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I usually exersice quite a bit. I love my turbo jam vidoes and weights, classes at the gym and all that. During p2, I really havent done much except walk with my sisters after work ( we have been doing this for a while) Would walking for an hour a day hinder losses? Some sites promote walking for 30 min to an hour and others say its a nono. I think last round I would do the eliptical for about 20 min a few days a week, but we werent walking as much ( in the summer 100 degree stl heat) so it was
"Leptin Reset Started yesterday at lunch, but I am working with what I can. So maybe today is the official Day 1 of Leptin Reset. Woke up this morning at 5:30 am for the bathroom weighed in at 221.4 but my usual routine is to weigh then then go back to bed and wake up again later, but I got confused for a minute whether it was to eat upon waking first
Updated October 20th, 2011 at 04:04 AM by HealthierMel
Lunch: Chobani 0%
Dinner: Veal and Mushrooms
Lunch: Veal and Mushrooms
Dinner: Chobani 0%
Snack: 1/4 of a small apple
I'm going absolutely batty trying to figure out my body. So Saturday was VLCD of Round 3 for me, and I was thrilled to wake up to a 2 pound loss! I was even more thrilled to wake up Sunday to a 2.7 pound loss, seemed unbelievable, but the scale was not lying. I had weighed the night before and it was really low then too. I was so excited until...Monday morning, I wake up to a 1.8 pound gain, Tuesday morning a .9 pound gain, and today, Wednesday, no gain or loss. The totally sickest part (and
Hmmm........ Round 2 day ... something. I have been sick for over a week with a cold from hell that will not heal. Is it normal to take longer to get over an illness while on HCG than it is when not on HCG?
I think I'm going off HCG until this is gone and then starting right back up again. I don't know if there is a correlation, but I do know I can't deal with this any longer. Will start again Monday.
Day 4 and 4 lbs lost. So far so good. I sure get sweet cravings and an apple is no help. I've been mixing lemon juice and stevia in a bottle of water. It kinda helps. I'm glad this is only a short term diet. 21 more lbs to lose. Whooo hoooo
Just felt like sharing a small victory I had over a gain. x3 I recently had a gain of 4.8 lbs that creeped up on me when I checked the scale on Monday..of course..the grilled bbq wings and mixed vegetables and white rice..and cake didn't help the night before ..I thought of doing a steak day...I thought of doing a fage day..and I was like..pfft..you know what..I'm just going to eat..eat..eat..eat..
1 golden crisp apple with about
P3/P4 has to be a success this time around . . .
I am still trying to wrap my mind around the fact that I have lost 30 lbs this round. I plan to keep it off and move on to the next round over the Christmas holidays and just keep the pounds moving off of me. With that in mind, I have been reading around and seeing threads about the Leptin Reset Protocol and it seems like a pretty structured plan that could work for me. From what I could understand of it and it was not very easy
Updated October 19th, 2011 at 11:31 AM by HealthierMel
with coconut oil.
P3 Begins today. I will be going to the Doctor's office this morning to have my blood work done. I am thinking of experimenting with the Leptin Reset for this P3/P4 before starting the next round. I have been reading a LOT about it but I still need to go over some things where the tests and such are concerned. I am getting an A1c and Comp done so I will check if
Updated October 19th, 2011 at 05:38 AM by HealthierMel