I have an awful cold. Still hanging there with the diet.
Vlcd 2 -2.6
Vlcd 3 -1.6
Vlcd 4 -0.8
I guess what will be, will be. And my weight loss is going as slowly as this winter! No loss today, however, no gain. Scale dance at first showed a .4 loss, then got on again, none, and again, none. So have to take the status quo.
O well, must post the bad with the good. It's all right and hopefully will change tomorrow. I worked out pretty hard yesterday, treadmill and bicycle, maybe that had something to do with it.
Not sure I'll have enough drops to go
I am at 280 so I have lost 15 lbs. I know that is great but I am greedy...lol I wanted to wake up and lose another 3... sigh... Yes Deb a pound is good. My hubby reminds me that most ppl don't lose 15lbs in 2 months but well you know... I want the fat fairies to come and take more when I go to sleep.
All have a good day
On Day6 I wrote about losing water weight but not fat. I check my BF% every Thursday and today showed much better results.
Morning Weight 180
Morning Weight 186.6
I have lost 6.6 lbs of which 4.5 are fat and 2.1 are LBM
This is a chart my body fat every Thursday
Updated February 10th, 2011 at 03:26 PM by bclevi
Day 38 - Starting Weight - 192
yesterday I skipped my "breakfast" and instead ate my lunch about 2 hours earlier than normal. I think I need to digest my food earlier since I'm going to bed earlier.
11:00 - Chicken and asparagus and an apple
6:00 - Sirloin taco salad wraps
I drank 4 liters of water and 3 cups of tea, one of which was the smooth move. man, it really messes up your stomach. I didn't read the directions and take
220 (-1.25) It's definitely picking back up. Still not doing good with the eating. Doing the best I can.
Weight: 161 Overcast day in Yorkshire, and I have 3 days to be at weight before leaving for York. I haven't formulated a plan yet as far as eating while I am there. I think I am going to stick to my current pattern of eating but, by then I should be at LDW so I can eat fruit, and maintain in P3 foods. There won't be anything for me to eat there--cause, its all full of Gluten and wheat...so that saves me except for the potato part--hmmm...I will have to think about that
Updated February 10th, 2011 at 04:49 AM by TheJaguar76
Didn't get a good nights rest. I'm sick, and weighed in at the same as last week. I'm thinking I have plataeued. my 40th day is next Thursday. Should I keep going or not? I'm frustrated!
So SO tired today. I have only gotten about 4 hours of sleep the last few nights, and last night it was more like 3-1/2, and I’m just BEAT. Hopefully I can go home early today and take a nap since I will have other transportation and don’t have to wait for hubby to get off work. He’s on 12-hours days and I know he’s pretty darn tired too.
Weight 249.4 today. That means I officially have less than 100 pounds to lose, and am into VFT! Barely, anyway, and who knows if I can stay
I was expecting something around the 0.8-1.6 range today but woke up to a 2.4 loss! I'm so excited~ My mini-goal of a 10lb loss in a week may just happen.
Also, my headache wasn't as severe today and I didn't really have any hunger at all. I had a really busy morning/afternoon, so I didn't even get to eat till about 2:30. The thing I noticed though was that I was craving a lot of water. Because I was running around I didn't get to drink as much as I did the last two mornings.