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I didn't cheat at all on P2 because I locked myself up in the house for all of my meals. I didn't do anything social and ate at home everyday. I took injections for 26 days. For the last 10 days, I stayed at same weight, stalled due to TOM which came on day 23, but still stalled after it came. I finished diet without cheating for the 72 hours, and was perfect for first 2 days of P3. Then I went on trip for 4 days and blew it. Drank too many glasses of wine and I had chocolate cake, almonds,
I woke up this morning and weighed myself. Another 3 lbs. down. I'm so happy. I have lost a total of 11lbs since aug. 11th. I honestly thought that this was going to be harder. I like the foods that I eat and I exercise alittle here and there. Yeah Im tired but mainly because I run around my three kids all day (4, 2, and 10 months old). I think that next week I can started to walk alittle more becuase my oldest starts school. should i just walk and just do cardio or should i do more? what do
Nothing much going on today...right at ldw...good considering I ate a slice of cheese and a handful of raw almonds last night. The combination of these two things don't work well with me, but I figured they were the lesser of the evils....kettle cooked potato chips were my other option!lol I have not cheated one time since I started in June (YEAH ME!!)
I was telling my DH my menu for my loading days (thurs & fri) and he tried to convince me that my food choices were not on the
Originally Posted by Blamp
Here ya go Jeff!
Mexican Chicken Chili
4 boneless skinless chicken breasts
1 28 oz can of diced tomatoes (dump juice out due to sodium and sugar)
4 large fresh jalapeno peppers
1 onion, thinly sliced
5 cloves minced garlic
1 tsp chili powder or to taste
1 tsp salt or to taste
1/4 tsp oregano or to taste
1/4 tsp cumin or to taste
1/4 tsp pepper or to taste
2 - 28 oz cans of water
ok so I am through the first week. Was a little disappointed that I only lost 2.5 lbs, but at least I lost. I check in with my CNP tomorrow. I feel that this week is going to be better. We eat out a lot last week because of my brother visiting from overseas, so there were some instances that I may have had a couple of things that I should not have. So far the only thing I am noticing is I am super tired in the pm. Hopefully this is just a temporary side effect.
187.25 (-1) I'm right where I was before adult weekend. Glad I finally got here even though it took over a week to do it. I should have one more loss tomorrow. I had an apple for breakfast, fage for lunch, and a big steak and broccoli for dinner. I know I ate at least double the amount that I was supposed to and I even ate some of the fat on the steak. The broccoli always makes me stall so I have no idea how the pound loss came about, but I will take it. I'm excited about P3 for different
Yeah - thanks to steak day w/beef brisket and smooth move tea I am back down to 153.9 - lost 1.6. Today I am having FFF and a prime rib dinner. Hope to be down even more tomorrow. No drinks!
Originally Posted by elusha
So I dug up some weird news... first, as a prelude, went to the farmers market today and got my raw milk (its delicious). I asked the farmer how he was able to be there and he whispered back he has to pay a $200 licensing fee to the FDA for each market location he sells at. its a once-a-week three hour market. thats an expensive time slot! Because of this extra fee, he has to charge more for the milk = making it financially less accessible to more people.
After someone posted about
I've been in P3 for about a week now, and I ran into a few snags 2 days in. I've re-adjusted my ldw by two lb's but I think it's because of the braids in my hair, and not what I ate, because even with a steak day and fage day, I couldn'te get any lower than 174.2...My Ldw was 172.6. Anywho, today was the first day of classes, and I was 175.6, and I ate a lot yesterday, and I weighed in much earlier, so I think my body is settling in.I'll be in p3 for the rest of this week and then I''ll start my
Is this normal and why