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Taken from: http://www.hcgweightloss.com/kevin-t...-diet-phase-2/
• Take an injection of between 125-200 units of hCG (human chorionic gonadotrophin) first thing in the morning.
• Drink one-half to one gallon of water throughout the day, ideally with coral calcium sachets.
• Gorge yourself and eat as much food as you can throughout the day.
• Do any of the items from Phase 1 as you choose.
Updated September 30th, 2011 at 09:19 AM by HealthierMel
Frustrated today a little bit, I thought I was doing it right (except for the cocoa crack that is and I cannot give it up just yet). I think I need to go back over all the information that I have on hcg to see what I need to do.
I am just going to get my information and blog them so that I can find them when I need them.
Ending Load Weight = 189.7. YIKES!
Trying not to think about it too much, because I know it will come off in no time. I have been using some injectibles that expired over a year ago and think that maybe that is just too long. I switched to new stuff today.
Menu for day one:
Breakfast: 16 Oz Hot cinnamon and apple spiced tea (5:30-6)
Morning Snack: 1 Jazz Apple (9:30)
Lunch: 100g of 99/1% Gr Turkey cooked with a little beef broth, cilantro
I <3 fff ~ Down 1.4 today to 147.1 VLCD13. I don't know what else to say. It makes me want to do fff every other day. Don't know if that's a good idea. Probably not, but I am so happy for the loss. I am only 2.1 away from this round goal, but will be adjusting as I decided to extend this round to a 23 day minimum instead of ending the short cycle yesterday and then cycling back in a week. I will see when I get to 145 what I will change goal to. Probably 142.5. Just chicken as TOM is due
183......(-.75) Rolling right along! Thanks for all the congrats yesterday on the 100 lb mark. I feel really good about it and even when I get frustrated over the smaller loses, I have to remember where I have come from. I'm not really sure what my final goal weight will be although I have always said I would do one more round in January. I have always carried alot of muscle on my body and have more of an athletic build so I would imagine at 150 I would be about right. I guess I will just
that seems to be my trend, lose, lose, gain, lose . . . Up again this morning, you know what I am going back to bed. No walk for me today. let's see what an extra hour does. My calves are aching by the way so I am going to make excuses and say the gain is water retention from sore muscles or something like that . . . I know!! but that is my story and I am sticking with it (It makes me feel better and makes me not cut my eyes at the scale so much)
Well siranyra Day 18 you were good and for that I thank you. I swear some days are horrible and some are great. I am learning alot about myself through this whole process and cant believe its been almost 3 weeks already. Boy does time fly when your not eating junk food. Anywho, i love the next day mornign feeling. To weigh or not to weigh its whatever i feel when i wake up. If i feel lighter i weigh if i feel like maybe it will be upseting i dont. I try to weigh every other day cause the daily
My LDW was 152.2 and this morning I was 151.8. Glad that I've been able to stabilize for 5 weeks but I don't think I've ben able to eat enough this week. Definitely have a Candida overgrowth. I take probiotics daily and an AZO which is a homeopathic Candida preventive in a probiotic base but its not working and I need to kill this Candida so I need something strong. Pretty sure I'm calling Dr tomorrow for Diflucon. Any other suggestions are welcome.
On a good note, I haven't
So we are allowed half a lemon per day . . . I just heard that having lemon in water or tea before bed helps you to go plus it helps to release fat, so guess what I will be doing every night? . . . That's right, my half a lemon is going into my tea right before I go to bed at nights, let's see what happens with that bright idea.
Has anyone tried the Miracle Noodles? Are they really okay to eat on this diet?