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  1. Fresh Start - VLCD 14

    After a 3 day stall, I am back to this little blog. This morning I woke up to a 2 lb loss! Hooray! I kind of feel like my body just needed to catch up a little bit from losing 12 lbs in a week. But, of course, it's really nice to see the numbers on that scale moving in a downward direction again! Yesterday was a crazy day - my daughter is in an Irish dance show this weekend and we drove 45 minutes to the theater, then my husband and 2 sons grabbed something to eat at McD's and I wasn't even ...
    Tags: phase 2
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  2. VLCD4 Update

    This morning my thoughts are with those in Japan. My heart goes out to them.

    So...Monday I will wrap up my first week, so far I've already released 7#, I really hope I can lose another 3 by Monday, for a total of ten on my first week. I know the weight loss is going to slow and I need to mentally prepare myself to get thru TOM. I will not expect any loss so that way if I do have any loss whatsoever, I will be pleasantly surprised. (maybe I shouldn't even get on the scale until ...

    Updated March 11th, 2011 at 09:07 AM by shadowcat410 (addition)

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  3. Is Cocoa Crack My Secret Weapon? P2/D33...Down .8, 21.6 Total

    After several days of slow losses, I started adding cocoa crack to my plan and lo and behold I have lost every single day since I started doing it! I even pushed it and had it TWICE yesterday (once in the morning and once at night).

    By the way, one serving for me is 1 T coconut oil, 1 T cocoa and sweetener, melted, mixed together and sprinkled with raw, unsweetened coconut and then frozen. I've found by having it in the morning I'm not nauseous and light headed as I have been in ...
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  4. Posting from my phone...Round 3 begins!

    My computer is down. New one ready today. Life. Ha ha. So, here I am at Round 3 day 1 load, and I'm excited. Going to be an interesting, busy day and getting good healthy fats. Sticking to good fats. Taking measurements and start weight. Keep a journal of my thoughts and feelings. Not bad from my phone lol. Post later when I can get to my computer.
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  5. The weekly deets!

    Day 1: Loading day 1 222.0
    Day 2: Loading day 2 224.2
    Day 3: VLCD 1 222.1 (-2.1)
    Day 4: VLCD 2 220.7 (-1.4)
    Day 5: VLVD 3 216.3 (-4.4) Yeah, this is cool.
    Day 6: VLCD 4 214.3 (-2.0)
    Day 7: VLCD 5 213.0 (-1.3)
    Day 8: VLCD 6 ???? BATTERIES IN SCALE DIED
    Day 9: VLCD 7 211.9 (-1.1)
    12.3 lbs lost in 8 days

    Okay, so this is doing pretty ...
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  6. Notes from a Clean Up round- the Stall after the cheat! Back to pre-cheat weight.

    The unplanned cheat from Tuesday, appears to have cost 3-4 days. We'll see if this weight holds. I've seen that after the weight goes back down after a cheat, it can bounce before it stabilizes and then heads down again.

    I had finally hit a new low of 101.8, and then my new boss informed me she was taking me out for Italian for lunch...my first day of my new job. Couldn't exactly say no!

    Yesterday I found out there are two other people in the office on hcg! (One was ...
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  7. Phase 1

    Cant wait to start but my cycles are messed up so I have to wait til it decides to show up and out before I began. Boy Im mad. I wanna start NOW!!! But I want to be sucessful and show my hubby that this will work and I m not waisting my time or putting myself in harms way.
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  8. P1vlcd7

    up .4 today had some vinaigrette dressing at lunch yesterday. only dipped my fork in it before chowing down my salad and I DID mix the veggies since the salad was greens, tomatoes, red onion and cucumber with about 5 shrimp on top. Oh well, still feel better today after taking a b12 yesterday. We' see how today works out on the scale tomorrow. Happy losing everyone!
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  9. Under lwd

    First day under lwd! My lwd was 128.5, but I readjusted it to 129.5 since that was were I was maintaining. Today I lost 1.5 pounds. I was worried because I added carbs into my day.

    B- bagel (110 cal, 24 g carbs), butter, p. Butter, diet coke.... Mmmmmmm....
    L- celery, hummus, egg bake (egg beaters, cheddar cheese, green and jalepeno peppers, onions)
    S- peppered salami, cheddar cheese, pink lady apple
    D- 2 packages of Edaname (220 cal., 18 g./carbs)
    ...
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  10. VLCD day 1

    I am up way too early this morning and I don't know why. I weighed myself on the scale and I am 189.4. Since it's so early I am going to weigh myself again at the time I normally get up and see if it changes.
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