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getting there slowly but surely... so proud of myself for losing 16 pounds without the HCG, Hcg did give me that boost but now im doing it all by myself until I reach my goal! Got to keep pushing 13 more pounds to go.
I told myself that I was going to do strict protocol this round so that I could get good results, but it seems I'm not really following protocol... maybe 75% protocol, 25% other. I stick to the 500 calories and watch my fat and carb numbers, and it's still working. I was down 1.2 this morning and 1.8lbs from my LDW of 126.6lbs. I have just over 10lbs left to lose till I hit the goal I set, but with the surgery next week I will gain lots of water weight and inflammation. In fact, I won't even bother
I started this on 9/27, OMG i was so hungry through the day but i have totally pressed on. The weight is coming off every morning. In 3 days I have lost 7 lbs. That just amazes me. I keep thinking about how others have done this and been very sucsessful. My last day will be 10/27. The 28th is my 38th birthday, I would like to buy a new outfit to wear out that night.
The girls at work killed me today ordering subs and a big tub of cookies! and put those cooking right next to the printer.
Well I am jumping back in to injections early. I just wasn't stabilizing well at all. Completely different from round 1 and I believe that it is due to the fat I consumed in r2 p2. I was eating alot of beef! I was so sick of chicken r1 that I ate mostly ground sirlion r2 and even though it was lean it certainly wasn't as lean as chicken or fish. So there is my focus this round.
Yesterday I ate out all three meals high fat I wish I had injected yesterday but....so today I started with breakfast
Updated October 3rd, 2011 at 10:22 AM by Debegrace
Only .8 of a pound in 5 days. Less than 500 calories a day, how is this possible? I'm on the 10th VLCD and not cheating except for maybe 2 tsp milk in stead of 1. Yesterday I had an orange, small amount of cabbage (cooked in water), 100 g lean chicken at lunch, the other orange, 100 g lean steak at dinner, using the George Foreman grill only, and 1 melba toast which is typical of the last 5 days. I don't know if I can continue this without any significant results. I wanted to lose 15-20 pounds,
LDW was 211.2 which brings me to a 26 pound loss for round two. Not bad at all. Feeling good about that. Now to stabilize!!! By the way that brings my grand total to 56.8. Yea me!!! Thank you hcg and everyone here for your support.
So I go into Wal-mart yesterday and see a huge showcase for HCG! I am sooo excited can't believe how lucky I am and then.....I read the label no HCG in them ..* says these are same chemically as HCG but luckily I am smart from reading these posts and know that isn't sooo...of course my euphoria is now a major downer!
Time to give myself "The Talk" . . . The weight did not come on overnight . . . it is going to take a little time to come off, so take it one day at a time and be patient. Relax and be calm.
Updated September 30th, 2011 at 08:28 AM by HealthierMel
Taken from: http://www.hcgweightloss.com/kevin-t...-diet-phase-2/
• Take an injection of between 125-200 units of hCG (human chorionic gonadotrophin) first thing in the morning.
• Drink one-half to one gallon of water throughout the day, ideally with coral calcium sachets.
• Gorge yourself and eat as much food as you can throughout the day.
• Do any of the items from Phase 1 as you choose.
Updated September 30th, 2011 at 08:19 AM by HealthierMel
Frustrated today a little bit, I thought I was doing it right (except for the cocoa crack that is and I cannot give it up just yet). I think I need to go back over all the information that I have on hcg to see what I need to do.
I am just going to get my information and blog them so that I can find them when I need them.