On R1 I lost 17.8 lbs over 30 days. I was a bit rogue, just a bit, but I was pleased with the overall loss. Did hhcg drops on R1. Now it is time for R2. Doing pellets this time. Hope to get 15-20 lbs more off of me.
After 2 days of loading, I was up 7.2 lbs. Holy Crap! (173 lbs)
vlcd1 -3.60 lbs (165.8)
Felt a bit hungry and had no headache. Got a bit dizzy a couple of times for a second. Decided to not take my first dose of pellets till 8 am instead
I have stalled for the past week the same darn weight! I know its
because of my TOM. its suppose to come but it hasnt, WTH!
Hurry up TOM so I can finally lose this weight b4 my summer vacation
R2P2D vlcd12 Down 1.4 this morning for a total of 8.4 lost this round. I researched on the forum until I found some suggestions to help the extreme dizziness and blurred vision issues. I already was taking liquid B12, and I'm now taking a daily dose of magnesium and potassium, and it is helping. I still get strange sensations and a somewhat frightening sense of "something's not right" when I need to "go," but that dissipates after the event! I'm rather glad I'm doing a long
Weight today 233.8 – down 2.2 on my first WI day, lost almost all my loading weight. Hope this trend continues! Gotta love the first week of VLCD! Had some hunger last evening, had another serving of protein to deal with it, not sure if it was psychological hunger or if my dose is too low. I’ll monitor things over the next few days and maybe up my dose if I have to. This is a short week at work due to the holiday this past Monday, but it sure seems like it’s taking forever for the weekend to
Woke up this morning to a great loss, went from 133.2 to 127.4. Which is nearly all of my loading weight. 5.8 pounds! Oh, I guess I can't do math, I only gained six pounds from loading. This wonderful news means I only have a goal of 17.4 lbs to lose. And I've got a whole 22 days left. Saying that makes it sound rough, but even if I only lose .8 lbs a day I'll get to my goal. Rockin'. I shall update later. I'm off all day, so I anticipate coffee, tea, and more coffee.
Updated July 7th, 2011 at 06:34 AM by thievesandspies
Bulk SMS is the dissemination of large numbers of SMS messages for delivery to mobile phone terminals. It is considered as the most economic marketing method ever. It is said that over half of Internet users check or send email on a typical day. But it is in practice that over 90% mobile users check their bulk SMS.
Week 1; (-7.2)
Week 2; (-7.4)
Week 3; (-4.6)
Week 4; (-4.6)
225.6 VLCd 27 (-.4)
223.6 VLCd 28 (-2)
224.2 VLCd 29 (+.6)
223.4 VLCd 30 (-.8)
222.0 VLCd 31 (-1.4)
222.2 VLCd 32 (+.2)
Yay! I feel so much better today. I finally kept down food yesterday. Throughout the day I had 4 strawberries, 1 apple, Jay Rob protein powder x3 (per the dietician) and some Brussel sprouts.
Today I plan to
R2/P2 VLCD 1
R2/P2 off to a good start. Ate about 590 calories - chicken/fish. 2.4 pound loss.
Ran 4.5 miles from my house to the YMCA to swim laps for about half an hour.... then relaxed in the hot tub!
Today was awesome. I wasn't very hungry at all and I ate super well.
2 cups of spinach
sprinkle of raw red onion
three slices of tomato
2 cups mixed greens
handful of grapes
sprinkle raw red onion
a couple of peach slices
a couple of cucumber slices
I used myfitnesspal to calculate my intake, it was less then three hundred
Just because I've been asked and seen questions about what people eat/have eaten on their p3, I'm putting my log in my blog so it's in one spot instead of having to go back through all of my blogs to see what I weighed and what I ate to affect it. The weight in parentheses after the Day is what I weighed in morning, so the day before's menu is what affected it:
Day Three: (153.4)
Breakfast – 2 egg omelet w/ 1 slice of Nature’s Promise Provo cheese (f4,p4) cooked in 1.5tbsp