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Scale stayed the same today – been having a flare-up of my gum disease – not pleasant, runs in my family – so I haven’t been able to eat much the last few days. Feeling better right now, thanks to some Vicodin I had left over from my gallbladder surgery. I go back to the doctor tomorrow, hope he will lift my restrictions so I can go back to work on Monday. I’ve been typing all day yesterday and today, my transcription client kinda dumped on me over the weekend, but tomorrow I will have the day
Hey all Gl, This was just posted on another thread and I think we can all use this as helpful information: with your P3's. found this in another P3 thread posted by leslie. Hope it helps someone here
The only thing I'm not sure about is the calorie limit... 11x my weight would put me over 2600 calories and I'm just not going there. I shoot for 1500 or so.
Find out your calorie limit.
• Women take 11 times your current weight
P4 is going well. I am consistantly about .8 over LDW. I would like to be lower as I was staying about 1.6 below during P3, but that is life. My fiance is continuing to do well he has been able to maintain about 3lbs under LDW.
I am enjoying lots of yummy food and finally went out and purchased Fage. SO GOOD!!! I'm trying to be careful with my dairy intake, but everything just tastes better with dairy so it is hard. I know my body doesn't really like it, but I think my body and dairy
Well, down 2 this morning!!
Didn't feel good today......light headed, just not feeling like me. I hope it's not the HCG, because I don't want to stop now. I'll give it another day and see how I feel. Maybe I'm just tired.
So I elected not to weigh in today for the reasons I mentioned in yesterday's blog post:
1) I didn't drink anywhere near enough fluids - I was in the lab 9-5pm and only got through about 75cc water, then played tennis and got through another 75cc and also drank a lot of coffee so basically mega dehydration
2) I ate my only meal of the day really late - 9.15pm - so I don't think my body had chance to process it by morning as I woke up (after a horrible night's sleep)
Updated March 8th, 2011 at 01:16 PM by bemoreawesome
Woke up to a .8lb loss this morning, which is GREAT! I was faced with so many temptations today, it being "Fat Tuesday" and all. There were these delicious cupcakes, cookies and donuts thrown in my face today. I got really hot, started sweating and felt total anxiety. So what did I do? I REMOVED MYSELF! I literally got up and walked away. But I REALLY wanted one of those cupcakes with sprinkle or cookies with the frosting. YUM! But I keep seeing the scale drop, and it's really not worth
Tonight is my 40th shot, the last. So sad.
I LOVE HCG AND P2... but mostly I like the way it feels when I hug my husband now. We are closer, without all that extra mass between us that once occupied my front section.
My last few days on VLCD, then P3...already started my menus.
This is day 4 of a stall, so I think my body is saying "that's it, I'm DONE!" But I still have dreams of a 2.4lb loss tomorrow am on that pesky scale... this is similar to that dream
Don't watch the Food Network whilst on protocol. It's is cruel, and a I swear the chefs were mocking me. On a positive note, I am down another pound! Whoohoo!!!
So.. P3 is going well, I've lost 2 lbs eating P3, putting me into the 160's!! Never thought I'd see that number again.
I had a 2 lb gain yesterday, asked for thoughts on the forum and really didn't get any... just that being sick could cause a gain and I shouldn't expect to stabilize under my LDW. I thought the point of paying attention to your diet was for when there was a big jump.. like 2 lbs.. you could fix it. I think waiting until I've gone OVER my LDW to figure out was is
So yesterday I was upping my calories and food. I thought this may be what I needed.
So for breakfast I had scrambled eggs (2) in butter with 2 oopsie rolls (I made mine with vanilla, vanilla stevia and cinnamon and they taste like french toast, I don't make the french toast recipe from the lighter side blog bc it already has more then enough egg in it). And a small piece of jalapeno jack cheese.
For snack I had a protein shake.
Lunch I had rotisserie