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  1. Day 23

    by , October 4th, 2011 at 06:44 PM (Where there is WILL, there is Success!!!!)
    well today went godd no complaints down 16.6 so cant complain about that. Feeling a bit hungry tonight but i mayjust be thirsty so water it is. Any who looking forward to tomorrow and weighing in the AM. Looking to be out of the 260's this week. So wish me luck. Happy losing everyone.
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  2. On Track

    by , October 4th, 2011 at 04:39 PM
    Well it has been a few days since I wrote anything so it is time I got caught up. It is now R1/P2/D12 and I have experienced a few little stalls over the past few days and I was expecting it but it is discouraging none the less. So instead of dwelling on the stall I decided to fight it head on and extend my daily walk/jog. So for the last few days I have jogged a minimum of 1 mile and in fact today I jogged 2 miles which I have never done before. I am so proud of myself for this little accomplishment. ...
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  3. P2 Would Be Easier if I Was Hypnotized

    by , October 4th, 2011 at 04:31 PM (Laura's Getting Her Old Bod Back)
    I'm only on VLCD2 so this shouldn't be such a mind game already should it? I'm down to 152. Released 2.6 yesterday. LDW was 152.6 and post load was 154.6 so I'm happy with that. However, it looks like the protein drink will be a mainstay for this round. I'm already having a problem eating the meat again and its only the 2nd day.

    I made toasted cheese on whole wheat with carrot slices and apple slices for my little one for dinner. I had chicken breast and romaine lettuce with ...
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  4. Grammy's Lifetime Stabilizers

    by , October 4th, 2011 at 04:07 PM
    Quote Originally Posted by DuhPrincess View Post
    The original name for it was "Chocolate Delight" then it got shortened to "Cocoa Crack" or just "Crack." It's a healthy sugar-free chocolate treat made with Raw Virgin Coconut Oil, Cocoa Powder, Stevia (some use Truvia or Xylitol) & Vanilla. It has to be kept cold or frozen as the Coconut Oil will melt above 75 or so degrees. Some people do great eating it on P2 or P3; others don't. The reason may be that cocoa contains Phytic acid which is troublesome for many
    ...
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  5. 2 week update

    by , October 4th, 2011 at 03:24 PM
    my starting weight WAS 204. im now down to 194. YEAY ME
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  6. R3 VLCD 6---Eek I touched fat today...a lot.

    by , October 4th, 2011 at 12:10 PM
    I'm down another 1.4 pounds today to bring my total in 6 days (including load) to -8.6 lbs. I'll take it! I also have been measuring myself this time, and I'm down 2 inches in my waist, which makes me very very happy. That's my trouble zone.

    I conquered a no-bake cookie temptation incident yesterday and feel my resolve and commitment are strong today. This is a very good thing, because I'm making a meal for a family with a sick mama today. Crustless bacon and swiss quiche, fruit ...
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  7. Up a little today

    by , October 4th, 2011 at 08:47 AM
    well I think I got a little too confident and added too many foods yesterday. I was still within my calorie range for P3 bur woke up with a 1.4 gain. I know I am still ok but I think I am going to try a combo day today. FF fage for breakfast and lunch and a steak for dinner. We will see how it goes. I just don't want to be off my LDW when I start traveling. It gives me no room to feel safe. Or I can do a steak day but I thought I would try something different. Will keep you posted. Also need to ...
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  8. It is all about the options....

    by , October 4th, 2011 at 08:45 AM
    It's cool/cold and crisp - weather we don't see often in Southern CA. Im enjoying it aside from the excessively cold hands and feet I always seem to have on this diet. I would prefer the cold to the hot though - I have plenty of socks and am always excited to use them since cool weather isn't the norm.
    Last night I went to water aerobics. Of the exercise classes I've tried on P2 so far this one was my favorite- very low impact. Then I sat in the sauna for a little bit and hot tub for ...
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  9. Fat Fast Day 2

    by , October 4th, 2011 at 06:01 AM
    This morning I'm down 3.8 lbs! That puts me exactly 2 lbs over LIW now. Figured I'd do at least one more day of the Fat Fast and then transition back to P3 by keeping my fat intake high and easing the protein back in. Hopefully I can maintain my Fast losses and get stable now. I think I may be acclimating to the new birth control pills too - TOM hasn't reappeared. Let me go knock on some wood...

    Muscles are notably sore today - not sure if its cuz the trainer I caught on rotation ...

    Updated October 4th, 2011 at 06:28 PM by Eggie

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  10. 1 Week YEAH

    by , October 4th, 2011 at 05:13 AM
    So 7 days into the HCG diet. I seem to be relatively ok. It has been very helpful reading the blogs of others and seeing how they are choosing success. I only received the pounds and inches book over the weekend, so I have been reviewing that for specifics.

    After the first 5 days with 11lbs lost, I seem to have halted. I do not have a digital scale, so hey it could be an ounce lost…who knows. I also had to take some allergy meds cause I was in sinus hell. I am also using a cream ...
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