Can anyone successful give me an example of what you would eat on 1st week of phase 3? scared
has anyone tried or is it allowed to take bee pollen as an appetite suppresent in phase 2 or 3 of injections?
214,I started 247 happy about my loss but scared about phase 3 keeping off what I lost is the hard part ,I cant wait to start round 2 in mid july just really what to get below 200
This also has a list of all the foods and there carb count, which will be very helpful in p3
This woman makes, cheese cakes, cakes, ANY dessert you can think of and makes it gluten free and sugar free. There are 100's of wonderful things on here and it's not just desserts either, snacks, dinners, lunches. If you are looking for some inspiring ways to cook but to keep the "yum" factor check this site out http://yourlighterside.com/
3 TBSP sifted coconut flour
1/2 C coconut milk
2 TBSP coconut oil or butter melted
1/8 tsp vanilla or coconut extract (I used vanilla)
1tsp sugar (agave nectar)
1/8 tsp baking powder
1/8 tsp salt
Beat together oil, eggs, coconut milk, vanilla, baking powder,and salt until well blended.
Add coconut flour mixing well.
Melt coconut oil in skillet, drop batter making 2 1/2 to 3 inch round
These you can use for buns on burgers or make rolls from them, get creative add cheese, spices & herbs. Or you can go sweet for cream puffs.
Oopsie Rolls (Gluten-Free Buns)
3 large eggs
pinch of cream of tartar (1/8 tsp)
3 ounces cream cheese (Do not soften)
Preheat oven to 300 degrees F.
Separate the eggs and add cream cheese to the yolks. Use a mixer to combine the ingredients together. In a separate bowl, whip egg
I did not create this recipe, but I read wonderful things about it and wanted to share!
(I only found it, didn't create it!)
P2 CAKE AND ICE CREAM RECIPE
four eggwhites and beat them with a pinch of salt in mixer (like a merangue) till the eggwhites made peaks.
4 packets of truvia
beat till stiff again
20 drops of chocolate stevia drops (or to taste) and the egg yolk, beat till stiff again (used mixer)
cut up 100 grams of strawberries
Ok it's official, I suck. I am trying to write my days but I feel like they are nothing special and I don't want to waste readers time!
So I went ahead and remixed, my HCG lasted me 29 days, I do feel it could have been longer I just wanted to remix and get a "fresher" batch to see if it helped my losses. It didn't, at least not right away which I don't think it was theHC going bad it was just my long stall. I am not sure if "stall" is the right word since I lost,
Today is my first day back on the diet. It has been a some what jittery morning for me. However I feel excited for the days to come. Got on the scale at a 253.4 Im ready for the highs and the lows, uglys and prettys. This has been more than a journey for me, it has been a battle. I deserve to be healthy and happy. I thought that I was ready for the dramatic weight loss a year ago but I wasn't. I wasn't ready to give up the food the emotion that came before and after the food. I was afraid of change.
Updated June 5th, 2012 at 01:47 AM by brila