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I am moving into round 2 territory next week, and I am glad for it in a way. I noticed that I have because of several cheats with gluten, sugar and popcorn I am going to be starting off about 5 lbs higher than my last drop weight for round one. Which, has me thinking...
I need to make sure I have a 5 lb deficit so that I have some wiggle room.
In review of this last round it is VERY important to limit my 3 day binges, remove gluten entirely
So, I'm up to 130.8lbs this morning. This is crazy - I was doing so well! The only thing saving me from total panic is the fact that my body fat % hasn't changed so I truly think it's pre-TOM water weight but who knows...I would have thought I'd have started by now but as I have said, my cycles are irregular as anything!
And in that same vein, I must confess that I had a total emotional/TOM related moment of weakness and today ate 15 mini plain chocolate chips
Woke up this morning another .5lbs lighter, which really is amazing since I'm so late in my round and close to goal. I ate a magic omelet last night and did my 30 Day Shred plus 30 minutes of cardio. I think my muscles are still retaining water. I also ate an apple.... just because I was craving sweets and I think I'll have to skip fruit for the next three days to try and get the most out of this round. I want to take up Wednesday in the 150's as my LIW!!! :-)
I might make today
Hello dear compadres,
I feel like my whole life is in metamorphosis. Finally losing my excess weight with HCG and resetting my hypothalamus to live and eat more normally is one wonderful facet of this transformation. I'd already started a blog elsewhere, so I'll just link you to it:
Be well, be happy, know you are amazing and loved!
I was just wondering if someone could tell me the common mistakes a person makes the first time doing HCG whether it is not doing the mixing correctly, or the drops, or maybe the loading. I just mixed my 5000iu and it seems like I didn't get all the hcg out of bottle and I kept trying and trying and then when I put drops in my mouth didn't even seem like I got anything and I feel clueless and not hungry for loading I don't feel like eatting so that may be a problem I don't know but I already feel
Today was my first gain at .3! I know it's not much but I just feel like yesterday was a wasted day. Thanks to the awesome people on the forums I think it's due to eating beef for both meals yesterday and aslo the looming TOM coming my way. I know that it's going to be on my mind until I weigh in tomorrow. Just trying to remind myself that it all evens out and prepare myself for weird weights during TOM. Sometimes I wish I wasn't a girl
Realized yesterday that I get hungrier
I WILL NOT LET THIS GET ME DOWN!!!! After a good day yesterday, I woke up in the 170's. This morning I have my first gain, while it's a small gain, it's still a fricken gain! I am trying to figure out if it was something I ate or if it's just my time to start stalling and gaining and fluctuating all over the place. So, yesterday this is what I consumed:
Breakfast - 1/2 grapefruit and coffee w/ Stevia.
Lunch - broiled chicken with natural/speciality sauerkraut. (low sodium,
I do not like my scale. I got two different readings on two different hard surfaces. I went with the higher of the two to stay safe so as of right now I am 183.6, a total of six pounds lost so far.
I weighed 115.6 this am. Down 0.6. 0.6 below LIW. Yay me.
I had 1503 calories yesterday. Breakfast was 2 eggs scrambled and 3 slices of Jennie-O turkey sausage. Lunch was 2 small cans of white tuna with 2 tbsp mayo. Dinner was a big salad with lettuce, tomato, cucumber and radishes with 3-4 slices deli ham and 1/4 cup kraft four cheese and 2 tbsp Ranch dressing. I had 1/4 cup almonds and 2 100 calorie packages of cocoa almonds.
Not much else to speak about today.