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I am up a pound but i know why. Went to the Heart Walk Kick Off luncheon yesterday and ate salad with dressing and croûtons and olives already mixed up in it. Then had sandwich wraps in tortillas ( which i emptied the tortilla and just at the insides). Not sure what was in the food so i know i gained from that, oh ya and i probably ate to much Cocoa Crack...man i love that stuff. I am not upset i have maintained my weight really well on P3 so i know i will have days where i go a little up and down.
Todays Weight 236 (-3), -22.1 Total Post Load
Did not loose a lot today so better hopes for tomorrow. I added my melba toast back in yesterday so I might pull it back out. I am going to try cod tonight for the first time in my life
I lost .2 yesterday. Which is better than a stall! I'm sore in the legs from 30 Day Shred so I'm quite positive that has a lot to do with it, and a lack of BM. Also, for the first time in several days I ate all my foods yesterday. I had chicken and a spinach/strawberry smoothie twice. It was delicious :-) I was going to skip the second smoothie, but my sister came over and made Mexican lasagna and so I had another smoothie to keep me occupied.... as Mexican lasagna is one of my favorites! I really
Let me just start off by saying that I am in no way shape or form against this diet. I have seen many people follow this protocol and have great results. Unfortunately, I have been experiencing horrible symptoms. Earlier today I passed out after getting out of the bath, along with other milder symptoms. With this I have concluded that I must cut my diet short. Very short. I am not bashing this diet, it works, okay! It just was unfortunately not for me. I purchased p90x a while back and plan to
I'm upset because I went to my GNC store and they had pulled the HCG solution off the shelves.....the sales lady didn't give no explanation in why...so I posted here and was wondering where I can get some more...WELL, I was informed that I didn't have the real hcg and that what I had didn't have any hcg in it at all. To my surprise I thought it did cause I lost 19.5lbs with it and a friend told me if your losing its real. I hate buying from the internet.....too many scams and fake drugs out there
So last night I played xbox kinect dance central with the kids. Since Dubbles mentioned that she was exercising on p3 I thought why not?
First off, it was a lot of fun playing with the kids. The baby tried to get in and dance too, it was so cute. So hubby took her upstairs and let the rest of us play.
I definitely have my energy back that's for sure. I think it may have helped me too, bc today I am down .4, but now 2lbs over liw.
I'm debating on whether
Good morning everyone! I'm down .4 today. I'm good with that, yesterday i lost 1.2 so i was due. Plus i had skim milk in my coffee yesterday so i kinda expected it. Oh and didnt drink nearly as much water as i usually do! So today i'll definately get that h20! The weekend i've been dreading is here..... i can do this! I have a rough time on the weekends because of the social situations, but i've learned from last weekend that if i want to make this protocall work i've got to be strong! So heres
This will be a busy weekend for me. My 5yo daughter's Irish dance show is this weekend so we will leave home at about 4 to get her to the theater at call time, the performance starts at 7 and we probably won't be home until close to 10. This is a time when all that meal planning comes in handy!
I had a 1.8 lb loss this morning which brings my total to 14.4 lbs in my 13 days on VLCD. Not bad! Even better, I am at 190 even and can't WAIT to get out
Laundry almost done!
going for a little ride then home to sew for a while- I love having my house done and being home for a change.
no change in weight today same as yesterday. was going to do an apple day, but decided against, had my strawberries with a protein drink-not really P2 protocol- but I was allowed protein drinks by original protocol from clinic so occasionally a add one in- maybe the extra protein will help-
Day 14, VLCD #12
Weight Gain/Loss: -0.6
Well, not a whole lb, but I'll take it. I switched out my lunch chicken for cottage cheese again and had two melba toast with it (oops). Then at dinner, I had my pico de gallo. I am switching out too much, I think. I need to stick to one switcheroo every other day. So, hello chicken, lettuce, apple world!!
Went to the late movie last night - no popcorn, no icee, no candy! YAY ME!!! Took a sliced apple and a bottled