rang. Not good. Who would be calling him at a little before three in the morning? I instantly knew it was bad news, thinking someone had died, probably my husband's grandmother.
It wasn't his grandmother. It was his sister-in-law. 44 years old. She leaves behind an amazing husband and two spectacular kids. We're all
ok so todaty I was down .9 which I am ok with because my face and neck has thinned out so much already. I am excited to see what happens by next week
I ate everything I was going to eat for the day before 7pm. Thatís the best I could do, since I got home at six. Yesterday was interesting, however, for me.
With this crazy concept of how much protein and fat we should be eating- Iíve felt like Iíve been gorging myself and my world has been revolving around food. But I started reading older forums that discussed the simplicity of Dr. Sís diet and that we really donít need to mind f*ck it. Eat what you want,