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Okay, so ive seen some ppl have also been losing weight while being on P3 for quite some time now. Can anyone please tell me what i need to do? What can i eat? There are soooo many food lists out there that some say you can have this, but some say you are allowed too. ggrrr...!!! when can i move to face 4????
¼ cup sifted coconut flour ¼ cup butter or virgin coconut oil 1/3 cup cocoa powder 3 eggs 1/3 cup sugar ¼ teaspoon salt ¼ teaspoon vanilla
***1½ cups grated or flaked coconut optional
In a saucepan at low heat, melt butter and stir in cocoa powder. Remove from heat and let cool. In a bowl, combine eggs, sugar, salt and vanilla; stir in cocoa mixture. Whisk coconut flour into batter until there are no
Updated August 10th, 2012 at 03:26 PM by MeganP
(adding more mwhahaha)
Well.... I KNOW I ate and ate and ate and ate on my loading days. Day one of loading I had two fried eggs, lots of pizza, Parmesan bites, mint ice cream, soda, ect. Then yesterday I had chicken, pepper, onion fajitas, mexican rice, refried beans, tomatoes, steak, macaroni. I know that doesn't seem like much to some people but I physically couldn't eat any more! My stomach hurt so bad I went to lay down and next thing you know I'm waking up. So much for finishing my ice cream before the diet! haha.
So yesterday I was writing how I was slowing down...well I stepped on the scale today and...I GAINED 1.2 and was back up to 206.6. I am not liking this 206.6 numer it seems to be haunting me lol. Today was my weigh in with the doctor and she took my measurments, looked at my food log and said that I was holding water. She prescribed me lasix (water pill) and told me to take 1 today and 1/2 tomorrow. I have had to do this atleast once during every round and usually on
I am on R2 VLCD 60 (yes, I am going long, and no, I wouldn't recommend doing it this way). After a disappointing weight loss week, I took my measurements, and found that I am down another 4.5"! Yea! That's 30" since the start of R2.
Looking back on R1, I added up my losses and found that I am down a total of 74.5"! I am 69" tall, so I have lost my height plus more (with plenty more to lose!).
Never put all your faith in the scale. Measure
Yesterday, the scale was kind to me. I weighed 187.6 and had stuck at that weight for 2 days. However, today was different. I stepped on the scale at 4:30 am and weighed 190.0. I went back to bed thinking (hoping) that another hour of sleep would help get rid of some water. I stepped on the scale at 6:00 this morning the weigh 190.6. EEK!!!
Soooo, today is a steak day as I am 4.4 pounds over my LIW. WHEW! That is a lot! There are a couple things I am considering that
Updated August 10th, 2012 at 08:09 AM by katerinavsharp
Hello fellow dieters,
I am here still trying to get my weight stable. I go from a correction day to be very hungry the following day, so I am still trying to find the balance, which is not an easy task. I am not sure if someone went through the same, but sometimes I feel I am addict to dieting, it's like I have been on a strict diet for such long time that when I have to choose what to eat more freerly I feel afraid and make mistakes.
I guess is a learning process.
I woke up not too hungry. I skipped 2 doses of hcg, and was only a little hungry. I decreased the dose from pellets to 6. I took that at 5 tonight. I am hungry right now. The good news is I lost 2 pounds y Day 1- 184, Day 3- 185, Day 4- 183,
I really really want to eat right now. S
Haven't had much time to blog! I've been busy working, grocery shopping, preparing, and cooking...HCG style! Thanks to other bloggers out there I've been able to find some creative recipes to cook that are HCG approved for phase 2 which I'm currently on.
This is what I've cooked:
Slow Cooker Roast
Homemade Chicken Broth
Ground beef mix for Lettuce Wraps
I've had my hunny grill me a few steaks as well... Veggie
Hi everyone....almost 50 - began traveling for my job, picked up about 20lbs over the last year.....YIKES! I heard about HCG and I placed my order last weekend - I am assuming it is waiting for me at home.....looking for any advice and have a couple questions.
The 500 calorie / day meals seem do-able if the results are as quick and remarkable as I have heard. My biggest concern is ......I do not drink coffee but have a caffeine addiction - Diet Mt. Dew is my morning wake me up.