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Im so not hungry on p2...just a bit bored. I am making it day by day, but cannot wait til p3. I have read so many fabo p3 recipes with almond or coconut flour that I cant wait to try. I love to bake, i love sweets, so if I can find something even semi near a real cookie I ll be so excited! Cant wait to make p3 cheese cake and there are even recipes ( i have found a p3 chedder biscuit made with coconut flour!!) that im going to make for the boy as well. Hope Im not scared to try new things, and I
YEAH! In the 160's.
The kids and I are at the summer movies no soda for me. Eating sonic ice! I did have two bites small bites of Krispy Kream donut. So bad I know.
Since I had no hunger on my skip day I have lowered my dose
I am down 4 lbs and 4 inches since I began 3 days ago. Woo-Hoo...Currently at 163.6...Goal is 140-ish or until I feel like I look like I am supposed to look. LOL (not chubby)
Im super excited my loading weight dropped right off the first day of VLC. Last round it took 4 days for that weight to come completely off. Having terrible headaches which I didnt have first round cant wait for that to end!
Went back to doing Zumba last night. It really took a push to get there after stopping in phase2. I forgot how much I love this class. I felt so good afterward. I want to continue to be more and more active. Not certain I will stop again round 2. Guess I will see how I feel. As far as how phase3 is going I had sauerkraut the other night and was up 1.5 pounds. Thought I would be down today but wasn't. Hoping it will balance out.
Well...I lost 2.3 pounds when I weighed this morning? This makes a total of 10.6 pounds of loss! Now..this was from post load when I weighed myself VLCD 1 in the Morning. If I go with the place I check in every week, they go by 193 and round, so still by there calculations, a 9 pound loss. Day 10 and this is nice. It will help me when the losses slow down. Last time I lost 2 pounds in a day, I gained .5 back the next...so we shall see. Each day I fight all the temptations. The hunger for
Day 10 - Wednesday, July 20, 2011 - 153.8lbs
A good loss this morning after no loss yesterday!! I feel GOOD. In 0.8lbs I will be the lowest weight I've been since....high school?! I can't wait! And in three more pounds after that I will be in the 140s. I honestly cannot remember being in the 140s! SO Stoked about that. Last night, Will wanted to go the Jazz on the Square which is basically just jazz musicians playing outside. Since he wanted to go to that, he
Wow, day ten already. So, zero loss and I'm okay with that. (Currently 159.8) Today is the first day to start implementing the cayenne fruit extract. I got some MIO liquid water enhancer (zero cals) berry pomegranate to add to my cfe water so I don't die when I drink it. I have been meaning to take a shot of ACV every day but it's just so yuck I have a hard to talking myself into it.
B: coffee w/ hc & stevia
L: 0% fage, 1 tblspn blackberry SSF
Updated July 21st, 2011 at 06:08 AM by shadowcat410
2.4 pound loss for this morning! Woohoo, that puts me at 2004 so I'm almost back in Onederland.
Yesterday was basically the same as the day before. Chicken for lunch, my cucumber was gross so I skipped it, apple for snack, beef cabbage rolls for dinner, apple for dessert. Had a nasty headache again toward the end of the night. Hopefully today will be better.
201.75 (-3.75) 175 iu.....Yesterday I had 100 g of 2% fage, one apple, and two 0% fage broken up throughout the day. Fage does not seem to be hurting me at all. Actually, it seems to be speeding things up. Even though most of it has been water, I have dropped 11.5 lbs in two days. I still feel a little bit of bloat too.
For the first time in my life, I am feeling a difference in my body when I eat different foods. When I loaded for this round, I ate tons of crap food. It