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Today is VLCD 19
I loaded from the 8/4-6 gained 3 pounds. So I am 20 full days in.
I weighed 192.2 on Saturday 8/20/2011 and TOM started that day also.
It is now Thursday Morning and I am still 192.2 and Today is last day of TOM.
I am not panicking just yet, I am going to give it until Sunday Morning 8/28/2011 before I take any actions, but if I am still 192.2 Sunday Morning apple day it is.
Wow did I feel lucky this morning! That darn muffin could still show up tomorrow or the next day but for today I am happy. Going to keep injecting a few more days I am worried about immunity so I don't think I will go much longer. I haven't been great at remembering to skip days this time.
today is my first day of p4, and though im not really adding anything, i would like to take a vitamin I have been holding off on because it has dexatrose in it...im assuming a very small amount in the coating? Would this be an issue my first day or should I wait? I also really want to add sugar free creamer to my coffee ( I know some do it in p3, but i didnt becuase of modified corn starch, i was prety by the book) are those things ok now a bit at a time. my sugar free protien bars have 0 sugar
I know it will take some time...but I sooo want to see that 150 range on the scale one day I am at 164 right now and have a cold and TOM at the same time...How lucky am I, right?! I know it will come I just want it NOW lol....Patience is not a virtue of mine
Not at all frustrated, just yapping my thoughts out here for all to see.
I just want to go home and lay down on my heating pad, but trying to work through this. I remember getting these migraines 2 times before but not sure if it was during the first few days of the diet - drops or VLCD? I will have to check next round and see...hopefully the headache will subside. Anyway, had a bm yesterday, and this morning. Down 1.5 to 157.5 today, so 5.5 above my LDW from last round. Hope to see LDW by Saturday AM...fingers crossed. Then I will change my signature to my goal
192.75 (-3.25) ????? Alrighty then. Ate clean yesterday with a lot of protein and some almonds and cheese as a snack. Took my 30 minute walk too. I am now 2.75 over LIW but I really want back into the 80's. I have the same plan for today, since apparently this is working out well. I knew it was going to be good when I weighed last night before I went to bed and I was less than I was that morning. But 3.25? That's really good. I am hoping and praying today for no major stressers. This
I woke this morning to find my loss one ounce shy of one pound. Total lost to date after 15 days on the VLCD is 10.9. Like everyone else, I enjoy seeing a steady loss every day, even if only a few ounces, but those big ones sure do make me happy. If only I could have many more. Sometimes I worry I won't knock off this entire 30 pounds prior to the end of my diet on day 40. Would 5 extra pounds really make a big difference? Yes, to me it would. I've worked too hard and too long.
Post Load: 174.8
Down a pound today, i'm happy about that. The past couple days I've had that annoying itch in the back of my through that lets me know i'm about to get sick. Well today it decided to strike with a constant pain in my throat, meaning it hurts to talk, swallow, yawn, drink etc....I've also been nauseous all day, this could be a good thing because I won't be too concerned about food, but i'd still like
Weigh in: 118.5lbs. Down. 5lbs. Not a good one. Not a bad one. I was used to 116.5 until about 2 weeks ago. I think I should be able to at least reach that weight in 20 days.
BUT....today I had to face the fact that I've developed a really bad sinus infection. Totally bright green infectious matter came out of my nose when I used my netty pot. I've been in a lot of pain, and weak-but was feeling bad 3 days before I started this round so. I decided today that i need to eat normal food.....or
I just ate a banana bread muffin with chocolate chips. I am so disappointed in myself. I have already drank 2 liters of water. I just had to confess to somebody to be accountable. I am nauseas. ARGH. Next time I will post BEFORE I eat!