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  1. sunday Am post - still at 154.5 - unsuccessful steak day

    my fault. Didn't do the steak day correctly....and drank way too much at bar. Yucky! tried for a steak day today but couldnt do it. sick to stomach, had to take lots of advil and drink lots of water and tea. Ate my pork taco salad for dinner.
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  2. 1 week into HCG

    So I wish I would have started this when I first began my diet, but a week later is better than not, but after years of my aunt telling me about it I decided to look into because well frankly I wanted to lose weight. I just started going to San Jose State University in Spring of 2011, and I gain the freshmen 15 (the fifteen lbs you gain when you live in the dorms with an unlimited food plan). Well in my case it was more like 25lbs.

    So far this is my first week I started Aug 6th, would ...
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  3. R2P2 Vlcd34-Tomorrow is another day...

    Today just needs to end so I can start fresh tomorrow. After 4 months of following the entire protocol exactly, I finally broke and cheated tonight. Don't know what sent me over the edge or made the right choice so hard to find. I know that I made the decision and put the food in my mouth. I am not blaming anyone or anything else. I take full responsibility. But WTH?!!!?!?!?!
    What is going on that is so different? Why now when I have been so strong for so long? I know that I only ...
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  4. That Cheatin' Heart

    by , August 14th, 2011 at 10:07 PM (Undersize Me... My Hcg Journey)
    VLCD13
    weigh-in: 123.6

    On one hand I'm skeptical that Hcg can help me lose any weight at all. On the other hand is the realization that I've cheated every single VLCD... Every one. Who am i to judge a protocol i didn't *really* follow?
    Y
    The worst has been these last few days when, in addition to other verboten items, I finished off a pint of chocolate ice cream and 3 double chocolate bars from Ikea... Well, don't wag your finger, it was TOM!
    ...
  5. hating myself right now as i knew i would

    well...this is vlcd 37..i think..anyway, i stopped the shots two days ago because of health problems. I am set to enter phase 3 on tues..i got down to 172 and then ate a pickle..the next day was 174..today i was 173..been that way for two days. This is only 20 pounds down..I was hoping for more and I got frustrated. Granted...I have lost inches and I have been on my period for an entire month. I start phase 3 tues..but today I just did horrible. I started off eating two apples about two hours ...
    Tags: cheat, sad
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  6. What was I thinking?

    So I had a steak defrosted for my steak day. It weighed about 8oz. I read that you should Try and eat two pounds if you can. So I went out and bought another huge steak and grilled them both. the first one tasted so good and I ate so fast that I got about one bite out of the second one and my stomach started hurting. I don't know what I was thinking. I never eat more than 6 ounces of beef ever. it is 3 hours later and my stomach still hurts and I feel like I wasted $15. Sure hope the scale makes ...
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  7. Hello! Reality check!

    I have been in a stall for the past 11 days and was getting really frustrated. I'm talking REALLY frustrated!!! I have "only" lost 15 lbs so far and I'm on VLCD33. I have another 11 lbs to go to goal. I only have a week left to get to goal. By this time in R1 I had lost 23 lbs and had a total loss of 27 for the round. I figured I could drop the final 25 this round and be done. I have been really down thinking that I might have to do another round to get to goal. I an having a hard ...
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  8. Horrible night -- worse day -- can't possibly cry any more.

    by , August 14th, 2011 at 05:48 PM (Losing Weight -- Gaining Life!)
    My dog escaped from the yard sometime between 9 and 11 pm last night. I still cannot figure out how he got out. The gate was closed, no holes under the fence, and he has never been able to climb (not even onto a kitchen chair). My other dog was still in the yard. When I realized he was missing, around 11 pm, I hooked my other dog to her leash and started walking the neighborhood looking for him. We walked 6 blocks north, cut 3 blocks across to the west, then back down to my street... then switched ...
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  9. First steak day

    Went out last night and indulged like old times so the scale was up this am. I definitely did not eat or drink as much as I used to but it was way more than I have been doing and I think even more it was the combination of foods. So I am doing my first steak day. Had a few pangs of hunger throughout the day but nothing unbearable. Getting ready to fire up the grill and get those steaks cooking. Don't know if I will get through two pounds of meat but I am looking forward to trying!
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  10. Entering the 150's

    I'm still sticking with the protocol and having some really great success. I've never been able to lose weight like this without my body just adapting. This is the diet to end all diets. I thought the master cleanse was awesome and how about the cookie diet. This one actually teaches you how to eat and what to eat. Phase 3 will be a breeze because you can add more of the foods that you are eating now. I'm really happy, this mooring to see 159.8 on the scale coming from 171.4. Maybe by end ...
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