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I finally got a visit from the Whoosh Fairy!!! I was down a whopping 1.5 lbs today. Even with the .4 gain of yesterday, that's still over a pound lost. Inches are coming off nicely too. I can now wear my goal jeans without a muffin top. TOM is starting to show up for his monthly visit, so I may see some fluctuations on the scale, but things are definitely moving in the right direction. Chances are I won't make my goal in the next 10 days, but I think I'm okay with that. If paleo & exercise
Hey everyone. Well the loading phase is done and things get real today! I am not sure what is going on but I ate until I made myself sick for 2 days straight. I had chipotle, pasta, bacon, peanut butter toast, nuts, went crazy at a seafood restaurant, drank mochas, wine...and when I weighed myself this morning (today is my first day of vlcd) I was 172 and I started at 176 and was 177 on the second day of the loading phase. Did I not eat enough? I thought I would gain--I even checked my scale
172 this morning on the scale. I ate pretty clean yesterday except for when it came to dinner. I waited too long for dinner and then ended up ordering food from a local place that has the best Honey Mustard Chicken wraps. It comes toasted and with a side of potatoe chips which I completely forgot about. I skipped the chips and brought them into work today to give to my coworker. The wrap was absolutely delicious though and I ate it all up. It's Wednesday again, which is $3 wing night. I'm
its getting closer to my LIW of 214 thank god for this diet it really teaches you about your body ,Ive learned to deal with the ups and downs ,still counting down to my next Round just love to see the scale drop in P2 ,
No matter how much we hear that gains are a NORMAL part of this protocol, it never feels good when it actually happens, especially when losses have been slow and that third number in your weight has been the same for a few days. Thatís where I am today. I was up 0.4 this morning, despite being POP and after reaching VFT. My gut reaction was to be upset, angry and discouraged, but I know better than that. I dare the scale to try to rob me of my peace. Itís just not going
wow everyone in my family told me as soon as you get off that diet your going to gain all your weight back,well ive been off the diet for almost 3 weeks and yes Ive gained 2.4 lbs but I havent been doing the diet very well lately I had so many bad things and Ive stayed with in 2lbs I have went a little over but then Im back ,Im so ready for R2 I think Ive gotten all the cheating out of my system,lol I love this diet
172.2 or was it 172.4? It's getting harder to remember my number when it isn't just going down down down every day. lol Well either way it's fine, I'm okay with it. I had forgotten yesterday was International Sushi Day, got some eel and salmon to celebrate. Yum! I really missed sushi a lot. A lot of things in it weren't allowed on P3 though; the rice, soy sauce, probably the pickled ginger and who knows what secret sugars were lurking in the eel sauce. Still don't care, the day someone tells
I've been hearing so much about the reliability of the drops which I am taking. The drops I purchased are called M.P.H. does anyone know anything about them? They were not cheap and from a reputable company. Any input would be greatly appreciated.
this is day one almost over !! I AM STARVING!!! but i am good.i will survive.Can some please approve my menue for tomorrow i just want to make sure i am doing it right!
breakfast..medium apple and water =95
for snack .cucumbers =45
lunch..shrimp = 106 and 1/2 of tomatoes=22
dinner..chicken breast boiled =110 cabbage and lemon juice=22. and orange =86
total calories =441
is this to much
You could fill these with any phase two appropriate protein. Your roll-up or wrap will form more nicely if you make sure your mixture is finely chopped or shredded.
4 to 7 Swiss Chard leaves with stems on, washed, look for leaves that have not holes.
Wide Diameter pot with an inch or two of boiling water.
Salt and Peper or other herb combination to taste.
Your preferred protein filling (marinated & cooked chicken, steak, fish, egg)