woke up this morning to a nice 123.3! omgawd! i only have 5 more pds to get to goal weight, my secret goal weight!
I have a function this weekend and im sure i can do it, ill just eat before i leave, and drink lots of water!
172 this morning....TOM came late last night and also I had my first workout. I made sure that dinner was a nice strip steak and 2 eggs, lots of protein for my body to use during the 1 hour intense workout. Water helped a lot too. Unfortunately I got injured, ruptured eardrum. So that's a pain in the ass. Hopefully it will heal itself, if I'm going to end up needing surgery to repair it, I'm not going to be a happy camper.
I was starving ,It was my 2 day with out hcg and I couldn't help my self I ate and ate up 2.6 lbs this morning ,I'm going to try my best to stay on the 500 cals today and maybe do a steak day I'm so disappointed in my self ,I'm not going to let this ruin all my hard work just yet I will take these 2.6lbs off
Updated May 16th, 2013 at 06:07 PM by angelmimosa (Privacy)
So I thinking that since I remixed, either it's too fresh or it's a bad batch because since I remixed I have been hungry and it's getting worse everyday. I have a inject day tomorrow and then a skip day, not sure I should make tomorrow my skip day so I can figure this out or get through one more day. Also afraid that since I am hungry and I am so close to the end of vlcd I may go into starvation mode then gain like crazy on p3.
I am so scared of p3, I have read hours worth on it
I DID NOT WRITE THIS, I FOUND IT ON THE FORUM WRITTEN BY "ALCOHOLSWAB" BUT I FOUND IT SO HELPFUL THAT I WANTED TO PASS IT ALONG!! I DID NOT WRITE THIS
Phase 3 information
- The three weeks of strict P3 must be done because the ultimate purpose of P3 is to RESET and lock-in your new base weight (the weight you recorded as your LIW). If you fail to follow the protocol during these weeks, your experience when
Updated June 4th, 2012 at 11:26 AM by CrystalMamaof4
I woke up this morning not feeling to hot. I felt a little nauseous and just felt downright lazy. I didn't want to get up. I looked over to my fiance who looked to be in such a comfortable sleep state that just wished I could go back to sleep...but once I'm up, I'm up.
I made my morning Tea and added some lemon and stevia. I sat down and turned on netflix to watch Marilyn Monroe "Seven Year Itch" and as I sat there tryna wake up I realized my tummy was starting to feel funny.
171.6 this morning, still a little up but not overlimits. We'll have to see how it goes tomorrow. Tonight I'm starting back up with my martial arts training.....so we'll have to see how that goes for me. Krav is a very intense workout, I'm hoping I'm ready for it! Gonna need to get home from work and immediately eat dinner to give myself enough protein for the workout but also enough time to digest before starting. I'll have about an hour and a half.
I was a pretty good girl
Can anyone successful give me an example of what you would eat on 1st week of phase 3? scared
has anyone tried or is it allowed to take bee pollen as an appetite suppresent in phase 2 or 3 of injections?