YES! Woke up to see ANOTHER 1.5 pound loss!!! I skipped 167 all together! And I hope to NEVER see that number either!! WOO HOO!! I am on cloud nine!
Yesterday went a little differently then I intended it too. I was going to skip a veg. at lunch and just do protein, and go shopping and skip workout. Lunchtime came and I was hungry so I ate my shredded chicken in homemade chicken broth and some romaine with salsa. For dinner I had a normal chicken and some more romaine (I need to go
YAY! The scale moved today! Down 1.2! I love that! The best part is I was not hungry at all yesterday. A little right before lunch, but after I ate I felt completely satisfied. (never really got that last round) So i'm a little elated this morning I have decided to do a longer round to make sure i give myself room to make my goal. So today I skipped my injection. Hopefully it doesnt affect my hunger too much. I have never had experiecne with this before as i did sublingual the first time. Yesterdays
Does anyone have the link to the P4 lounge?
I am suppose to be starting on Wednesday, but I am going out to my girlfriends 40th birthday, and would like to try some rice. Does anyone have any advice?
I have not had to do a steak day on P3, and seemed to have stabilized well.
Also, is there any tips on how to start P4?
I know I'm including the 2.6 gain from loading, but I LOVED seeing a 3 lbs loss from the next day. I had a hard time last night because for the first time in a long time, I actually felt HUNGER pangs, but to wake up seeing that difference on the scale, made me feel a little better! Today, I am going to make more filling choices for my meals, so hopefully I will ward of the pangs.
So TOM is due on Tuesday and I am already showing signs of it as of last night. This morning I feel bloated AND my arms are really sore from making that butter. I made more and now I'm even more sore then yesterday. I should've just let the kids have at it when they came home.
I guess these are why I actually gained 2.4lbs. And no bm yet, usually every morning.
I'm really disappointed but keep telling myself it's the 2 combined but either way I'm doing a steak day anyways
Well, I have had a crazy few days of non-stop working, dealing with PMS symptoms and really craving some food. In addition, I have just been increasingly weak...don't know why, but it's not fun. I was doing the laundry in the basement and actually fell down because my legs buckled from underneath me. I think I had just made a few trips up and down the long, steep staircase, and I just didn't have the strength.
Anyway, last night I went out on date night with my husband to a steak
A Cheesecake Factory Cheesecake (converted to lowcarb)
Description: This cheesecake is the best that I have tasted thus far. You may make different variations of it. I added a cup of sugarfree mini chocolate chips to the last one I made and it was great as well... remember to add in the carbohydrates of your addins into the cheesecake total.
ATTENTION!!!! For a creamier cheesecake cut the eggs down to 3 instead
So a 1 lb loss this morning, bringing my total to 8.2 lb in 5 days. I wish it was a little bit more but I had another night of restlessness and I've noticed when I don't sleep well, my losses aren't as great. Throw in the TOM and I can't complain. A loss is a loss, right? Today also marks one week of taking the injections - one week down, 5(ish) to go!
Today should be a nice day - picking up our food from the coop (kale and tomatoes and grapefruit, oh my!) and then I think my
Followed protocol to the letter yesterday. Only added extra protein at dinner. 490 calories. Even took a detox bath last night before bed. Drank all my water. TOM was over 4 days ago. I was starving last night and went to bed early again.
GAINED 0.3 THIS MORNING. Up to 116.9.
I am no longer disgusted. I am just pissed off.
Today is P3 Day 1. I am going to have 2 slices of turkey bacon and 2 eggs this am. I dont even care. I have to drive 7 hours today and I dont
Well here we go! Ended UP 2.2 pounds after 2 days of loading. I hope it is enough. So far this morning I have had my strawberries and am working on my black coffee. Going to figure out something for lunch and then have my apple for this afternoon's snack. I've already been hit by life for the weekend. We are going out for dinner tonight but hubby and I are splitting chicken fajitas. I know there will be salt and whatever they cook it in but here's still to hoping for a loss tomorrow. I will say