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I did it I finally placed my order...I ordered from WhenHealthMatters because it was in USA and hubby didn't want me ordering overseas...so I paid a premium for it but good news i should have it in 7-10 business days...so excited!!!!!!
...and I've done pretty amazingly in terms of sticking to protocol and not cheating! This is amazing for me because I have such problems with binge eating/boredom eating/chewing and spitting and so if nothing else, this is fantastic progress. Not to mention that a couple of days ago (VLCD5) I was down 4.4lbs! Now, VLCD7, it's just 3.4lbs because I have stalled for one day and gained 1lb today but after scouring the forums a bit I see that it might possibly (hopefully) be because I think I'm ovulating
My weight has stalled at 167.4 since Tuesday. It is now Saturday and I am thinking of doing an apple day I did have a stressful week and went over my calories just a bit on Thursday so I need to do something today to get back on track. Does anyone have any suggestions other than the apple day? I am in Phase 1 day day 21.
Drinks made me so sick, down 0.6 to 144.7. VLCD20 and still no TOM. So no hhcg today, maybe that will bring it on. ?
180.5....(+2) Yesterday was not a good day. I passed out at work. It was definitely my blood sugar. I inhaled a pack of peanut butter crackers and then a bag of m&m cookies. I followed it up with Mexican food because it was still not stable. After eating all the sugar, I took my glucose level and it was only 118. Horrible feeling. I think after 5 rounds, my body is done for awhile. I injected this morning and will again tomorrow and then I will wait out my 3 days. I can get the 2 lbs
Hello everyone. Thought I would stop by and write a quick entry. My knee surgery went great and I'm healing very well and have virtually no pain WITHOUT pain meds. Anyway, I did keep weighing myself and did see an increase the last two days, but as of today I'm back on track. Stuck to protocol-type foods yesterday (my kind of rogueish protocol) and am down 1.6 from Wednesday morning's weigh in before I left for surgery. Its quite the motivator too because I'm now below my LDW and my last p2 VLCD
Updated October 9th, 2011 at 11:30 AM by lawgal
Just blogging food today cause I really need to get to sleep.
Breakfast: EAS AdvatEdge protein drink, rich dark chocolate
Lunch: Chicken sandwich (2 slices thin sliced whole wheat bread, roasted chicken breast (no skin), romaine lettuce, balsamic dressing (fat free low carb Vermont brand 15 cals for 2 tablespoons)
Dinner: Magic Soup (the magic is in the meatballs), big bowl- Low sodium, fat free, no msg chicken broth, mirepoix
Boy I don't know what is happening it has to be almost TOM I am so tired and just actually ate a candy bar. I feel terrible now but man I couldn't help it. I am also wondering when I finish my drops I would like to keep losing and do weight watchers until after the holidays then start again. Would that be ok or do I have to do the 3 week plan?
If I need to do the P3 first where can I get the entire book of Dr. Simeon protocol and P3 rules? Tips please.
Im sure it's due to TOM coming - it's less then a week away. Im sleepy and quiet with a tinge of sadness and a lot of just blah. I don't want to do anything really, even stuff I like - and I definitely don't want to do stuff I HAVE to do - it's good thing the hubby can't see the state of my house right now. Im thinking tomorrow morning I will power through it. Ive been bribing the kids with decorating the house for Halloween if we clean it first. Then I sit on my butt. All I can do is what
So we are about a week into our p3 phase. It is going great. We have stabilized great and I have started doing zumba. I dont think it is going to make me lose anymore weight but it makes me happy doing it Hope everyone is having a good day