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  1. day one down!

    by , July 6th, 2011 at 09:33 PM
    Today was awesome. I wasn't very hungry at all and I ate super well.

    Lunch:
    2 cups of spinach
    sprinkle of raw red onion
    three slices of tomato
    three strawberries
    one orange

    Dinner:
    2 cups mixed greens
    handful of grapes
    one apple
    sprinkle raw red onion
    a couple of peach slices
    a couple of cucumber slices

    I used myfitnesspal to calculate my intake, it was less then three hundred ...
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  2. P3/P4 food and weight log

    by , July 6th, 2011 at 07:14 PM
    Just because I've been asked and seen questions about what people eat/have eaten on their p3, I'm putting my log in my blog so it's in one spot instead of having to go back through all of my blogs to see what I weighed and what I ate to affect it. The weight in parentheses after the Day is what I weighed in morning, so the day before's menu is what affected it:

    Day Three: (153.4)
    Breakfast – 2 egg omelet w/ 1 slice of Nature’s Promise Provo cheese (f4,p4) cooked in 1.5tbsp ...
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  3. DAy 2 VLCD 500

    by , July 6th, 2011 at 06:44 PM
    Ope

    Updated May 16th, 2013 at 06:09 PM by angelmimosa

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  4. R2p2 vlcd2

    by
    jms
    , July 6th, 2011 at 06:24 PM
    Down 4.8lbs! I'm almost back to my LIW from round 1- should be there tomorrow. I got in my 3 protein shakes today but I was hungry this afternoon. I'll see if it happens again tomorrow- I may need to lower my dose. This dose worked last round but I know each one can be different.
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  5. Yeah! Back on track

    by , July 6th, 2011 at 01:01 PM
    Ok, so I lost 3.4 of the 7 #s I gained over the weekend. The amazing thing is that I meticulously counted calories yesterday and my total ended up being 780!! At about 10:00 last night I even had a cup of theatre popcorn. (yesterday was my husband's second loading day and popcorn is his favorite thing in the whole world to eat. He made it in our home theatre popcorn machine). Only 1.6 to go and I'm back to where I was and on my way!
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  6. vlcd 17 2.5 loss need advise

    by , July 6th, 2011 at 12:46 PM
    Finally in the 160's yay, Im not sure if I should just finish my p2 at 23 days or if I should mix another batch for a total of 45 to 55 days? I'm just so tired of the diet and the foods and restriction I feel. I think I want to stop and go into p3 for 21 days then start another 30 day round what do you guys think? I'm also afraid to eat more calories on p3 cause of weight gain, I shouldn't gain right if I eat low carbs and healthy right? I'm just so indecisive thanks for your input
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  7. VLC Day 31

    by , July 6th, 2011 at 12:36 PM (Skeptical Me and hCG)
    Statistics:

    Week 1; (-7.2)
    Week 2; (-7.4)
    Week 3; (-4.6)
    Week 4; (-4.6)

    225.6 VLCd 27 (-.4)
    223.6 VLCd 28 (-2)
    224.2 VLCd 29 (+.6)
    223.4 VLCd 30 (-.8)
    222.0 VLCd 31 (-1.4)

    I went to the doc this morning (I had an appointment Friday, but couldn't wait). I don't feel well and talked with the dietician. I've decided to up my protein and see if that helps. I feel weak and shaky and faint. We'll see what happens.
    ...
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  8. P3 is Awesome, but don't freak out...

    by , July 6th, 2011 at 10:44 AM
    So, day 1 of P3 I lost .8 as I mentioned in my blog. Then day 2, I added cheese and gained a pound to put me .2 above LIW, but no BM that day. Day 3, I ate cheese again, no BM, and was up another pound. I started to panic, I couldn't imagine life w/o cheese! Grammy set me straight though and told me not to panic, so I gave it another day, took some smooth move, and day 4 I lost the pound and am back at .2 above LIW which is just fine for me. Last night I had the cauliflower pizza. I made it ...
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  9. Homeopathic HCG Lounge - July 2011

    by , July 6th, 2011 at 10:35 AM
    Quote Originally Posted by CGrad View Post
    Mereleu- Here is the recipe that my friend made with the zucchini noodles:

    Sauce:
    In a blender add:
    2 cloves garlic
    2 tomatoes
    1/2 sun-dried tomatoes
    2T olive oil
    1/4 c fresh basil
    1/4 c fresh oregano
    1t sea salt
    Blend

    Olive Tapenade
    1 can green olives
    1 can black olives
    1/2 c pimientos
    1/2 c red bell pepper
    1/2 c chopped onion
    1 garlic clove
    1/2 t agave
    ...
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  10. Update, loss and end of stall

    by , July 6th, 2011 at 10:02 AM
    Just a quick update. After an almost week long stall, I lost 2.2 pounds, for a total of 13.2! This is my 16th day of injections in my first (only?) round. I have 7 more until my 2nd phase is finished, so hoping I can finish strong. Essentially, week 2 was a total bust. It will be hard to lose 20 lbs this round at this rate, but I guess its possible.

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