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  1. Please Help!

    I read Dr Simeons Pounds and Inches like everyone told me. I got a lot out of it that I didn't know before, but I still don't understand what a correction day is. Is it an apple day or steak day? I know what those are. Not really sure. Someone please help!
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  2. Bad monday

    Well let's just say I was good up until about 4pm and then down hill it went. Putting myself on BLAST... I ate 2 planters peanut bags out of the vending machine. Went home and had a bowl of yogurt with mueseli, and if that wasn't bad enough had a fiber one bar before bed. Nope didn't have a rough day was TOM but that still isn't an excuse........ Picked myself up and back on track today. Didn't drop 450 on this to fail.... Learning from my mistakes.
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  3. Best FFF day results yet...

    So my FFF day yesterday was successful... best one yet. I'm down 2.2lbs and now 4lbs over LDW. I'm not using the sugar free jello powder anymore because I found out it has cornstarch in it. Even though it worked, I don't want anything to possibly hinder my FFF days. So, I stuck with five 7oz 2% fage cups, 7oz of strawberries, and 2T of heavy cream per cup, and vanilla creme stevia to flavor. I also had 3 cups of coffee with 1T of heavy cream each and 84 oz of water. I started eating at 12/12:30 ...
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  4. lost loading weight plus .6

    I lost the 11.8#'s I gained loading plus another .6(yeah) in 4 days. I LOVE P2!! can't wait to get to onederland...24 to go!!!


    Have a great day and Happy Losing!
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  5. up from steak day 156.3 TOM still hanging on D5 - HCG drops today Day 1

    Day 1 - load day of mini cycle 2 weeks on, 1 week off drops then one final round to get to 130 something. I hope to see the 140's by the end of these 14 days. Wish me luck. I have decided that my TOM will have to be treated like 500 cal days at least for the first 3 days of the TOM to see if it keeps the weight at bay. Eating fat must cause the gain because maybe my body does actually generate HCG during TOM. I will try it next TOM that I am not on HCG...which will be between cycles I think. ...
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  6. R4p3d7

    197.5 (+3.75) Pizza and beer for dinner. (two pieces and two cans to be exact) After my tragic morning at the hospital with my mom, I came home and went for a 30 minute walk to clear my head. I cleaned house and then went and got my daughter from school. Last night ended the week long on-line auction for the rest of my mom and dad's stuff. They invited us to their office to watch the auction close and, of course, served pizza and beer. I already felt like I had blown it for the day because ...
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  7. Feeling GREAT!!!

    Good morning All!!

    Feeling WONDERFUL this morning! I lost 3.6lbs overnite and I am very excited about it!! It is 2.4lbs under my pre-load weight. Yesterday was my 1st day on VLCD and I kept myself extra busy so I could stay focused. I wasn't very hungry during the day, but I did use my fruit and toast as snacks - I'm used to eating 5x per day. I plan on doing a lite workout when I get home from work....probably some WATP or treadmill. I do have a question about strength
    ...
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  8. 4 pounds gone overnight

    I think i might FINALLY be on track here. I got my dose right and did not have any hunger whatsoever yesterday... I've only been on this diet for a week and pretty much cheated everyday except for one (well 2 counting yesterday). I had some really, really bad cravings yesterday. I knew it was all in my head because I was not the slightest bit hungry. I didn't cheat and when I woke up this morning I was 4 pounds lighter and 1 pound below my PRE load weight so I'm so excited, and I will remember ...
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  9. On a second note...

    I have officially decided to start telling people that I am on a strict diet per my doctor's orders. This of course is not true, but it will be much easier explaining that I have some looming health condition than to explain the diet and then justify it. I just want to write this out because as of now, I have exactly 1 person whom I talk to who has been on this diet and is supportive, as she fought the same battles while she was doing it. I feel like such a bum constantly calling and texting her, ...
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  10. Day 10 of vlcd

    So, I hit 181 on the morning of the 16th, but later that day found myself stuck in 100+ degree weather for a few hours - between a dead car battery and in rush hour traffic with no ac, I wound up with a bout of heat stroke. To make matters worse, I had very little water in the whole time. When I got home, I was so exhausted that I drank as much as I could and then took a recovery nap. Even worse was waking up on the 17th. Thank goodness I did not have to go into work! Between my heat stroke and ...
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