I am learning a lot about myself on this journey. Although my success and losses have not been as great as they could be I am still proud of where I am and how I am doing. I see my small losses and the way I keep coming back from challenges as a victory. I have not given up and I hope to keep talking myself back and keep being motivated by myself and everyone here. I can do this and I will get to a healthier and happier Mel.
I love HCG.
After losing about 10 lb while on vlcd, I notice the big differnce. My clothes are lose, I look smaller. It really works miracles this hcg thing.
Lately, for the last few days, I haven't been losing, and today I am up 0.8 lb. A little sad. But I know, I didn't cheat, I was fallowing POP faithfully, so I guess that is just my body adjusting.
The only problem I have right now is constipation. I feel backed up. I tried herbal tea from the health food store, it worked, but made me very
I am extremely happy with these results, I am almost there 15 more pounds to go WHOOOOOOOOOOOO!
HAVE A GREAT WEEKEND EVERYONE I KNOW I WILL, MY BDAY WEEKEND BEGINS!!!
188.5......(-1.25) I was looking for at least one pound so I am very satisfied. 2.5 to be back at my lowest but getting there quickly. Can't believe it is already day 7 and I really can't believe that it's almost October. This year has flown by. I want 13.5 more on this round and I know that will be WORK. Something I learned about myself on last P3.....once I start eating sugar, I have NO control. It makes it very difficult to get back on too. It literally is like a drug to me. I cannot
Good Morning to all you HCG'ers.
Today is my first day of my VLCD and I woke up not feeling hungry. Well of course not because I ate what ever I wanted to the last few days, now the hard part begins.
I started my first dose of HCG and B12 shots on Wednesday Sept 21st and I noticed on Thursday that my I felt warm all day as if my core body temperature was elevated. I think that this is because of the B12, has anyone else had this symptom? Does it happen after every B12 shot and
Im remembering now mine - it's late afternoon/early evening....I get the snackies and want to munch - my kids are pulling me 15 different ways and I have to cook dinner. On a good day when I can eat it - cooking dinner is a chore, lol, on HCG I was reminded this evening how crappy it makes me feel. If I only had to deal with ME and my needs for the next 39 days I think life would be cake but I have to function - and that part of my day is the suck. Plus it was when the sad really hit today
I haven't had that hard a time eating in a very very long time. On my 1st load day i went from 182.4 in the am to 185.6 in the pm. Upon waking on load day 2 I was down to 182.2 and after just weighing my self again im back at 185.6 so i guess that i gained 3.4lbs....Im also doing a full body cleanse for the next 9 days so i think that is helping me keep the weight from eating so much off. Im really excited about tomorrow i bought a vegetable steamer for my broccoli cauliflower and asparagus and
Week 1: -10.2
VLCD 9: 163.8 !!! WTF?
Well, I woke up today and was up 1.2 pounds! After being peeved for a while, I realized I didn't go to the bathroom yesterday, so I'm probably backed up.....The funny thing is, I've had a bm every day because I am also taking a full body cleanse that makes sure of it, while cleaning your liver and what not....Well after being awake for about 2 hours I had some serious movement...Which
For those of you wondering - yes I took the day - and Im very glad I did. The hubby was all about hanging out - we went to breakfast and out for a really nice dinner....I ate a lot - but I can't say I loaded to capacity - we skipped lunch - I hope the fact that I loaded three days offsets that for me. Also - I was feeling much better when I woke up this morning cold wise - Im still a little worried that I might relapse cause it's not completely gone, but compared to how I felt Mon-Wed Im not gonna
Today is day 3 of Phase 3 - my last day of the VLCD. I woke this morning with stomach cramps, no appetite, and now my leg muscles are getting sore - uncomfortable, and I am getting a bit of a headache.
Anyone know anything about this?