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What I Ate:
Breakfast: 1 small green apple
Lunch: 100g steamed dory fish with slices of ginger and dill and 8 spears of asparagus
Dinner: 100g chicken breast strips cooked in very little water and cupful of cauliflower
Didn't use any salt. No spices for now
Updated March 13th, 2011 at 11:40 PM by i8it
It's was a sunny 65 degrees here in Denver today. Took the afternoon off and met my friends for lunch and some shopping. Had my grilled chicken on lettuce with some salsa at Ruby Tuesday's. Came home around 3 and my husband suggested I go to the casino and win us some play money for the weekend. I make our meals ahead of time and meatball soup was on the menu for dinner. Sooooo I thought well I have to eat so I will just eat it cold in the car when I get hungry. The slot action got the best of
3 eggs, feta, mushrooms
Cottage cheese, maybe 1/2 cup; blue berries; 2 oz cheddar cheese, 3 slices bacon
Black Angus 12 oz ribeye; ceasar salad; broccoli w/ parm cheese.
2 glasses Blackstone Merlot
3Liters water; one cup coffee.
Here's to wine not making me gain on p4 since it did on p3... I'm full, tired and buzzed. 2 glasses do what they never did...
*** EDIT*** Up 1.2 lbs...
Updated March 12th, 2011 at 08:04 AM by karlipooh
oK -here's the stats on my inches lost...... I lost 1/2" in left ankle ,1/2" left wrist,2inches in left upper arm,omg 4 inches in left thigh and total of 10.2 pounds in 11 days
well you guys, i am on my 17th day of hcg and have lost 11 pounds. shoot i think thats really good given the fact that i have cheated! but, i would like to buy some better hcg drops but don't know from where. I heard of a "Celeste drops" but i have heard some thing about them. I bought mine from the "official hcg" the web site. i also bought "chrome mate" for appetite control to no avail! still hungry! Should i buy them from "celeste" or from where? i am ready
Today was basically a rollercoaster for me. I started the day off at 6:30 am by taking my drops. That was pretty easy. After that, I drank a glass of water and some yerba mate tea mixed with a bit of green tea. That seemed to really settle me until lunch which included and was limited to tilapia, asparagus, and strawberries. After lunch I drank plenty of tea, which had me back and forth to the bathroom at least once an hour. And each time I had a "full tank". I ate lunch at about noon.
I am done with day one and I think I did alright, now just gotta finish the rest! I drank a boatload of coffee and green tea this morning and my kidneys did not like me. I switched to water in the afternoon and just kept drinking. I feel like a blueberry. I went to the gym tonight and walked on the treadmill for 20 minutes. I have to go at least 12 times a month to get my discount so I am going to walk a bunch. I am hopeful that I will lose tomorrow but TOM is here AND I have a cough. Someone/thing
Haven't aired my feelings in a few days, other than to reply to a few posts. P2 continues to go slowly for me - stuck at 13.6 loss two days in a row. I thought I'd have lost more by now, but am still at a steady .5 a day loss (which I know is normal and good). Forty days is a LOOONNGGG commitment. The food, even with the addition of eggs and cottage cheese, is boring. I tried stir frying (in water) some shrimp yesterday with a smitch of garlic, onion powder and cayenne pepper. Was okay, but
OK so the past couple of days I've been up at 129.6lbs which is a gain of 0.6lbs since VLCD 7 but I'm not too worried cos I am pretty sure I am due TOM any day now so no biggie there...not yet anyway!
The issue I've had the last couple of days (I use the word 'issue' loosely!) is that I am totally NOT hungry. Yesterday I forced myself to eat 1 meal in the evening having not had lunch and just coffee for breakfast, and it kinda made me feel sick and I could barely finish my dinner of
Another day of not doing the 'right' thing. I had an unexpected guest for lunch and the only thing to give her was scrambled eggs and a green salad - I'd already had eggs in the morning so I'm not sure what to expect on the scales tomorrow from that one.
I ate salmon for dinner last night then got hungry later so I had my strawberries with a HUGE dolloping of Greek Yogurt. I'm basically eating until full and then if I get hungry, I have something sinful. Right now the only sinful