Well, I made it to Tennessee at about 9pm last nite. I forgot my scale which is really going to mess me up. I have to use my Mom's scale. I will not really know the exact amount I weigh until I get back home in 10 days. I weighed 114 on her scale last nite and 113.5 on it this morning. It is a Biggest Loser scale that measures everything. Mine is a Weight Watchers scale. I will only be able to tell if I lose or gain. I guess it is better than nothing. I weighed on it holding Abby (she weighs
I think the same thing happened last round, but it was one of those days where I just didn't care!
I got a Groupon for Baja Fresh and had a salad with romaine lettuce, grilled chicken and pico de gallo. No dressing, no cheese, no tortilla strips. And I didn't finish it.
Well, the scale greeted me with a half pound gain this morning.
The rest of the day was grilled chicken and a small apple for lunch, the Baja Fresh for dinner, and that's it! I even counted
I'm going backwards. Well now I know if you cheat 1 day, it effects at least the next couple days. I went to a party last night and I didn't eat a thing. My friend went all out and made tons of food, lamb meatballs, caprese salad, stuffed peppers, buttered chicken sliders, cookies, cupcakes....etc...etc. But I didn't eat or drink anything and I felt fine.
I think the gain no loss if from lack of drinking water. I usually wake up having to go to the batchroom, but today I woke up dry.
Originally Posted by Natalie Go Tardis! I can't even imagine how p3 is...I guess I will find out. But you are doing so wonderfully! Keep it up!
Here are a few dressings I use during p2 for salads. It definitely helps brings a little life into those greens. Citrus Dressing
1/4 c. apple cider vinegar
1 c. water
1 T. lemon
1 packet Stevia
1/4 t. garlic powder
*you can add a bit of spicy brown mustard too for extra kick Balsamic Vinaigrette
It is official I have lost more than 30 pounds
down 1 pound this AM
did a controlled experiment yesterday...the spike last week was indeed from the Melba as the Vodka last night caused NO GAIN!!!
I had 30 people here today for a pot luck lunch- Joey and I provided the Fajitas and all the trimmings everyone else brought salad and or dessert
there was a 5 layer decandent chocolate cake, chess pie, brownies, choc chip cookies, cherry pie, 7 layer dip,
Updated March 6th, 2011 at 08:00 PM by sewharley
Every time I have to go weigh myself, I get this sinking feeling. If you've ever been on a diet in your life before, you know that you can watch every morsel that goes into your mouth, count every calorie, you can make sure you are doing plenty of exercises and know you are doing everything to the T. Then you wake up the next morning and see NOTHING on that scale move, or even sometimes see it go up. It's starting to sink in that I don't have to be so anxious about the scale. This diet is working,
Updated March 6th, 2011 at 07:20 AM by Smashie (wrong vcld day)
Well, the scale said 159.0, which is quite shocking for me. I suppose I could be at 158 or 157 now if I didn't have the cheat meal on Friday night, but it hasn't been the huge set-back that I thought it might be. Maybe I'll have a stall this week? I guess time will tell, but I'm feeling pretty good about being at 159.0. I had three cups of detox tea, and so much water and ACV water that I thought I would float. Didn't end up doing a detox bath, but I may still do one early this week if I seem to
No weight loss today!!
What I Ate:
Lunch: Last night's dinner portion
Tea - 4pm: a cup of herbal infusions tea (lemongrass, kaffir lime leaves, mulberry leaves and screw pine leaves)
Dinner: 100g chicken breast + 1 cucumber in curry gravy
- curry made of coriander, chillies, cumin, turmeric, fennel powders
Disappointed that doing the protocol to the T and yet no results. I know the hcg is working
Updated March 9th, 2011 at 12:06 AM by i8it
its a good thing im only doing two days of loading cuz my body is seriously pissed off at me for eating all that crappy food yesterday. i woke up and gave myself my 2nd injection and walked into the kitchen and my sister was making pancakes and felt like hurling! im gonna do it today tho because i know ill regret it later if i dont.
the shot was easier today tho i was kinda picky and may have stuck the needle in the hcg bottle a few times unnecessarily :-( i hope this doesnt alter the integrity
I have increased my drops up to 15.......hope that works. Yesterday I was so hungry...not liking it. But I did lose all but a .25 pound of the load weight and lost one inch off my waist!! Yoo hoo!!!