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Originally Posted by kayemsi
We also made a cucumber salad in P2, used cucumbers and red onions with ACV and some rice wine vinegar with lots of spices from the herb garden (or use dried) like oregano, thyme, majoram, basil, etc. After it marinades a while, eat the cucumbers one meal and the onions the next. We eat them together outside of P2.
I find that if you skip a meal that you dont lose you stay the same weight so i really try not to skip a meal...me
I recently started the HCG Diet, it has only been 6 days and I have lost 6 pounds so far. I'm happy at this point, but some days I rather eat burger's instead of fish and tomato's. I have to keep telling my self I can do this for a month, once i past that month I will do another month. This diet works and I actually see results.
does anyone know can you take a no smoking pill while on the HCG I would also like to stop smoking as well as losing weight?????
Today is day 2 of R2, P2 and all is well so far.
I went to yoga this morning, which I avoided in R1 because I was scared of gaining from the muscles retaining water but this round I said forget it, I'm sure that the long term benefits of getting stronger and more flexible will outweigh any impact on losses in the short run. It was my first class in a while, and I'm really lucky to have one of the best studios in the country across the street from me, but, as I often to, I avoid, procrastinate,
I am on 4th day 2nd vlcd day & I feel excellent. Not very hungry. Accepted
Round 3 / Loading Day #2
I PRE-loaded on a camping/kayaking/hiking trip last weekend + Loading Day #1 = 6lbs gain..oh my. I still have one day (today) left of loading to go. Normally, I only gain 5lbs while loading, so this is pretty crazy. Pre-loading is not part of protocol, but it was fun none-the-less!
But no need to worry, I am confident that these new lbs will come off in the first 4-5vlcds. So AWESOME knowing that I can lose weight! My whole life, the idea
I have not written in a while. I am down 17 pounds. This is much less then I hoped. I have followed the diet with no cheating and some days I don't eat everything I am allotted. I have 11 more days and I have serious doubts that I will reach my goal of 25 pounds. I have heard that most people don't even loose during phase 3; in fact, most gain a few. I keep thinking with this total of 9 weeks that I would have lost close to the same on weight watchers. The only thing I feel ok about right
My regime wtih Hcg is in contrast to the adage "Less is more". For me, more is more. More than 500 calories, that is.
The biggest mistake I made the first time I tried this diet was to use homeopathic Hhcg. Worthless stuff. Period. The second mistake I made was to stick to 500 calories and ignore my body's pleas for more food. Not only was that strategy ineffective and torturous, but it was completely wrong for me. Initially,
IDK what happened. I did not cheat. Ate only P3 foods and only protein at that. no carbs. Had a bm this morning. Felt like I should have been under my LDW of 152, but weighed this AM at 155.1. UGGHHHHH!!! Steak Day # 1 today. This sux. Maybe it was the braggs amino? too much salt on my naked rotiserre chicken from whole foods. idk. not too hungry though. Maybe I should have done one more 500 cal day yesterday and started P3 today? Hope it's a fluke and I wake up tomorrow under my LDW.