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  1. Surprising Support

    Well, my hunger has stabilized. About halfway through yesterday, I realized that I was no longer getting the hunger pangs. I think that it was a combination of my body adjusting and lowering my dose from 170 to 150. I just finished a nice meal of chicken with cabbage and I am full. woohoo!! And I am down 5 pds

    The best of today was this morning's conversation with my mother. I called her on my way into work and after awhile she asked about the diet I had started. I had initially ...
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  2. Happy

    Today is Day 16....I have lost a total of 12.4 pounds. I am so happy.
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  3. Thirteenth day of P4

    High side of 173 today again. Going to eat very clean after the holiday....time to correct a little while I wait for TOM to rear it's ugly head. Half an avocado and water for breakfast. I have 2 hardboiled eggs and a big turkey blt salad for lunch. No thoughts yet on dinner but I'll make something good or just do some taco salad. Holiday over, back to the real world.
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  4. Twelfth day of P4

    173 something today, basically staying in the same area. TOM has still not appeared.....making me a little worried. For the fourth of july yesterday we did a breakfast of fruit salad, which we found out later apparently contained green bugs in the blueberries. Unfortunately it was already too late, thank you stomach acid for probably killing them. Bleh. Lunch we did ribs on the grill, yummy!!! Dinner we were bad and ordered a pizza from Pizza Hut, extra cheese and sauce, mushrooms on the whole ...
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  5. Happy belated 4th of July!!!

    I am 9days into this diet and have dropped 12#. I'm so excited I can hardly stand it. I'm feeling higher than life itself!!! this was the nest decision I have made in a long time
    Just remember nothing tastes as good as the first bite.....

    Good Luck to Everyone
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  6. July 5

    222 after load
    221 yesterday
    220 today day 2 P2 R2

    Going in the right direction.

    Even tho its going to be 105 heat index today, hubby said he would grill dinner so I have steaks and a bunch of chicken breasts thawing for leftovers. Found a BBQ sauce to use on the chicken. yum... grilled meat just tastes so much better.
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  7. When u cycle can u lose more weight during P3 if u have alot if weight to lose?

    by , July 5th, 2012 at 04:40 AM (MSM powder & Vitamin C powder on P2?)
    I was wondering when u cycle can u lose more weight during phase 3? I need to lose about 50 lbs I did do a full phase 1,2,3,4 sometime last year. So if someone can help that did this already. Thank you to anyone who ansewers 😃
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  8. IU Doseage

    Can I up my dose of hcg every two weeks ?
    and how much can I increase? right now on 125iu would like to go to 145 by the time i finish 43 days I am now on day 12 what should I be at?
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  9. I hate P2.

    I really do. I like the weight I lose during it, but I'm seriously miserable the entire phase. I envy those who never have dosage/hunger problems, because that's always a given for me at least half the round, if not sporadically throughout the entire thing. I have to readjust every single round, usually multiple times throughout. I hate feeling nauseatingly empty and wanting to badly to just be able to eat another fruit or piece of meat and not being able to. It's torture. I know at some point ...
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  10. B12 Shot

    Just gave myself my first B12 shot. I was not expecting it to be pink! but feeling good about it. I had been using B complex patches and that made a huge difference in my energy level, hopefully this will too.

    How often to people take their B12 shots? I was thinking once a week, but it also says twice a week is fine.

    I have had a slight headache the last two days, but reading that it's normal. and after researching some more, I decided to not adjust my dosage until ...

    Updated July 4th, 2012 at 04:24 PM by cayako (update)

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