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I'm so excited! I can't believe I've finally reached the 10 lb mark! It's been a major struggle for me. Once I identified that my body does not like chicken... I never lose when I eat it... I started eating LOADS of fish/shrimp... and occassionally some beef. My body is so much happier with that, and I'm completely over my stall and losing a little every day! I also have lowered my dose to 125iu, which is the perfect amount for me. That, along with the forbidden cocoa crack, has really helped
Originally Posted by tlf351963
I tried this mug cake & it was awesome. Just watch your cook time. You could substitute coconut oil for the butter!
Brownie Mug Cake
4 TBS. Almond Flour
4 TBS Sugar Alternative
2 TBS Cocoa Powder
3 TBS Heavy Whipping Cream
3 TBS Melted Butter
Splash of Vanilla
Mix dry ingredients in mug or small microwavable dish, add egg, and blend. Add cream, butter, vanilla and blend.
i've had a rough few days - TOM, overeating a sashimi dinner with dad, just, my weight loss has been really really slow... but today i was down 1.6 lbs!!
today i have to go buy some jay robb shakes and figure out some good smoothies!! hope everyone is having a great day! i'm down 7.2 lbs total (9 lbs if you count the load weight) and thats not bad - i'm not severely overweight, and i'm a vegetarian so i feel really good about this.
hope everyone is having a great
and the start of tom either today or tomorrow. Have been starving!!!! The last few days because of it. I have over done nuts and cheese but Id rather do that then off p3. I have gained but not too much, unsure if its water weight or the extra nuts and cheese. I usually do ok with them but i did alot, lol. I did 30 min of el;eiptical and 30 min of turbo jam yesterday to conteract. I was grazing all night after work. I did a jay robb shake, 2 oz chicken, a hard boiled egg ( minus yolk) baby piece
Down 1/2 a lb. Guess that's better than nothing, but I really want to hurry up and get these next 20 lbs. off. So I'm gonna do a fage/steak day and hopefully I can loose atleast 2 lbs. before I weigh in tomorrow morning. I'm gonna try and start exercising for an hour a day and see if that helps me to loose the weight faster. Hopefully it helps! I hope everyone else is doing good. Good Luck Losers!!!
Reloading today and tomorrow....my stomach is screaming already. It's only been 1 hour since I started indulging. My DS is just looking at me in unbelief. Since June 18th he has heard me say,,sorry I can't eat that and now he is saying to me...mom is ok for you to be eating that?lol
My goal for this second round is 35lbs...so if happens in 30,40,50 or 60 days,,,I'll stay POP until it happens. My ultimate goal is to be in the 160's by Christmas.
Steak day today - I don't understand why I got symptoms for 2 days already - but TOM finally started today. Am up 1.3 from yesterday and doing a steak day today. Mini vaca tomorrow - won't have a scale, but will stick to p3 foods and starting mini 2 week cycle of P2 Monday anyway - hope to get to 145 by September 4th. We will see how that goes - anyway I really didn't want to start my P2 at more than my LDW of 152, but with TOM here now....we will see. Should be gone by Monday and will try to
Wow have I learned a lesson. It seems to take longer to lose the weight you gain in P3 so I am issuing a caution to all of you in P3. I immediately gained the weight I lost not being on the drops then I went on to gain 3 more, so I adjusted my LDW and stayed at 5 pounds above my original LDW. I thought well that's not to bad, then I gained 7.6 loading. So when I started R3 I was seriously in the hole, So yesterday after 11 days of 500 calories and lots exercise and dicipline I finally had a
Yesterday was a bad day that had nothing to do with food, and I was bummed and stressed. Today I start meetings and summer is officially over. So this morning it was really nice to look down and see a loss that put me past the 1/2 way point to my weight loss goal. Still a long way to go, but there's less to go than is already gone!
Those of you doing a long round, keep in mind that if you're on the same bottle of hhcg that you began with, you may need to increase drops. I've upped mine
188 (+2) Let me lay the ground work for this gain. No bm in at least 3 days. Ovulating. Drank a TON of water yesterday, out put didnt match. I decided to eat breakfast as soon as I woke up to see if it made a difference....I was starving by 930 am. My stomach feels huge and in need of a release. I added too many things yesterday because of the hunger. Plan for the day.....mostly protein and a few vegies. No cheese, eggs, ranch or nuts. I'm going to lunch with a friend tomorrow at Cheesecake