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I am day 5 of no weigh in, but I am watching what I eat, and correcting when I need to without the scale. I did a steak day yesterday, because I ate some fried mozzarella the night before. Even though I didn't know my weight I knew I should due to that. I feel good about my plan..My head is not in the sand. I am watching what I eat, and have had 2 treats this week once I had 2 miniature sugar free chocolates, and once I had some homemade whipped cream folded into cream cheese with cherries cooked
I'm inching up on the 70 pounds lost goal--less than a pound to go. It's hard to see the "point something" increments when you want to see POUNDS off every morning! Ahh, well, I'm still above average in losses though behind my personal goals for this round.
I'm having a costume dress made for a drama I'm part of in September, and the poor seamstress has raised eyebrows at my instructions! She thinks the pattern size is too big, but by the measurements on the package,
Day 15 - Monday, July 25, 2011 - 153.4lbs
Well...that's a loss...for sure. Goodness. I'm not sure what I did differently. Actually, I didn't do anything differently yesterday. So I'm not really sure what the big deal was the past three days of gains. Now at least I'm closer to where I was before. I was so excited about getting down to 153.0. At least I'm closer to that now. Hopefully I'll keep going down instead of going back up!
Does anyone know what their BP is while on hcg? If it's lower than normal, by how much?
I've been on and off on the hcg diet without waiting 3 weeks to start eating bread and startches. Theres so much going on in my life right now, theres always friends and family having parties or I'm always going on trips and its been really hard keeping up with the diet with people always eating around me. I'm scared that my body will get used to the HCG drops and that I will no longer be able to lose weight with HCG diet. How long should I wait to get back on the diet? I want to lose as much before
LD2: 141.0 (-0.2)
VLCD2: 139.9 (-2.7)
VLCD3: 137.9 (-2.0)
VLCD4: 137.5 (-0.4)
VLCD5: 137.8 (+0.5)
VLCD6: 137.9 (+0.1)
VLCD7: 136.7 (-1.2)
VLCD8: 135.6 (-1.1)
VLCD9: 135.1 (-0.5)
VLCD10: 135.3 (+0.2)
"I take...one step forward, I take two steps back..."
Oh Paula, how I miss your talent, minus all the crazy. While Ms Abdul and MC Scat Kat didn't exactly pin point my
Weigh-in: 117lbs. Pretty cool I can lose 3lbs in one day of eating well. I usually fast through breakfast, and eat light during the day. This day was different because we were at the lake, and waterfront all day BBQ'ing so I did have some sneaks of foods I could have skipped, but my body did respond to the fast, and cutting back.
Today I am also focusing on cutting back, and eliminating sugar (this has been a struggle every single day!), and focusing on veggies/fruits/protein.
Alrighty, after a truly uncomfortable evening after a weekend of gorging I am looking forward to lighter, healthy eating. The scale showed the efforts of the past couple days...up 2 pounds. As I wrote the numbers on my bedroom mirror this morning I was excited to see what numbers tomorrow will find me writing.
Here we go. Let's do this!
VLCD4 and everything is going great! Down 7.4lbs! Super excited, can't wait to see how much in total I will lose my first full week! My over all goal for this 30 day round is 20lbs and before I didn't think I would reach it but now my hopes are high! Whoohoo!
I haven't posted in a few days I have been 168 something for awhile now. Thinking its TOM and no bm. Today I am going to yoga and taking my natural calm to encourage a movement. Still haven't done a detox bath that helps me too.