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Total of 8.4 pounds in two days. Still no energy, but I DO have some muscle aches happening. Yay me! I love how my body resists this diet. It tells me that I was crazy to let my weight get out of control and reminds me that I have work to do. The little aches and pains just tell me that I am on the right path.
Breakfast: Hot peach tea
Lunch: grilled chicken breast and cabbage soup
Snack: 100g strawberries
I am back to regular work so I will be having a THINK THIN (sugar-free gluten-free) proetin bar for lunch and dinner. Breakfast will be an apple and in between lunch and dinner another apple. Hope this works, I have a strong feeling it will.
Updated October 2nd, 2011 at 05:13 PM by Nexuz9
Just placed order and should start around the 15th of this month.
I ended my 4th round at 122 and I am 140 now
New goal of 115 since gaining 15 seems to happen oh so often!
125-130 is the weight I would love to stay at FOREVER!
maybe this time around I will make better P4 choices, but heck! I was on off season
Originally Posted by maile
was your FT3 at 3/4 or higher in the range? was your FT4 about 1/2 way through? those are the optimal levels for thyroid (`normal` is a setting on your dishwasher NOT on your thyroid)
did you also get estrogen, progesterone and testosterone tested? was your estrogen/progesterone ratio optimal?
when Dr K says hormones he means thyroid, cortisol and reproductive
Farewell day 20. Today was one of the easier days. No temptations, no hunger, nothing. I guess it helps when you stay inside all day lol. Anyways I stuck to protocol and once again I am proud of myself no matter what the scale brings in the am. I know if I just keep on keeping on sooner or later ill be where I need to be.
Keeping my eyes on my long term goal. This is life changing not just some fad diet for a special occasion. So even if it takes two years one day Ill be the healthy
Today I am down to 187.2, I haven't written because I was taking it slow. Last I had gotten past my two week stall and finally lost into the 80's. After parents weekend was back up to 193 and when we got back it fell right off. I think I needed to recharge as I have been losing 1+- each day. I feel so great really noticing my energy is crazy good!!! Have a good weekend everyone, this is where it gets tough for me!!
I read that you can gain weight if you have a cold on hcg and it's true! I've been sick since Monday and by Wed my weight was up 3 lbs for no reason! I've been following protocol to the letter! Well, after making sure I'm drinking a ton of water and getting in my daily protein, I'm happy to say I'm now down those 3 lbs plus 2 more today!
I'm .8 lbs a way from the 130s!! Yay me!! I have 10.8 lbs to go to get to my goal and I'll stay on hcg until I get there! I've seen other people
Just tried the Mexican seasoning by Spice Hunter. It is so good. It is 100% organic and you can get it at a natural foods store. All I did was sauté my 3.5 ounces of ground beef, added salt and the seasoning and at the last minute pu a diced tomato in it to warm it up and then poured it over my lettuce. It was so good I ate like I never ate before. If you use the tomato as a fruit you can have both the lettuce and tomato. It didn't matter to me today as I am on my last 500 calorie day. I can't wait
So I am work doing inventory and everyone but me is downstairs having pizza, the boss lady wanted to know where i was...eating my lunch at my desk. I have been up since 6am and finally at 12:20 I eat...i was hungry about an hour or two ago, then it just went away. Now I am eating because I will not have the opprutunity again until 5pm.
Friends came by last night and wanted to have some cocktails...i caved in ever so slightly, i took a half shot and chilled it and sipped while everyone