Week 1: -10.2
Week 2: -4.4
VLCD 15: 158.8
VLCD 16: 158.4
VLCD 17: 158
VLCD 18: 157.4
VLCD 19: 156.6
Week three is giving me decent numbers so far, but I'm ready to be in P3 for a week or so. Then I will do a quick cycle before my birthday on the 28th so I could get into the 140's.....Also, I'm officially a size 10/11 for the first time since I was maybe 12/13? I can't even remember
Updated October 3rd, 2011 at 06:24 PM by captncrunch
So far so good. I have maintained a 2 pound weight under my last dose weight. I am doing the primal diet.... no sugars, starches, or carbs ..... EXCEPT Sunday. Sunday was my twin boys' 10th birthday. Cake with buttercream icing is my weakness. I had 2 cupcakes. So good. And I had a hotdog on a bun. So nasty. Anyway, gained 1.5 pounds overnight AND had an upset stomach to boot. Not a good thing.
I was really worried about phase 3. I should not have been. I am eating according to the
I weighed in under 180! Yay. I've been fighting that mental boohoo you get (or at least I get) about having lost some weight but its really not noticable yet. I mean - of course I can tell. But nobody else can. And that feeling of how slow its going (even though - reality check - this isn't slow at all - but the mind craves that instant gratification). My friend is feeling the same. So far Im doing an OK job of reminding myself of the important stuff. This is a process. A month isn't a
I was hungry when I woke up cause I've been eating pretty good in the morning. Had a carb control Protein drink (110 cals) at 9:00am, 3 hours after I woke up, b/c I planned to be a bit high in protein the first couple days. Had a late lunch of lettuce, grilled chicken breast (4 oz) and balsamic vinegar. Had an apple for snack and grassfed sirloin steak (3oz) with a bowl of spinach with balsamic vinegar for dinner. Not bad for a first day. Logged in at 597 cals on fitday. Skipped the second
I don't know how I did it, but I was down 1.8 lbs this morning. My cold is still hanging on and my appetite is way down, so I thought I would be at a stand still. Nope! Still dropping like flies.
I'm going out of town for 3 days this weekend and I'm not sure how to plan for it. Should I continue to take my drops? Or should I stop the drops 2 days before I go, and then start taking them again 2 days before I get home? I'm not going to go crazy eating because that grosses me out,
Yesterday was 161.2 today 158.2. I ate pretty well yesterday however I had some zuccini I need to use so I sliced it and threw it in with my chicken breast for lunch along with a bit of lemon and salt and pepper. For dinner I made tacos for the family I drained the meat REALLY WELL and put it on lettuce with salsa to make a taco salad for dinner. Since I dont drink coffee I am doing a Absolute Zero Monster in the mornings and water or tea the rest of the day. Hoping to stay strong focusing on chicken
Well, Week One of VLCD and 8.4lbs gone ;-) I don't really have alot to blog about. My surgery is less than 48 hours and I have alot to do around the house so that I'm not stressing about it while I'm laid up in bed.
Here's what I had over the weekend:
VLCD6 – 127.8, -.6
B – 3T fat free h&h with coffee (23cal)
L – 5oz tuna with 2/3T of Smart Balance mayo, 5 celery sticks, org Fiji apple (265cal)
D – KFC two grilled thighs (was supposed to be a breast
So my morning weight, pre-workout, was 172.4, which puts me over LIW by 5.8 lbs. I'm actually down 1.4 lbs from yesterday despite eating whatever I felt like - including chicken bog & a few bites of white chocolate cheesecake.
Here's what I've had so far today:
3 cup coffee
4 T heavy whipping cream 2 1/2 T Nativas Raw Cacao powder
23.55 g Fat, 10.66 g Carb, 4.22 g Protein, 266 cals 94% from Fat
Feeling pretty good,
Updated October 4th, 2011 at 05:18 AM by Eggie
Okay, I'm starting to feel like I'm in the zone again after a rough start. TOM and mad cravings did me in Friday-Saturday, but I was strict Sunday and I'm down another 2.2 today, bringing my total losses to 7.2....almost half-way to goal.
I just have to stay focused. No more excuses. I don't want to prolong this P2 any longer than necessary. Oh how I dislike P2 foods. I enjoy not having to cook as much as in P3, but I just have to choke down my food--dry chicken, cucumbers and mustard....ugh!
I thought I had my obsession with sweets under control, but apparently NOT. I was my personal taste tester for way too many brownies I had to bake this weekend.
I gained 3#'s just "tasting". Who am I kidding? the sweet demon is still playing mind games with me.
I was so close to onederland this round that I am really dissapointed with myself for letting something like a(or several) brownies get in my way.
Oh well, today is the beginning