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Weigh in: didn't weigh. Had a lot of eating out this weekend. Celebrated a friends birthday at a very fancy japanese steak house, food was great-my hubby and I shared a plate! Then we had a dinner meeting with a prospective employee for our business, and I indulged just a little bit. But last night....that was the doozy! I had 3 drink the night before...and not my usual Zevia w/parrot bay. My hubby was ordering me Berry Lemon Drops. So the next day I ate whatever I wanted, in order to feel good....and
Originally Posted by just4me
and my menu for today - apples, strawberries, blueberries, raspberries, green grapes, repeat. Never done a fruit day before. Hopefully I don't get hungry. Brought a whole cooler of fruit with me to work. Really hoping this works.
Woke up this morning to tornado sirens. Mainly 80 mph wind damage but no official tornado. No damage at our house!
The scale said 137.0 this morning - that's 5.0 above adjusted ldw. TOM is looming but not officially here yet. That explains
Didn't get the chance to blog yesterday, but I did not lose... stayed the same. Today I'm down .8 and weigh 131. Six pounds to go till I hit goal. Hopefully I can be strict this week and get there by next Tuesday. I did have a cheat on Saturday. I went grocery shopping at Wegmans and they have all this pre-made food everywhere. I love the sushi section. So I grabbed the roll with the least amount of calories, the spicy lobster roll with 166 calories, and I grabbed (probably the worse choice because
I am SO READY to be back on hcg, and am glad today is the day! Loading wasn't fun, felt so sick and bloated. Not to mention it was so dang hot over the weekend. I felt like I was in a food coma! Unfortunately for me, I timed my loading to start at the END of my vacation. So I had a week of heavy drinking and eating before loading. I never stepped on the scale during vacation because I just didn't want to stress. And all in all, I'm glad I didn't. I was 166 before vaca, and after loading,
Weight today 226.8 Same as yesterday, which is to be expected after the huge drop I showed yesterday! Still think Ive found my sweet spot with regard to dose all in all this P2 is going along swimmingly!
Here is my plan for today:
L: Sirloin, salad, apple
D: Roast, steamed veggies
Sn: Grapefruit or sberries
Updated July 11th, 2011 at 11:53 AM by ldygeko
I have no idea where I am, LOL . Everything is pretty successful, never been over 2lbs above LDW, and consistently am set in the 155-158range. I'm not sure if it's TOM or that I didn't eat enough protein this weekend (realllllllly enjoyed myself), but I'm not feeling healthy today. I had a pretty hectic last two weeks, and had meant to be blogging through P3 this time, but sadly life just took over! And then a wake up call, the scale went to 159 this morning, outside of my
So, on VLCD5 I did Zumba. I had a half of a Jay Robb Protein shake before and planned on having the other half after the one-hour class finished. I felt great after the class, so skipped the other half of a Jay Robb Protein shake. I didn't feel as if I needed it.
Later, I had lunch, and then my husband and I set off on a bike (motorcycle) ride together. I knew I couldn't use sun screen. At least I don't have any sunscreen that's P2 safe in my house, so I didn't use any. Bad idea.
Week 1; (-7.2)
Week 2; (-7.4)
Week 3; (-4.6)
Week 4; (-4.6)
Week 5; (-3.4)
221.4 VLCd 34 (-1.2)
221.2 VLCd 35 (-.2)
222.8 VLCd 36 (+1.6)
Well, I'm in the home stretch now. I've got one more injection (tomorrow), and then two days of VLC without benefit of hCG. Our trip is Thursday, and that's the first day of Phase 3. I am anxious to see what happens when I start adding in calories.
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