This melba snack is good. I have never had them before.
Updated March 3rd, 2011 at 11:54 AM by pattyg1821
Well - another good day! Woke up to an additional 2.4 pounds GONE (over 6 lbs in days)! I so wish I could keep these kind of numbers up the whole 40 days. Yesterday I bought myself new nail polish as my atta girl for surpassing the 5lb milestone. At 10 lbs gone, I'm planning to get some fancy shampoo/conditioner I've been eyeing for awhile. Can't wait until I lose enough to justify shoes!
Yesterday evening I did have a "whoops." I had taken a dance class (an hour
Geeeze!!! I finally got on the scale this morning and actually saw 138lbs! It's only 1 lb., but I'll take it. 12 days of being stuck at 139lbs. was really starting to get to me. I even stopped coming on the blogs here because it was hard to watch everyone else's progress. I intended to just allow my body to do what it needed to do, and stay focused and positive. I have still been feeling fine, and staying on protocol. I sure hope my body is back on the losing track now. We'll see.
So today is day 1 loading for me. I guess I'll keep track of my progress/food consumption here. It will be easier since it is all in one place.
B- 2 16 oz cups of coffee w/ cream and splenda (after loading no cream and stevia)
Chick Fila sausage and egg burrito
walnuts all morning
L- met the girls for lunch at Chick Fila again (it was already planned)
spicy chicken sandwhich combo and a large strawberry shake
Yoohoo! Weighed exactly the same this morning as yesterday a.m. And that's with weighing in about 45 minutes earlier than usual. Who knows, maybe would have gone down a few oz. if I had weighed a little later. It's getting lighter earlier in the morning, I'm going to be getting up earlier and earlier. That may impact my weigh-ins.
1st day of p3 when fine. I said I was going to journal what I ate, to keep for myself and others, so here goes day 1:
I just read hcg23's blog. After reading her intentions, it reminded me that I wanted to remember this diet so I can rememeber in the future what happened. I am remembering things from previous diets that can help me now, but some of them I am remembering too late. I also have read other people's blogs and they have been inspiring and informative. I hope that if I do this blog it will help not just me but one other person.
So today is my last day of the vlcd, so far anyways. We'll see how hungry I am tomorrow.
Today I am down to 133.8, that's a .6 loss. Not too shabby. I wonder what it will be tomorrow.
It was a shock actually to see it down to that. I haven't been that low in nearly 5 years. My new size 6 jeans are now too loose on me and they are skinny jeans, which I love btw. I'm going to hold off on going and buying size 4's for now. You never know if that 2lbs will come back
Today is Day 8, VLCD 6.
So far, results since Monday (I did not weigh myself going in, although I have a pretty good idea of what my weight was).
In my first round, my first week, I lost 4 pounds from pre-loading. And boy, did I load. A very reasonable estimate would put my first week's losses this round at 6 pounds.
Not really supposed to start P3 until tonight, but I've such WILD cravings beyond control for some reason. Last night I tried to eat a regular supper, but then was SO hungry for eggs, I made a 2 egg omelet with feta cheese in it. THEN I made cocoa crack and ate it because I was crazy for chocolate. Just decided I'll have to deal with the consequences!! This morning I was only up .4 lb, so I'm grateful for that. Hopefully I got some of that out of my system! The next few days I'll try to just
Down .5 this morning, which gets me out of the 230's so i'm happy about that! But I woke up sicker than sick today.. I'm shaking, my muscles hurt, and I keep dry heaving because I have nothing in my stomach to throw up I guess.. So I don't know how today is going to go!
What are the best things to eat, that are diet friendly?? Obviously I can't drink seven up to calm my stomach, but water makes it worse.. ugh!
I was really hoping not to get sick while on the diet..