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  1. R4p2d2

    205.5 (-7.75) I knew I was holding alot of water but geez. I'm still swollen this morning. This is my highest loss ever on first day of vlcd. Yesterday I had one apple, 3.5 oz of 2% fage, 6 oz of 0% fage and over 2 liters of water. One liter was smart water. Definitely doing the same thing today. I only had hunger around meal times so for awhile, I will stick with the 175 iu. I felt aweful yesterday. Combination of water retention and exhaustion. So ready to get to new fat. My LIW was ...
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  2. 2 days stuck at 160.3 VLCD 8

    I am stuck - 2nd day at 160.3. Not too much to say except I will get the tilapia - no breadsticks for me today (ate only 1 yesterday) and hope that tomorrow is a better day with a loss - I also cannot do a bm (i know tmi), but need to. Pray for me tomorrow and thanks to all for their support.
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  3. R2P2 Vlcd7-Weekend Update

    So, we were out on the island for the weekend and it went well. No major issues, took all my food. Can't believe how much junk food was there! The only veggies in the entire house were some tomatoes to put on the burgers! Chips, crackers, cookies, cupcakes, bacon, waffles...you get the idea. But, I did not cheat!! And my Dad, who never notices things, let alone comments, actually noticed how much I have lost and said that I look different! Wow, that was a shocker!
    So sad to see my ...
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  4. Day 1

    Ok so I'm totally nervous about doing this again since the first time I did it, I only lost 7 lbs. Only to gain it back....but 7 worthless pounds was all I lost. When people look at me and I tell them I weigh 200 lbs., most people are shocked. Yeah ok, I "carry it well". Gee, thanks. I really really want to do this and get back on track with my life, my health. My mom is from Korea and all she ever talks about is how fat I am. I go back to WA to see her at the end of October and when I ...
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  5. Ino

    How do I add the ticker to my page?
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  6. .....

    Day 3 and I'm starving! So far I've gained 2 and lost 1.4. Tick-tock - gonna be patient
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  7. Back at it again R2

    I started round 2 one week ago. So far I have lost the 4 lbs I gained during loading and another 4.8 lbs. It's only been a week, and I know the first few days are always the hardest, but I feel hungry all the time. I am using the same drops and dose that I used in round 1 so I'm not sure why I'm so hungry. I have been tracking my calories and I am right at 500 every day. I have been eating mostly fish and chicken this time. I did eat more beef last time but I thought that may have been a cause ...
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  8. Bacon and Pesto Sauce

    My 48 hours endeaed at 9 tonight...So far I've had 3 slices of bacon and a teaspoon of pesto sauce...I want more, but earlier today I did a mini fage day...Eating more pesto and bacon may negate the benefits of the fage....but, it taste soo good!
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  9. R1 p2 vlcd1

    Oh my, this 500 calorie thing is no joke! I had the worst headache today! And it was all day, still hurts a little bit now. And I took tylenol this morning, at lunch I took IB Profen and then after work I had to take more IB profen! man I hope this gets better tomorrow...

    I wasn't quite able to keep it at 500 calories or starch free/low carb. But what I did do was eat an apple at breakfast then had half a protein bar (it had carbs in it, thats why I saw I couldn't manage low ...
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  10. Drop it like it's hot...

    LD1: 141.2
    LD2: 141.0 (-0.2)
    VLCD1:142.6 (+1.5)
    VLCD2: 139.9 (-2.7)
    VLCD3: 137.9 (-2.0)

    "When you stickin' to the HCG,
    drop weight like it's hot, drop weight like it's hot...
    When you countin' every calorie,
    you gonna look hot, you gonna look hot...
    When your hunger gives you attitude,
    drink tea that is hot, drop tea that is hot...

    I got the drops under my tongue and I'm countin' every one,
    Cuz ...
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