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R1/P2/VLCD 16: NO LOSS IN TWO DAYS. HOLDING STEADY AT 175.8....WHY?
I do think TOM is coming at the end of the week or weekend. I haven't cheated, day 21 is Monday and I'm SUPER discouraged. I think TOM is coming bc I dont feel as light and I am super duper cranky about eating and dieting and EVERYTHING. I've never wanted to quit as badly as I do now. How does TOM work? Could I be stabilizing? Sure hope not. Monday I was talking about wanting to go to at least 30 days and now
I weighed in this morning, down .2. Seems I am stabilizing more now. With the exception of TOM of course. So technically, I am 2.6 over liw, 3.6 over last vlcd, sure loved seeing that number. With TOM I am always 2-3lbs over until about 3 days in.
So my weight hasn't been flip flopping like it was the first couple of days. I am starting to see consistency with my weight, up .2 down .2, nothing major. I surely hope that come the end of TOM I drop that other 2.6lbs, would be nice
So, I have come to the conclusion that Phase 2 sucks and I'm just going to have to be a big girl, tough it out, and stop whining about it. It really smacked me in the face when I was eating my dinner last night and realized that the dogs didn't even have interest in begging for my food. I have never seen them do that their whole lives....so yeah..it's pretty bad when even the dogs don't want any. I am down .6 today, and I am going to get out of the house and go thrifting. That always cheers me up!
Well i'm finally moving downward again after a bad weekend, and a bad monday!
Monday was the first time I've had cravings, BAAAAADD cravings.. and I gave in! Ugh, I'm such a wiener! Yes I just called myself a wiener!
Woke up this morning to a 1.5 loss, which is still higher than my lowest weigh in but down from yesterday, so i'm happy about that! I really have to be strict now because i'm over halfway done and I have a lot more weight I want to loose before 40 days is up!
I've seen so many people sdo so well with a journal blog, I think its a good thing that I do the same. I seem to be doing pretty well and am trying to remember that any loss is a victory and I shouldn't be concerned wiht the idea that I am "supposed" to be losing at a higher rate. I also am going t try my hardest to not use the word "should" because my doctor says that I may be setting myself up to feel like a failure. I should do this, I should do that...its not a healthy way
Nothing new to report. I'm back to trending downwards. Eating the same thing. No workout yesterday.
Scale stayed the same today – not sure what’s up with that, but back to normal eating today, hoping to kickstart things. I waited all day to eat yesterday, had some chicken, veggies, and a grapefruit – scale stayed the same. Poooh. Will try going back to normal today since I’m feeling better and see what happens.
Here is my plan for today:-
L: HCG Chicken Salad
D: Steak and veggies
I have six days left of hhcg then the last two days without it eating 500. I gained again. Maybe I had too much salt. I think it is water because my medical bracelet a wear all the time for my seizure disorder made marks in my skin and it only does that when I am in retaining water. Anyway I wonder if I will make my 108 goal now that I am at 110.6 today and who knows what tomorrow will bring. If it doesn't look too good in a couple of days I may raise my goal again this round and plan on doing
HUMMM then they didn't talk to the right people!!! working great for me. HUMMM would a dr prescribe a dangerous diet (injections)? checked with 11 dr's and they said that no evidence that this diet works and that 500 cal/day is very dangerous. anyone else see it?
Well, after mini-gains last week and TOM FINALLY starting Monday, I woke up yesterday to a 1.1 lb gain, putting me at 215.4, up .7 from LDW. Could be a reflection of several things, but it all boils down to nothing, because today I was back down to 213.6
TMI: I finally broke, and took some PoopDoc cleanse capsules, and, needless to say, have been going non-stop. The thing is, I weighed after going twice, and just went a thirt time. GET. OUT.