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Hello dear compadres,
I feel like my whole life is in metamorphosis. Finally losing my excess weight with HCG and resetting my hypothalamus to live and eat more normally is one wonderful facet of this transformation. I'd already started a blog elsewhere, so I'll just link you to it:
Be well, be happy, know you are amazing and loved!
I was just wondering if someone could tell me the common mistakes a person makes the first time doing HCG whether it is not doing the mixing correctly, or the drops, or maybe the loading. I just mixed my 5000iu and it seems like I didn't get all the hcg out of bottle and I kept trying and trying and then when I put drops in my mouth didn't even seem like I got anything and I feel clueless and not hungry for loading I don't feel like eatting so that may be a problem I don't know but I already feel
Today was my first gain at .3! I know it's not much but I just feel like yesterday was a wasted day. Thanks to the awesome people on the forums I think it's due to eating beef for both meals yesterday and aslo the looming TOM coming my way. I know that it's going to be on my mind until I weigh in tomorrow. Just trying to remind myself that it all evens out and prepare myself for weird weights during TOM. Sometimes I wish I wasn't a girl
Realized yesterday that I get hungrier
I WILL NOT LET THIS GET ME DOWN!!!! After a good day yesterday, I woke up in the 170's. This morning I have my first gain, while it's a small gain, it's still a fricken gain! I am trying to figure out if it was something I ate or if it's just my time to start stalling and gaining and fluctuating all over the place. So, yesterday this is what I consumed:
Breakfast - 1/2 grapefruit and coffee w/ Stevia.
Lunch - broiled chicken with natural/speciality sauerkraut. (low sodium,
I do not like my scale. I got two different readings on two different hard surfaces. I went with the higher of the two to stay safe so as of right now I am 183.6, a total of six pounds lost so far.
I weighed 115.6 this am. Down 0.6. 0.6 below LIW. Yay me.
I had 1503 calories yesterday. Breakfast was 2 eggs scrambled and 3 slices of Jennie-O turkey sausage. Lunch was 2 small cans of white tuna with 2 tbsp mayo. Dinner was a big salad with lettuce, tomato, cucumber and radishes with 3-4 slices deli ham and 1/4 cup kraft four cheese and 2 tbsp Ranch dressing. I had 1/4 cup almonds and 2 100 calorie packages of cocoa almonds.
Not much else to speak about today.
Good Morning Precious People. Well I upped my goal to 109 because I am thinking 109-111 is more maintainable for my height. I am 5'4". I actually weighed in at 108.6 this morning and I believe this morning will be my last dose of pellets so I can start getting the hhcg out of my system. That way I can have a few more days on p3 before my trip on March 18. I took my pellets at 8am so I could start p3 on tuesday March 15. Does that sound like a good idea? I would love some feedback. Always
Down .5 lb. this a.m. I am tempted to try an apple day even though this is still a loss. I would like to kick it up a notch. Any recommendations or thoughts?
Anyhoo, I will be on the road all day tomorrow, so will not be able to post in the a.m. as we leave around 3:30 a.m. Between travel day tomorrow and wedding shower today, I will be challenged for sure. What's in my corner? I don't feel hungry and the food I prepare for my husband or see others eating doesn't even seem to tempt
Back down just a tiny bit on the scale today – first loss I’ve had in over a week, I think. I hope it continues – and I’m pretty sure it will. I’ll be back at work tomorrow, so I’ll be more active and less tempted to cheat – sometimes it’s hard when you’re at home with nothing to do – when I was having cravings, I would eat more protein and fruit, and may have pushed my calories over the limit. I have to get back to entering my food in MFP again, there may be some “calorie creep” going on, too.
My two load days are completed. Today is thankfully VLCD1 of R1.
Post load day 1:183.6
VLCD1: a whopping 188.4
I actually ate less on load day 2. But there is a jump of 4 to 5 lbs? This may be due to TOM. I know the protocol calls for beginning after TOM or 10 days prior.
However this is the time, I must begin due to other life factors. Plus I accept I may have to do more than 2 rounds to release the 48.4
Updated April 20th, 2011 at 08:00 AM by PurrrectlyMe