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The scales have me even lower today. Not too much so it could be anything or nothing.
Yesterday I added in more types of food. I didn't finish my lunch (half the meat in the steak salad was raw) so I brought home Greek Yogurt and had a couple of tablespoons of yogurt with half an avocado and a tomato. That should bring up the calories nicely. I finished with a proper dinner of salmon with zucchini.
Breakfast today was one egg, couple of tablespoons of cottage cheese,
This will be my 5th trip to the Mexican Caribbean and my boyfriend's first trip. How exciting! Last year I did scuba diving for the first time (got cert'd in 09) Also I have some other friends taggin' along. I would be a mess without my annual beach vacation.
(this is really just for me, since our signature only lets us have one image)
Hello everyone! Today is a much better day! I'm feeling better now i'm back into my routine and past the weekend fiasco! No more dwelling, the past is past. I am focusing on the here and now! Yesterday I ate all protien to help recover from the cheats of the weekend. Today is regaular VLCD. So far i've had 1.5 liters of h20 and 3 or 4 cups of tea. I had grilled chicken and spinach onion salad for lunch. This round has been so nice with out hunger! I cant believe how much better I feel this round
I haven't posted for a few days because my P2 transition to P3 has been so crazy this time. First I went down 2 pounds below my LDW, then probably added things too fast because I've been craving things and so hungry for some reason. I finally had mug cake one evening then ate almonds also and all of a sudden I was 2 pounds OVER LDW within about two days! So the past few days, I've been trying to get back on track. I got in trouble with constipation (as usual) during that time as well, and my
Well, im on my 3rd day of my VLCD and its getting better...I just cannot stop thinking of food. I have lost 4lbs already. I am an emotional eater so this has been very very challenging for me.
Originally Posted by merimatt
Well, it depends on your goal. If a distance run is your goal, then you need to increase your miles on your longest run by about a mile a week. So each Friday I add a mile to my previous Friday's run. So I rest on Monday, Run 4 on Tuesday with weights, Wednesday is 3 at a faster pace. Thursday, I'll do an easy 2 or rest. Friday or Saturday is my long run day, with the next day being a short light recovery run.
Honestly, one of the best workout regimens I've ever done is the
Down another lb. woo hoo! But today has been a little bit harder. I'm hungry, I'm tired, I'm bored and I'm at work. Just ate my chicken and some celery. There is an apple in my car somewhere. It rolled off the seat while I was driving to work. I'll probably venture out there and see if I can find it later. I've downloaded a couple cookbooks so I think I'm going to peruse them and stop on the way home for something other than chicken. It's working but it's already getting old. In the meantime I think
Well I woke up this morning and took my drops. It has finally started. I am taking the first step in my journey to a healthier life. I weighed myself this morning and the scale gave me the honest truth 156.0, my heaviest weight ever! But, I must say that I have never been so ready to start and finish something in my life. Anyways I have found that it is kinda hard to gorge. I've never been much of an heavy eater. So my goal is to lose 34-36 lbs, which would put me at 120.0 -122.0 lbs. I plan to
So I lost another half a pound this morning! Woohoo! Which brings me to 21 pounds lighter than I was on January 27th. Pretty amazing!
Yesterday wasn't as structured as my other days have been. I ate late, I'm out of ACV and I meant to skip an apple in exchange for strawberries blended with green tea and frozen like sorbet.... but my "sorbet" was taking too long to set and I was hungry so I just ate the damn apple and am saving the strawberry sorbet for tonight. I want to
Todays Weight 238.6 (-1.0), -19.5 Total Post Load
Well I may have broken the stall, but my scale is somewhat in doubt. My initial weight in was 238.6, the second was 239.1, and the third was 240. Uuugghhhh. I think I am going to buy a new scale. My current one is the Conair WW44, which is branded Weight Watchers. I checked out consumer reports and they have rated the Taylor 7506 has the best scale. I do not much care if the scale is accurate but it needs to be consistant so