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Good Morning beautiful people. Woke up to another .3 loss not much but I will take it. At first I weighed myself I was little more than yesterday but it is AMAZING what visiting the ladies room will do for your weight. So even though it wasn't much I was thanking GOD. 1.1 pound to go and 4 more days on pellets. With the normal fluctuations of this diet I think I will make it but who knows. I am happy with the progress I have made thus far. I have maintained the muscle tone in my legs from
I have decided to use this blog to keep track of my diet journey.
Today is day #1 of loading. So far so good. Trying to let go of my worries and trust in this process.
I am on Homeopathic hCG by Buckeye Nutritionals (6x, 12x, 30x, 60). The recommended dose is 6 drops 6 times per day.
7 a.m. - 6 drops
8 a.m. - Breakfast
Omlette made with 2 large eggs, 1 Tbsp heavy whipping cream, 2 slices pepper jack cheese, 5 pitted Kalamata
I decided I will cycle and take a planned break starting today. I think I needed a fresh batch of hcg anyway. But I'm going straight into P3 today without even waiting the 2 days to let it clear and see what happens. I'm taking a week and a half off and plan on starting again on the 26th.
My plan is to lose 10lbs a month. I'm in no hurry since I've been heavy for 2 years now. I decided I don't want to rush this and let it become too easy so I take it for granted.
chipmunk cheeks, double chin, legs to rub together, underarm floppies, to be able to "hold" my lower and upper roll!!!! I had a terrible craving for that bag of jelly beans last night BUT I worked through it since I DON'T want these anymore!!!!!!!! PLANNING on hitting the 15.1 lb loss and be out of the 200's but my 2 week aniversary of my "life change habit" monday. only 1.6 to go.
Down .5 lb. this a.m. So that puts me halfway to my goal for this round. Yippee! I absolutely EXPECT to lose 20 lbs., but HOPE to lose more.
Yesterday I had a strange experience. I had my blackened chicken salad for dinner. I use 3 oz. of greens with this. It is high volume, but only 15 calories for the greens. A lot of bang for the buck. However, I think I will now only do salads at lunch from now on. Remember how you felt on load days? When you ate until you were full and then
Stayed the same today. Since I forgot my injection this morning, I’m making today my skip day. I’m sitting in the waiting room at the dealership – after my car was fixed at the collision center after hitting the dear, they were unable to get the tire monitoring system to work – and one headlight has been working off and on since the accident – so I had to bring it to the dealership to get fixed. So I’ve got a couple of hours to surf the forums and do some surfing just for fun.
Today I am feeling like a stuffed Thanksgiving turkey from load day #1. I am up 3 lbs this morning putting me at 169.8 lbs! YUCK! Love/hate load days. Yesterday I had carbs and sugar along with the fat. Today's plan is HIGH protein/fat day NO CARBS or SUGAR. Today I want to pack as much protein in as possible to hopefully avoid the wanting to eat my own arm off expericence I had about 30 days into last round. I craved protein and it was all I could think about. I was dreaming of protein, obsessing
My sister tried HCG after our parents had heart problems this last summer, it scared her HCG ( you know like scared straight..). she didn't tell me about it until after it had successfully worked for her. You can read her blog, TRWiles about her second round.
Though I'd read Geneen Roth's books and found a great deal of truth in what she said about our relationship with food, I still wanted 40 lbs gone. The same 40 lbs i've tried to wave bye bye to for 20 years.
P2 Day 13/ Vlcd # 11
Weight Loss/Gain: -1.2# WOOOOOOO HOOOOOOOO
Had pretty upset stomach yesterday.... I feel WAY better today, still sluggish and hungry, though!!!
Went to the grocery yesterday.... afternoon is definitely better. The bread has been baked and the smell is doable, as is the rotisserie aroma!!! I bought TONS of stuff for the family - cookies, crackers, veggies, too much! Maybe I should eat right before I go from now on!!!
After a 3 day stall, I am back to this little blog. This morning I woke up to a 2 lb loss! Hooray! I kind of feel like my body just needed to catch up a little bit from losing 12 lbs in a week. But, of course, it's really nice to see the numbers on that scale moving in a downward direction again! Yesterday was a crazy day - my daughter is in an Irish dance show this weekend and we drove 45 minutes to the theater, then my husband and 2 sons grabbed something to eat at McD's and I wasn't even