I went out for my husbands birthday tonight to Carrabba's. It was wonderful but now I pay for it on the scales! I am going for a walk tonight and maybe a yoga DVD.
Fried Mozzorella (1)
chicken skewers with crerry tomatoes on a bed of arugula with vinigerette (3)
Ribs w/sauce (3 small)
Grilled Veggies (red bell pepper, yellow squash, zuccini, mushrooms)
shrimp w/lemon butter sauce (1)
then the chef brought out mini creame brules (1) it was divine
Started good today. Packed my lettuce and vinegar and grabbed a packet of Starkist Light Tune that comes in the foil type pack. After researching regular tuna from the sea and the tuna they had available in the 1950's it became obvious why it wasn't on protocol back then but the nutritional values on the one I had sounded just right. Also grabbed a hardboiled egg in place of strawberries. I was going to the gym today so i wanted more protein. Had my tea with hardboiled egg for breakfast. Ate
Updated August 4th, 2011 at 06:25 PM by Laurarosee
1 large egg yolk
1 1/2 tsp. fresh lemon juice
1 tsp. white wine vinegar
1/4 tsp. dijon mustard
1/2 tsp .salt (more to taste)
3/4 cup canola oil ( I used half canola and have olive oil)
Combine egg yolk, lemon juice, vinegar, mustard and salt in a medium bowl. Whisk until well blended and bright yellow ( at least 30 seconds).
Using 1/4 tsp. and whisking constantly, add 1/4 cup oil to yolk mixture a few drops
I found directions after much searching and am doing a fff day today in P2 which involves only fat free fage all day. I got one large container and have been eating all day out of it. It is the large 35 oz container from walmart. I could only eat about 3/4 of it. Mixed it with stevia and cocoa powder. It was ok, but hard to eat too much. Hope I lose at least 1 lb tomorrow.
Today has been much easier.. Ate lunch a little later so I didn't have the hunger between lunch and dinner!
LD2: 141.0 (-0.2)
VLCD2: 139.9 (-2.7)
VLCD3: 137.9 (-2.0)
VLCD4: 137.5 (-0.4)
VLCD5: 137.8 (+0.5)
VLCD6: 137.9 (+0.1)
VLCD7: 136.7 (-1.2) VLCD8: 135.6 (-1.1)
VLCD9: 135.1 (-0.5) VLCD10: 135.3 (+0.2)
VLCD11: 134.7 (-0.6) VLCD12: 134.5 (-0.2)
VLCD13: 134.5 (0.0)
VLCD14: 134.2 (-0.3) VLCD15: 133.9 (-0.3)
VLCD16: 133.3 (-0.6) VLCD17: 134.5 (+1.2) VLCD18:
I haven't been on this forum for quite some time. Summer has just entirely gotten away from me. A few weeks ago, I actually mixed up another batch of HCG, took drops the first day to load, then got swept away with kids/traveling/etc and never finished it. It was going to be my last round. Before I tried to start it again, I took a pregnancy test - Guess what... Lol I am 9 weeks as of today and have another ultrasound scheduled for next Monday.
This is my problem --- I
Well I knew it was coming, after dropping 8 pounds in 5 days, I knew I would be seeing a slowdown or stall in my future. That does not make it suck less. I really want to get these last 9 pounds off that will take me below 200. I am being extra careful today and increasing my water in a hope that I will see some result tomorrow.
Hope everyone has great losses today.
I stalled at 168 and now 165. Maybe its the same stall. mmm I just thought of that. Trying to keep my nose down and plow through. This stall will break I have faith!
Funny two other friends on here are stalled in the 160's too.
Hey, everyone! I've missed the boards, but I just can't visit much while I'm in P3/P4. It makes me neurotic for some strange reason.
Round 2 was alright for me; I didn't lose as much as I might've liked, but I think I may have actually gained some muscle during R2P2, if that's even possible. Early in P3 I noticed that I was a lot stronger than I had been before round 2. I've maintained okay, needing some correction days here and there. Steak days don't seem to work that well for me.