So over the weekend I did the loading days. Ate a lot of junk food and sugar. So now today was the first day of just five hundred calories. Its been ok, but man am I hungry right now. I have a Ben & Jerry's in the freezer that I forgot to eat, and man let me tell you, it is very appealing. lol. Five hundred calories....I eat that in one meal, so only having that in one day is nuts. I worked both my jobs today, and let me tell you, I am wiped!! I really hope this diet works, I'm done
Well, today is my first day of the VLCD! I did my 2 days of loading and I feel I should have loaded more haha! Last Friday I was 224.6 lbs and After loading I hit 228.4 lbs! I am really excited to start seeing the weight come off. I am still a little skeptical though! Did anyone else get a really bad headache their first day? I am not sure if its from not eating very much or cause I haven't had caffeine! My roommate is doing the same diet as me. I am having a hard time adjusting to not eating all
Week 1: -10.2
Week 2: -4.4
VLCD 15: 158.8
VLCD 16: 158.4
VLCD 17: 158
VLCD 18: 157.4
VLCD 19: 156.6
Week three is giving me decent numbers so far, but I'm ready to be in P3 for a week or so. Then I will do a quick cycle before my birthday on the 28th so I could get into the 140's.....Also, I'm officially a size 10/11 for the first time since I was maybe 12/13? I can't even remember
Updated October 3rd, 2011 at 06:24 PM by captncrunch
So far so good. I have maintained a 2 pound weight under my last dose weight. I am doing the primal diet.... no sugars, starches, or carbs ..... EXCEPT Sunday. Sunday was my twin boys' 10th birthday. Cake with buttercream icing is my weakness. I had 2 cupcakes. So good. And I had a hotdog on a bun. So nasty. Anyway, gained 1.5 pounds overnight AND had an upset stomach to boot. Not a good thing.
I was really worried about phase 3. I should not have been. I am eating according to the
I weighed in under 180! Yay. I've been fighting that mental boohoo you get (or at least I get) about having lost some weight but its really not noticable yet. I mean - of course I can tell. But nobody else can. And that feeling of how slow its going (even though - reality check - this isn't slow at all - but the mind craves that instant gratification). My friend is feeling the same. So far Im doing an OK job of reminding myself of the important stuff. This is a process. A month isn't a
I was hungry when I woke up cause I've been eating pretty good in the morning. Had a carb control Protein drink (110 cals) at 9:00am, 3 hours after I woke up, b/c I planned to be a bit high in protein the first couple days. Had a late lunch of lettuce, grilled chicken breast (4 oz) and balsamic vinegar. Had an apple for snack and grassfed sirloin steak (3oz) with a bowl of spinach with balsamic vinegar for dinner. Not bad for a first day. Logged in at 597 cals on fitday. Skipped the second
I don't know how I did it, but I was down 1.8 lbs this morning. My cold is still hanging on and my appetite is way down, so I thought I would be at a stand still. Nope! Still dropping like flies.
I'm going out of town for 3 days this weekend and I'm not sure how to plan for it. Should I continue to take my drops? Or should I stop the drops 2 days before I go, and then start taking them again 2 days before I get home? I'm not going to go crazy eating because that grosses me out,
Yesterday was 161.2 today 158.2. I ate pretty well yesterday however I had some zuccini I need to use so I sliced it and threw it in with my chicken breast for lunch along with a bit of lemon and salt and pepper. For dinner I made tacos for the family I drained the meat REALLY WELL and put it on lettuce with salsa to make a taco salad for dinner. Since I dont drink coffee I am doing a Absolute Zero Monster in the mornings and water or tea the rest of the day. Hoping to stay strong focusing on chicken
Well, Week One of VLCD and 8.4lbs gone ;-) I don't really have alot to blog about. My surgery is less than 48 hours and I have alot to do around the house so that I'm not stressing about it while I'm laid up in bed.
Here's what I had over the weekend:
VLCD6 – 127.8, -.6
B – 3T fat free h&h with coffee (23cal)
L – 5oz tuna with 2/3T of Smart Balance mayo, 5 celery sticks, org Fiji apple (265cal)
D – KFC two grilled thighs (was supposed to be a breast
So my morning weight, pre-workout, was 172.4, which puts me over LIW by 5.8 lbs. I'm actually down 1.4 lbs from yesterday despite eating whatever I felt like - including chicken bog & a few bites of white chocolate cheesecake.
Here's what I've had so far today:
3 cup coffee
4 T heavy whipping cream 2 1/2 T Nativas Raw Cacao powder
23.55 g Fat, 10.66 g Carb, 4.22 g Protein, 266 cals 94% from Fat
Feeling pretty good,
Updated October 4th, 2011 at 05:18 AM by Eggie