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Day 6 - Saturday, July 16, 2011 - 155.8lbs
Well I thought today was going to be easy. Will and I went down to visit his sister and see the new Harry Potter film. We left around nine because we wanted to go to the afternoon showing so as to minize the chances that there would be a huge crowd. I took my drops with me and off we went.
The movie was at 12:30 so we stopped on our way there and I got a treat (a large diet dr pepper for the movie).
Updated July 17th, 2011 at 12:02 PM by EmilyLayla
3 days in and 4lbs down
Today I made up for the 0.5 loss that I had yesterday with a loss of 1.5. I still think my half pound was due to the fact that I had to weigh myself 5 hours earlier than I usually do, but I did try something a bit different yesterday.
I had my fruit and Melba toast before dinner and had no after dinner snack. My thinking? With very little carbs in the taco salad (seasoned lean ground beef and red leaf lettuce) that I had for dinner, I was hoping to
I can't believe I've lost over 9#! I did as well in R1 first week. Crazy... I thought for sure it'd be a struggle to see numbers like in R1, especially w/ TOM. But nope. I feel pretty dang good. And because I'm rogue, it is so much easier to stay focused and on track. This weekend wasn't as hard as I imagined. Course I did treat myself to some vanilla cigars (Tatiana, my favorite), a diet Root Beer, and at night chewing Spry Cinnamon gum like crazy.
I can't eat fish anymore
So, I was getting a little frustrated with my numbers last week and my scale has kind of been all over the place (its digital and seems to have a mind of its own). So I decided to cheat on Friday to increase my fat intake (among other things) to follow with a p2 mini fage day the next (it was also my mom's birthday on Friday so it was fun to cheat with her).
I have noticed that when I have a cheat day, my losses for the week following that day are pretty decent (.6 per day and above).
Back to my LIW and I didn't even do anything to get there! Gotta love it!
I'm in shock, complete shock. All the crap I ate on LD1 yesterday, feeling SOO stuffed and miserable...and I LOST 2 lbs! What in the world kind of miracle is this?
I'm hooked. I can't wait to see what happens when I do the VLCD!
Starting weight on Friday, July 15th: 188
R1 P1 LD1 weight on Sat, July 16th: 187.4
LD2 weight today Sunday, July 17th: 186.4
This is insane, I'm literally speechless, I had to get online and type this out so
Well, I'm a week into P2, and glad it's 1/3 over, lol. This round has been rough for me. I have way more cravings and hunger than last round. I feel like almost every day is a struggle to get through. But I'm pushing forward because I know the outcome will be nothing short of wonderful, no matter how much I lose.
Cheers to a lazy Sunday...I'm tired!
VLC Week 1 (-8.6)
Todays Menu: Absolutely no clue I have plenty of meat defrosted/pre-cooked just
208.5 (+.5) Gained half a pound loading yesterday. Slept like crap. Feel nasty. Gotta love phase one. Going to church and then taking the boat out on the river for the day. I am extremely tired and would rather go back to bed. I have to take some time today to come up with a plan for my "rogue" eating tomorrow. Still haven't been to the store to get some of the stuff I need. Guess I will do that tomorrow morning after the plain ole coffee kicks in. So glad I only have one more
Still holding on in P3 . . .
I have been bouncing around 233 and 231 so that is a good range but I have been getting a little antsy and looking around to see ways to start round 2 earlier. . . .
The verdict . . . Wait the complete six weeks . . it will work out so much better. . . . . so while I am cooling my heels, eating cream cheese, agave nectar and everything fried in mct oil . . . I will make plans.
There are some things I want to try
I've been super slack with blogging this round. Then again I've also been super rogue this round, and I've also been spending somewhere between 12 and 16 hours sleeping pretty much every day this round. Hmmmmmm...
The sleeping thing is worrying me a bit, It's not really conducive to having any kind of a life, but now that I'm only working 2 or 3 nights a week there's not really anything that I have to get myself up and out and organised to do. So I guess I'll just enjoy my sleep