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Well I woke up this morning and took my drops. It has finally started. I am taking the first step in my journey to a healthier life. I weighed myself this morning and the scale gave me the honest truth 156.0, my heaviest weight ever! But, I must say that I have never been so ready to start and finish something in my life. Anyways I have found that it is kinda hard to gorge. I've never been much of an heavy eater. So my goal is to lose 34-36 lbs, which would put me at 120.0 -122.0 lbs. I plan to
So I lost another half a pound this morning! Woohoo! Which brings me to 21 pounds lighter than I was on January 27th. Pretty amazing!
Yesterday wasn't as structured as my other days have been. I ate late, I'm out of ACV and I meant to skip an apple in exchange for strawberries blended with green tea and frozen like sorbet.... but my "sorbet" was taking too long to set and I was hungry so I just ate the damn apple and am saving the strawberry sorbet for tonight. I want to
Todays Weight 238.6 (-1.0), -19.5 Total Post Load
Well I may have broken the stall, but my scale is somewhat in doubt. My initial weight in was 238.6, the second was 239.1, and the third was 240. Uuugghhhh. I think I am going to buy a new scale. My current one is the Conair WW44, which is branded Weight Watchers. I checked out consumer reports and they have rated the Taylor 7506 has the best scale. I do not much care if the scale is accurate but it needs to be consistant so
R1/P2/VLCD 16: NO LOSS IN TWO DAYS. HOLDING STEADY AT 175.8....WHY?
I do think TOM is coming at the end of the week or weekend. I haven't cheated, day 21 is Monday and I'm SUPER discouraged. I think TOM is coming bc I dont feel as light and I am super duper cranky about eating and dieting and EVERYTHING. I've never wanted to quit as badly as I do now. How does TOM work? Could I be stabilizing? Sure hope not. Monday I was talking about wanting to go to at least 30 days and now
I weighed in this morning, down .2. Seems I am stabilizing more now. With the exception of TOM of course. So technically, I am 2.6 over liw, 3.6 over last vlcd, sure loved seeing that number. With TOM I am always 2-3lbs over until about 3 days in.
So my weight hasn't been flip flopping like it was the first couple of days. I am starting to see consistency with my weight, up .2 down .2, nothing major. I surely hope that come the end of TOM I drop that other 2.6lbs, would be nice
So, I have come to the conclusion that Phase 2 sucks and I'm just going to have to be a big girl, tough it out, and stop whining about it. It really smacked me in the face when I was eating my dinner last night and realized that the dogs didn't even have interest in begging for my food. I have never seen them do that their whole lives....so yeah..it's pretty bad when even the dogs don't want any. I am down .6 today, and I am going to get out of the house and go thrifting. That always cheers me up!
Well i'm finally moving downward again after a bad weekend, and a bad monday!
Monday was the first time I've had cravings, BAAAAADD cravings.. and I gave in! Ugh, I'm such a wiener! Yes I just called myself a wiener!
Woke up this morning to a 1.5 loss, which is still higher than my lowest weigh in but down from yesterday, so i'm happy about that! I really have to be strict now because i'm over halfway done and I have a lot more weight I want to loose before 40 days is up!
I've seen so many people sdo so well with a journal blog, I think its a good thing that I do the same. I seem to be doing pretty well and am trying to remember that any loss is a victory and I shouldn't be concerned wiht the idea that I am "supposed" to be losing at a higher rate. I also am going t try my hardest to not use the word "should" because my doctor says that I may be setting myself up to feel like a failure. I should do this, I should do that...its not a healthy way
Nothing new to report. I'm back to trending downwards. Eating the same thing. No workout yesterday.
Scale stayed the same today – not sure what’s up with that, but back to normal eating today, hoping to kickstart things. I waited all day to eat yesterday, had some chicken, veggies, and a grapefruit – scale stayed the same. Poooh. Will try going back to normal today since I’m feeling better and see what happens.
Here is my plan for today:-
L: HCG Chicken Salad
D: Steak and veggies