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Well i'm finally moving downward again after a bad weekend, and a bad monday!
Monday was the first time I've had cravings, BAAAAADD cravings.. and I gave in! Ugh, I'm such a wiener! Yes I just called myself a wiener!
Woke up this morning to a 1.5 loss, which is still higher than my lowest weigh in but down from yesterday, so i'm happy about that! I really have to be strict now because i'm over halfway done and I have a lot more weight I want to loose before 40 days is up!
I've seen so many people sdo so well with a journal blog, I think its a good thing that I do the same. I seem to be doing pretty well and am trying to remember that any loss is a victory and I shouldn't be concerned wiht the idea that I am "supposed" to be losing at a higher rate. I also am going t try my hardest to not use the word "should" because my doctor says that I may be setting myself up to feel like a failure. I should do this, I should do that...its not a healthy way
Nothing new to report. I'm back to trending downwards. Eating the same thing. No workout yesterday.
Scale stayed the same today – not sure what’s up with that, but back to normal eating today, hoping to kickstart things. I waited all day to eat yesterday, had some chicken, veggies, and a grapefruit – scale stayed the same. Poooh. Will try going back to normal today since I’m feeling better and see what happens.
Here is my plan for today:-
L: HCG Chicken Salad
D: Steak and veggies
I have six days left of hhcg then the last two days without it eating 500. I gained again. Maybe I had too much salt. I think it is water because my medical bracelet a wear all the time for my seizure disorder made marks in my skin and it only does that when I am in retaining water. Anyway I wonder if I will make my 108 goal now that I am at 110.6 today and who knows what tomorrow will bring. If it doesn't look too good in a couple of days I may raise my goal again this round and plan on doing
HUMMM then they didn't talk to the right people!!! working great for me. HUMMM would a dr prescribe a dangerous diet (injections)? checked with 11 dr's and they said that no evidence that this diet works and that 500 cal/day is very dangerous. anyone else see it?
Well, after mini-gains last week and TOM FINALLY starting Monday, I woke up yesterday to a 1.1 lb gain, putting me at 215.4, up .7 from LDW. Could be a reflection of several things, but it all boils down to nothing, because today I was back down to 213.6
TMI: I finally broke, and took some PoopDoc cleanse capsules, and, needless to say, have been going non-stop. The thing is, I weighed after going twice, and just went a thirt time. GET. OUT.
down 6.6 pounds
my blip from this weekend is gone- and now starting again...
not too concerned yet as week two is always a little slower! so as I am in this for 40+ days...I am going to stay steady
have not worked out for a few days, will start back up tomorrow!
that is me.jpgkarensnew ride.jpg
here is my bike and the new me on her- just had it repainted- oh how I love it!
I was so surprised how thin I look!
Good Mornin' Everyone!
Today is my 4th full day in Tennessee. It is pouring the rain and my arthritis is really acting up. I went to bed at about 11. Up at 230am because my hands and my knee were aching so bad. Took an 800mg Ibuprofen and went back to bed at 4am. Got up at 8am and figured with all the interruption in my sleep, the scale wouldnt be good to me. Did a "mini" ritual (at my house in Tennessee so no up and down the stairs but still pretty much everything else) and
Well, as you can see, my post from yesterday never got posted. I didn't see that until this a.m.
Oh well, wonky day yesterday and a .5 lbs. gain this a.m. I'm not going to get upset, a la my previous post I believe tomorrow will be a big drop. Here's where my day went a bit wibberdejabits yesterday:
I was due at the dentist at 1:30 to have my final cap put on, and I had a luncheon Rotary meeting. My plan was to bring my chicken with dressing on it and put it on the