For me the weight loss had more to do with the fact that I didn't drink wine last night then anything else that I did.
I ate about 1700 calories yesterday and still dropped a pound, my carbs were about 15 grams, protein 150 grams I am shooting for that number everyday because, of my workouts and what I want to do.
Today, I intend on staying about the same calorie wise, maybe bake a few more things (maybe) and leave it at that. Tonight, I am feeling like a personal pan
Good Morning Everyone,
It's finally time to move into Phase 3. It's been both an exciting and saddening experience but otherwise it went GREAT. I lost exactly 30 pounds! That's better than I expected. I did not cheat at all and am very proud of myself for that. I want to commend all the others losers for their success. I am anxious to see how Phase 3 will turn out or rather how much self control I muster up. Good day to all...
Weight Loss Center is your best free
I knew the 2 pounds in 2 days was too good to be true, but that's ok. I am feeling good and down 18! So far this week I am down 3 pounds, same as last week.
I am off to the gym to do my cardio. Today I will make sure I get in all my water and tea, I think yesterday I fell a little short.
Make it a Great Day Everyone!!
I'm in the final days of P4 and getting ready to start P2 again and lose another 30. It's been extremely easy and I was beginning to think that I could eat or drink anything and not gain. Well, I was wrong. For the last 2 days I have been 3 pounds exactly over my LWD whereas for most of P3 and P4 I've been 2 or 3 lbs under. I've had out of towners over since Monday and have either not eaten at all during the day or have had more carbs than protein and alcohol in the
I cheated, but it turned out ok. At least for today!! Last night I had a spa night with some girlfriends, so I didn't get to eat dinner. In the middle of the night I found myself eating Pita crackers and Hummus!!! Not only a couple of bites - THE WHOLE CAN OF HUMMUS!
The scale went down .5, but I am leery for tomorrow. O-voy! Happy Friday everyone!
Had to save these for the future
Ok... down 200g this morning ( that is about half pound ) but then if I look at the other posts it is NOT a stall so yay!!!
Still not hundry or sleepy...which is goood very good. Went to sleep at 22h30 about was awake by 5 this morning. So obviously the hormone is doing waht it is supoosed to.
I am now going to re write my food diary neatly..in my daily Journal.It will be there for posterity LOL Have an awsome slim weekend all
Updated February 25th, 2011 at 05:08 AM by Bibabs (Incorrect day in title)
Itís another beautiful morning in southeast Georgia at the moment....Iím not going to hold my breathe, it suppose to storm...itís not even hot on the scale this morning either. I have stalled yet another day, DAMN Sodium. I am feeling a little foggy headed that about it. It feels like the sodium is sucking my brain. I believe I might do an all apple day. Tuttles everyone...my meal plans are on hold til tomorrow.
Still going to enjoy another walk with the dogs whether it comes to
This is my first blog entry ever, on any blog, and I'm not a big writer, but here it goes...
Now I know that 30 pounds doesn't sound like much to some people, but for me it might as well be 100. Being post menopause isn't helping to lose the weight. And it's always been hard for me to lose weight. And with all my health problems over the past years, I've been depressed, which makes it even harder to lose weight.
Little background on me. 38, no kids, two dogs.
Went to Traders Joes today and none and not for awhile too. Something about they are having a problem with shipping. Idk, but I have to say I am really disappointed.