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Hey you all! So, I am on R1P2D2 and i am still having trouble figuring out what exactly everything is and when to do it. For ex: i don't know what a steak day is or when i have one....nor do i know about the apple day. What are these days used for? I have tried reading all the blogs, but have yet to find anything. SOmeone please help. Btw i am down 3 lbs! woot woot!
So I'm on day22 and have not cheated at all, until tonight that is. I cracked and ate ten chicken wings, five French. Fries and 5 onion rings. I honestly feel sick, it wasn't worth it and now I'm worried I've botched my results. Tomorrow is my last day and then it's 48 hours with out the drops and onto p3 wednesday but I feel I messed things up...what do I do?
That was super easy! I didn't feel a thing. Currently loading. I'm definitely gonna boil some eggs. I like the yolks so I[m gonna get that out of the way because I'm not eating them during protocol.
I've notice a pattern in my weight loss, every time I have scallops I only Lose ounces and the days I don't I've lost pounds. For the next few days scallops will be excluded from my diet and see if it makes a difference
day 1 loaded big time
day 2 loaded the same
day 3 0 lost didnt have water so i drank lots of it the following day
day 4. 4.4lbs loss awesome
day 5. .4 ounces
day 6. 2. lbs loss
day 7. .2 ounces
.2lbs away from the 140s club. .2 two pounds shy. *whine* I wanted it so bad!
So close... but not quite.
I didn't drink as much water as I should have either so I guess I paid for it. haha. Tomorrow Mr. Scale.... tomorrow I will have my day! *shakes fist*
I'll take that .8 though n__n
Today will be a good day. And tomorrow I know will be another big loss.
Here's to optimism.
and... Mr. Scale... I should give
Down ANOTHER 1.8 FOR TOTAL OF 7.7 LBS ON THE MORNING OF THE 5TH DAY, WITH 4 DAYS ON VLCD
Good morning everyone ,
Had a 1.6 loss this morning sitting firm at 132.7. Yesterday I ate : strawberries for q snack at 10 , chicken, lettuce and a apple for lunch and cod with asparagus for dinner . My body really likes the fish so today's my last drop day. My 48 hours will start tomorrow morning with my last weight in. I got close to my goal and might even be in the 130.8-.9 range in the am gonnna eat the same today I'm not scared for phase 3 slow and steady will take
So today I just had to see if I lost anymore weight. I just got home from work and i lost 1.4 pounds. Oh yeah baby!!! So excited. So in the past two days with the 2.2 pounds that I gained...I have lost 4.2 pounds. I am sticking with what I know my body likes. It may not work for others but it sure is working for me. I am so happy.
It will be time to inject!
I'm kind of nervous about injecting, but I'm not afraid of needles and have 5 tattoos. I think it's just because I'm injecting myself, but I'll get over it. Tomorrow and Sunday are load days. I have a few things already.
I am on p4 day 10 Went out to dinner last night and decided to eat what I wanted but within reason (like not keep eating because it tastes good). So I had 1/2 a HUGE steak burrito and chips and salsa and a cup or tortilla soup. Tasted amazing! So here is what happened with the weight....I am still under my 2lbs allotted to gain from my LIW but only by .2lbs. I was 170 yesterday and woke to 172.2. Steak day is 172.4. So yeah, it made me gain but honestly I don't care enough to freak out. I know it's
Updated July 14th, 2012 at 10:29 AM by CrystalMamaof4
(Added steak day info)