i don't think you ever realize how much you actually eat in one day even if it just a spoonful of pb while making ur kids lunch or a sip off a cup of juice you filled to full =/....im not hungry but i want to eat the last 2 hrs have definately felt like probably 5 hrs time is DRRRRAAAAAAAAAAAAAGGGGGGGGGIIIIIIIIIIIINNNNNNNNNNN NGGGGGGGGGG
is there any way i can split up my portion sizes just to spread my eating out through the day?
R1 P2 D8
I was stuck on a plateau on day 5 & 6 of P2 and had not had a BM in quite some time… I know that was real soon in the process but I looked around at the blogs on the net and found that if I ate 6 apples and only water all day, that would break the stall. So … yesterday I ate 5 apples (couldn’t make it to the sixth LOL. I am happy to report BM yesterday and today! …only lost .2 lbs … but it is a change so I am happy about it
Woohoo so going from completely gourging myself yesterday and gaining 3.4lbs i woke up and was back down 3lbs =) which is 2 lbs under my start weight i haven't been overly hungry at all either im really excited about this actually working =) but i keep forgetting im doin this....i caught myself seconds away from taking a bite of my sons pb&j lol =) I had an apple for breakfast a melba toast as a snack and im eating turkey breast and a tomatoe for lunch right now...and it feels like its too
I went to Zumba at the gym today - it was hard - but it's always hard for me - got a little more overheated then usual though. Trying not to let that be the end all and be all of my day. I've been battling the blues since yesterday night - I knew it would come - I get depressed when I can't eat. lol. Not that Im all that hungry. Just the day seems so much less exciting. It drags on and on. hahahaha.
I am struggling with my tendency to compare myself to others and their loss. I KNOW
I'm excited to get back to p2. I need to re-program. The summer has me all messed up and I did not do a proper p3 this last round. Yesterday was my son's first birthday. I can't believe he's a year old already. We are having his party tomorrow and thought it was a good day to start round 3 with loading. Then Sunday is a big family spaghetti dinner day and figured that was good for a second loading day. I am, however, having a little anxiety about my upcoming knee surgery... and not so much about
Ok I don't know about you but if one more person asks me "How do you feel?" "Do you feel better?" I am going to bop them. Of course I feel better but I wasn't on my death bed and answering that question a hundred times a day is a bit much. I know they don't know what to say and for some reason feel they have to say something but you know what "you are looking good" is enough. Please no more questions. I think releasing all these toxins from my fat and liver is making
Well today I am down .4 so thats better than nothing. Everyday is different. Physically, mentally and emotionally that is one thing i am learning during this process. But one thing that has not changed is my motivation to continue and be a success story not a failure. I have noticed when I skip my second fruit I lose more. Yesterday I didnt skip it and look at today. So today I will drink more water try to skip my second fruit if I can and head to the gym. Yesterday was kind of hard because I was
I am within the 2 lb window of my last LDW now which was 150.4. So this morning I am 152.1, having a little hunger issues so I am going to lower my pellets today and tonight and see what happens. I am also doing a fff day today - with dannon instead of fage cause it was a little cheaper, and same nutritional contents according to label. So I have 1.7 to go to LDW and then on to the 140s. Only 7.1 to goal. I pray to get there soon!
I am learning a lot about myself on this journey. Although my success and losses have not been as great as they could be I am still proud of where I am and how I am doing. I see my small losses and the way I keep coming back from challenges as a victory. I have not given up and I hope to keep talking myself back and keep being motivated by myself and everyone here. I can do this and I will get to a healthier and happier Mel.
I love HCG.
After losing about 10 lb while on vlcd, I notice the big differnce. My clothes are lose, I look smaller. It really works miracles this hcg thing.
Lately, for the last few days, I haven't been losing, and today I am up 0.8 lb. A little sad. But I know, I didn't cheat, I was fallowing POP faithfully, so I guess that is just my body adjusting.
The only problem I have right now is constipation. I feel backed up. I tried herbal tea from the health food store, it worked, but made me very