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wow everyone in my family told me as soon as you get off that diet your going to gain all your weight back,well ive been off the diet for almost 3 weeks and yes Ive gained 2.4 lbs but I havent been doing the diet very well lately I had so many bad things and Ive stayed with in 2lbs I have went a little over but then Im back ,Im so ready for R2 I think Ive gotten all the cheating out of my system,lol I love this diet
172.2 or was it 172.4? It's getting harder to remember my number when it isn't just going down down down every day. lol Well either way it's fine, I'm okay with it. I had forgotten yesterday was International Sushi Day, got some eel and salmon to celebrate. Yum! I really missed sushi a lot. A lot of things in it weren't allowed on P3 though; the rice, soy sauce, probably the pickled ginger and who knows what secret sugars were lurking in the eel sauce. Still don't care, the day someone tells
I've been hearing so much about the reliability of the drops which I am taking. The drops I purchased are called M.P.H. does anyone know anything about them? They were not cheap and from a reputable company. Any input would be greatly appreciated.
this is day one almost over !! I AM STARVING!!! but i am good.i will survive.Can some please approve my menue for tomorrow i just want to make sure i am doing it right!
breakfast..medium apple and water =95
for snack .cucumbers =45
lunch..shrimp = 106 and 1/2 of tomatoes=22
dinner..chicken breast boiled =110 cabbage and lemon juice=22. and orange =86
total calories =441
is this to much
You could fill these with any phase two appropriate protein. Your roll-up or wrap will form more nicely if you make sure your mixture is finely chopped or shredded.
4 to 7 Swiss Chard leaves with stems on, washed, look for leaves that have not holes.
Wide Diameter pot with an inch or two of boiling water.
Salt and Peper or other herb combination to taste.
Your preferred protein filling (marinated & cooked chicken, steak, fish, egg)
For me, a big part of healthy eating is planning ahead and never getting caught without a quick meal on hand. As the saying goes, "Fail to plan, plan to fail." I learned the term "investment cooking" years ago when I was a Pampered Chef consultant. The idea is that you invest a few hours doing meal prep and end up with several ready-to go-meals. When I'm in P2 I shop on Saturdays and cook on Sundays. Yesterday I spent the morning cooking a big pot of chicken broth, curry chicken,
i weighed my self this morning mann i gained alot since i was eating what ever i wnted those two days.man i hope i do this right i am a dummy when it comes to doing diets and making my own menu..
I am totally scared to do this but like everyone else, I am willing to do what it takes to be skinny again! I just had my second child last July and the weight just hasn't come off. After my first kid, I was actually skinnier than I was pre-baby, but my second, totally different story. My "normal" weight hovers between 145-150 (I am 5'8'', muscular build). As of this morning I was 176 and am just looking to get back to what is normal for me. I just started
ok so today is my first day of phase 2.it's not easy to not eat what i use to eat .like i said before i am not a breakfast eater i do more eating during lunch.anyways so this morning after my bus route i relize i have a mess up run .i don't have time to eat lunch? WHAT DO I DO !!!!!? I AM DRIVING DURING LUNCH FROM 11-2 PM SO I am going to drink water and a cucumber slices .idk if thats ok but .idk
so for breakfast i had>>> a half a grapefruit and pleanty of water
my small little town which only has a winn dixie store doesn't carry melba toast what do i replace it with ???