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I have to say I am pretty happy with this round. I had a bit of a hiccup the last couple of days but 152.8 is a number that is pretty darn close to one forty something! I must stay focused and stop the "what could I get away with" mentality. I did have a very tiny steak last night. The only beef so far this round) and I did have some fff (fat free) Focusing on the chicken and the fish is my key! I really love the chicken I make. I do think I eat more like 150 grams of protien.
question for peoplpe who have started a round 2..or 3 or 4..and the motivation just wasnt there..did you stick with it or stop and start again when you could mentally do it? Today is vlcd 2..and i know i need to at least stick it out til the weekend..but i was so into it first round. I never thought of going off once, nad i wanted to even go a tid longer then i could. im not ready to stop, but im afraid if i do that my body will freak out. if you have done this ( stoped a round like a week in) did
July 30, 2011 I was weighing 171.4 lbs and never did I imagine by October 12th that I would be 140.8 lbs. This protocol is so totally awesome. This is my second round. I'm only 12 days into and i'm having better results that the first round. For anyone that finds this blog. Just know that this protocol works. I didn't go up after enter p3 I actually released more weight. After gorging for round two I only gained 2.8 lbs. Who knew I would weigh this amount and fit into clothes that I could
I weighed myself after along and peaceful time of not weighing myself.
I nearly gained everything back. So I loaded yesterday and gained another 1.4lbs and I just don't want to gain anymore. I also don't want to overeat anymore. I have spent the last week on vacation and overindulging and just not in the mood.
So pre-load weight R3 147.4
post load weight and D1vlcd 148.8
goalweight is somewhere between 125-130lbs. I want to see what I look like when I get there.
I know egg whites are not on the protocol, but was wondering if anyone has used them as one of the proteins on this diet. I feel red meat is doing me in and that leaves me (who is picky about food) just chicken and fish! I thought I might try leaving out a fruit today, upping my protein just a tad, and maybe substituting the egg white for fish tonight. If anyone has, how many did you use? I thinking somewhere between 6 and 8. Would so appreciate the comments. Thanks again for the support!
Today is supposed to me by 1st day of VLCD, but I did not load well yesterday at all. I know beginning a LCD today will be a mistake so I am focusing today on really loading hard and heavy. This means a three day load. I plan to begin my VLCD tomorrow.
Hope everyone is having a great day and great success.
Updated October 12th, 2011 at 08:23 AM by This Time I hope
Morning anyone who may possibly be reading my rantings. Im moving along and down..down 1.5 this morning. I slept horribly last night but I think its because I didn't take an Ambien and now my mind doesn't know how to put its self to sleep. I was pretty hungry yesterday, my drops are to be taken only twice a day but Im not sure thats going to cut it.
Today I brought more food, I packed a very small oblong tomato (which I don't really care for) a salad, an apple and some chicken. Anyhows
Yep another morning only visit yesterday from TOM. STAY GONE!
Updated October 12th, 2011 at 07:16 AM by meli2doit
224.2 (+1.8) Not even worrying about it . . .
2 hrs later . . . 223.6 (+1.2) still a gain . . . moving on
It was not a great day yesterday.
My body felt out of sorts, I felt antsy all day and I had a hunger that would not be stated . .. Not with the extra fage, water, tea. I just did not feel my normal self at all. Plus I changed the
Updated October 12th, 2011 at 06:21 AM by HealthierMel
I just started my VLCD phase today and so far so good.
I know i have to wait for a period of time before i eat/drink anything after taking the drops.Does it matter if i take the shots 20- 30 before meals or can i take them randomly thru the day as long as i take the recommended dosage? Also the first 2 times i tried this, i failed miserably and couldn't for the life of me seem to get past day 7 (and that was after struggling thru everyday)
I really want to make