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Today's Weight: 169.2
So things have been going pretty well lately. Finally was able to break through the 170s and have now lost almost 23 pounds!
Cycling is going really well, 2 weeks on P2, 1 week on P3. But lately I've actually been using muscle testing A LOT to determine what I should be doing and eating. If you're not really familiar with muscle testing (kinesiology), it's really interesting and can be a useful tool! Most people have heard about the lasering that
I have officially cheated for the first time in 4 rounds with hcg. Cheat is not a big enough word to describe what I have done to myself. Friday morning I left town weighing 187.75.....Monday morning, I am 200.5. Pick your mouth up off the floor, God knows I had to. I had full intentions of eating protocol this weekend with just a couple of drinks. That went out the window pretty quick as soon as I had the first drink. Friday night and Saturday night was pretty much a liquor induced blur and
It worked. Let's see if I can keep it off. It was hard. Anybody have any pointers? I drank water all day: six 16 oz glasses of lemon water, 3 cups of coffee, 2 smooth moves, 1 green tea and 1 early CALM in 8 oz. It helped a lot but at 3 pm I just had to lie down. I forgot the ACV. I had about 9 oz of sirloin. And about half a cup of green chile. Of course, after I ate, I had energy but I waited until 5pm exactly to eat. Whole day seemed kind of wasted. If I do this again I will do this
I only lost 1/2 a lb, but I'm doing a fage/steak day. Hopefully I can see another 2 lb. loss like I did last time I did it because I really want to get past this 180 mark. I've been stuck here for 4 days and I want so badly to see the 170's!! Please let this stall pass and let that scale go down tomorrow. That's the only thing that keeps me motivated. If it wasn't for those numbers going down everyday I don't know if I could stick to this diet. Hope everyone else is doing good. Good Luck Losers!
Ok, I had a .5 gain on yesterday's weight. I attribute that to lack of sleep and 2 vodka w/club soda's on my LDW day. Then this morning another .5 gain which I know is related to the fact that I did not eat due to being upset all day and also had just some crackers for upset stomach. So today is P3D1 and I am confident that I will be fine tomorrow.
Well, it has been about 10 days since I last checked in. Things have been a madhouse around here. I was hired last Friday and started training on Monday! And they all say the economy is bad...ha! So that was a huge transition, made at light speed, for myself and the fam. To go from being home full time (for nearly 9 years) to a full time position, plus the commute for training, wow, what a week.
The stress has been off the charts, I have a test tomorrow that I have to pass to keep
Originally Posted by elusha
So I dug up some weird news... first, as a prelude, went to the farmers market today and got my raw milk (its delicious). I asked the farmer how he was able to be there and he whispered back he has to pay a $200 licensing fee to the FDA for each market location he sells at. its a once-a-week three hour market. thats an expensive time slot! Because of this extra fee, he has to charge more for the milk = making it financially less accessible to more people.
After someone posted about
So I know Im only on day 2 but I was going to start the VLCD today. It was going well until my mom, sis, and son took me to Carls jr. We normally go on sundays to look through the paper for coupons while Cayton *my son plays on the jungle gym. It was a good day but when your sister sticks french fries in your face and then you finally decide to give in its time to give in all the way. The diet says 2 days of gorging but I did 1 1/2 days. I know I have to kick it into gear tomorrow and not give in,
Today is my second day into my 48 hrs, so I'll start p3 tomorrow. Today was my churches 45th anniversary, soo there was a BBQ. I was at peace w/ not eating any of the pork, or deserts, until I realized that the pulled pork wasn't already sauced. I was really hungry because I got up much earlier than usual. So I decided to go for it, I had about