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So, I've been researching this plan until my brain hurts. I am understanding that HCG is not a quick fix, but rather a tool that can help us through a very challenging process.
I have decided to clear my calendar and not accept ANY disruptions during my R1P2.
I will be an inpatient in my own at-home weight loss clinic.
My supplies arrive tomorrow, and I start loading on Wednesday.
Slowly, surely P3 is becoming a reality. Last Saturday I celebrated with 1/2 an Avocado. I enjoyed it so much I actually had a conversation with it as I savored each and every bite "Oh my how I've missed you" I told it. My husband thinks I'm funny... Sunday the scale showed an 8oz LOSS!
I also tried the Fage yogurt, which is all-the-rage on this forum, but it'll take my tastebuds some time to warm up to it....and they will because it is so darn healthy AND filling.
I woke up this morning...... on day 41..... A FULL POUND LIGHTER! I am now only half a pound away from the 25lbs mark. OMG OMG OMG. I had to stifle myself to not wake my husband!
Here's what I think contributed to it. I did my 30Day Shred, but because I'm getting used to it I'm not sore and soreness from the first couple days is gone... so no water retention.
I drank a whole lot of water yesterday. I mean I already drink about 4 liters per day... but I'm fairly sure
I just started this program and was doing fine. I took the first drops like usual this morning and then about 3 hours later started having waves of nausea and then barfed. Yuk. I had severe morning sickness with 3 pregnancies. Any suggestions would be helpful.
I didn't blog yesterday because I didn't have much to blog about except for my amazement in the 4.4 lb weight drop from my first day of VLC! I didn't want to come across bragging even though I really want to! I actually dropped to the lowest weight yet 164.6 lbs! *pats self on back* I got on the scale this morning and lost another .6 lbs bringing me to 164 lbs and my first thought was "awe" then I realized that was 5 lbs in my first two days. Let's not get greedy! Today is R2P2D5. I am
Hi All, I am so happy I found this forum/blog.....I have been doing phase 2 for 9 days. I was up some this weekend, so I think I need more of a focus. I think this blog will help with that!
started after load at 197.4
AM I being greedy? Getting so frustrated on a gain, which I think I know what it is, I was dragged
First day back at work, loving it – busy as all get out and I must admit that I really enjoy being busy. Forgot my injection this morning, will have to take it as soon as I get home. Not hungry, though, so far. Just not thinking about it much today being so busy.
Here is my plan for today:
L: Chicken, Cabbage, orange
D: Chicken and veggies
Round 1 – hHCG Pellets
VLCD1 - WEIGHT 188 (POST LOAD)
WEEK 1 LOSS (VLCD 1-8), -9, 179LBS
WEEK 2 LOSS (VLCD 9-15), -4, 175
WEEK 3 LOSS (VLCD 16-22), -3.4, 171.6
VLCD23 - 171.2, -.4
VLCD24 - ? (NO SCALE)
VLCD25 - ? (NO SCALE)
VLCD26 - ? (NO SCALE)
VLCD27 - 171.6, +.4
VLCD28 - 170.2, -1.4!
Woohoo! Down 1.4 this morning. Was so relieved to see that! Had kind of a bland protocol day yesterday but stuck to
Day 16/ Vlcd # 14
Weight loss/gain: -1.0#
Whew!!! I am still paying for the pizza (well, probably more the garlic sauce than anything!), but I could only eat 3 apples yesterday!! My starving feeling is gone, and so is the # I gained!
Got to get my house straightened up for company tomorrow night - a dozen middle schoolers and their parents!! YIKES! Then off for youth retreat Wed- Sat! I am thinking about taking canned chicken with me on my trip.... not
Dear Friends: I listened to your words and yesterday they sounded good. I am still keeping my goal weight at 109 but yesterday I overindulged in the salt shaker and my weight up from 108.6 to 110.4. I know it is probably water but I think I will do a few more days of p2 pellets then few without out. This means I won't have much time before I leave on my trip in p3. However my family I am visiting all eat very very healthy so I do not think I will have a problem eating well on my first week of p3.