Well I knew it was coming, after dropping 8 pounds in 5 days, I knew I would be seeing a slowdown or stall in my future. That does not make it suck less. I really want to get these last 9 pounds off that will take me below 200. I am being extra careful today and increasing my water in a hope that I will see some result tomorrow.
Hope everyone has great losses today.
I stalled at 168 and now 165. Maybe its the same stall. mmm I just thought of that. Trying to keep my nose down and plow through. This stall will break I have faith!
Funny two other friends on here are stalled in the 160's too.
Hey, everyone! I've missed the boards, but I just can't visit much while I'm in P3/P4. It makes me neurotic for some strange reason.
Round 2 was alright for me; I didn't lose as much as I might've liked, but I think I may have actually gained some muscle during R2P2, if that's even possible. Early in P3 I noticed that I was a lot stronger than I had been before round 2. I've maintained okay, needing some correction days here and there. Steak days don't seem to work that well for me.
150 lbs this morning!
approx how much protien should we be eating in p3? I heard the first few days just "double it" but im wondering if i should up my cals slow the first few days or are we suppost to jump to 1300 cal or more a day? Its hard to do 1300-1500 cal with out any other options besides the meat anf veggies. once i add in more food, it will be easier..i just want to make sure its ok to add cals in slowly.. so i can be up to 1000 or more by day 4 or so of p3. Also are we basically clear to add any
This morning I went for a 2 mile run. This time, I used a different route, one that I had used before, but that was not my part of my normal regime. I thought about a lot of things during that journey -- how much harder it is to exercise while dieting, how my aging body is responding slower to fitness efforts, how my footstrikes made a rhythm, how people should really pick up after their dogs, and, interestingly, how following through on a diet plan *is*
Updated August 4th, 2011 at 10:13 AM by MominCali
So last night was my first "p3 meal" I stopped the hhcg pelletts monday at 5:30 and ate dinner last night at like 7:30pm. I had a mixed salad with sf dressing and grilled chicken skewers with just a few new veggies ( a few mushooms and a couple bites of peppers) andywho, I felt soooo full and was like "oh lord ill be up 3 pounds in the am) I drank 135oz of water yesterday and was up .5 this am. ( could have been less but my scale is dumb and only does .5 or whole numbers ( im getting
I'm down another 2.1 pounds today! AND I cheated yesterday by using a little Italian dressing on my salad at lunch.... I can't believe it, but tomorrow, I may already be down in the 160's!! Something I've been fighting to get to for MONTHS before hCG and it never happened!
I'm kind of dumbfounded about that, too. Here's what I was doing before hCG for weightloss.
I kept track of EVERYTHING that went in my mouth. I limited myself to 1200-1500 calories a day. I also burned
I didn't stick to protocol but stayed under 500 calories and I lost 3 lbs. Never, ever on Round 1 did I lose 3 lbs. Not even when I stuck to protocol and took out fruits and Grissini. Here is my dilemma though, do I continue on with protocol with little cheats, like yesterday? I was planning on doing a fff (fat free Fage) day today but I got an email for a recommended yoga intensive workshop this weekend and the fff day would be better for this weekend. Hmmm....I guess I just answered my
So my good eating yesterday resulted in a .8 loss and puts me 1.2 over LDW and 2.2 over my last p2 day weigh in. I'm doing an FFF day today, but changing it up a bit. I'm using one tub of 2% and one tub of FFF (17.6oz each) and mixing the two. I'm nixing the berries and using 1tsp of sugar free jello powder to sweeten the fage with 1tbsp of heavy cream to add just a bit extra fat to up the 2% a bit and add a little creaminess. I'm also adding a few drops of vanilla creme stevia. I had black cherry