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221 LIW+1.4 *
Today will be the last day of P2 and I am happy to see it go for a while. P3 here I come. No Dieter's tea last night and tomorrow I start taking digestive enzymes and L-Carnitine. I went out and bought Almonds and Heavy Whipping cream yesterday in preparation for P3 but I will restrain myself from making cocoa crack until tomorrow morning.
K so this is a combination of a couple different recipes put together and tweaked.
when i made these i cut the recipe in half
2/3 C Almond Flour
1/2 C Coconut Flour
1/2 C unsweetened cocoa
1 t baking soda
1/4 t baking powder
1/4 t salt
1 C xylitol
1/2 C plus 2 T butter, room temperature
1 large egg
Updated October 18th, 2011 at 01:32 AM by Tressa_T
I was up over three lbs today, which makes no sense to me because I didn't eat anything that I haven't had in p3 so far. But There really isn't anything I can do about it now. Today is VLCD 1, and has gone well so far. I haven't felt hungry, I actually couldn't finish my lunch, which was chicken w/ cucumbers...Dinner was 0% greek yogurt.
Well I am so proud of me today. I traveled and ate all my precooked food. I did the impossible went on a road trip and didnt eat out!!!!!!Wahoo.....I have truly changed and I am feeling great. Thank you lord for giving me the will power to do this and to top it off. I started my period yesterday so to stick to a diet on the road while on my period is anough to do a big happy dance even if the scale does not reflect.
On Saturday night I cooked all my meals that I would need for the
So today pretty much started out with the scale punching me in the gut. I gained. WTF? I rarely have gained. I've stalled. But a gain. (I know STFU Jessica and appreciate that this is not the norm for you - others aren't so lucky.) But serious, I had such high hopes as my period seemed to be leaving the building - a little too slowly but still on it's way out, surely Monday would be kind. Nope. Not nice Monday. I only gained .6. I would blame the FFF but it had been 2 days since that.
BuyHcgToday.com still has Mediral Hcg in stock, I have seen a few people asking where to get it.
Originally Posted by LisaAPB
You could use someone else glucose meter, just throw her a couple bucks for the test strips, that's the expensive part. The idea is to take your BG reading, then eat the suspect food, test again at 45 minutes and every 15 minutes after that until you start seeing the rise come down. It is normal for it to rise some, and then lower within a few hours. But if it goes from 95 to 160, that's not good. Or if it goes from 95 to 130-140 but doesn't start to come back down by 2-2.5 hours, then that is also
I ended up loading for 3 days this round due to family time on saturday. Total load weight gained -1. I do not know how this happened but I will take it. Yesterday was my first VLCD and I lost another 1.8. I am now only 1 pound from my lowest weight ever and that was only for one day last round then I bounced back up to 199 and stalled there before I ended.
I am so looking forward to seeing what the scale has in store for me this week. Oh I think I have also converted my kids to
Well it had to happen sooner or later, the BIG STALL. Last week I actually gained 2 pounds and lost it and now I am just completely stalled!!! I haven't lost anything for 3 days now, but I am not going to get discouraged. It is times like these where we have to stick to our guns and ride out the rough patches and in the end we will be successful. Part of my problem is most likely the constipation so I am taking matters into my own hands on that one and hopefully things will pass.
Very excited to be back for R2!
R1 I lost 20 lbs, then gained back 4 to end at a 16lb loss in 23 days. I was very unhappy with my ending, but I knew my heart was not in it anymore. This time, I hope, I have a new attitude that will carry me through.
During my weeks off, I really tried to walk 3 miles a day. I actually lost pretty well. I had myself down 25lbs. Last week there was a sudden death in the family (which always translates in my book into massive eating) and